Sesame Seared Tuna Steak | Bart’s Fish Tales

welcome to paradise I’m here in the

welcome to paradise I’m here in the middle of the Maldives on lamb wattle

middle of the Maldives on lamb wattle

middle of the Maldives on lamb wattle and this spot is amazing right this is

and this spot is amazing right this is

and this spot is amazing right this is so beautiful and this country is famous

so beautiful and this country is famous

so beautiful and this country is famous for its fantastic Juna

for its fantastic Juna

for its fantastic Juna so therefore today I’ll make you a

so therefore today I’ll make you a

so therefore today I’ll make you a sesame seared tuna steak with a crunchy

sesame seared tuna steak with a crunchy

sesame seared tuna steak with a crunchy nice fresh salad

nice fresh salad

nice fresh salad Japanese style so guys let’s make it

Japanese style so guys let’s make it

Japanese style so guys let’s make it happen here we have the beautiful

happen here we have the beautiful

happen here we have the beautiful yellowfin tuna steak so first I’m going

yellowfin tuna steak so first I’m going

yellowfin tuna steak so first I’m going to cut the loin in some beautiful

to cut the loin in some beautiful

to cut the loin in some beautiful rectangular steaks so guys first I feel

rectangular steaks so guys first I feel

rectangular steaks so guys first I feel some vegetable oil and you just use a

some vegetable oil and you just use a

some vegetable oil and you just use a tiny bit on all sides of your tuna steak

tiny bit on all sides of your tuna steak

tiny bit on all sides of your tuna steak here have some black and white sesame

here have some black and white sesame

here have some black and white sesame seeds and we’re going to okay the tuna

seeds and we’re going to okay the tuna

seeds and we’re going to okay the tuna through there

through there

through there so I’ve turned on the high heat medium

so I’ve turned on the high heat medium

so I’ve turned on the high heat medium high heat – Rose – tuna

high heat – Rose – tuna

high heat – Rose – tuna so guys time to see it a tuna so we add

so guys time to see it a tuna so we add

so guys time to see it a tuna so we add this to the we give each side like 30

this to the we give each side like 30

this to the we give each side like 30 seconds 1 minute it needs to be crunchy

seconds 1 minute it needs to be crunchy

seconds 1 minute it needs to be crunchy from the outside and still tender and

from the outside and still tender and

from the outside and still tender and juicy from the inside while it’s keeping

juicy from the inside while it’s keeping

juicy from the inside while it’s keeping its color I turn it around first time 90

its color I turn it around first time 90

its color I turn it around first time 90 degrees 30 seconds later and I turn it

degrees 30 seconds later and I turn it

degrees 30 seconds later and I turn it again for the third side and the last

again for the third side and the last

again for the third side and the last one side number 4 so now I take out the

one side number 4 so now I take out the

one side number 4 so now I take out the tuna we put it here and now important

tuna we put it here and now important

tuna we put it here and now important guys I’m here in 32 degrees 33 actually

guys I’m here in 32 degrees 33 actually

guys I’m here in 32 degrees 33 actually today I don’t have a fridge here but

today I don’t have a fridge here but

today I don’t have a fridge here but what you do at home now you cool it down

what you do at home now you cool it down

what you do at home now you cool it down immediately in your fridge because then

immediately in your fridge because then

immediately in your fridge because then the cooking process will stop

the cooking process will stop

the cooking process will stop immediately and you will have it still

immediately and you will have it still

immediately and you will have it still in a nice color from the inside so this

in a nice color from the inside so this

in a nice color from the inside so this will don’t be like I’m a percent perfect

will don’t be like I’m a percent perfect

will don’t be like I’m a percent perfect but it will be awesome or almost perfect

but it will be awesome or almost perfect

but it will be awesome or almost perfect but in these sceneries guys I mean I

but in these sceneries guys I mean I

but in these sceneries guys I mean I don’t care I’d like to talk a bit about

don’t care I’d like to talk a bit about

don’t care I’d like to talk a bit about tuna because we should care about our

tuna because we should care about our

tuna because we should care about our oceans we should care about the tuna

oceans we should care about the tuna

oceans we should care about the tuna stocks on many places around the globe

stocks on many places around the globe

stocks on many places around the globe tuna isn’t dangerous

tuna isn’t dangerous

tuna isn’t dangerous it’s overfished but not here in the

it’s overfished but not here in the

it’s overfished but not here in the Maldives this is the only country in the

Maldives this is the only country in the

Maldives this is the only country in the world where they have this law that you

world where they have this law that you

world where they have this law that you only can catch your tuna or your fish

only can catch your tuna or your fish

only can catch your tuna or your fish with a pole and a line so it’s one man

with a pole and a line so it’s one man

with a pole and a line so it’s one man one pole one hook one fish which means

one pole one hook one fish which means

one pole one hook one fish which means that this fish is MSC certified so it

that this fish is MSC certified so it

that this fish is MSC certified so it has this blue eco label we’re at the

has this blue eco label we’re at the

has this blue eco label we’re at the cruise its sustainability you’re going

cruise its sustainability you’re going

cruise its sustainability you’re going to cook this amount of sugar snaps this

to cook this amount of sugar snaps this

to cook this amount of sugar snaps this amount of asparagus tips and take off

amount of asparagus tips and take off

amount of asparagus tips and take off the end parts so I’m going to cook these

the end parts so I’m going to cook these

the end parts so I’m going to cook these in some dashi stock which is a bonito

in some dashi stock which is a bonito

in some dashi stock which is a bonito flake stock from Japan to give it a more

flake stock from Japan to give it a more

flake stock from Japan to give it a more a bit of extra kick a Japanese kick

a bit of extra kick a Japanese kick

a bit of extra kick a Japanese kick actually but you can cook them at home

actually but you can cook them at home

actually but you can cook them at home with some water and salt too so don’t

with some water and salt too so don’t

with some water and salt too so don’t worry I add these to the stock and I’ll

worry I add these to the stock and I’ll

worry I add these to the stock and I’ll get them cooked until al dente in the

get them cooked until al dente in the

get them cooked until al dente in the meantime I’m going to make you a nice

meantime I’m going to make you a nice

meantime I’m going to make you a nice dressing three teaspoons of soy sauce

dressing three teaspoons of soy sauce

dressing three teaspoons of soy sauce and grated ginger like maybe one

and grated ginger like maybe one

and grated ginger like maybe one teaspoon garlic I use one glove and I’m

teaspoon garlic I use one glove and I’m

teaspoon garlic I use one glove and I’m going to chop it really fine

going to chop it really fine

going to chop it really fine now I have some mirin japanese cook wine

now I have some mirin japanese cook wine

now I have some mirin japanese cook wine gets sweet just a tiny bit of sugar

perfect Becky’s already take them out

perfect Becky’s already take them out and also here if you are at home in your

and also here if you are at home in your

and also here if you are at home in your kitchen use now some running cold water

kitchen use now some running cold water

kitchen use now some running cold water to cool them down and again I don’t have

to cool them down and again I don’t have

to cool them down and again I don’t have the possibility here but still it will

the possibility here but still it will

the possibility here but still it will taste really good next step

taste really good next step

taste really good next step cucumbers make some nice trips there’s

cucumbers make some nice trips there’s

cucumbers make some nice trips there’s some spring onion I like to have them a

some spring onion I like to have them a

some spring onion I like to have them a big diagonal reddish so I’ve no bull so

big diagonal reddish so I’ve no bull so

big diagonal reddish so I’ve no bull so what I do I use my pen I’ll add the

what I do I use my pen I’ll add the

what I do I use my pen I’ll add the cooked sugar snaps and asparagus tips

cooked sugar snaps and asparagus tips

cooked sugar snaps and asparagus tips I’ve even some bean sprouts here I mix

I’ve even some bean sprouts here I mix

I’ve even some bean sprouts here I mix some roughly chopped coriander through

some roughly chopped coriander through

some roughly chopped coriander through the seller I’m going to add this

the seller I’m going to add this

the seller I’m going to add this dressing like this and now I and now the

dressing like this and now I and now the

dressing like this and now I and now the hero ingredient the seared tuna in white

hero ingredient the seared tuna in white

hero ingredient the seared tuna in white and black sesame seeds

and black sesame seeds

and black sesame seeds Curtis tuna beautiful and this is what I

Curtis tuna beautiful and this is what I

Curtis tuna beautiful and this is what I already expected in the first place the

already expected in the first place the

already expected in the first place the tuna was not dead red because it’s a

tuna was not dead red because it’s a

tuna was not dead red because it’s a small tuna but because we didn’t have

small tuna but because we didn’t have

small tuna but because we didn’t have the possibility here to cool it down as

the possibility here to cool it down as

the possibility here to cool it down as you have at home so do it

you have at home so do it

you have at home so do it so with it it went a bit through the

so with it it went a bit through the

so with it it went a bit through the cooking process but still it’s delicious

cooking process but still it’s delicious

cooking process but still it’s delicious still it’s juicy inside I can taste for

still it’s juicy inside I can taste for

still it’s juicy inside I can taste for you mmm beautiful the combination with

you mmm beautiful the combination with

you mmm beautiful the combination with the sesame seeds it’s really good but

the sesame seeds it’s really good but

the sesame seeds it’s really good but here outside it’s 33 degrees which

here outside it’s 33 degrees which

here outside it’s 33 degrees which influences the cooking process but it’s

influences the cooking process but it’s

influences the cooking process but it’s all fine to me we’re going to build this

all fine to me we’re going to build this

all fine to me we’re going to build this nice plate and now we top it off with

nice plate and now we top it off with

nice plate and now we top it off with the hero ingredient it’s beautiful

the hero ingredient it’s beautiful

the hero ingredient it’s beautiful tuna this tuna being caught this morning

tuna this tuna being caught this morning

tuna this tuna being caught this morning here in the Indian Ocean a bit of extra

here in the Indian Ocean a bit of extra

here in the Indian Ocean a bit of extra cilantro chops and I just have a bit of

cilantro chops and I just have a bit of

cilantro chops and I just have a bit of extra guys this beautiful dish

extra guys this beautiful dish

extra guys this beautiful dish local called sustainable tuna pan-seared

local called sustainable tuna pan-seared

local called sustainable tuna pan-seared with the crunchy salad

with the crunchy salad

with the crunchy salad in this beautiful scenery of the

in this beautiful scenery of the

in this beautiful scenery of the Maldives in the middle of the Indian

Maldives in the middle of the Indian

Maldives in the middle of the Indian Ocean guys if you have any comments any

Ocean guys if you have any comments any

Ocean guys if you have any comments any questions leave them in the box below

questions leave them in the box below

questions leave them in the box below and if you want to see more delicious

and if you want to see more delicious

and if you want to see more delicious tuna recipes click here on my channel

tuna recipes click here on my channel

tuna recipes click here on my channel and subscribe thank you for watching and

and subscribe thank you for watching and

and subscribe thank you for watching and hope to see you soon back on the new

hope to see you soon back on the new

hope to see you soon back on the new episode bye so if you like this recipe

episode bye so if you like this recipe

episode bye so if you like this recipe head over to my channel I have another

head over to my channel I have another

head over to my channel I have another great video from the Maldives where I’m

great video from the Maldives where I’m

great video from the Maldives where I’m cooking tuna in the middle of the Indian

cooking tuna in the middle of the Indian

cooking tuna in the middle of the Indian Ocean on a traditional tuna boat see you

Ocean on a traditional tuna boat see you

Ocean on a traditional tuna boat see you next time