Workouts for Women – Lower Body

welcome to mojo my name is Vincent

welcome to mojo my name is Vincent Matthew cash I’m president and CEO of

Matthew cash I’m president and CEO of

Matthew cash I’m president and CEO of the Big Daddy fitness group our host

the Big Daddy fitness group our host

the Big Daddy fitness group our host Center today is physical park and right

Center today is physical park and right

Center today is physical park and right now we’re working on the women’s section

now we’re working on the women’s section

now we’re working on the women’s section of the Beachbody so we’re gonna hit the

of the Beachbody so we’re gonna hit the

of the Beachbody so we’re gonna hit the lower body for the woman they want to

lower body for the woman they want to

lower body for the woman they want to work on the leis they want to work on

work on the leis they want to work on

work on the leis they want to work on the glutes I don’t want to work a bit on

the glutes I don’t want to work a bit on

the glutes I don’t want to work a bit on the ABS at the end we’re to start off

the ABS at the end we’re to start off

the ABS at the end we’re to start off with a circuit combining some quads and

with a circuit combining some quads and

with a circuit combining some quads and glutes and some core work on the floor

glutes and some core work on the floor

glutes and some core work on the floor but I start off here with some lunges as

but I start off here with some lunges as

but I start off here with some lunges as you’re coming down in the lunge want to

you’re coming down in the lunge want to

you’re coming down in the lunge want to bend both knees equally never allowing

bend both knees equally never allowing

bend both knees equally never allowing the front knee to go that much further

the front knee to go that much further

the front knee to go that much further than the front toe and you want to make

than the front toe and you want to make

than the front toe and you want to make sure that all the pressure is on that

sure that all the pressure is on that

sure that all the pressure is on that front heel keep it again your posture

front heel keep it again your posture

front heel keep it again your posture which is very very important your chin

which is very very important your chin

which is very very important your chin is in neutral your core is always

is in neutral your core is always

is in neutral your core is always engaged you want to inhale coming down

engaged you want to inhale coming down

engaged you want to inhale coming down drive the heel and exhale coming up

drive the heel and exhale coming up

drive the heel and exhale coming up inhale coming down exhale coming up okay

inhale coming down exhale coming up okay

inhale coming down exhale coming up okay on this exercise what we’re doing is

on this exercise what we’re doing is

on this exercise what we’re doing is we’re doing the shoulder bridge so I

we’re doing the shoulder bridge so I

we’re doing the shoulder bridge so I want you to inhale to prepare your

want you to inhale to prepare your

want you to inhale to prepare your abdominals exhale putting the pressure

abdominals exhale putting the pressure

abdominals exhale putting the pressure on your heels lifting the glutes up off

on your heels lifting the glutes up off

on your heels lifting the glutes up off the floor expand that chest and maintain

the floor expand that chest and maintain

the floor expand that chest and maintain the meet the same space between your

the meet the same space between your

the meet the same space between your knees as you come up as you see that

knees as you come up as you see that

knees as you come up as you see that your knees your hips your abdomen your

your knees your hips your abdomen your

your knees your hips your abdomen your shoulders are all in line you’re perfect

shoulders are all in line you’re perfect

shoulders are all in line you’re perfect you can come down and release coming

you can come down and release coming

you can come down and release coming down again one rep one breath one inhale

down again one rep one breath one inhale

down again one rep one breath one inhale to prepare exhale to lift coming all the

to prepare exhale to lift coming all the

to prepare exhale to lift coming all the way up you want to inhale to hold and

way up you want to inhale to hold and

way up you want to inhale to hold and then exhale to release beautiful job on

then exhale to release beautiful job on

then exhale to release beautiful job on the last exercise of this series this is

the last exercise of this series this is

the last exercise of this series this is the one that gives the secret the killer

the one that gives the secret the killer

the one that gives the secret the killer buns in a bikini it’s called a heel

buns in a bikini it’s called a heel

buns in a bikini it’s called a heel squeeze problem you want to bend the

squeeze problem you want to bend the

squeeze problem you want to bend the knees at a 90 degree angle squeeze the

knees at a 90 degree angle squeeze the

knees at a 90 degree angle squeeze the heels together while the toes are

heels together while the toes are

heels together while the toes are pointing downwards to the floor you want

pointing downwards to the floor you want

pointing downwards to the floor you want to squeeze the glutes lift the quads up

to squeeze the glutes lift the quads up

to squeeze the glutes lift the quads up off the floor without contract in the

off the floor without contract in the

off the floor without contract in the upper body hold it for one second and

upper body hold it for one second and

upper body hold it for one second and then exhale coming down so inhale to

then exhale coming down so inhale to

then exhale coming down so inhale to prepare exhale squeeze and lift hold and

prepare exhale squeeze and lift hold and

prepare exhale squeeze and lift hold and release and coming down and again

release and coming down and again

release and coming down and again squeeze lift hold and

squeeze lift hold and

squeeze lift hold and again squeeze lift hold and so all these

again squeeze lift hold and so all these

again squeeze lift hold and so all these exercises are tremendous whether they’re

exercises are tremendous whether they’re

exercises are tremendous whether they’re for the men or for the women great

for the men or for the women great

for the men or for the women great exercises for the beach have a fun

exercises for the beach have a fun

exercises for the beach have a fun summer