00:00:04curl i’m using the limpia bar for this
00:00:07modified version to do so and just
00:00:10before doing the action here are some
00:00:12general ques okay so first off Patrick
00:00:15head in line neutral spine so I don’t
00:00:19want any shoulders up your elbows glued
00:00:23to your sides apps types and since we’re
00:00:26doing this exercise standing up I’m
00:00:28going to ask you to please just bend
00:00:30your knees a little bit great okay in
00:00:33reference to the Vinci chart simply
00:00:37palms up great we’re going to keep the
00:00:41hands to this length you don’t have to
00:00:43bring it close to you too Patrick for
00:00:45soft please do the squat and pick up
00:00:48your barbell great thank you yell
00:00:54positioned neutral spine looking
00:00:56straight up abs tight elbows glued okay
00:01:01we’re going to be using a temp 02 02 so
00:01:031000 2000 going up same 1000 2000 going
00:01:07down okay so I want your elbows glue to
00:01:10your sides start the action elbow
00:01:13flexion now for those who do not have
00:01:16hyper extensible joints keep your elbows
00:01:21little been going down for those who are
00:01:24your ok of it could go all the way down
00:01:26good the breathing as you bring it down
00:01:31inhale
00:01:34and as we bring it up exhale where the
00:01:37effort requires what not to do
00:01:43absolutely no time yank your body so not
00:01:48through that it’s very bad for your
00:01:49lower back you’re going to keep your
00:01:51body straight nice posture at site at
00:01:54all times how do you feel Patrick fit so
00:01:59this sums up our bicep curls using a
00:02:01barbell
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