00:00:02and cooking a minute steak these are the
00:00:04minute states the early are is is is not
00:00:08mistakes but cut really really thin so
00:00:10when they cook really quite fastly cook
00:00:13in a matter of minutes that’s the whole
00:00:14idea
00:00:14the why I’m gonna do is make them even
00:00:17thinner so they cook super super fast so
00:00:21the first thing I’ll do is just trim off
00:00:22any sinew any any of this sort of fatty
00:00:27send you a bit just cut off the steak
00:00:31let me go
00:00:33if that doesn’t bash it doesn’t worth
00:00:38any when you hit it and you just take
00:00:39it’s quite lean let’s trim a little bit
00:00:41there okay it’s quite thin in a minute
00:00:45but I want it to be slightly thinner so
00:00:48what I’m going to do take a bit of
00:00:49greaseproof paper just lay it on top of
00:00:57the mean right now so you can get
00:01:02special tools to do this with especially
00:01:03for batting on me but I’m there’s no
00:01:05need to buy one of your saucepan it’s
00:01:07just the same thing and all you do is
00:01:15put a little bit thinner turn it over if
00:01:19you like give it back on the other side
00:01:22right we’re ready to go okay
00:01:29gonna put that back on them on the paper
00:01:32and it’s time for you guys to have a go
00:01:34so ride you want to pick a steak little
00:01:40trim
00:01:47lovely great stuff okay you get to go
00:01:51there give it a turn over and do it the
00:02:07other side perfect good work and the
00:02:14next step is seasoning it and getting it
00:02:16ready to go on one pan and then we’re
00:02:18going to cook it so we need to get these
00:02:20pans off we’ll put them on high heat if
00:02:25you pop your steaks back on the board
00:02:29this one to get them ready to go in the
00:02:33pan what we’ll do just take a little bit
00:02:35oil okay on the meat and sprinkle it
00:02:42with a bit or so
00:02:47on that and just rub ahead
00:02:51get on the other side too
00:03:00oops salt and pepper
00:03:06that’s ready to cook you want to season
00:03:09it only just before you’re going to cook
00:03:11it otherwise the salt will draw the
00:03:13moisture at the meat and drive
00:03:14okay guys do you want to sees not
00:03:15mistakes
00:03:31I’m gonna put mine in there yes pop it
00:03:40on the bars they shouldn’t take that
00:03:43long to cook and what’s going to happen
00:03:44is you’re going to see the steak cooking
00:03:46on the outside first of all and we’ll do
00:03:50almost all the cooking on that side
00:03:52there before we turn it you see it
00:03:54started see it start to change on
00:04:03okay you want to go in with your steaks
00:04:05on when you put one man one day Emily
00:04:09let’s just lay in the pants away from
00:04:12you lovely
00:04:19so let’s let the skin a little push down
00:04:22make sure to tuck in the bars properly
00:04:27and make sure it’s really nice and flat
00:04:30in there then when you turn it over it’s
00:04:31going to have the lovely bar marks on it
00:04:33at least it was really cool right you
00:04:39see how my steaks or could run the edge
00:04:42and still turn it over
00:04:49give it about one more minute and that
00:04:51should be done okay guys
00:05:13go
00:05:19my snakes lady so I’m going to take the
00:05:21whole hope on the plate
00:05:22I don’t think yours are nearly there go
00:05:28to lift up off of the plate
00:05:46cool there’s your minute steak next
00:05:51thing we’re gonna do take a little
00:05:54finish cook steak and just give it a
00:05:57little squeeze of lemon juice a little
00:06:00drizzle of olive oil there we are
00:06:03and the juice from underneath is gonna
00:06:05be a lovely little sauce for that
00:06:06mistake okay guys there you go there’s a
00:06:11couple of bits of lemon so print it off
00:06:14your steaks
00:06:34perfect and that’s how you cook a minute
00:06:37steak
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