Intro to Stress Management – Part 3

now we’re going to look at the steps of

now we’re going to look at the steps of stress management first you need to

stress management first you need to

stress management first you need to identify if you are stress even though

identify if you are stress even though

identify if you are stress even though there’s different types of stress each

there’s different types of stress each

there’s different types of stress each person has a unique and different way of

person has a unique and different way of

person has a unique and different way of reacting to stress whether it’s done in

reacting to stress whether it’s done in

reacting to stress whether it’s done in a physical or mental way second you’re

a physical or mental way second you’re

a physical or mental way second you’re going to look at the stressors stressors

going to look at the stressors stressors

going to look at the stressors stressors are basically what causes you to be

are basically what causes you to be

are basically what causes you to be stressed the most common signs of

stressed the most common signs of

stressed the most common signs of stressors are the physical environment

stressors are the physical environment

stressors are the physical environment the social relationships financial life

the social relationships financial life

the social relationships financial life events and physiological finally you

events and physiological finally you

events and physiological finally you identify the reasons why you are

identify the reasons why you are

identify the reasons why you are stressed usually stress is caused by

stressed usually stress is caused by

stressed usually stress is caused by change so if you go back to when the

change so if you go back to when the

change so if you go back to when the change occurred you should be able to

change occurred you should be able to

change occurred you should be able to understand the reaction that you’re

understand the reaction that you’re

understand the reaction that you’re having physically or mentally if you’re

having physically or mentally if you’re

having physically or mentally if you’re not able to tell yourself you can always

not able to tell yourself you can always

not able to tell yourself you can always ask someone close to you who you feel

ask someone close to you who you feel

ask someone close to you who you feel comfortable with who will be able to

comfortable with who will be able to

comfortable with who will be able to tell you the changes that you’ve made

tell you the changes that you’ve made

tell you the changes that you’ve made now let’s take a look at deep best and

now let’s take a look at deep best and

now let’s take a look at deep best and most effective ways to reduce stress

most effective ways to reduce stress

most effective ways to reduce stress breathing exercises meditation

breathing exercises meditation

breathing exercises meditation visualization massages

visualization massages

visualization massages exercises humor and lastly but not least

exercises humor and lastly but not least

exercises humor and lastly but not least hot baths sauna jacuzzi or sex yes sex

hot baths sauna jacuzzi or sex yes sex

hot baths sauna jacuzzi or sex yes sex actually takes your mind of problems and

actually takes your mind of problems and

actually takes your mind of problems and it helps you release stress and release

it helps you release stress and release

it helps you release stress and release tension so now that we know that stress

tension so now that we know that stress

tension so now that we know that stress management is about making changes and

management is about making changes and

management is about making changes and or a response to a change I’m going to

or a response to a change I’m going to

or a response to a change I’m going to give you a list on how to make these

give you a list on how to make these

give you a list on how to make these changes just remember that change takes

changes just remember that change takes

changes just remember that change takes place over time it is done slowly you

place over time it is done slowly you

place over time it is done slowly you need time for these changes to take

need time for these changes to take

need time for these changes to take place get a good night’s sleep eliminate

place get a good night’s sleep eliminate

place get a good night’s sleep eliminate avoid or reduce drugs cigarettes and

avoid or reduce drugs cigarettes and

avoid or reduce drugs cigarettes and alcohol establish and maintain healthy

alcohol establish and maintain healthy

alcohol establish and maintain healthy relationships build skills and keep a

relationships build skills and keep a

relationships build skills and keep a positive attitude so here you have it an

positive attitude so here you have it an

positive attitude so here you have it an overlook on stress management if you

overlook on stress management if you

overlook on stress management if you need more information there are tons of

need more information there are tons of

need more information there are tons of books articles internet sites and

books articles internet sites and

books articles internet sites and resources are available to you