00:00:04fitness for us honest my name is Tiffany
00:00:06and arms Patrick and today we’re filming
00:00:09on location outdoors that’s right so
00:00:12we’ll be giving you some suggestions
00:00:13some tips on how to train outside so
00:00:17that being said this is part of our
00:00:19series training in the park which you’ll
00:00:21see we are going to be showing you all
00:00:22sorts of fun things free to use when
00:00:25you’re training outside lake and we’re
00:00:27showing you today also an important part
00:00:29of how a park offers so many different
00:00:31options so today we’re talking about
00:00:33resistance training cardio interval
00:00:35training warm-up and stretches that’s
00:00:38right when training the park sky’s the
00:00:40limit so we want to make sure that you
00:00:42gear up properly to bring good running
00:00:43shoes and if you’re gonna rule blade
00:00:45bring good knee pads elbow pads and if
00:00:48you’re why sickling a good helmet so
00:00:50also respect the environment all that
00:00:53being said we want you to have fun so
00:00:55let’s get started
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