Buju hell yeah today we’re making for you veggie
today we’re making for you veggie
today we’re making for you veggie meatballs in a sweet tomato sauce yeah
meatballs in a sweet tomato sauce yeah
meatballs in a sweet tomato sauce yeah so weird Steve and Dave we’re from the
so weird Steve and Dave we’re from the
so weird Steve and Dave we’re from the happy pair we’re all about health
happy pair we’re all about health
happy pair we’re all about health happiness and community we’re here with
happiness and community we’re here with
happiness and community we’re here with our mate Jim cheese yeah with good food
our mate Jim cheese yeah with good food
our mate Jim cheese yeah with good food two teams total parkour legend total
two teams total parkour legend total
two teams total parkour legend total hero the recipe we have for you today is
hero the recipe we have for you today is
hero the recipe we have for you today is from Food Revolution day it’s a veggie
from Food Revolution day it’s a veggie
from Food Revolution day it’s a veggie recipe and we decided to step it off one
recipe and we decided to step it off one
recipe and we decided to step it off one step further for our mate Tim we’re
step further for our mate Tim we’re
step further for our mate Tim we’re making it dairy-free full of the finest
making it dairy-free full of the finest
making it dairy-free full of the finest veggie meat yeah so secret tasty recipe
veggie meat yeah so secret tasty recipe
veggie meat yeah so secret tasty recipe takes me 45 minutes to make feeds six
takes me 45 minutes to make feeds six
takes me 45 minutes to make feeds six people and it’s great to make any day
people and it’s great to make any day
people and it’s great to make any day the week really is first things first
the week really is first things first
the week really is first things first 100 hours of couscous pour boiling water
100 hours of couscous pour boiling water
100 hours of couscous pour boiling water over the top send it for five minutes
over the top send it for five minutes
over the top send it for five minutes we’re using harming your couscous here
we’re using harming your couscous here
we’re using harming your couscous here fantastic it’s so quick to cook
fantastic it’s so quick to cook
fantastic it’s so quick to cook literally takes five minutes to cook so
literally takes five minutes to cook so
literally takes five minutes to cook so it’s the perfect fast food for anyone a
it’s the perfect fast food for anyone a
it’s the perfect fast food for anyone a rush and if you wanted to keep the
rush and if you wanted to keep the
rush and if you wanted to keep the recipe gluten-free you can use your own
recipe gluten-free you can use your own
recipe gluten-free you can use your own cooked quinoa so next step we’re gonna
cooked quinoa so next step we’re gonna
cooked quinoa so next step we’re gonna chop our onion and garlic we got three
chop our onion and garlic we got three
chop our onion and garlic we got three cloves of garlic and we’re using one red
cloves of garlic and we’re using one red
cloves of garlic and we’re using one red onion and it’s gonna track them in the
onion and it’s gonna track them in the
onion and it’s gonna track them in the food processor just already in they go
so Tim’s had a great lemon grating and
so Tim’s had a great lemon grating and lemon zesting and carrot chopping and
lemon zesting and carrot chopping and
lemon zesting and carrot chopping and then when you’re down to your fingertip
then when you’re down to your fingertip
then when you’re down to your fingertip you just need the rest Oh God yeah now
you just need the rest Oh God yeah now
you just need the rest Oh God yeah now we’re gonna add 100 grams of roll of
we’re gonna add 100 grams of roll of
we’re gonna add 100 grams of roll of cashew nuts now that a beautiful manly
cashew nuts now that a beautiful manly
cashew nuts now that a beautiful manly couscous is ready add that into the mix
couscous is ready add that into the mix
couscous is ready add that into the mix we’ve got one teaspoon of cumin cumin
we’ve got one teaspoon of cumin cumin
we’ve got one teaspoon of cumin cumin this is just gonna add a lovely depth to
this is just gonna add a lovely depth to
this is just gonna add a lovely depth to these veggie balls now we’re gonna add a
these veggie balls now we’re gonna add a
these veggie balls now we’re gonna add a bit of bread it’s gonna help bind the
bit of bread it’s gonna help bind the
bit of bread it’s gonna help bind the whole mix and make these veggie balls
whole mix and make these veggie balls
whole mix and make these veggie balls stick together so here we are we’re
stick together so here we are we’re
stick together so here we are we’re using some rye sourdough bread you could
using some rye sourdough bread you could
using some rye sourdough bread you could use whatever you have and if you want a
use whatever you have and if you want a
use whatever you have and if you want a gluten-free just use some gluten-free
gluten-free just use some gluten-free
gluten-free just use some gluten-free bread fantastic rip and go Nancy I got
bread fantastic rip and go Nancy I got
bread fantastic rip and go Nancy I got some help sniffer I used to feeding
some help sniffer I used to feeding
some help sniffer I used to feeding ducks okay very wait
now we’re underneath tablespoon of olive
now we’re underneath tablespoon of olive oil we’ve got two teaspoons of salt half
oil we’ve got two teaspoons of salt half
oil we’ve got two teaspoons of salt half a teaspoon of black pepper and we are
a teaspoon of black pepper and we are
a teaspoon of black pepper and we are going to squeeze in our lemon now she’s
going to squeeze in our lemon now she’s
going to squeeze in our lemon now she’s ready to be blended all together here we
ready to be blended all together here we
ready to be blended all together here we go we go hmm hey now it’s actually Jeff
go we go hmm hey now it’s actually Jeff
go we go hmm hey now it’s actually Jeff all right like it when you record to
all right like it when you record to
all right like it when you record to screw out lumen really nice I hope I
screw out lumen really nice I hope I
screw out lumen really nice I hope I hair product Reggie Baul time okay so
hair product Reggie Baul time okay so
hair product Reggie Baul time okay so now we’re gonna take a mix set and we’re
now we’re gonna take a mix set and we’re
now we’re gonna take a mix set and we’re gonna roll them into a big 20 golf
gonna roll them into a big 20 golf
gonna roll them into a big 20 golf ball-sized veggie meatballs right here
ball-sized veggie meatballs right here
ball-sized veggie meatballs right here we go you ready the chief
so my cellphone the sheep stirrer are
so my cellphone the sheep stirrer are gonna go downstairs to the kitchen we’re
gonna go downstairs to the kitchen we’re
gonna go downstairs to the kitchen we’re gonna put them in a preheated oven we
gonna put them in a preheated oven we
gonna put them in a preheated oven we preheated about 180 degrees we’re gonna
preheated about 180 degrees we’re gonna
preheated about 180 degrees we’re gonna bake them for about 25 to 30 minutes
bake them for about 25 to 30 minutes
bake them for about 25 to 30 minutes here we go then this nice stairs just
here we go then this nice stairs just
here we go then this nice stairs just den here here we go
okay so now that our delicious veggie
okay so now that our delicious veggie meatballs are in the oven it’s tomato
meatballs are in the oven it’s tomato
meatballs are in the oven it’s tomato sauce time corner we got Tim I got
sauce time corner we got Tim I got
sauce time corner we got Tim I got crackers in my mouth finally okay pass
crackers in my mouth finally okay pass
crackers in my mouth finally okay pass me the ninth ahi I’m gonna show off time
me the ninth ahi I’m gonna show off time
me the ninth ahi I’m gonna show off time to show off my knife skills there you go
to show off my knife skills there you go
to show off my knife skills there you go bro one knife one onion
okay so now we’re gonna add a couple of
okay so now we’re gonna add a couple of tablespoons of olive oil to the posh so
tablespoons of olive oil to the posh so
tablespoons of olive oil to the posh so let’s add in our veg here turn it on the
let’s add in our veg here turn it on the
let’s add in our veg here turn it on the high heat and we’re gonna cook it for
high heat and we’re gonna cook it for
high heat and we’re gonna cook it for about three to four minutes until the
about three to four minutes until the
about three to four minutes until the garlic starts go lovely and golden the
garlic starts go lovely and golden the
garlic starts go lovely and golden the onions start breaking down and the
onions start breaking down and the
onions start breaking down and the pepper starts releasing it’s lovely
pepper starts releasing it’s lovely
pepper starts releasing it’s lovely sweet gooey loveliness
now that the onion garlic and pepper are
now that the onion garlic and pepper are cooked we’re going to add two tins of
cooked we’re going to add two tins of
cooked we’re going to add two tins of plum tomatoes and 1 tablespoon of
plum tomatoes and 1 tablespoon of
plum tomatoes and 1 tablespoon of Matloff syrup okay so now our tomato
Matloff syrup okay so now our tomato
Matloff syrup okay so now our tomato sauce is cooked down for about seven
sauce is cooked down for about seven
sauce is cooked down for about seven minutes we’ve brought it to boil a
minutes we’ve brought it to boil a
minutes we’ve brought it to boil a similar time it tastes fantastic super
similar time it tastes fantastic super
similar time it tastes fantastic super sweet time to season
mmm bomb rockin a little different
mmm bomb rockin a little different flavors these a little beautiful you can
flavors these a little beautiful you can
flavors these a little beautiful you can get that sweet kind of peppery knees
get that sweet kind of peppery knees
get that sweet kind of peppery knees coming true there’s a lady’s gonna make
coming true there’s a lady’s gonna make
coming true there’s a lady’s gonna make more syrup coming through just reading
more syrup coming through just reading
more syrup coming through just reading ice and ice black pepper back of the
ice and ice black pepper back of the
ice and ice black pepper back of the throat yes so you just got our veggie
throat yes so you just got our veggie
throat yes so you just got our veggie meatballs out of the oven it’s time to
meatballs out of the oven it’s time to
meatballs out of the oven it’s time to plate them up
transit route these veggie meatballs
transit route these veggie meatballs there we go
there we go
there we go caveman style then we go loser I’m done
caveman style then we go loser I’m done
caveman style then we go loser I’m done old school honest firm a bit of junk
old school honest firm a bit of junk
old school honest firm a bit of junk pitch mm-hmm
pitch mm-hmm
pitch mm-hmm it was a little bit like an ax bite
it was a little bit like an ax bite
it was a little bit like an ax bite crunchy sweetness there’s kind of that
crunchy sweetness there’s kind of that
crunchy sweetness there’s kind of that lovely juices the tomato just yes really
lovely juices the tomato just yes really
lovely juices the tomato just yes really tastes like more so it’s really really
tastes like more so it’s really really
tastes like more so it’s really really patient fantastic
patient fantastic
patient fantastic and that’s it for our delicious veggie
and that’s it for our delicious veggie
and that’s it for our delicious veggie meatballs we actually just finished the
meatballs we actually just finished the
meatballs we actually just finished the whole tray they tasted amazing really
whole tray they tasted amazing really
whole tray they tasted amazing really recommend making them absolutely rockin
recommend making them absolutely rockin
recommend making them absolutely rockin right to find out more at bay
right to find out more at bay
right to find out more at bay the sheath master check out Tim sheaths
the sheath master check out Tim sheaths
the sheath master check out Tim sheaths channel click right here healthy vegan
channel click right here healthy vegan
channel click right here healthy vegan free running parkour all that fantastic
free running parkour all that fantastic
free running parkour all that fantastic stuff yeah it’s funny more better sounds
stuff yeah it’s funny more better sounds
stuff yeah it’s funny more better sounds check out the happy pair Channel we’re
check out the happy pair Channel we’re
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”
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