Charred Veg Salad | Jamie Oliver

[Music]

[Music] hello you lovely people okay we’re going

hello you lovely people okay we’re going

hello you lovely people okay we’re going to do a lovely little lunch supper

to do a lovely little lunch supper

to do a lovely little lunch supper dinner it’s a brilliant way of getting

dinner it’s a brilliant way of getting

dinner it’s a brilliant way of getting five of your five fruit and veg a day in

five of your five fruit and veg a day in

five of your five fruit and veg a day in one meal grilled black and dressed

one meal grilled black and dressed

one meal grilled black and dressed delicious vegetables in a wrap with

delicious vegetables in a wrap with

delicious vegetables in a wrap with couscous feta cheese it is going to melt

couscous feta cheese it is going to melt

couscous feta cheese it is going to melt in your mouth and be delicious and it’s

in your mouth and be delicious and it’s

in your mouth and be delicious and it’s a real pleasure to make so first up over

a real pleasure to make so first up over

a real pleasure to make so first up over here look at all of that Carla Carla

here look at all of that Carla Carla

here look at all of that Carla Carla color that’s what it’s all about so just

color that’s what it’s all about so just

color that’s what it’s all about so just put your veggies on here onions just

put your veggies on here onions just

put your veggies on here onions just peeled aubergine peppers tomatoes

peeled aubergine peppers tomatoes

peeled aubergine peppers tomatoes courgettes also I want to put a couple

courgettes also I want to put a couple

courgettes also I want to put a couple of chilies on here so we’re going to

of chilies on here so we’re going to

of chilies on here so we’re going to char these bad boys up when you kind of

char these bad boys up when you kind of

char these bad boys up when you kind of caramelize those natural sugars from

caramelize those natural sugars from

caramelize those natural sugars from within all of these the flavors start to

within all of these the flavors start to

within all of these the flavors start to change and become sumptuous so you’re

change and become sumptuous so you’re

change and become sumptuous so you’re adding smokiness and toastiness if

adding smokiness and toastiness if

adding smokiness and toastiness if you’re wondering what this thing is I’m

you’re wondering what this thing is I’m

you’re wondering what this thing is I’m cooking it on by the way it’s a cool

cooking it on by the way it’s a cool

cooking it on by the way it’s a cool little kind of ring which means you can

little kind of ring which means you can

little kind of ring which means you can sort of start off arabic you anywhere

sort of start off arabic you anywhere

sort of start off arabic you anywhere these two dudes that I’ve never met

these two dudes that I’ve never met

these two dudes that I’ve never met before sent it to me in the post Richard

before sent it to me in the post Richard

before sent it to me in the post Richard and Glenn from Claxton of course you

and Glenn from Claxton of course you

and Glenn from Claxton of course you could do this in a large frying pan on a

could do this in a large frying pan on a

could do this in a large frying pan on a high heat just a dry non-stick frying

high heat just a dry non-stick frying

high heat just a dry non-stick frying pan

pan

pan turn them over you don’t have to rush

turn them over you don’t have to rush

turn them over you don’t have to rush you these are been going for about seven

you these are been going for about seven

you these are been going for about seven eight minutes sometimes it might take a

eight minutes sometimes it might take a

eight minutes sometimes it might take a little bit longer we’re using couscous

little bit longer we’re using couscous

little bit longer we’re using couscous here whole wheat couscous that trade up

here whole wheat couscous that trade up

here whole wheat couscous that trade up from the white couscous to the whole

from the white couscous to the whole

from the white couscous to the whole wheat is brilliant because you get more

wheat is brilliant because you get more

wheat is brilliant because you get more fiber and that’s definitely one of the

fiber and that’s definitely one of the

fiber and that’s definitely one of the things that benefits all of us so I’m

things that benefits all of us so I’m

things that benefits all of us so I’m just going to cover couscous with about

just going to cover couscous with about

just going to cover couscous with about one centimetre of boiling water I’m

one centimetre of boiling water I’m

one centimetre of boiling water I’m going to put a pinch of salt in and just

going to put a pinch of salt in and just

going to put a pinch of salt in and just put a plate over like that and that will

put a plate over like that and that will

put a plate over like that and that will naturally just fluff up another way of

naturally just fluff up another way of

naturally just fluff up another way of getting a huge amount of nutrition is

getting a huge amount of nutrition is

getting a huge amount of nutrition is nuts done using hazelnuts and sunflower

nuts done using hazelnuts and sunflower

nuts done using hazelnuts and sunflower seeds just a little handful of each a

seeds just a little handful of each a

seeds just a little handful of each a nice teaspoon or a pinch of oregano

nice teaspoon or a pinch of oregano

nice teaspoon or a pinch of oregano great for flavor a little pinch of cumin

great for flavor a little pinch of cumin

great for flavor a little pinch of cumin just a little kind of hum of savoriness

just a little kind of hum of savoriness

just a little kind of hum of savoriness there dry chili fennel seeds fantastic

there dry chili fennel seeds fantastic

there dry chili fennel seeds fantastic so what I’m doing here is I’m just

so what I’m doing here is I’m just

so what I’m doing here is I’m just toasting up these nuts and seeds and

toasting up these nuts and seeds and

toasting up these nuts and seeds and spices to wake up those flavors and

spices to wake up those flavors and

spices to wake up those flavors and essential oils and it’s going to make it

essential oils and it’s going to make it

essential oils and it’s going to make it taste so truly amazing so I’ll put those

taste so truly amazing so I’ll put those

taste so truly amazing so I’ll put those into a pestle and mortar now smash them

into a pestle and mortar now smash them

into a pestle and mortar now smash them up the natural oils will come out and

up the natural oils will come out and

up the natural oils will come out and this becomes a wonderful sprinkle

this becomes a wonderful sprinkle

this becomes a wonderful sprinkle you can put into your salad or into your

you can put into your salad or into your

you can put into your salad or into your rap we got a nice mixture of fine and

rap we got a nice mixture of fine and

rap we got a nice mixture of fine and then coarse now couscous is done we

then coarse now couscous is done we

then coarse now couscous is done we don’t have to do anything else to that

don’t have to do anything else to that

don’t have to do anything else to that we’ve blackened our veggies here you can

we’ve blackened our veggies here you can

we’ve blackened our veggies here you can feel that that’s soft at the tomatoes

feel that that’s soft at the tomatoes

feel that that’s soft at the tomatoes are gorgeous look at juicy they are

are gorgeous look at juicy they are

are gorgeous look at juicy they are peppers onions and the chilies pull off

peppers onions and the chilies pull off

peppers onions and the chilies pull off the skin get rid of any kind of

the skin get rid of any kind of

the skin get rid of any kind of blackened bits and if you just kind of

blackened bits and if you just kind of

blackened bits and if you just kind of run your finger along and they’ll just

run your finger along and they’ll just

run your finger along and they’ll just sort of slide off like that same on the

sort of slide off like that same on the

sort of slide off like that same on the peppers we’ll pull out the stalk and the

peppers we’ll pull out the stalk and the

peppers we’ll pull out the stalk and the seeds of course some little char bits

seeds of course some little char bits

seeds of course some little char bits are absolutely delicious its flavor

are absolutely delicious its flavor

are absolutely delicious its flavor there too look at the amount of natural

there too look at the amount of natural

there too look at the amount of natural juice that’s coming out the bottom

juice that’s coming out the bottom

juice that’s coming out the bottom really nice come on a like a natural

really nice come on a like a natural

really nice come on a like a natural dressing we just hack everything up sure

dressing we just hack everything up sure

dressing we just hack everything up sure there was an easier way to do this I

there was an easier way to do this I

there was an easier way to do this I made that quite hard for myself use a

made that quite hard for myself use a

made that quite hard for myself use a knife and a board I’d say no piles do it

knife and a board I’d say no piles do it

knife and a board I’d say no piles do it look basically there’s nothing technical

look basically there’s nothing technical

look basically there’s nothing technical about this you just want to hack up the

about this you just want to hack up the

about this you just want to hack up the veggies look at the colors get your

veggies look at the colors get your

veggies look at the colors get your veggies in there dress it with some nice

veggies in there dress it with some nice

veggies in there dress it with some nice olive oil about 2 tablespoons we’ll hit

olive oil about 2 tablespoons we’ll hit

olive oil about 2 tablespoons we’ll hit it up with some vinegar works really

it up with some vinegar works really

it up with some vinegar works really really well

really well

really well about a tablespoon season it and choose

about a tablespoon season it and choose

about a tablespoon season it and choose a herb like mint really really good tear

a herb like mint really really good tear

a herb like mint really really good tear it up and then mix it up and you create

it up and then mix it up and you create

it up and then mix it up and you create this beautiful seasoned veg you know you

this beautiful seasoned veg you know you

this beautiful seasoned veg you know you could put that with sliced potatoes and

could put that with sliced potatoes and

could put that with sliced potatoes and sort of do a potato al forno you could

sort of do a potato al forno you could

sort of do a potato al forno you could put that underneath fish and roast it so

put that underneath fish and roast it so

put that underneath fish and roast it so it’s a really fantastic preparation of

it’s a really fantastic preparation of

it’s a really fantastic preparation of vegetables the way to finish this dish

vegetables the way to finish this dish

vegetables the way to finish this dish is to get a nice little tortilla

is to get a nice little tortilla

is to get a nice little tortilla straight on the barbie heat up the

straight on the barbie heat up the

straight on the barbie heat up the tortilla just on one side really let’s

tortilla just on one side really let’s

tortilla just on one side really let’s plate this up

plate this up

plate this up we’ve got our lovely tortilla just heat

we’ve got our lovely tortilla just heat

we’ve got our lovely tortilla just heat it up steaming beautiful fluffy

it up steaming beautiful fluffy

it up steaming beautiful fluffy chriskiss it soaks up all those flavors

chriskiss it soaks up all those flavors

chriskiss it soaks up all those flavors from this beautiful veg Greek yogurt

from this beautiful veg Greek yogurt

from this beautiful veg Greek yogurt here and there just a little bit of

here and there just a little bit of

here and there just a little bit of chilli sauce and then the lovely nut and

chilli sauce and then the lovely nut and

chilli sauce and then the lovely nut and seed sprinkle really really good and

seed sprinkle really really good and

seed sprinkle really really good and last but not least better just a nice

last but not least better just a nice

last but not least better just a nice little sprinkling of course you can use

little sprinkling of course you can use

little sprinkling of course you can use a knife and fork but I like to just roll

a knife and fork but I like to just roll

a knife and fork but I like to just roll it up and get it in my gob because it’s

it up and get it in my gob because it’s

it up and get it in my gob because it’s quite messy

sometimes what happens when I do this is

sometimes what happens when I do this is get a tea towel put it over your head so

get a tea towel put it over your head so

get a tea towel put it over your head so no one can see you

no one can see you

no one can see you oh I’m getting a bit insecure now so see

oh I’m getting a bit insecure now so see

oh I’m getting a bit insecure now so see you later guys