Outdoor Workout for Men and Women – Dips publisher July 25, 2007 Comments closed 00:00:00as an added bonus we actually added an 00:00:03upper body exercise to dips now the 00:00:06first motion she’s doing she actually 00:00:08has her legs slightly bent so the 00:00:12leverage basically from the foot to the 00:00:16elbows is actually the length of the 00:00:18difficulty so the more you lengthen your 00:00:21legs the harder the dips will become 00:00:24very important keep your car core stable 00:00:27and when you go up you exhale inhale 00:00:30going down very important when you do a 00:00:32dip never lock your elbows when you lock 00:00:35your elbows you increase your chance of 00:00:36getting hurt ” Categories:Top10 things Top10 things Previous Post Interview Tips – Part 5 Next Post Ten Fashion Essentials for Women – # 9