00:00:03with the basic bicep curl so when we do
00:00:07biceps what it is the motion is a bicep
00:00:09curl elbow flexion don’t yank yourself
00:00:12go steady pace the tempo is as always
00:00:161000-2000 begin with and if we want to
00:00:20make things a little bit more
00:00:20complicated we’re going to do is a
00:00:22shoulder rotation out early and once
00:00:25again same movement elbow flexion okay
00:00:29so as you’re going up exhale going down
00:00:32and help now to make things even more
00:00:35hard what Patrick did is like a preacher
00:00:37curl using the tree all of the elastic
00:00:40band make sure that when you’re doing a
00:00:42movement your elbows stay stabilized
00:00:45you’re not bringing down or up you’re
00:00:47keeping at the same level and because
00:00:49there’s nothing supporting your arm it’s
00:00:51that much harder because you have to
00:00:53keep it up so that being said we wish
00:00:56you lots of luck to your biceps you’ll
00:00:58definitely feel it
00:00:59[Music]
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