00:00:14breakfast we’re gonna show you today
00:00:16when we make breakfast that it is really
00:00:18pretty easy to put together homemade
00:00:20pancakes
00:00:24there’s just flour baking powder salt
00:00:28you don’t want to add too much and you
00:00:31don’t want to add too little no it does
00:00:33only know if that would work or with soy
00:00:35milk we’re gonna give it a stinker you
00:00:37could definitely use soy milk it would
00:00:39be fine pull it out there’s an egg this
00:00:42is a duck egg that Lisa brought from her
00:00:44neighbor who has our okay and butter
00:00:51what is butter so can everybody see I’ve
00:00:57got this nice batter here there you go I
00:01:01think you guys could all make pancakes
00:01:05they make them frozen and you would buy
00:01:07them frozen no way right given them on
00:01:09the fire and everything is a pancake
00:01:11breakfast a really good way to set off
00:01:13your day to give you the energy in the
00:01:14concentration you need that’s a really
00:01:16good question what I would do is along
00:01:18with my breakfast I would kind of make
00:01:20sure that on your plate that you have
00:01:22yogurt with a few nuts and have fruit so
00:01:25I would suggest that you go flat like
00:01:28that and that’s been one thing late
00:01:29don’t work so just be really careful
00:01:31just want to make sure you got all of it
00:01:33okay we actually get our food from
00:01:41grocery stores we try to buy it all
00:01:43organic or various farmers market have
00:01:46these you do have these return in season
00:01:50use the prints they’re in season
00:01:52you drop a few of those
00:01:54oh you made a smiley
00:02:01my little project it’s completely
00:02:05different you guys it’s really good
00:02:07let’s say you have three meals a day in
00:02:09this thing
00:02:1028 the opportunities a week right
00:02:12through those good if you’re in good
00:02:16shape and we have an opportunity to make
00:02:17junior you could have done half regular
00:02:20flour and half whole wheat flour and
00:02:23that’s why it’s really really really
00:02:24important to learn how to cook because
00:02:25that’s the only way you know what’s in
00:02:27your food we want to always be putting
00:02:32what we know into our bodies we can
00:02:35prevent diseases by eating really good
00:02:38wholesome foods that are fresh and
00:02:41that’s the whole point of this we want
00:02:45to be healthy human being so we’re
00:02:47really really psyched that you came and
00:02:49we hope we’ll see you again
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