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Conscious food choices for everyone 誰でもできる、ちょっとした食の選択 | Mohamed Abdelhack | TEDxKyotoUniversity


so i would like to start by asking a

so i would like to start by asking a question how often do we think about the

question how often do we think about the

question how often do we think about the effect of our existence and our

effect of our existence and our

effect of our existence and our decisions on first ourselves and our

decisions on first ourselves and our

decisions on first ourselves and our bodies and also on the environment that

bodies and also on the environment that

bodies and also on the environment that is surrounding us so we as humans we

is surrounding us so we as humans we

is surrounding us so we as humans we tend to think in the scope of big

tend to think in the scope of big

tend to think in the scope of big decisions like I I’ve went to this

decisions like I I’ve went to this

decisions like I I’ve went to this university or I decided to take up this

university or I decided to take up this

university or I decided to take up this major or I decided to take this job but

major or I decided to take this job but

major or I decided to take this job but this is not the decisions that I’m

this is not the decisions that I’m

this is not the decisions that I’m talking about the decisions I’m talking

talking about the decisions I’m talking

talking about the decisions I’m talking about here are our daily life decisions

about here are our daily life decisions

about here are our daily life decisions the things that we do regularly like for

the things that we do regularly like for

the things that we do regularly like for example I want you to remember now what

example I want you to remember now what

example I want you to remember now what did you have for breakfast today or

did you have for breakfast today or

did you have for breakfast today or yesterday or for example how did you

yesterday or for example how did you

yesterday or for example how did you come here and how this would affect your

come here and how this would affect your

come here and how this would affect your body and the environment around you so

body and the environment around you so

body and the environment around you so we as humans we tend to ignore these

we as humans we tend to ignore these

we as humans we tend to ignore these kinds of decisions although if we look

kinds of decisions although if we look

kinds of decisions although if we look from the big picture and if we look

from the big picture and if we look

from the big picture and if we look collectively throughout all of us or

collectively throughout all of us or

collectively throughout all of us or through like through a long period of

through like through a long period of

through like through a long period of time this actually have a big effect on

time this actually have a big effect on

time this actually have a big effect on us and they have a big effect on the

us and they have a big effect on the

us and they have a big effect on the environment that is surrounding us so

environment that is surrounding us so

environment that is surrounding us so going back in time when I was younger

going back in time when I was younger

going back in time when I was younger back in Egypt my country so I used to

back in Egypt my country so I used to

back in Egypt my country so I used to think a lot about this environmental

think a lot about this environmental

think a lot about this environmental issues like water shortage or food

issues like water shortage or food

issues like water shortage or food shortage or energy crisis and I thought

shortage or energy crisis and I thought

shortage or energy crisis and I thought how could I live a life that is more

how could I live a life that is more

how could I live a life that is more environmental friendly so I always used

environmental friendly so I always used

environmental friendly so I always used to listen to those advice that keep

to listen to those advice that keep

to listen to those advice that keep telling you yeah close the water tap

telling you yeah close the water tap

telling you yeah close the water tap firmly so that there is no water that is

firmly so that there is no water that is

firmly so that there is no water that is dripping or fix it when it’s broken or

dripping or fix it when it’s broken or

dripping or fix it when it’s broken or the kind of things like switch off the

the kind of things like switch off the

the kind of things like switch off the lights after when you’re not using it or

lights after when you’re not using it or

lights after when you’re not using it or change your light bulbs from the normal

change your light bulbs from the normal

change your light bulbs from the normal ones into energy-saving ones however

ones into energy-saving ones however

ones into energy-saving ones however there was one thing that I’ve never

there was one thing that I’ve never

there was one thing that I’ve never thought about which is the food that I

thought about which is the food that I

thought about which is the food that I eat so as long as it’s delicious and

eat so as long as it’s delicious and

eat so as long as it’s delicious and my stomach is full then yeah everything

my stomach is full then yeah everything

my stomach is full then yeah everything is ok I didn’t really think what is

is ok I didn’t really think what is

is ok I didn’t really think what is where does the thing that in my plate

where does the thing that in my plate

where does the thing that in my plate comes from so I remember also my grandma

comes from so I remember also my grandma

comes from so I remember also my grandma where she was always skeptic of where

where she was always skeptic of where

where she was always skeptic of where does the food comes from and that’s for

does the food comes from and that’s for

does the food comes from and that’s for the reason the reason for that was that

the reason the reason for that was that

the reason the reason for that was that in the past low communities were much

in the past low communities were much

in the past low communities were much smaller so people would know where the

smaller so people would know where the

smaller so people would know where the food that that’s in there plate where it

food that that’s in there plate where it

food that that’s in there plate where it comes from for example because they know

comes from for example because they know

comes from for example because they know the farmer who’s like their neighbor

the farmer who’s like their neighbor

the farmer who’s like their neighbor he’s the one who grows the vegetables or

he’s the one who grows the vegetables or

he’s the one who grows the vegetables or their neighbors our other neighbor who’s

their neighbors our other neighbor who’s

their neighbors our other neighbor who’s actually taking care of the animals

actually taking care of the animals

actually taking care of the animals where their meat comes from so they have

where their meat comes from so they have

where their meat comes from so they have they know where the food comes from and

they know where the food comes from and

they know where the food comes from and how what is the cycle that this food

how what is the cycle that this food

how what is the cycle that this food goes through and until it reaches their

goes through and until it reaches their

goes through and until it reaches their dining plate however we grew most of us

dining plate however we grew most of us

dining plate however we grew most of us we grew in big cities we can get

we grew in big cities we can get

we grew in big cities we can get everything from the shelf of our

everything from the shelf of our

everything from the shelf of our supermarket so we kind of lost this

supermarket so we kind of lost this

supermarket so we kind of lost this connection between how does the food

connection between how does the food

connection between how does the food come from whatever in the environment

come from whatever in the environment

come from whatever in the environment until it reaches our plate so I was I

until it reaches our plate so I was I

until it reaches our plate so I was I was having this problem but then i came

was having this problem but then i came

was having this problem but then i came to japan and as everyone who moves their

to japan and as everyone who moves their

to japan and as everyone who moves their place to a very far away place from

place to a very far away place from

place to a very far away place from their hometown they kind of they have to

their hometown they kind of they have to

their hometown they kind of they have to change their diet so in order to

change their diet so in order to

change their diet so in order to accommodate the food that is available

accommodate the food that is available

accommodate the food that is available in front of them and throughout this

in front of them and throughout this

in front of them and throughout this journey I found something I found first

journey I found something I found first

journey I found something I found first then gained a lot of weight and that I

then gained a lot of weight and that I

then gained a lot of weight and that I also my blood cholesterol level has

also my blood cholesterol level has

also my blood cholesterol level has risen very high and then I thought

risen very high and then I thought

risen very high and then I thought there’s must be something wrong

there’s must be something wrong

there’s must be something wrong something that I’ve changed and I have

something that I’ve changed and I have

something that I’ve changed and I have to look so I thought what is what is

to look so I thought what is what is

to look so I thought what is what is different so i looked at my dinner plate

different so i looked at my dinner plate

different so i looked at my dinner plate and then one thing I noticed is that

and then one thing I noticed is that

and then one thing I noticed is that there is a lot of meat more than usual

there is a lot of meat more than usual

there is a lot of meat more than usual more meat than i have been using like

more meat than i have been using like

more meat than i have been using like that i have used to eat all my life so I

that i have used to eat all my life so I

that i have used to eat all my life so I thought is this just me or is it

thought is this just me or is it

thought is this just me or is it something that is different in Japan so

something that is different in Japan so

something that is different in Japan so I googled a little bit and then I found

I googled a little bit and then I found

I googled a little bit and then I found that actually compared to Egypt Japan

that actually compared to Egypt Japan

that actually compared to Egypt Japan it’s a little bit about as double the

it’s a little bit about as double the

it’s a little bit about as double the amount of meat that an average one per

amount of meat that an average one per

amount of meat that an average one per in Egypt eats and the thing is that i

in Egypt eats and the thing is that i

in Egypt eats and the thing is that i fell japan oh that’s very high but then

fell japan oh that’s very high but then

fell japan oh that’s very high but then actually if i look at other

actually if i look at other

actually if i look at other industrialized nations japan is actually

industrialized nations japan is actually

industrialized nations japan is actually at the bottom of the list with the US on

at the bottom of the list with the US on

at the bottom of the list with the US on top of the list with about three times

top of the list with about three times

top of the list with about three times the amount that an average Japanese

the amount that an average Japanese

the amount that an average Japanese person eats so I thought this is not

person eats so I thought this is not

person eats so I thought this is not quite right this is not how human beings

quite right this is not how human beings

quite right this is not how human beings used to live we generally used to eat

used to live we generally used to eat

used to live we generally used to eat more vegetables and more seeds and

more vegetables and more seeds and

more vegetables and more seeds and grains and me it used to be a luxury so

grains and me it used to be a luxury so

grains and me it used to be a luxury so our body is not really suited for such

our body is not really suited for such

our body is not really suited for such for such life and that what thing

for such life and that what thing

for such life and that what thing another thing that you notice also is

another thing that you notice also is

another thing that you notice also is that the rate of the obesity in the

that the rate of the obesity in the

that the rate of the obesity in the United States which is the higher

United States which is the higher

United States which is the higher consume highest consumer of meat is one

consume highest consumer of meat is one

consume highest consumer of meat is one of the highest in the world while in

of the highest in the world while in

of the highest in the world while in Japan which has about the third of this

Japan which has about the third of this

Japan which has about the third of this consumption rate has much like on the

consumption rate has much like on the

consumption rate has much like on the bottom of the list in obesity but the

bottom of the list in obesity but the

bottom of the list in obesity but the other thing I found is that throughout

other thing I found is that throughout

other thing I found is that throughout the whole world the consumption of meat

the whole world the consumption of meat

the whole world the consumption of meat for one person it’s not stable it’s

for one person it’s not stable it’s

for one person it’s not stable it’s actually increasing because everyone is

actually increasing because everyone is

actually increasing because everyone is getting more richer while and then

getting more richer while and then

getting more richer while and then everyone is starting to consume more of

everyone is starting to consume more of

everyone is starting to consume more of this luxury food and at the same time

this luxury food and at the same time

this luxury food and at the same time diseases like colon cancer and gout are

diseases like colon cancer and gout are

diseases like colon cancer and gout are also on the increase so I thought this

also on the increase so I thought this

also on the increase so I thought this is not good I imagine myself like and I

is not good I imagine myself like and I

is not good I imagine myself like and I want you to imagine yourself like 30 or

want you to imagine yourself like 30 or

want you to imagine yourself like 30 or 40 years after I don’t want to be

40 years after I don’t want to be

40 years after I don’t want to be suffering from those like rich people

suffering from those like rich people

suffering from those like rich people problems and then another thing i also

problems and then another thing i also

problems and then another thing i also found is that how actually do we give

found is that how actually do we give

found is that how actually do we give like produce and this amount of meat to

like produce and this amount of meat to

like produce and this amount of meat to to meet this demand that everyone wants

to meet this demand that everyone wants

to meet this demand that everyone wants to have like an increased amount of meat

to have like an increased amount of meat

to have like an increased amount of meat and this is when I found the shocking

and this is when I found the shocking

and this is when I found the shocking thing in the past I use when I used to

thing in the past I use when I used to

thing in the past I use when I used to think about vegetarianism and this like

think about vegetarianism and this like

think about vegetarianism and this like why people want to think that this is

why people want to think that this is

why people want to think that this is kind for animals i mean we see lions

kind for animals i mean we see lions

kind for animals i mean we see lions that are eating gazelles and chasing

that are eating gazelles and chasing

that are eating gazelles and chasing them and we don’t say hey those eyes are

them and we don’t say hey those eyes are

them and we don’t say hey those eyes are heartless or anything but then I found

heartless or anything but then I found

heartless or anything but then I found this is not an actual story the thing is

this is not an actual story the thing is

this is not an actual story the thing is that

that

that web in order to meet this huge demand

web in order to meet this huge demand

web in order to meet this huge demand for meat there is something that is

for meat there is something that is

for meat there is something that is called factory farming so factory

called factory farming so factory

called factory farming so factory farming is basically imagine you

farming is basically imagine you

farming is basically imagine you yourself living your whole life in Tokyo

yourself living your whole life in Tokyo

yourself living your whole life in Tokyo Metro during rush hour and once you get

Metro during rush hour and once you get

Metro during rush hour and once you get outside of the Tokyo Metro you’re taking

outside of the Tokyo Metro you’re taking

outside of the Tokyo Metro you’re taking to be slaughtered so on the other hand I

to be slaughtered so on the other hand I

to be slaughtered so on the other hand I found also that the environmental issues

found also that the environmental issues

found also that the environmental issues that I have been caring about all the

that I have been caring about all the

that I have been caring about all the time actually one of the biggest

time actually one of the biggest

time actually one of the biggest contributor to these problems was

contributor to these problems was

contributor to these problems was actually the meat industry so I found

actually the meat industry so I found

actually the meat industry so I found that like when I was caring about these

that like when I was caring about these

that like when I was caring about these little droplets of water that they don’t

little droplets of water that they don’t

little droplets of water that they don’t drip I found that by the amount of water

drip I found that by the amount of water

drip I found that by the amount of water that is used to make ten hamburgers is

that is used to make ten hamburgers is

that is used to make ten hamburgers is actually equivalent to me showering for

actually equivalent to me showering for

actually equivalent to me showering for a whole year so just dumping one

a whole year so just dumping one

a whole year so just dumping one hamburger is equal me staying dirty for

hamburger is equal me staying dirty for

hamburger is equal me staying dirty for more than one month in order to save

more than one month in order to save

more than one month in order to save water the other thing is that the amount

water the other thing is that the amount

water the other thing is that the amount of land that we live on quarter of it is

of land that we live on quarter of it is

of land that we live on quarter of it is used to raise animals or the food for

used to raise animals or the food for

used to raise animals or the food for animals or to grow the food for animals

animals or to grow the food for animals

animals or to grow the food for animals also the food the grains that we eat

also the food the grains that we eat

also the food the grains that we eat third of it actually goes as food for

third of it actually goes as food for

third of it actually goes as food for the animals instead of food for us and

the animals instead of food for us and

the animals instead of food for us and when we think about climate change

when we think about climate change

when we think about climate change actually for forests every few years the

actually for forests every few years the

actually for forests every few years the foul has discovered that we lose a

foul has discovered that we lose a

foul has discovered that we lose a forest area for agriculture food or for

forest area for agriculture food or for

forest area for agriculture food or for animal raising agriculture only for food

animal raising agriculture only for food

animal raising agriculture only for food for animals that is equivalent to the

for animals that is equivalent to the

for animals that is equivalent to the area of the whole of Japan and also that

area of the whole of Japan and also that

area of the whole of Japan and also that the amount of climate of greenhouse

the amount of climate of greenhouse

the amount of climate of greenhouse gases that are emitted just by livestock

gases that are emitted just by livestock

gases that are emitted just by livestock is actually more than cars trains planes

is actually more than cars trains planes

is actually more than cars trains planes and all the Transportation’s combined so

and all the Transportation’s combined so

and all the Transportation’s combined so this is when I thought yeah then I

this is when I thought yeah then I

this is when I thought yeah then I should be doing something and then I did

should be doing something and then I did

should be doing something and then I did another google search and then people

another google search and then people

another google search and then people were like yeah go vegan like okay that’s

were like yeah go vegan like okay that’s

were like yeah go vegan like okay that’s right then first day no meat yeah okay

right then first day no meat yeah okay

right then first day no meat yeah okay second day there is this chicken plate

second day there is this chicken plate

second day there is this chicken plate that I want to eat but and then I found

that I want to eat but and then I found

that I want to eat but and then I found this it’s actually hard and I bet

this it’s actually hard and I bet

this it’s actually hard and I bet everyone kind of thought about this idea

everyone kind of thought about this idea

everyone kind of thought about this idea but found it’s too hard and this natural

but found it’s too hard and this natural

but found it’s too hard and this natural behavior change is hard and we have this

behavior change is hard and we have this

behavior change is hard and we have this natural craving for meat so I decided so

natural craving for meat so I decided so

natural craving for meat so I decided so if just like if the impact is that huge

if just like if the impact is that huge

if just like if the impact is that huge then every small bit then I k that I can

then every small bit then I k that I can

then every small bit then I k that I can do can actually make a big difference so

do can actually make a big difference so

do can actually make a big difference so I decided okay let’s have some it in

I decided okay let’s have some it in

I decided okay let’s have some it in some days and stop having me on other

some days and stop having me on other

some days and stop having me on other days and yeah let’s try and then

days and yeah let’s try and then

days and yeah let’s try and then actually one thing I discovered is that

actually one thing I discovered is that

actually one thing I discovered is that the craving for me this feeling that I

the craving for me this feeling that I

the craving for me this feeling that I want to eat meat this actually started

want to eat meat this actually started

want to eat meat this actually started decreasing and that I’m I don’t really

decreasing and that I’m I don’t really

decreasing and that I’m I don’t really feel this way towards me time actually

feel this way towards me time actually

feel this way towards me time actually oh yeah no problem but I like this more

oh yeah no problem but I like this more

oh yeah no problem but I like this more so it’s okay the other problem I had I

so it’s okay the other problem I had I

so it’s okay the other problem I had I was living at the time in Okinawa and

was living at the time in Okinawa and

was living at the time in Okinawa and finding vegetarian food in Okinawa

finding vegetarian food in Okinawa

finding vegetarian food in Okinawa that’s something tough especially if you

that’s something tough especially if you

that’s something tough especially if you live all the way up in the countryside

live all the way up in the countryside

live all the way up in the countryside of Okinawa so thinking of that thing

of Okinawa so thinking of that thing

of Okinawa so thinking of that thing then I came to Kyoto and then I was like

then I came to Kyoto and then I was like

then I came to Kyoto and then I was like yes I’m coming to the land of shows in

yes I’m coming to the land of shows in

yes I’m coming to the land of shows in theory and I’m going to be in heaven and

theory and I’m going to be in heaven and

theory and I’m going to be in heaven and I was disappointed I couldn’t actually

I was disappointed I couldn’t actually

I was disappointed I couldn’t actually find a lot of vegetarian food as I was

find a lot of vegetarian food as I was

find a lot of vegetarian food as I was hoping and the other thing I thought

hoping and the other thing I thought

hoping and the other thing I thought also i’m coming to Kyoto University one

also i’m coming to Kyoto University one

also i’m coming to Kyoto University one of the biggest universities in Japan and

of the biggest universities in Japan and

of the biggest universities in Japan and in the world so there must be a lot of

in the world so there must be a lot of

in the world so there must be a lot of choices about that and I was

choices about that and I was

choices about that and I was disappointed again so I thought why is

disappointed again so I thought why is

disappointed again so I thought why is there is no food in the cafeteria of

there is no food in the cafeteria of

there is no food in the cafeteria of Kyoto University and then the kyoto

Kyoto University and then the kyoto

Kyoto University and then the kyoto university is one of the best

university is one of the best

university is one of the best universities in the world there must be

universities in the world there must be

universities in the world there must be it has some of the best minds of the

it has some of the best minds of the

it has some of the best minds of the world there must be some people who are

world there must be some people who are

world there must be some people who are thinking about that and i did a search

thinking about that and i did a search

thinking about that and i did a search and then i found there is actually a

and then i found there is actually a

and then i found there is actually a group called veggie project seattle

group called veggie project seattle

group called veggie project seattle university that has started in 2013 and

university that has started in 2013 and

university that has started in 2013 and they have been trying to their main goal

they have been trying to their main goal

they have been trying to their main goal was to have vegetarian food in the

was to have vegetarian food in the

was to have vegetarian food in the materials and they had it for a short

materials and they had it for a short

materials and they had it for a short period of time in 2015 so I contacted

period of time in 2015 so I contacted

period of time in 2015 so I contacted those people and they said yeah we

those people and they said yeah we

those people and they said yeah we working on that but we’re now graduated

working on that but we’re now graduated

working on that but we’re now graduated so we’re trying from far away and then

so we’re trying from far away and then

so we’re trying from far away and then okay so let’s work together so I

okay so let’s work together so I

okay so let’s work together so I actually the one like the previous

actually the one like the previous

actually the one like the previous coordinator of the project came all the

coordinator of the project came all the

coordinator of the project came all the way from Tokyo and then we met and then

way from Tokyo and then we met and then

way from Tokyo and then we met and then we talked about it and she told me all

we talked about it and she told me all

we talked about it and she told me all of the story of this whole struggle and

of the story of this whole struggle and

of the story of this whole struggle and it was actually they have already done a

it was actually they have already done a

it was actually they have already done a lot of work for me and then I thought

lot of work for me and then I thought

lot of work for me and then I thought okay let’s gather also the students who

okay let’s gather also the students who

okay let’s gather also the students who were you who were used to work on this

were you who were used to work on this

were you who were used to work on this project together and we talked to the

project together and we talked to the

project together and we talked to the cafeteria people and they were actually

cafeteria people and they were actually

cafeteria people and they were actually quite welcoming to the idea because I

quite welcoming to the idea because I

quite welcoming to the idea because I mean Japan has been a vegetarian country

mean Japan has been a vegetarian country

mean Japan has been a vegetarian country for a long time it’s just like maybe for

for a long time it’s just like maybe for

for a long time it’s just like maybe for the past 100 years that meat has been

the past 100 years that meat has been

the past 100 years that meat has been introduced in the Japanese diet so

introduced in the Japanese diet so

introduced in the Japanese diet so actually they were like yes we want to

actually they were like yes we want to

actually they were like yes we want to have more vegetarian food in the

have more vegetarian food in the

have more vegetarian food in the cafeteria and it worked starting from

cafeteria and it worked starting from

cafeteria and it worked starting from this year may 2016 that we start to have

this year may 2016 that we start to have

this year may 2016 that we start to have vegetarian food in all of the cafeterias

vegetarian food in all of the cafeterias

vegetarian food in all of the cafeterias of Kyoto University every day in every

of Kyoto University every day in every

of Kyoto University every day in every cafeteria even in cat Sarah and Judi

cafeteria even in cat Sarah and Judi

cafeteria even in cat Sarah and Judi campuses so we actually managed to make

campuses so we actually managed to make

campuses so we actually managed to make it it actually worked but and now it’s

it it actually worked but and now it’s

it it actually worked but and now it’s up to us it’s up to you to actually keep

up to us it’s up to you to actually keep

up to us it’s up to you to actually keep this tradition going and to demand for

this tradition going and to demand for

this tradition going and to demand for even more choices in this cafeteria and

even more choices in this cafeteria and

even more choices in this cafeteria and not only in Kyoto inside of Kyoto

not only in Kyoto inside of Kyoto

not only in Kyoto inside of Kyoto University maybe in other places as well

University maybe in other places as well

University maybe in other places as well we can increase this culture and you

we can increase this culture and you

we can increase this culture and you know push it even more and I’m not

know push it even more and I’m not

know push it even more and I’m not asking you hey everyone become vegan for

asking you hey everyone become vegan for

asking you hey everyone become vegan for me it’s better that if everyone in this

me it’s better that if everyone in this

me it’s better that if everyone in this room decrease their meat consumption

room decrease their meat consumption

room decrease their meat consumption just by ten percent like one of the ten

just by ten percent like one of the ten

just by ten percent like one of the ten hamburgers that I’ve been talking about

hamburgers that I’ve been talking about

hamburgers that I’ve been talking about it’s better than just one person

it’s better than just one person

it’s better than just one person becoming a total vegan this means that a

becoming a total vegan this means that a

becoming a total vegan this means that a whole group that is decreased by ten

whole group that is decreased by ten

whole group that is decreased by ten percent this is a lot of water and food

percent this is a lot of water and food

percent this is a lot of water and food and greenhouse gases that are saved and

and greenhouse gases that are saved and

and greenhouse gases that are saved and so and I next thing I want to also to

so and I next thing I want to also to

so and I next thing I want to also to think about is when you’re going

think about is when you’re going

think about is when you’re going to the to the cafeteria or when you’re

to the to the cafeteria or when you’re

to the to the cafeteria or when you’re going to eat in general I want you to

going to eat in general I want you to

going to eat in general I want you to think about what you’re eating well what

think about what you’re eating well what

think about what you’re eating well what is inside in your dining plate and try

is inside in your dining plate and try

is inside in your dining plate and try to think how this food has reached from

to think how this food has reached from

to think how this food has reached from the environment to your plate and the

the environment to your plate and the

the environment to your plate and the cost of you having this food and try to

cost of you having this food and try to

cost of you having this food and try to change that in order to be more

change that in order to be more

change that in order to be more environmental friendly and just do as

environmental friendly and just do as

environmental friendly and just do as much as you can you don’t have to be to

much as you can you don’t have to be to

much as you can you don’t have to be to do to do everything all the way become

do to do everything all the way become

do to do everything all the way become like very radical change just do as much

like very radical change just do as much

like very radical change just do as much as you can and as Gandhi said you must

as you can and as Gandhi said you must

as you can and as Gandhi said you must be the change that you want to see in

be the change that you want to see in

be the change that you want to see in the world thank you

the world thank you

the world thank you [Applause]

”

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