where our food tubers okay we’re going to do a beautiful chili with all the
to do a beautiful chili with all the
to do a beautiful chili with all the trimmings it’s going to be delicious
trimmings it’s going to be delicious
trimmings it’s going to be delicious nutritious and gorgeous but to help me
nutritious and gorgeous but to help me
nutritious and gorgeous but to help me do it okay
do it okay
do it okay we’ve got the boys from lean machine yes
we’ve got the boys from lean machine yes
we’ve got the boys from lean machine yes we’re all about health and fitness
we’re all about health and fitness
we’re all about health and fitness workouts healthy alternatives we just
workouts healthy alternatives we just
workouts healthy alternatives we just like to have fun and get healthy along
like to have fun and get healthy along
like to have fun and get healthy along the way
the way
the way everyone not a chili it’s easy to do
everyone not a chili it’s easy to do
everyone not a chili it’s easy to do it’s super economical there’s gonna be
it’s super economical there’s gonna be
it’s super economical there’s gonna be four of your five veg a day in this dish
four of your five veg a day in this dish
four of your five veg a day in this dish we’re gonna use turkey and chickens or
we’re gonna use turkey and chickens or
we’re gonna use turkey and chickens or leftover roast dinners there’s so many
leftover roast dinners there’s so many
leftover roast dinners there’s so many ways to use it just ever go I’m excited
ways to use it just ever go I’m excited
ways to use it just ever go I’m excited to cook with you boys we’re really
to cook with you boys we’re really
to cook with you boys we’re really excited and the beginning of this story
excited and the beginning of this story
excited and the beginning of this story guys the Italians call it a sofrito I’m
guys the Italians call it a sofrito I’m
guys the Italians call it a sofrito I’m kind of using different vegetables here
kind of using different vegetables here
kind of using different vegetables here you can pour cut the tablespoons of
you can pour cut the tablespoons of
you can pour cut the tablespoons of olive oil in there and the idea is for
olive oil in there and the idea is for
olive oil in there and the idea is for supper 10-15 minutes just slowly sweat
supper 10-15 minutes just slowly sweat
supper 10-15 minutes just slowly sweat it off and what happens there is that
it off and what happens there is that
it off and what happens there is that natural flavor just just goes absolutely
natural flavor just just goes absolutely
natural flavor just just goes absolutely mental if you rush it you just don’t get
mental if you rush it you just don’t get
mental if you rush it you just don’t get that depth of flavor to your sort of
that depth of flavor to your sort of
that depth of flavor to your sort of curries and shoes and stuff like that
curries and shoes and stuff like that
curries and shoes and stuff like that I’m already in all of your cutting
I’m already in all of your cutting
I’m already in all of your cutting skills okay fingers by now
skills okay fingers by now
skills okay fingers by now so look all that veggie base we’ve got
so look all that veggie base we’ve got
so look all that veggie base we’ve got leeks peppers carrots we got red onions
leeks peppers carrots we got red onions
leeks peppers carrots we got red onions here Johnny you all right to sort of
here Johnny you all right to sort of
here Johnny you all right to sort of shred all the meat off of that yeah
shred all the meat off of that yeah
shred all the meat off of that yeah there’s more nutrition in chicken legs
there’s more nutrition in chicken legs
there’s more nutrition in chicken legs than there is in breasts where it’s
than there is in breasts where it’s
than there is in breasts where it’s darker because it kind of a don’t fly
darker because it kind of a don’t fly
darker because it kind of a don’t fly very much chickens right and they do
very much chickens right and they do
very much chickens right and they do more work I guess I guess that will come
more work I guess I guess that will come
more work I guess I guess that will come out of it more yeah okay so I can turn
out of it more yeah okay so I can turn
out of it more yeah okay so I can turn the temperature up now do you operate a
the temperature up now do you operate a
the temperature up now do you operate a splice point I do so I’m just going to
splice point I do so I’m just going to
splice point I do so I’m just going to take the seeds out this what do you guys
take the seeds out this what do you guys
take the seeds out this what do you guys do and what’s your sort of mantra as far
do and what’s your sort of mantra as far
do and what’s your sort of mantra as far as food goes alongside the physical
as food goes alongside the physical
as food goes alongside the physical stuff that you guys do for us it’s all
stuff that you guys do for us it’s all
stuff that you guys do for us it’s all about literally is getting the best
about literally is getting the best
about literally is getting the best quality foods you can like a lot of
quality foods you can like a lot of
quality foods you can like a lot of people in the fitness industry are crazy
people in the fitness industry are crazy
people in the fitness industry are crazy about our what’s up links can I take to
about our what’s up links can I take to
about our what’s up links can I take to get bigger what’s something that’s not
get bigger what’s something that’s not
get bigger what’s something that’s not technically a supplements literally are
technically a supplements literally are
technically a supplements literally are our supplement to your diet and if
our supplement to your diet and if
our supplement to your diet and if you’re getting enough of the right foods
you’re getting enough of the right foods
you’re getting enough of the right foods in the first place
in the first place
in the first place you’re not going to need the supplements
you’re not going to need the supplements
you’re not going to need the supplements to be honest so we try and get tons of
to be honest so we try and get tons of
to be honest so we try and get tons of green veggie endemically on we kind of
green veggie endemically on we kind of
green veggie endemically on we kind of live high fat high protein keep our
live high fat high protein keep our
live high fat high protein keep our calves – vegetable sources a lot of the
calves – vegetable sources a lot of the
calves – vegetable sources a lot of the time and then just refeed when we fill
time and then just refeed when we fill
time and then just refeed when we fill in a little bit flat and just because it
in a little bit flat and just because it
in a little bit flat and just because it kind of keeps you away from other post
kind of keeps you away from other post
kind of keeps you away from other post stuff the lovely thing about this dish
stuff the lovely thing about this dish
stuff the lovely thing about this dish is you can go to your fridge and react
is you can go to your fridge and react
is you can go to your fridge and react to what’s kind of leftover bits and
to what’s kind of leftover bits and
to what’s kind of leftover bits and pieces so one level teaspoon of cumin
pieces so one level teaspoon of cumin
pieces so one level teaspoon of cumin and one heaped teaspoon of smoked
and one heaped teaspoon of smoked
and one heaped teaspoon of smoked paprika and a little season of salt and
paprika and a little season of salt and
paprika and a little season of salt and pepper
pepper
pepper just to kind of get that basic seasoning
just to kind of get that basic seasoning
just to kind of get that basic seasoning happening once you stir that in that’s
happening once you stir that in that’s
happening once you stir that in that’s going to be amazing at this stage in the
going to be amazing at this stage in the
going to be amazing at this stage in the game you’re going to add some coriander
game you’re going to add some coriander
game you’re going to add some coriander stalks gonna go in with any bits and
stalks gonna go in with any bits and
stalks gonna go in with any bits and pieces John if you could just put some
pieces John if you could just put some
pieces John if you could just put some water in that and also get into all
water in that and also get into all
water in that and also get into all these thighs see this in here all these
these thighs see this in here all these
these thighs see this in here all these little bits so chickens gone in and then
little bits so chickens gone in and then
little bits so chickens gone in and then the turkeys gone in as well that’ll just
the turkeys gone in as well that’ll just
the turkeys gone in as well that’ll just break up right in there I mean guys
break up right in there I mean guys
break up right in there I mean guys proteins really important proteins mange
proteins really important proteins mange
proteins really important proteins mange on your bodies to repair in each of the
on your bodies to repair in each of the
on your bodies to repair in each of the cells your body – your hair your nails
cells your body – your hair your nails
cells your body – your hair your nails your muscles so when you’re working out
your muscles so when you’re working out
your muscles so when you’re working out and you put your body under stress you
and you put your body under stress you
and you put your body under stress you cause little kind of tears or microfiber
cause little kind of tears or microfiber
cause little kind of tears or microfiber tears in your muscles and basically
tears in your muscles and basically
tears in your muscles and basically protein just helps you recover heads
protein just helps you recover heads
protein just helps you recover heads what people get bigger and stronger when
what people get bigger and stronger when
what people get bigger and stronger when they go to the gym they go make sure
they go to the gym they go make sure
they go to the gym they go make sure they like it it’s just kind of dented if
they like it it’s just kind of dented if
they like it it’s just kind of dented if you just come and have a look here and
you just come and have a look here and
you just come and have a look here and if I dip my mic here can you hear that
if I dip my mic here can you hear that
if I dip my mic here can you hear that that’s caramelization that’s fry and
that’s caramelization that’s fry and
that’s caramelization that’s fry and that’s development of flavors that is
that’s development of flavors that is
that’s development of flavors that is like all that sort of joy that leftover
like all that sort of joy that leftover
like all that sort of joy that leftover meat that didn’t look so attractive it’s
meat that didn’t look so attractive it’s
meat that didn’t look so attractive it’s kind of coming back to life now if you
kind of coming back to life now if you
kind of coming back to life now if you just give that a good old scrape up I
just give that a good old scrape up I
just give that a good old scrape up I know it looks unappealing and a bit
know it looks unappealing and a bit
know it looks unappealing and a bit boring but the flavor in here is at
boring but the flavor in here is at
boring but the flavor in here is at least double like those kind of stock
least double like those kind of stock
least double like those kind of stock cubes that you can buy and that goes
cubes that you can buy and that goes
cubes that you can buy and that goes straight in so now we’ve stopped that
straight in so now we’ve stopped that
straight in so now we’ve stopped that frying process we’re into stewing
frying process we’re into stewing
frying process we’re into stewing territory now does smell really good so
territory now does smell really good so
territory now does smell really good so two tins of tomatoes go in and then I’ll
two tins of tomatoes go in and then I’ll
two tins of tomatoes go in and then I’ll just add some water to those tins just
just add some water to those tins just
just add some water to those tins just wanting a water and then last but not
wanting a water and then last but not
wanting a water and then last but not least boys probably in Britain the most
least boys probably in Britain the most
least boys probably in Britain the most underrated source of protein butter
underrated source of protein butter
underrated source of protein butter beans I love so they go look at that
beans I love so they go look at that
beans I love so they go look at that it’s gonna look like it’s almost like a
it’s gonna look like it’s almost like a
it’s gonna look like it’s almost like a natural sort of gravy around that okay
natural sort of gravy around that okay
natural sort of gravy around that okay so we could cook that on the hob for
so we could cook that on the hob for
so we could cook that on the hob for like an hour just let it simmer and blip
like an hour just let it simmer and blip
like an hour just let it simmer and blip away beautifully or pop it in the oven
away beautifully or pop it in the oven
away beautifully or pop it in the oven about
about
about 90 degrees Celsius or 350 Fahrenheit
90 degrees Celsius or 350 Fahrenheit
90 degrees Celsius or 350 Fahrenheit until it’s just gorgeous and thick and
until it’s just gorgeous and thick and
until it’s just gorgeous and thick and lovely less early cook always take a
lovely less early cook always take a
lovely less early cook always take a weapon and have a little taste up makes
weapon and have a little taste up makes
weapon and have a little taste up makes me twice that’s not like I would know is
me twice that’s not like I would know is
me twice that’s not like I would know is incredibly like that these light herbs
incredibly like that these light herbs
incredibly like that these light herbs are always best in at the last minute
are always best in at the last minute
are always best in at the last minute I’m using coriander but it could be mint
I’m using coriander but it could be mint
I’m using coriander but it could be mint it could be parsley it could be basil
it could be parsley it could be basil
it could be parsley it could be basil thrown around that in I’m going to use a
thrown around that in I’m going to use a
thrown around that in I’m going to use a little vinegar balsamic vinegars great
little vinegar balsamic vinegars great
little vinegar balsamic vinegars great this is just white wine vinegar just a
this is just white wine vinegar just a
this is just white wine vinegar just a little cap like a teaspoon just gives it
little cap like a teaspoon just gives it
little cap like a teaspoon just gives it that kind of tang so let me make a plate
that kind of tang so let me make a plate
that kind of tang so let me make a plate up boys I’m going to use brown rice from
up boys I’m going to use brown rice from
up boys I’m going to use brown rice from a nutrition point of view we’ve got
a nutrition point of view we’ve got
a nutrition point of view we’ve got lovely lean proteins we’ve got for your
lovely lean proteins we’ve got for your
lovely lean proteins we’ve got for your veg a day we’ve got sound cellar which
veg a day we’ve got sound cellar which
veg a day we’ve got sound cellar which is just alive with lovely raw veggies
is just alive with lovely raw veggies
is just alive with lovely raw veggies guacamole yogurt
guacamole yogurt
guacamole yogurt you got the whole the brown rice so it’s
you got the whole the brown rice so it’s
you got the whole the brown rice so it’s cut this is almost a perfect meal in my
cut this is almost a perfect meal in my
cut this is almost a perfect meal in my opinion so look really pleased with that
opinion so look really pleased with that
opinion so look really pleased with that and it’s been an absolute pleasure
and it’s been an absolute pleasure
and it’s been an absolute pleasure cooking with you guys thank you
cooking with you guys thank you
cooking with you guys thank you good they were kind enough to do a
good they were kind enough to do a
good they were kind enough to do a smoothie recipe over on our sister
smoothie recipe over on our sister
smoothie recipe over on our sister channel which is drinks tube so go and
channel which is drinks tube so go and
channel which is drinks tube so go and check that out hit the link over there
check that out hit the link over there
check that out hit the link over there and also check out their channel the
and also check out their channel the
and also check out their channel the great thing about these boys is it’s
great thing about these boys is it’s
great thing about these boys is it’s much more of a holistic approach not
much more of a holistic approach not
much more of a holistic approach not just pumping on all the time it’s really
just pumping on all the time it’s really
just pumping on all the time it’s really really good so here the link down there
really good so here the link down there
really good so here the link down there check out their channel and just give it
check out their channel and just give it
check out their channel and just give it a follow and you know what you’re going
a follow and you know what you’re going
a follow and you know what you’re going to learn something amazing from it so
to learn something amazing from it so
to learn something amazing from it so good luck check it out boys thank you
good luck check it out boys thank you
good luck check it out boys thank you very very in an absolute pleasure
very very in an absolute pleasure
very very in an absolute pleasure you know until next time it’s absolutely
you know until next time it’s absolutely
you know until next time it’s absolutely memory seat thanks guys thank you
”
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