Golden Chicken with Minty Veg | Jamie Oliver – AD

[Music]

[Music] I go Jamie here hoping you well we’re

I go Jamie here hoping you well we’re

I go Jamie here hoping you well we’re going to make the most delicious chicken

going to make the most delicious chicken

going to make the most delicious chicken recipes there’s fantastic healthy and

recipes there’s fantastic healthy and

recipes there’s fantastic healthy and it’s a brilliant midweek meal so

it’s a brilliant midweek meal so

it’s a brilliant midweek meal so guarantee that I get the perfect results

guarantee that I get the perfect results

guarantee that I get the perfect results I want and when we celebrate my Jamie

I want and when we celebrate my Jamie

I want and when we celebrate my Jamie Oliver by tea foul red collection let’s

Oliver by tea foul red collection let’s

Oliver by tea foul red collection let’s get cracking on with the recipe we’re

get cracking on with the recipe we’re

get cracking on with the recipe we’re going to whack a little marinade

going to whack a little marinade

going to whack a little marinade together very very simple we’re going to

together very very simple we’re going to

together very very simple we’re going to do a tablespoon of olive oil into a bowl

do a tablespoon of olive oil into a bowl

do a tablespoon of olive oil into a bowl we’re going to go in with a little

we’re going to go in with a little

we’re going to go in with a little vinegar or you could use lemon juice if

vinegar or you could use lemon juice if

vinegar or you could use lemon juice if you want and we’re going to use some

you want and we’re going to use some

you want and we’re going to use some lovely flakes of chili really really

lovely flakes of chili really really

lovely flakes of chili really really nice so the chili flakes go in like that

nice so the chili flakes go in like that

nice so the chili flakes go in like that salt pepper and that’s a very simple

salt pepper and that’s a very simple

salt pepper and that’s a very simple gorgeous little marinade right there now

gorgeous little marinade right there now

gorgeous little marinade right there now with the chicken we can put it straight

with the chicken we can put it straight

with the chicken we can put it straight in but before I do that I don’t have a

in but before I do that I don’t have a

in but before I do that I don’t have a little score up on the chicken and what

little score up on the chicken and what

little score up on the chicken and what you’re going to do is allow the

you’re going to do is allow the

you’re going to do is allow the seasoning in and then I’m going to put

seasoning in and then I’m going to put

seasoning in and then I’m going to put it in the marinade and give it a little

it in the marinade and give it a little

it in the marinade and give it a little squashing so get your hands in because

squashing so get your hands in because

squashing so get your hands in because you can see that fat end of the chicken

you can see that fat end of the chicken

you can see that fat end of the chicken feel free to push it down flat and push

feel free to push it down flat and push

feel free to push it down flat and push you in that marinade and that seasoning

you in that marinade and that seasoning

you in that marinade and that seasoning the more you press it the thinner it

the more you press it the thinner it

the more you press it the thinner it will go the quicker it will cook so get

will go the quicker it will cook so get

will go the quicker it will cook so get in there guys come and have a little

in there guys come and have a little

in there guys come and have a little massage up get the flavor into that

massage up get the flavor into that

massage up get the flavor into that chicken into the pan on a medium high

chicken into the pan on a medium high

chicken into the pan on a medium high heat let’s wash our hands and then whip

heat let’s wash our hands and then whip

heat let’s wash our hands and then whip up some asparagus absolutely beautiful

up some asparagus absolutely beautiful

up some asparagus absolutely beautiful so first up I’m going to cut at a slight

so first up I’m going to cut at a slight

so first up I’m going to cut at a slight angle and I’m just going to take the

angle and I’m just going to take the

angle and I’m just going to take the lovely tips off and then with the stalk

lovely tips off and then with the stalk

lovely tips off and then with the stalk here I’m just going to cut or two

here I’m just going to cut or two

here I’m just going to cut or two centimeter slices like that and then you

centimeter slices like that and then you

centimeter slices like that and then you can just check if this is nice and

can just check if this is nice and

can just check if this is nice and tender or not at the bottom and if they

tender or not at the bottom and if they

tender or not at the bottom and if they are tough you can use these for stocks

are tough you can use these for stocks

are tough you can use these for stocks soups and sauces so tips off slice the

soups and sauces so tips off slice the

soups and sauces so tips off slice the asparagus into two centimeter chunks and

asparagus into two centimeter chunks and

asparagus into two centimeter chunks and we’ve got that done I’m using actually

we’ve got that done I’m using actually

we’ve got that done I’m using actually some frozen broad beans and peas they’re

some frozen broad beans and peas they’re

some frozen broad beans and peas they’re fantastic to have in the freezer super

fantastic to have in the freezer super

fantastic to have in the freezer super nutritious so into the boiling water

nutritious so into the boiling water

nutritious so into the boiling water with the peas the broad beans and the

with the peas the broad beans and the

with the peas the broad beans and the asparagus straight back on with the lid

asparagus straight back on with the lid

asparagus straight back on with the lid with the chicken let’s get the tongs and

with the chicken let’s get the tongs and

with the chicken let’s get the tongs and turn over look at that guys

turn over look at that guys

turn over look at that guys so nice you know you can cook a chicken

so nice you know you can cook a chicken

so nice you know you can cook a chicken breasts in five or ten minutes okay and

breasts in five or ten minutes okay and

breasts in five or ten minutes okay and if you smash it out flat out it’ll cook

if you smash it out flat out it’ll cook

if you smash it out flat out it’ll cook quicker but what you can see from this

quicker but what you can see from this

quicker but what you can see from this pan is these thick bottoms

pan is these thick bottoms

pan is these thick bottoms very importantly distribute the heat

very importantly distribute the heat

very importantly distribute the heat very evenly and not only that they

very evenly and not only that they

very evenly and not only that they retain the heat so when you put things

retain the heat so when you put things

retain the heat so when you put things like chicken breasts that are cold in it

like chicken breasts that are cold in it

like chicken breasts that are cold in it they’re still loading

they’re still loading

they’re still loading you know coloring it you see how quickly

you know coloring it you see how quickly

you know coloring it you see how quickly that colored up now we want to make a

that colored up now we want to make a

that colored up now we want to make a nice little sauce we’re going to get our

nice little sauce we’re going to get our

nice little sauce we’re going to get our bunch of mint like that we’re going to

bunch of mint like that we’re going to

bunch of mint like that we’re going to rip it off like that

rip it off like that

rip it off like that the mint goes in just a little olive oil

the mint goes in just a little olive oil

the mint goes in just a little olive oil we’re going to hit it up with some

we’re going to hit it up with some

we’re going to hit it up with some seasoning some salt and then we’re going

seasoning some salt and then we’re going

seasoning some salt and then we’re going to go in with some red or white wine

to go in with some red or white wine

to go in with some red or white wine vinegar and then I want to take just a

vinegar and then I want to take just a

vinegar and then I want to take just a little ladle of the boiling water and

little ladle of the boiling water and

little ladle of the boiling water and the veg so we’re going to take some of

the veg so we’re going to take some of

the veg so we’re going to take some of that boiling water and greens straight

that boiling water and greens straight

that boiling water and greens straight in and we’ll whiz it up it’ll taste

in and we’ll whiz it up it’ll taste

in and we’ll whiz it up it’ll taste incredible

incredible

incredible so this salsa is done very very happy

so this salsa is done very very happy

so this salsa is done very very happy with that look at the color guys then

with that look at the color guys then

with that look at the color guys then curve it up we’re going to put the

curve it up we’re going to put the

curve it up we’re going to put the veggies into a nice Bowl I’m just going

veggies into a nice Bowl I’m just going

veggies into a nice Bowl I’m just going to serve up one portion here so the peas

to serve up one portion here so the peas

to serve up one portion here so the peas go in we’re going to play up a lovely

go in we’re going to play up a lovely

go in we’re going to play up a lovely chicken breast

chicken breast

chicken breast I’ve taken the color a little bit harder

I’ve taken the color a little bit harder

I’ve taken the color a little bit harder I want that really golden kind of

I want that really golden kind of

I want that really golden kind of caramelized chicken with that chili and

caramelized chicken with that chili and

caramelized chicken with that chili and the vinegar and the seasoning on so have

the vinegar and the seasoning on so have

the vinegar and the seasoning on so have a little look at this let’s just plate

a little look at this let’s just plate

a little look at this let’s just plate one up the nice thing about slicing is

one up the nice thing about slicing is

one up the nice thing about slicing is it of course then you can see if the

it of course then you can see if the

it of course then you can see if the chicken is cooked and then I’m going to

chicken is cooked and then I’m going to

chicken is cooked and then I’m going to just come over here like this and want

just come over here like this and want

just come over here like this and want to use that salsa it might not seem like

to use that salsa it might not seem like

to use that salsa it might not seem like loads but that’s kind of the point of

loads but that’s kind of the point of

loads but that’s kind of the point of salsa right and then I just go over

salsa right and then I just go over

salsa right and then I just go over simply with a spoon just bravely and

simply with a spoon just bravely and

simply with a spoon just bravely and boldly over the top in between all the

boldly over the top in between all the

boldly over the top in between all the gaps I’ll finish that off with some nice

gaps I’ll finish that off with some nice

gaps I’ll finish that off with some nice little leaves of mint so I like don’t

little leaves of mint so I like don’t

little leaves of mint so I like don’t leave lovely little in a loosey which

leave lovely little in a loosey which

leave lovely little in a loosey which are really nice just a few leaves around

are really nice just a few leaves around

are really nice just a few leaves around the story just to remind people what’s

the story just to remind people what’s

the story just to remind people what’s going on and then just a lovely little

going on and then just a lovely little

going on and then just a lovely little bit of feta cheese just a little chunk

bit of feta cheese just a little chunk

bit of feta cheese just a little chunk here and a little bit of snow there

here and a little bit of snow there

here and a little bit of snow there lovely contrast of color but also really

lovely contrast of color but also really

lovely contrast of color but also really nice sort of salty seasoning so guys

nice sort of salty seasoning so guys

nice sort of salty seasoning so guys look a beautifully cooked dish of

look a beautifully cooked dish of

look a beautifully cooked dish of chicken breast spring veggies

chicken breast spring veggies

chicken breast spring veggies and the most delicious mint sauce we’re

and the most delicious mint sauce we’re

and the most delicious mint sauce we’re little bit of help my friends at tea

little bit of help my friends at tea

little bit of help my friends at tea file if you want to find more healthy

file if you want to find more healthy

file if you want to find more healthy recipes go to jamieoliver.com and if you

recipes go to jamieoliver.com and if you

recipes go to jamieoliver.com and if you want more information about this range

want more information about this range

want more information about this range of pans or anything else that I’m doing

of pans or anything else that I’m doing

of pans or anything else that I’m doing with tea file and click the link in the

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