so the next recipe we’re going to do is a little breakfast I have to be honest
a little breakfast I have to be honest
a little breakfast I have to be honest I’m not very good at breakfast I’m
I’m not very good at breakfast I’m
I’m not very good at breakfast I’m always out so quick it’s carnage in my
always out so quick it’s carnage in my
always out so quick it’s carnage in my household there’s kids everywhere school
household there’s kids everywhere school
household there’s kids everywhere school bags homework it’s just it’s a nightmare
bags homework it’s just it’s a nightmare
bags homework it’s just it’s a nightmare breakfast is so important I’m gonna jam
breakfast is so important I’m gonna jam
breakfast is so important I’m gonna jam a dish with Laura and nutritionists I’m
a dish with Laura and nutritionists I’m
a dish with Laura and nutritionists I’m gonna call it three-minute super oats
gonna call it three-minute super oats
gonna call it three-minute super oats and we’re not making porridge but we are
and we’re not making porridge but we are
and we’re not making porridge but we are using oats um so Laura give me a little
using oats um so Laura give me a little
using oats um so Laura give me a little rundown on oats these are whole
rundown on oats these are whole
rundown on oats these are whole flattened oats have a look at this
flattened oats have a look at this
flattened oats have a look at this little beta glucan in them which is
little beta glucan in them which is
little beta glucan in them which is really good for helping reduce
really good for helping reduce
really good for helping reduce cholesterol lower risk strokes they
cholesterol lower risk strokes they
cholesterol lower risk strokes they haven’t been highly processed you know
haven’t been highly processed you know
haven’t been highly processed you know so I think that you know I think they’re
so I think that you know I think they’re
so I think that you know I think they’re a little bit better they got great
a little bit better they got great
a little bit better they got great flavor fennel seeds whole just a little
flavor fennel seeds whole just a little
flavor fennel seeds whole just a little pinch or teaspoon right if you’ve never
pinch or teaspoon right if you’ve never
pinch or teaspoon right if you’ve never used these before it’s just a little pop
used these before it’s just a little pop
used these before it’s just a little pop pop pop of flavor that just kind of
pop pop of flavor that just kind of
pop pop of flavor that just kind of wakes up I think one of the biggest
wakes up I think one of the biggest
wakes up I think one of the biggest crimes in the last 40 years is this kind
crimes in the last 40 years is this kind
crimes in the last 40 years is this kind of orrible kind of junk food ii cereal
of orrible kind of junk food ii cereal
of orrible kind of junk food ii cereal attitude good glug glug
attitude good glug glug
attitude good glug glug rubbish yo cereal the truth has started
rubbish yo cereal the truth has started
rubbish yo cereal the truth has started to come out and actually cereal is great
to come out and actually cereal is great
to come out and actually cereal is great if it’s clean and pure if it’s loaded
if it’s clean and pure if it’s loaded
if it’s clean and pure if it’s loaded with sugar and sugar and sugar it’s just
with sugar and sugar and sugar it’s just
with sugar and sugar and sugar it’s just not great you only need two minutes in a
not great you only need two minutes in a
not great you only need two minutes in a pan like this I’m also going to put a
pan like this I’m also going to put a
pan like this I’m also going to put a little handful of coconut you can get
little handful of coconut you can get
little handful of coconut you can get this lovely shredded coconut it’s not
this lovely shredded coconut it’s not
this lovely shredded coconut it’s not desiccated so there’s no sugar on it
desiccated so there’s no sugar on it
desiccated so there’s no sugar on it it’s just natural but just a little
it’s just natural but just a little
it’s just natural but just a little pinch is gorgeous and it’s starting to
pinch is gorgeous and it’s starting to
pinch is gorgeous and it’s starting to smell like breakfast now really really
smell like breakfast now really really
smell like breakfast now really really nice that already started to toast up to
nice that already started to toast up to
nice that already started to toast up to on to turn that off now you can see it’s
on to turn that off now you can see it’s
on to turn that off now you can see it’s got a nice and dark put them on a plate
got a nice and dark put them on a plate
got a nice and dark put them on a plate you can smell the coconut amazing let’s
you can smell the coconut amazing let’s
you can smell the coconut amazing let’s just put that there for a second I need
just put that there for a second I need
just put that there for a second I need to back this up so we want it to kind of
to back this up so we want it to kind of
to back this up so we want it to kind of complement blueberries gorgeous now I’m
complement blueberries gorgeous now I’m
complement blueberries gorgeous now I’m hoping these are really good for you
hoping these are really good for you
hoping these are really good for you because my lot love it I’m just going to
because my lot love it I’m just going to
because my lot love it I’m just going to put these blueberries just half upon it
put these blueberries just half upon it
put these blueberries just half upon it goes into a pan and the juice is the
goes into a pan and the juice is the
goes into a pan and the juice is the natural juices will come out you see and
natural juices will come out you see and
natural juices will come out you see and vibrating just on the heat it’s crazy
vibrating just on the heat it’s crazy
vibrating just on the heat it’s crazy look at their changing color
look at their changing color
look at their changing color you have a new diet the lower chances
you have a new diet the lower chances
you have a new diet the lower chances getting things like cancer now what you
getting things like cancer now what you
getting things like cancer now what you can do if you want is I’ve turned the
can do if you want is I’ve turned the
can do if you want is I’ve turned the heat off on this pan I’m just going to
heat off on this pan I’m just going to
heat off on this pan I’m just going to add a little water encourage these
add a little water encourage these
add a little water encourage these little blueberries to just bust a little
little blueberries to just bust a little
little blueberries to just bust a little bit I’m I could turn the heat on again
bit I’m I could turn the heat on again
bit I’m I could turn the heat on again now get them going you’re getting that
now get them going you’re getting that
now get them going you’re getting that natural kind of crumbly cobbler like
natural kind of crumbly cobbler like
natural kind of crumbly cobbler like sort of stickiness coming out which I
sort of stickiness coming out which I
sort of stickiness coming out which I really like now there is a little secret
really like now there is a little secret
really like now there is a little secret ingredient it’s rose water basically a
ingredient it’s rose water basically a
ingredient it’s rose water basically a little syrup light syrup you can pop it
little syrup light syrup you can pop it
little syrup light syrup you can pop it in dressings pop it in marinades it’s
in dressings pop it in marinades it’s
in dressings pop it in marinades it’s amazing in stews it’s really good in
amazing in stews it’s really good in
amazing in stews it’s really good in desserts and cakes and if it gets too
desserts and cakes and if it gets too
desserts and cakes and if it gets too sticky you can just add a little bit
sticky you can just add a little bit
sticky you can just add a little bit more water get our lovely yogurt I’m
more water get our lovely yogurt I’m
more water get our lovely yogurt I’m just going to do a nice little dollop
just going to do a nice little dollop
just going to do a nice little dollop I’m going to take some of this lovely
I’m going to take some of this lovely
I’m going to take some of this lovely fruit over here what I love is when that
fruit over here what I love is when that
fruit over here what I love is when that heat from the blueberries starts to just
heat from the blueberries starts to just
heat from the blueberries starts to just melt the yogurt and you get that kind of
melt the yogurt and you get that kind of
melt the yogurt and you get that kind of ripple II kind of raspberry ripple sort
ripple II kind of raspberry ripple sort
ripple II kind of raspberry ripple sort of effect going that’s kind of ready and
of effect going that’s kind of ready and
of effect going that’s kind of ready and raring to go but I ain’t happy yet mango
raring to go but I ain’t happy yet mango
raring to go but I ain’t happy yet mango if you got it kicking around fingers out
if you got it kicking around fingers out
if you got it kicking around fingers out the way start at the top of the mango
the way start at the top of the mango
the way start at the top of the mango and just take a lobe and if you hit the
and just take a lobe and if you hit the
and just take a lobe and if you hit the stone then you can just flex your knife
stone then you can just flex your knife
stone then you can just flex your knife around it but I’m going to do one nice
around it but I’m going to do one nice
around it but I’m going to do one nice little flab and I’m just going to
little flab and I’m just going to
little flab and I’m just going to Hedgehog it right I know it’s what the
Hedgehog it right I know it’s what the
Hedgehog it right I know it’s what the kids like fall so it’s just the easiest
kids like fall so it’s just the easiest
kids like fall so it’s just the easiest way to prepare it not quite through the
way to prepare it not quite through the
way to prepare it not quite through the skin sort of centimeter slices doesn’t
skin sort of centimeter slices doesn’t
skin sort of centimeter slices doesn’t take any time at all I know you’ve
take any time at all I know you’ve
take any time at all I know you’ve probably seen this before no big deal
probably seen this before no big deal
probably seen this before no big deal but it’s just kind of fun a ripe banana
but it’s just kind of fun a ripe banana
but it’s just kind of fun a ripe banana has a lot more sugar than a green banana
has a lot more sugar than a green banana
has a lot more sugar than a green banana as soon as it ripens yeah sugar develops
as soon as it ripens yeah sugar develops
as soon as it ripens yeah sugar develops in there in the banana it’s your best
in there in the banana it’s your best
in there in the banana it’s your best stuff I’m eating it early on really when
stuff I’m eating it early on really when
stuff I’m eating it early on really when it is green it is actually less
it is green it is actually less
it is green it is actually less fattening less sugar in it eat bananas
fattening less sugar in it eat bananas
fattening less sugar in it eat bananas as you always do but if you’re watching
as you always do but if you’re watching
as you always do but if you’re watching the calories if you’re trying to lose a
the calories if you’re trying to lose a
the calories if you’re trying to lose a little bit of weight then the unripe
little bit of weight then the unripe
little bit of weight then the unripe bananas are much more favorable take a
bananas are much more favorable take a
bananas are much more favorable take a little bit of lime and it just brings
little bit of lime and it just brings
little bit of lime and it just brings out some incredible flavor in the banana
out some incredible flavor in the banana
out some incredible flavor in the banana and the mango actually so for me in
and the mango actually so for me in
and the mango actually so for me in three little minutes you can knock
three little minutes you can knock
three little minutes you can knock together something that’s beautiful and
together something that’s beautiful and
together something that’s beautiful and fun so there you go guys that is a
fun so there you go guys that is a
fun so there you go guys that is a lovely little breakfast beautiful tasty
lovely little breakfast beautiful tasty
lovely little breakfast beautiful tasty oats coconut fennel seeds with those
oats coconut fennel seeds with those
oats coconut fennel seeds with those bursted blueberries and the lovely
bursted blueberries and the lovely
bursted blueberries and the lovely yogurt lime DUP banana and a bit of
yogurt lime DUP banana and a bit of
yogurt lime DUP banana and a bit of mango super-quick fills you up full of
mango super-quick fills you up full of
mango super-quick fills you up full of the good stuff and very very nice
”
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