00:00:01welcome back so this is the final
00:00:04exercise and a full body workout this is
00:00:07the back extensions so we did the as
00:00:09before but you always have to balance
00:00:11out your exercises so we worked on front
00:00:14now it’s time to work the back so last
00:00:16Patrick to kneel down and lie on his
00:00:18stomach on the mat thank you so very
00:00:22important I’m gonna starve the dental
00:00:25tools before doing the movement Patrick
00:00:27first up face down please good I’m going
00:00:31to ask you to bring your fingers next to
00:00:33your ears shoulders down elbow sounds
00:00:38good at all times when doing the back
00:00:41extension always always always face down
00:00:44at no times I want you see you looking
00:00:47upward or whatever this here is bad no
00:00:49ok so we’re going to be doing is going
00:00:52to be doing a back extension that’s the
00:00:55movement so slowly Patrick or raise
00:00:56yourself up but one or two inches off
00:00:59the mat and bring it back down good like
00:01:02we did before as he rises up exhale
00:01:08that’s where the effort is an inhale
00:01:10going down good so what not to do in
00:01:14this movement this exercise is
00:01:16absolutely not contain yourself no
00:01:18absolutely not always looking down
00:01:21facing down and the temple respect the
00:01:23tempo so
00:01:24here we’ve been using two of two so 1000
00:01:282000 up 1,000 2,000 point down me one
00:01:33more time looking down
00:01:37[Music]
00:01:38good so just zip for us thank you
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