hello food too my name is Amber Kelly from cook with amber and I am so excited
from cook with amber and I am so excited
from cook with amber and I am so excited because today I get to show you how to
because today I get to show you how to
because today I get to show you how to make a healthy and delicious recipe and
make a healthy and delicious recipe and
make a healthy and delicious recipe and those are the types of recipes I love to
those are the types of recipes I love to
those are the types of recipes I love to share I am making a healthy breakfast
share I am making a healthy breakfast
share I am making a healthy breakfast granola I love this in the morning with
granola I love this in the morning with
granola I love this in the morning with some almond milk because it’s perfect
some almond milk because it’s perfect
some almond milk because it’s perfect gives you that nutrients the energy you
gives you that nutrients the energy you
gives you that nutrients the energy you need throughout the day it’s got nuts
need throughout the day it’s got nuts
need throughout the day it’s got nuts seeds and dried fruit so it’s really
seeds and dried fruit so it’s really
seeds and dried fruit so it’s really healthy and the best part it is really
healthy and the best part it is really
healthy and the best part it is really easy I’m making this an honor of Food
easy I’m making this an honor of Food
easy I’m making this an honor of Food Revolution day if you don’t know what
Revolution day if you don’t know what
Revolution day if you don’t know what that is it’s a day where the entire
that is it’s a day where the entire
that is it’s a day where the entire world gets a chance to raise awareness
world gets a chance to raise awareness
world gets a chance to raise awareness on how important it is for kids to learn
on how important it is for kids to learn
on how important it is for kids to learn about food don’t you think that’s
about food don’t you think that’s
about food don’t you think that’s important because I do let’s get started
important because I do let’s get started
important because I do let’s get started here are the ingredients you’ll need the
here are the ingredients you’ll need the
here are the ingredients you’ll need the first step is to take your nuts and put
first step is to take your nuts and put
first step is to take your nuts and put them in a food processor or a mortar and
them in a food processor or a mortar and
them in a food processor or a mortar and roughly chop them up so for example
roughly chop them up so for example
roughly chop them up so for example you’ve got walnuts cashews
you’ve got walnuts cashews
you’ve got walnuts cashews got some almonds here they’ve got a lot
got some almonds here they’ve got a lot
got some almonds here they’ve got a lot of calcium and are good for your bones
of calcium and are good for your bones
of calcium and are good for your bones and hazelnuts now we’re going to add in
and hazelnuts now we’re going to add in
and hazelnuts now we’re going to add in our seeds we’ve got some flax seeds
our seeds we’ve got some flax seeds
our seeds we’ve got some flax seeds sunflower seed sesame seeds chia seeds
sunflower seed sesame seeds chia seeds
sunflower seed sesame seeds chia seeds they’ve got a lot of protein and fiber
they’ve got a lot of protein and fiber
they’ve got a lot of protein and fiber they actually like rebuild muscles so
they actually like rebuild muscles so
they actually like rebuild muscles so like this would be a great snack time
like this would be a great snack time
like this would be a great snack time after the gym if you got injured or
after the gym if you got injured or
after the gym if you got injured or something I thought that was really cool
something I thought that was really cool
something I thought that was really cool next I’m adding in my oats and pumpkin
next I’m adding in my oats and pumpkin
next I’m adding in my oats and pumpkin pie spice
pie spice
pie spice was heaven
I’m going to add in my olive oil and my
I’m going to add in my olive oil and my honey then we’re going to mix it all
honey then we’re going to mix it all
honey then we’re going to mix it all together
together
together make sure the honey and olive oil coat
make sure the honey and olive oil coat
make sure the honey and olive oil coat every last morsel
every last morsel
every last morsel I’ve decided just to dump it in the
I’ve decided just to dump it in the
I’ve decided just to dump it in the baking sheets and use my hands cuz hands
baking sheets and use my hands cuz hands
baking sheets and use my hands cuz hands work just as little spatulas and we are
work just as little spatulas and we are
work just as little spatulas and we are going to roast these for about thirty
going to roast these for about thirty
going to roast these for about thirty minutes or until they’re golden brown
minutes or until they’re golden brown
minutes or until they’re golden brown look how amazing this turned out while
look how amazing this turned out while
look how amazing this turned out while that’s cooling down we are going to
that’s cooling down we are going to
that’s cooling down we are going to roughly chop up our dried fruits this is
roughly chop up our dried fruits this is
roughly chop up our dried fruits this is a quote from my dad dried peaches are
a quote from my dad dried peaches are
a quote from my dad dried peaches are the ugliest fruit on the planet so just
the ugliest fruit on the planet so just
the ugliest fruit on the planet so just chop your ugly peaches
you can mix it with a spatula or a spoon
you can mix it with a spatula or a spoon but I’m assuming my hands is they work
but I’m assuming my hands is they work
but I’m assuming my hands is they work better in my opinion my favorite way to
better in my opinion my favorite way to
better in my opinion my favorite way to eat this granola is with some almond
eat this granola is with some almond
eat this granola is with some almond milk and some berries in the morning for
milk and some berries in the morning for
milk and some berries in the morning for breakfast it’s amazing that’s exactly
breakfast it’s amazing that’s exactly
breakfast it’s amazing that’s exactly what I’m going to do right now but I’m
what I’m going to do right now but I’m
what I’m going to do right now but I’m not alone cuz Lexi my younger sister is
not alone cuz Lexi my younger sister is
not alone cuz Lexi my younger sister is here to help me are you ready okay
here to help me are you ready okay
here to help me are you ready okay here’s your spoon
would you eat this for breakfast before
would you eat this for breakfast before school they’re just really good mm-hmm
school they’re just really good mm-hmm
school they’re just really good mm-hmm we have the chewy and sweet fruit and
we have the chewy and sweet fruit and
we have the chewy and sweet fruit and the savory crunchy nuts so don’t forget
the savory crunchy nuts so don’t forget
the savory crunchy nuts so don’t forget to share this video get involved by
to share this video get involved by
to share this video get involved by signing and sharing the petition on food
signing and sharing the petition on food
signing and sharing the petition on food revolution a calm but is trying to make
revolution a calm but is trying to make
revolution a calm but is trying to make it mandatory for kids to learn about
it mandatory for kids to learn about
it mandatory for kids to learn about food in school don’t forget to subscribe
food in school don’t forget to subscribe
food in school don’t forget to subscribe to my channel for hundreds of healthy
to my channel for hundreds of healthy
to my channel for hundreds of healthy and delicious recipes like the one you
and delicious recipes like the one you
and delicious recipes like the one you saw today thank you food Tube and I hope
saw today thank you food Tube and I hope
saw today thank you food Tube and I hope to see you on my channel bye
”
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