00:00:07and I’m going to show you how to prepare
00:00:08Swedish style fish cakes first you want
00:00:11to get two slices of quite stale bread
00:00:13even speak white styles they combined
00:00:16everything together and talked the
00:00:17moisture you put them in your food
00:00:19processor and blitz them they’re quite
00:00:20fine
00:00:38perfect grab yourself some tinfoil
00:00:44put it in your work surface and to Pat
00:00:47your breadcrumbs leaving it to one side
00:00:50why should we make your fish cakes just
00:00:55evenly pour the nuts and now we’re going
00:00:59to make the fish cake filling so here
00:01:02I’ve got some tuna salmon and had it
00:01:05always put them in the food processor
00:01:07and blitz them up this you want to
00:01:13season them well so good pinch of salt
00:01:19pepper I’ve got some parsley leaves here
00:01:25as well which Philip it in and then
00:01:29grate in the zest of an unwashed lemon
00:01:35make sure your lemons are aren’t waxed
00:01:38you don’t want to get that in your feed
00:01:39also don’t grate the lemons too much so
00:01:43you just start seeing the white pit stop
00:01:45there because that’s what makes your
00:01:46food go bit better it’s not super
00:02:06you don’t want to travel too fine and
00:02:09tip your fish mixture back onto your
00:02:12plate or platter so you play that first
00:02:16be really careful you want to cut
00:02:18yourself and then just tip it out that’s
00:02:21there’s any fish left one I just really
00:02:24carefully scrape it off and then using a
00:02:30tablespoon a couple of tablespoons of
00:02:33your breadcrumbs big heaped tablespoons
00:02:37and put a little bit extra and scrunch
00:02:42it all together we’re going to make four
00:02:47fish cakes here and you could use a
00:02:50pastry cutter sort of give you a guide
00:02:52around ten centimeters like this one
00:02:55here or you can just divide it whatever
00:03:00is easiest so I’m gonna half mixture and
00:03:03then half again and I’m gonna roll the
00:03:06fish in the breadcrumbs to make sure
00:03:09your mixtures all well mixed your
00:03:11breadcrumbs are evenly sponge through
00:03:14the fish and then these is where I find
00:03:17it’s just half the mixture and then half
00:03:20again so you get four even portions and
00:03:23then what you want to do it’s just roll
00:03:26the fish as if you’re making a burger
00:03:28basically and also make sure that the
00:03:31it’s all even thickness all the way
00:03:33around if you’ve got an uneven fish cake
00:03:35or burger it’s going to cook differently
00:03:37on different sides so you’ll have sort
00:03:39of a warm middle and all the outside to
00:03:42be overcooked so make sure they’re
00:03:43pretty as even as you can like that use
00:03:47it of your hand
00:03:48flatten it and pop it almost and then
00:03:51put it in the boat come and spread them
00:03:53out
00:03:58and give them a good coating just pop
00:04:03them to one side and do the same again
00:04:06for your other do you can use different
00:04:09fish we’ve given you a sort of ratio but
00:04:12if you don’t like salmon or you really
00:04:13like you know how to core tuna you can
00:04:15up the amounts and change them to
00:04:17whatever you’ve got or whatever your
00:04:19preference is there’s another one
00:04:24and also your push for time make them
00:04:28pop them in your freezer just make sure
00:04:31you defrost them and then having another
00:04:33time if you haven’t got massive time
00:04:35during the week and you want to make a
00:04:36quick supper there kind of when you do
00:04:46fry them put them in a pan little bit of
00:04:49oil medium heat and they need about
00:04:52depending on how thick you’ve made them
00:04:54between 7-8 minutes on each side
00:05:09may have it how to fast Swedish style
00:05:12fish cakes
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