00:00:03row using dumbbells so first I’m going
00:00:06to explain your role choose what works
00:00:08and everything so forth so the first
00:00:11thing we’re going to do is the general
00:00:12ques she’s going to take an isometric
00:00:16position which will work her lower back
00:00:18so one or two sets is going to be just
00:00:20perfect now just stick out your butt and
00:00:24bring your upper body forward perfect
00:00:27you see she bend your knees this is
00:00:29perfect now she’s got a very nice 90
00:00:32degree here and this is a perfect
00:00:34isometric position to start now I’m
00:00:37going to bring take the dumbbells and
00:00:39you go the first one I’m going to show
00:00:41you is the 90 degree of variation of the
00:00:44exercise bringing the weights a little
00:00:46bit forward perfect and now all you
00:00:49she’s going to do is bring those weights
00:00:51up exhaling inhaling down exhale inhale
00:00:56what she’s working now is actually the
00:00:59back of her shoulders or rear delts and
00:01:01the mid traps we’re going to change this
00:01:04now for 45 degrees to work a different
00:01:07part now 45 degree we’re going to have
00:01:11the lats working as well as a posterior
00:01:13delt and still the mid traps so she’s
00:01:17exhaling coming up inhaling coming down
00:01:19and the final one is the Z grow degree
00:01:22the zero Degree like she’s bringing her
00:01:25weight straight semi supinated bring
00:01:27them up and bring him down now very
00:01:30important when you do a barbell row
00:01:32elbows are gotta brush pass your last
00:01:36you see some people just stop here you
00:01:39gotta brush past she’s brushing those
00:01:42elbows pass realize this is perfect keep
00:01:45ur head away perfect
00:01:48see respect the temple one up we go two
00:01:51up two down perfect slowly then I’m
00:01:54going to tell her to come up slowly
00:01:56because after doing all those it’s
00:01:59actually taxing on your lower back so
00:02:01you want to watch out for that now this
00:02:04was a perfect barbell row
00:02:06[Music]
”