[Music] hello lovely people okay nuts
hello lovely people okay nuts
hello lovely people okay nuts can we talk about nuts please it’s
can we talk about nuts please it’s
can we talk about nuts please it’s really really interesting but because
really really interesting but because
really really interesting but because there’s loads of things in these nuts
there’s loads of things in these nuts
there’s loads of things in these nuts that are amazing solo I’m not going to
that are amazing solo I’m not going to
that are amazing solo I’m not going to get into sort of specifics but have a
get into sort of specifics but have a
get into sort of specifics but have a look at these one Brazil nuts amazing
look at these one Brazil nuts amazing
look at these one Brazil nuts amazing here’s your Brazil’s super high in
here’s your Brazil’s super high in
here’s your Brazil’s super high in selenium brilliant for nails and hair
selenium brilliant for nails and hair
selenium brilliant for nails and hair strong healthy bones helps also protect
strong healthy bones helps also protect
strong healthy bones helps also protect yourselves from stress and damage then
yourselves from stress and damage then
yourselves from stress and damage then we got pecans really high in manganese
we got pecans really high in manganese
we got pecans really high in manganese great for bones again
great for bones again
great for bones again peanuts great source of biotin amazing
peanuts great source of biotin amazing
peanuts great source of biotin amazing amazing for hairy skin really healthy
amazing for hairy skin really healthy
amazing for hairy skin really healthy it’s got 12 vital vitamins and minerals
it’s got 12 vital vitamins and minerals
it’s got 12 vital vitamins and minerals to get some nuts into your life really
to get some nuts into your life really
to get some nuts into your life really good for the nervous system heart
good for the nervous system heart
good for the nervous system heart healthy stuff like that great oils they
healthy stuff like that great oils they
healthy stuff like that great oils they are calorific so don’t go mental a
are calorific so don’t go mental a
are calorific so don’t go mental a little hand for small enough I’ve got
little hand for small enough I’ve got
little hand for small enough I’ve got some great ways to get me to your diet
some great ways to get me to your diet
some great ways to get me to your diet there is brilliant recipes for making
there is brilliant recipes for making
there is brilliant recipes for making your own nut milk which is great to do
your own nut milk which is great to do
your own nut milk which is great to do on your own
on your own
on your own you head over to drink tube there’s some
you head over to drink tube there’s some
you head over to drink tube there’s some great little recipes that are put in the
great little recipes that are put in the
great little recipes that are put in the link below
link below
link below I’ve been mucking around with some
I’ve been mucking around with some
I’ve been mucking around with some wicked homemade peanut butters right now
wicked homemade peanut butters right now
wicked homemade peanut butters right now peanut butters cashew butters seed
peanut butters cashew butters seed
peanut butters cashew butters seed butters and there’s some recipes just
butters and there’s some recipes just
butters and there’s some recipes just get your liquidizer going everyday
get your liquidizer going everyday
get your liquidizer going everyday seclude and there is some great stuff
seclude and there is some great stuff
seclude and there is some great stuff going on there so check out the recipe
going on there so check out the recipe
going on there so check out the recipe amazing you know whether you do it raw
amazing you know whether you do it raw
amazing you know whether you do it raw or whether you toast it and I’m sure you
or whether you toast it and I’m sure you
or whether you toast it and I’m sure you guys have made some of your own nut
guys have made some of your own nut
guys have made some of your own nut butters as well there’s some brilliant
butters as well there’s some brilliant
butters as well there’s some brilliant techniques for some exceptional flavors
techniques for some exceptional flavors
techniques for some exceptional flavors that you can use in cooking curries
that you can use in cooking curries
that you can use in cooking curries sweet things breakfasts so look that up
sweet things breakfasts so look that up
sweet things breakfasts so look that up enjoy it and till next time lots of love
enjoy it and till next time lots of love
enjoy it and till next time lots of love that’s a little bit of not action so on
that’s a little bit of not action so on
that’s a little bit of not action so on the premise that you haven’t gotten um
the premise that you haven’t gotten um
the premise that you haven’t gotten um acknowledging yeah get your handful of
acknowledging yeah get your handful of
acknowledging yeah get your handful of nuts this is all going pear-shaped cut
nuts this is all going pear-shaped cut
nuts this is all going pear-shaped cut just get out don’t get a handful and
just get out don’t get a handful and
just get out don’t get a handful and that’s we can’t get a handful of nuts
[Music]
[Music] so part of making TV programs is you
so part of making TV programs is you
so part of making TV programs is you have to do voiceover which is a bit of a
have to do voiceover which is a bit of a
have to do voiceover which is a bit of a weird one they lock you up in a little
weird one they lock you up in a little
weird one they lock you up in a little room and it’s hot you can’t really hear
room and it’s hot you can’t really hear
room and it’s hot you can’t really hear anything but put your cans on do your
anything but put your cans on do your
anything but put your cans on do your lines so I’m doing some voiceover now
lines so I’m doing some voiceover now
lines so I’m doing some voiceover now for a super foods cooking show
for a super foods cooking show
for a super foods cooking show so hi one two three four five six seven
so hi one two three four five six seven
so hi one two three four five six seven eight nine ten
eight nine ten
eight nine ten [Music]
[Music]
[Music] to my bran flakes I’m adding some milk
to my bran flakes I’m adding some milk
to my bran flakes I’m adding some milk some low-fat lemon yogurt and berries
some low-fat lemon yogurt and berries
some low-fat lemon yogurt and berries [Music]
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