My winter soup. I will teach you the most basic
Master soup practice, then you can do it within a week
In order to extend or change the other 3 kinds of delicious soups
Soup products are very much anticipated at this time. It can warm up,
Cheap, materials are also easily available, near your home
Supermarkets can find them, and very, very nutritious
So, for me, any soup has five major elements
The first is the soup base with onions
Carrots, garlic. We will use these flavors as a base
Then there are herbs, and today I’m going to use thyme. Again
Spices, I have cumin and fennel on this side
Their taste is a little heavy, and then it is important to come again
The source of soup taste is like the trunk of soup, inexpensive vegetables
Today we are using sweet potatoes and pumpkins. Finally, we have the fifth element.
The last item is the auxiliary taste, but today we use spinach
Usually used to sublimate the main taste, but to put them all
Mixed vegetables soup. I have already cut the soup
The material to use. I used a big onion, or two small ones
Two or three carrots and two or three cloves of garlic
Prepare a pot, open a medium heat, add a small amount of olive oil
Then add all these materials (onions, carrots, garlic)
The next thing to be dealt with is thyme, just a small one, and then just leave it like this.
Peel off its stem. And then there’s the spice part
One tablespoon of fennel and one spoonful of fennel seeds
Let’s wait 10 minutes for it to come out and then soften
Sweetened and the onion became translucent. Then again
The protagonist of the soup, I’m going to use two sweet potatoes,
There are about half of butternut squash (that is, pumpkin)
When you cut the pumpkin, please be sure to take care of your fingers.
My side is using sweet potatoes and pumpkins, but you can use any of your existing vegetables in the refrigerator.
I’m going to cut them into chunks of almost the same size here.
Come here, I’m checking the base of our soup.
You will find that the sugar of the vegetables has come out
So we’re almost ready to put the protagonists (yams, pumpkins) in
Although it may seem a little bit more, we still have to do six bowls of soup, so it’s still early
It’s time to stir it
Sprinkle a little sea salt and black pepper
Then fill it up with vegetables and cover other materials
Then let’s put it on the fire for 20 to 30 minutes until
All vegetables are cooked
This is what it looks like after 20 to 25 minutes
You can find this is our soft pumpkin, sweet potato
Has begun to rot, you can also find
All the flavors have been mixed together, so in the end we have to do is
Let’s put the spinach to enhance the taste, of course, you can also use cauliflower friends
Peas, beans, asparagus, etc.
So far, the basic money of the soup is finished. Next I want to teach you how
3 Days Dinner Soup Changed in 3 Different Ways
the first method:
Take out 1/3 of the soup
Let this part be a little bit lumpy and have a feeling of stew
Smash and smash the remaining 2/3 pot soup
Until the soup becomes very dense
This way, this first soup
I’m going to pour some spicy scented oil on it so this side
I prepared some pepper, a little thyme
There is also a small amount of salt
Break it up and force the material out
Make it a bit oily, so go in a little oil
You can see mashed thyme and peppers on this side
These crumbs will release the scent and flavor into the oil and use it here.
Because it’s not because of the spicy chili
And destroy it’s delicious. Next I want to pour a little
This spicy scented oil
Although this is a very simple soup, it uses virgin olive oil.
The oil is a combination of thyme and chilli, this soup
Lifted to another realm. Well, next soup
The second day, this is a soup with lumps. Move this over
There is still a bit warm, then I want to join in,
Or about 4 tablespoons of white kidney beans, they sell cute
Creamy and rich in protein
So it will make you feel full
You probably already saw it. They look like two completely different soups.
This bowl looks like a stew,
And this bowl is a very delicate soup
I will add a little olive oil to this bowl of soup
Fried sage leaves, then usher in the last soup
I’m going to put a few spoonfuls of brown rice on this side
Note that if you use overnight or cold meals, you must ensure that it
Very very hot
Whether it is heated in a microwave or directly into the soup
Then boil the soup. Brown rice will add to your soup
Extra fiber, carbohydrates, let this soup become
More close to the people, ideal for when you are very hungry
When dinner is eaten
Here I add a little soup and add a little
Yogurt completed the last soup. You can also use coconut yogurt if you don’t like dairy products.
Or soy yogurt.
So you have one, two, three
Three delicious but different soups
But all from the same pot, the same kind of soup
If you want to know more soup recipes, please see the “Show full information” below
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