00:00:02seeds and that’s what we’re trying to
00:00:04get hold of can be quite tricky but the
00:00:07way that we do I actually think it’s the
00:00:09most fun fruit to prepare
00:00:11bowl to catch all the seeds put that in
00:00:17front of you need to pick your
00:00:18pomegranate happy and then you’ll see at
00:00:28the top it’s got like a little crown
00:00:30that wants to sit on its side because
00:00:33we’re going to cook right through the
00:00:34middle okay so very tips of your fingers
00:00:38keeping your fingers out of the way
00:00:40you’re going to point the Tippie knife
00:00:42towards the board the pomegranates nice
00:00:45and secure and then you’re going to push
00:00:48down to the board and straighten half
00:00:54breathe Wow look at that
00:00:58so nice can go out the way because we
00:01:01didn’t need those anymore then you want
00:01:04to get your bowl and we’re basically
00:01:10just going to bash the seeds down to the
00:01:12pomegranate now what you put your hand
00:01:14in the way to catch some of the bits and
00:01:17to hold it firmly some people use the
00:01:20hands to back I like to use a wooden
00:01:22spoon the aim is to hit the pomegranate
00:01:46not your fingers so you pick out your
00:01:53bits of skin that fall out because they
00:01:57don’t taste great
00:02:06so that’s it empty skins and a bowl for
00:02:09the seeds easy yeah
”