00:00:00as an added bonus we actually added an
00:00:03upper body exercise to dips now the
00:00:06first motion she’s doing she actually
00:00:08has her legs slightly bent so the
00:00:12leverage basically from the foot to the
00:00:16elbows is actually the length of the
00:00:18difficulty so the more you lengthen your
00:00:21legs the harder the dips will become
00:00:24very important keep your car core stable
00:00:27and when you go up you exhale inhale
00:00:30going down very important when you do a
00:00:32dip never lock your elbows when you lock
00:00:35your elbows you increase your chance of
00:00:36getting hurt
”