Roasted Salmon with Green Tea | Jamie Oliver

we’re going to do a roasted taylor

we’re going to do a roasted taylor salmon which has been seasoned with salt

salmon which has been seasoned with salt

salmon which has been seasoned with salt pepper green tea and sesame oil is going

pepper green tea and sesame oil is going

pepper green tea and sesame oil is going to be amazing

to be amazing

to be amazing plus fantastic whole grains and a salad

plus fantastic whole grains and a salad

plus fantastic whole grains and a salad bursting with bitumens

bursting with bitumens

bursting with bitumens of course you can use regular salmon

of course you can use regular salmon

of course you can use regular salmon Phillip I’m going to cook this beautiful

Phillip I’m going to cook this beautiful

Phillip I’m going to cook this beautiful salmon tail cooking fish on the bone is

salmon tail cooking fish on the bone is

salmon tail cooking fish on the bone is really a beautiful thing you get more

really a beautiful thing you get more

really a beautiful thing you get more moisture it’s more forgiving if you

moisture it’s more forgiving if you

moisture it’s more forgiving if you slightly overcook it and you just don’t

slightly overcook it and you just don’t

slightly overcook it and you just don’t have to be scared of it start by making

have to be scared of it start by making

have to be scared of it start by making 1/2 centimeter deep cuts about a

1/2 centimeter deep cuts about a

1/2 centimeter deep cuts about a centimeter apart it looks kind of pretty

centimeter apart it looks kind of pretty

centimeter apart it looks kind of pretty well that ain’t a bad thing but the real

well that ain’t a bad thing but the real

well that ain’t a bad thing but the real reason we’re doing it is to get

reason we’re doing it is to get

reason we’re doing it is to get seasoning in there also allow heat to

seasoning in there also allow heat to

seasoning in there also allow heat to penetrate so it cooks beautifully we

penetrate so it cooks beautifully we

penetrate so it cooks beautifully we want to season it with salt and pepper

want to season it with salt and pepper

want to season it with salt and pepper then we got this kind of curve ball in

then we got this kind of curve ball in

then we got this kind of curve ball in there

there

there green tea simply tear open a green tea

green tea simply tear open a green tea

green tea simply tear open a green tea bag and sprinkle over the fish tail

bag and sprinkle over the fish tail

bag and sprinkle over the fish tail it tastes incredible and of course

it tastes incredible and of course

it tastes incredible and of course you’ve got that slightly Asian oriental

you’ve got that slightly Asian oriental

you’ve got that slightly Asian oriental sort of vibe just kind of kicking in

sort of vibe just kind of kicking in

sort of vibe just kind of kicking in there so just tap the fish in and around

there so just tap the fish in and around

there so just tap the fish in and around all that seasoning finely slice a clove

all that seasoning finely slice a clove

all that seasoning finely slice a clove of garlic and push the pieces into the

of garlic and push the pieces into the

of garlic and push the pieces into the cut in the fish because when that garlic

cut in the fish because when that garlic

cut in the fish because when that garlic roasts the natural oils will come out of

roasts the natural oils will come out of

roasts the natural oils will come out of the fish and they’ll start to sort of

the fish and they’ll start to sort of

the fish and they’ll start to sort of fry the garlic get a teaspoon of sesame

fry the garlic get a teaspoon of sesame

fry the garlic get a teaspoon of sesame oil and Pat it onto the salmon skin that

oil and Pat it onto the salmon skin that

oil and Pat it onto the salmon skin that bit of sesame oil will make all the

bit of sesame oil will make all the

bit of sesame oil will make all the difference it will transform and Link

difference it will transform and Link

difference it will transform and Link all of those flavors and seasonings then

all of those flavors and seasonings then

all of those flavors and seasonings then this needs to cook for around 20 minutes

this needs to cook for around 20 minutes

this needs to cook for around 20 minutes on 180 degrees Celsius or 350 Fahrenheit

on 180 degrees Celsius or 350 Fahrenheit

on 180 degrees Celsius or 350 Fahrenheit time to do the sunshine salad why’s it

time to do the sunshine salad why’s it

time to do the sunshine salad why’s it called sunshine because it’s colorful

called sunshine because it’s colorful

called sunshine because it’s colorful I’m going for carrots tomato chicory and

I’m going for carrots tomato chicory and

I’m going for carrots tomato chicory and cress but pick your favorite veg and

cress but pick your favorite veg and

cress but pick your favorite veg and make it your own

make it your own

make it your own chop shave and slice for different

chop shave and slice for different

chop shave and slice for different shapes and sizes

shapes and sizes

shapes and sizes chicory you might not try this before I

chicory you might not try this before I

chicory you might not try this before I cut it in half first and then you get

cut it in half first and then you get

cut it in half first and then you get these lovely cups and these will catch

these lovely cups and these will catch

these lovely cups and these will catch the dressing these are kind of sweet and

the dressing these are kind of sweet and

the dressing these are kind of sweet and bitter and then you’ve got the stalk it

bitter and then you’ve got the stalk it

bitter and then you’ve got the stalk it so often people throw the stalk in the

so often people throw the stalk in the

so often people throw the stalk in the bin

bin

bin but actually this is the most delicious

but actually this is the most delicious

but actually this is the most delicious part so let’s just pick up beautiful I’m

part so let’s just pick up beautiful I’m

part so let’s just pick up beautiful I’m adding mango

adding mango

adding mango I love it but you can swap it out for

I love it but you can swap it out for

I love it but you can swap it out for the Peyer peach or nectarines

the Peyer peach or nectarines

the Peyer peach or nectarines I mean that’s already looking very

I mean that’s already looking very

I mean that’s already looking very appealing time for the dressing squeeze

appealing time for the dressing squeeze

appealing time for the dressing squeeze the rest of the flesh from the mango

the rest of the flesh from the mango

the rest of the flesh from the mango stone and add some lime seasoning to

stone and add some lime seasoning to

stone and add some lime seasoning to taste with low salt soy sauce and for a

taste with low salt soy sauce and for a

taste with low salt soy sauce and for a final flavor kick add some red chili and

final flavor kick add some red chili and

final flavor kick add some red chili and then what I’m going to do is I’m just

then what I’m going to do is I’m just

then what I’m going to do is I’m just going to put this on top of the dressing

going to put this on top of the dressing

going to put this on top of the dressing I’m not going to dress it yet okay so

I’m not going to dress it yet okay so

I’m not going to dress it yet okay so there’s a sunshine and salad ready and

there’s a sunshine and salad ready and

there’s a sunshine and salad ready and raring to go next some stir-fry rice get

raring to go next some stir-fry rice get

raring to go next some stir-fry rice get the pan on a medium heat peel a

the pan on a medium heat peel a

the pan on a medium heat peel a thumb-sized piece of ginger or just

thumb-sized piece of ginger or just

thumb-sized piece of ginger or just scrape it with a knife this amazing roof

scrape it with a knife this amazing roof

scrape it with a knife this amazing roof contains a compound called ginger roll

contains a compound called ginger roll

contains a compound called ginger roll known to have anti-inflammatory

known to have anti-inflammatory

known to have anti-inflammatory properties if you eat it regularly now

properties if you eat it regularly now

properties if you eat it regularly now I’m using that all-important brown

I’m using that all-important brown

I’m using that all-important brown whole-grain rice which I’ve precooked

whole-grain rice which I’ve precooked

whole-grain rice which I’ve precooked and put in the fridge in the pan we want

and put in the fridge in the pan we want

and put in the fridge in the pan we want a teaspoon of sesame oil and then go in

a teaspoon of sesame oil and then go in

a teaspoon of sesame oil and then go in with the ginger I want to coat the

with the ginger I want to coat the

with the ginger I want to coat the ginger in that lovely sesame oil and I

ginger in that lovely sesame oil and I

ginger in that lovely sesame oil and I just turn it down a little bit it’s a

just turn it down a little bit it’s a

just turn it down a little bit it’s a little bit too fast but what I want to

little bit too fast but what I want to

little bit too fast but what I want to do is just use a spoon I want to get all

do is just use a spoon I want to get all

do is just use a spoon I want to get all the ginger laid out quite flat and I

the ginger laid out quite flat and I

the ginger laid out quite flat and I want to make it go kinda crispy then

want to make it go kinda crispy then

want to make it go kinda crispy then sprinkle in a teaspoon of sesame seed

sprinkle in a teaspoon of sesame seed

sprinkle in a teaspoon of sesame seed why don’t you get a little bit of color

why don’t you get a little bit of color

why don’t you get a little bit of color just going to go in with a cold whole

just going to go in with a cold whole

just going to go in with a cold whole grain rice and just jiggle that about

grain rice and just jiggle that about

grain rice and just jiggle that about you know don’t rush it just bring it

you know don’t rush it just bring it

you know don’t rush it just bring it back to be sort of hot soft and maybe a

back to be sort of hot soft and maybe a

back to be sort of hot soft and maybe a little bit kind of crispy in some parts

little bit kind of crispy in some parts

little bit kind of crispy in some parts as well which is nice okay let’s check

as well which is nice okay let’s check

as well which is nice okay let’s check our salmon that’s had about 20 minutes

our salmon that’s had about 20 minutes

our salmon that’s had about 20 minutes look at that really really gorgeous time

look at that really really gorgeous time

look at that really really gorgeous time to plate up toss the salad in that

to plate up toss the salad in that

to plate up toss the salad in that vibrant dressing then it’s going onto a

vibrant dressing then it’s going onto a

vibrant dressing then it’s going onto a platter with the ginger whole-grain rice

platter with the ginger whole-grain rice

platter with the ginger whole-grain rice top it off with the salmon tail just get

top it off with the salmon tail just get

top it off with the salmon tail just get in there you can just list it by that

in there you can just list it by that

in there you can just list it by that look at that take out the bone and

look at that take out the bone and

look at that take out the bone and you’re ready to dive in the salmon is so

you’re ready to dive in the salmon is so

you’re ready to dive in the salmon is so juicy and that green to just gives it

juicy and that green to just gives it

juicy and that green to just gives it that savory sort of perfume it is

that savory sort of perfume it is

that savory sort of perfume it is gorgeous and the rice you all this

gorgeous and the rice you all this

gorgeous and the rice you all this flavor for just six under a calorie is

flavor for just six under a calorie is

flavor for just six under a calorie is per portion plus nutritious fish

per portion plus nutritious fish

per portion plus nutritious fish fantastic whole grains and a salad

fantastic whole grains and a salad

fantastic whole grains and a salad bursting with bitumen it’s full of the

bursting with bitumen it’s full of the

bursting with bitumen it’s full of the good stuff beautiful

good stuff beautiful

good stuff beautiful [Music]