what’s good food tube it’s your boy Tim shieff athlete world champion freerunner
shieff athlete world champion freerunner
shieff athlete world champion freerunner and also a vegan back once again in the
and also a vegan back once again in the
and also a vegan back once again in the food shoot kitchen with another great
food shoot kitchen with another great
food shoot kitchen with another great vegan recipe this time it’s a kebab my
vegan recipe this time it’s a kebab my
vegan recipe this time it’s a kebab my vegan copters packed full of Middle
vegan copters packed full of Middle
vegan copters packed full of Middle Eastern flavors chickpeas coriander
Eastern flavors chickpeas coriander
Eastern flavors chickpeas coriander garlic and the ginger with the yogurt
garlic and the ginger with the yogurt
garlic and the ginger with the yogurt minty sauce and a peanut dip for me the
minty sauce and a peanut dip for me the
minty sauce and a peanut dip for me the best vegan dishes aren’t about replacing
best vegan dishes aren’t about replacing
best vegan dishes aren’t about replacing the meat but combining the right
the meat but combining the right
the meat but combining the right ingredients with the right flavors I’m
ingredients with the right flavors I’m
ingredients with the right flavors I’m going to show you how we’re going to
going to show you how we’re going to
going to show you how we’re going to start things off by toasting your seeds
start things off by toasting your seeds
start things off by toasting your seeds cumin and coriander teaspoon of each
while that’s toasting I’m gonna cut up
while that’s toasting I’m gonna cut up two cloves of garlic and thumb a ginger
two cloves of garlic and thumb a ginger
two cloves of garlic and thumb a ginger just use a teaspoon scrape off the skin
just use a teaspoon scrape off the skin
just use a teaspoon scrape off the skin save wastage once the gingers peeled
save wastage once the gingers peeled
save wastage once the gingers peeled chop it all up with the garlic it
chop it all up with the garlic it
chop it all up with the garlic it doesn’t matter how far it’s going to go
doesn’t matter how far it’s going to go
doesn’t matter how far it’s going to go to processor anyway go back to the seeds
to processor anyway go back to the seeds
to processor anyway go back to the seeds should be toasted by now into the pestle
should be toasted by now into the pestle
should be toasted by now into the pestle and mortar and crush them up see it’s
and mortar and crush them up see it’s
and mortar and crush them up see it’s smoking oh yeah smell those flavors
smoking oh yeah smell those flavors
smoking oh yeah smell those flavors right now once you’ve ground up to a
right now once you’ve ground up to a
right now once you’ve ground up to a coarse powder into the food processor
coarse powder into the food processor
coarse powder into the food processor splash oil in the pan once the pans heat
splash oil in the pan once the pans heat
splash oil in the pan once the pans heat it up add the garlic and the ginger
it up add the garlic and the ginger
it up add the garlic and the ginger couple of minutes in the pan cook off
couple of minutes in the pan cook off
couple of minutes in the pan cook off till it’s golden
we’re going to add it to the seeds oil
we’re going to add it to the seeds oil and all leave the end the process for
and all leave the end the process for
and all leave the end the process for now we’ll be back to that in the
now we’ll be back to that in the
now we’ll be back to that in the meantime and a great to courgettes what
meantime and a great to courgettes what
meantime and a great to courgettes what zucchinis for our American viewers this
zucchinis for our American viewers this
zucchinis for our American viewers this is great fun
is great fun
is great fun once they’re grated up going to put them
once they’re grated up going to put them
once they’re grated up going to put them in a colander with a generous pinch of
in a colander with a generous pinch of
in a colander with a generous pinch of salt I’m going to wring all the water
salt I’m going to wring all the water
salt I’m going to wring all the water out get rid of the moisture so that grab
out get rid of the moisture so that grab
out get rid of the moisture so that grab stick together properly now that’s done
stick together properly now that’s done
stick together properly now that’s done you want to add them to the food
you want to add them to the food
you want to add them to the food processor as well now grab a bunch of
processor as well now grab a bunch of
processor as well now grab a bunch of coriander rip off the stalks and save
coriander rip off the stalks and save
coriander rip off the stalks and save the leaves for later now I’m going to
the leaves for later now I’m going to
the leaves for later now I’m going to add 400 gram tuna chickpeas drained 40
add 400 gram tuna chickpeas drained 40
add 400 gram tuna chickpeas drained 40 grams of bread crumbs and a pinch of
grams of bread crumbs and a pinch of
grams of bread crumbs and a pinch of pepper go to blitz it up but leave it a
pepper go to blitz it up but leave it a
pepper go to blitz it up but leave it a bit chunky so it retains some texture
there we have it looking great you got
there we have it looking great you got you mix ready I’m going to wet your
you mix ready I’m going to wet your
you mix ready I’m going to wet your hands so the mix doesn’t stick take a
hands so the mix doesn’t stick take a
hands so the mix doesn’t stick take a spoon I’m going to make it into a fat
spoon I’m going to make it into a fat
spoon I’m going to make it into a fat little finger you want to make eight
little finger you want to make eight
little finger you want to make eight copters out of this I’m going to crack
copters out of this I’m going to crack
copters out of this I’m going to crack on with you this
put the koftas in the fridge just to
put the koftas in the fridge just to chill for a minute while I make my deer
chill for a minute while I make my deer
chill for a minute while I make my deer and sauce you want to take four
and sauce you want to take four
and sauce you want to take four tablespoons of soy yogurt three sprigs
tablespoons of soy yogurt three sprigs
tablespoons of soy yogurt three sprigs of mint finely slice it up take half a
of mint finely slice it up take half a
of mint finely slice it up take half a cucumber just like with the courgette
cucumber just like with the courgette
cucumber just like with the courgette you want to take as much of the liquid
you want to take as much of the liquid
you want to take as much of the liquid out the cucumber as possible we’re going
out the cucumber as possible we’re going
out the cucumber as possible we’re going to scrape out the seeds and then slice
to scrape out the seeds and then slice
to scrape out the seeds and then slice up the cucumber I’m gonna cut them into
up the cucumber I’m gonna cut them into
up the cucumber I’m gonna cut them into little tiny cubes so it gives a nice
little tiny cubes so it gives a nice
little tiny cubes so it gives a nice bite in the dip cool add the cucumber to
bite in the dip cool add the cucumber to
bite in the dip cool add the cucumber to the mix and finally the squeeze a lemon
the mix and finally the squeeze a lemon
the mix and finally the squeeze a lemon then give it a good mix then on to the
then give it a good mix then on to the
then give it a good mix then on to the nutty sauce finally slice a small onion
nutty sauce finally slice a small onion
nutty sauce finally slice a small onion and a clove of garlic
put them in a pan drizzle of oil once
put them in a pan drizzle of oil once they’ve been sitting in a pan for a
they’ve been sitting in a pan for a
they’ve been sitting in a pan for a couple minutes you add 100 grams of
couple minutes you add 100 grams of
couple minutes you add 100 grams of cashew nuts
bunch cashews are lightly toasted I’m
bunch cashews are lightly toasted I’m going to put them in the food processor
going to put them in the food processor
going to put them in the food processor now you want to add 100 40 mils of light
now you want to add 100 40 mils of light
now you want to add 100 40 mils of light coconut milk and 2 tablespoons of peanut
coconut milk and 2 tablespoons of peanut
coconut milk and 2 tablespoons of peanut butter then I’m going to blitz it till
butter then I’m going to blitz it till
butter then I’m going to blitz it till it’s creamy smells so good this mix the
it’s creamy smells so good this mix the
it’s creamy smells so good this mix the fried onions with the peanuts fried off
fried onions with the peanuts fried off
fried onions with the peanuts fried off cashews a little bit of garlic as well
cashews a little bit of garlic as well
cashews a little bit of garlic as well on the coconut milk just for extra cream
on the coconut milk just for extra cream
on the coconut milk just for extra cream pull this mix into a bowl and grab your
pull this mix into a bowl and grab your
pull this mix into a bowl and grab your copters at the fridge the nice and set
copters at the fridge the nice and set
copters at the fridge the nice and set ready to fry off and put them in the pan
ready to fry off and put them in the pan
ready to fry off and put them in the pan there’s enough oil in it from earlier
there’s enough oil in it from earlier
there’s enough oil in it from earlier the less or you use the better pans on
the less or you use the better pans on
the less or you use the better pans on about medium heat going to cooking for
about medium heat going to cooking for
about medium heat going to cooking for about 2 or 3 minutes till they’re golden
about 2 or 3 minutes till they’re golden
about 2 or 3 minutes till they’re golden on all side or piping hot throughout I’m
on all side or piping hot throughout I’m
on all side or piping hot throughout I’m going to do four at a time in this
so copters are done I’ve had some
so copters are done I’ve had some pitchers warming up in the oven already
pitchers warming up in the oven already
pitchers warming up in the oven already now to prepare a kebab I’m going to add
now to prepare a kebab I’m going to add
now to prepare a kebab I’m going to add the dips top it off sprinkle of
the dips top it off sprinkle of
the dips top it off sprinkle of coriander there we go ladies and
coriander there we go ladies and
coriander there we go ladies and gentlemen my vegan copters times find
gentlemen my vegan copters times find
gentlemen my vegan copters times find out just how delicious this is tastes
out just how delicious this is tastes
out just how delicious this is tastes amazing so many Middle Eastern flavors
amazing so many Middle Eastern flavors
amazing so many Middle Eastern flavors mixture of the nutty sauce with the
mixture of the nutty sauce with the
mixture of the nutty sauce with the yogurt dip and the crunchy copters goes
yogurt dip and the crunchy copters goes
yogurt dip and the crunchy copters goes together so well if you want to see any
together so well if you want to see any
together so well if you want to see any more from me click on my channel right
more from me click on my channel right
more from me click on my channel right here
here
here if you want to see a delicious cherry
if you want to see a delicious cherry
if you want to see a delicious cherry coconut ice cream recipe I made for
coconut ice cream recipe I made for
coconut ice cream recipe I made for foodtube go right here don’t forget to
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