so what do we want to surface in our life what exactly are we looking for
life what exactly are we looking for
life what exactly are we looking for whatever we choose will surface when I
whatever we choose will surface when I
whatever we choose will surface when I was in school in those impressionable
was in school in those impressionable
was in school in those impressionable years of my life I really thought at
years of my life I really thought at
years of my life I really thought at times that I’m a bad person because I
times that I’m a bad person because I
times that I’m a bad person because I made these bad choices and it was much
made these bad choices and it was much
made these bad choices and it was much later on that I realized that there was
later on that I realized that there was
later on that I realized that there was really nothing good or bad about choices
really nothing good or bad about choices
really nothing good or bad about choices they are just plain and simple choices
they are just plain and simple choices
they are just plain and simple choices and whatever I choose created my reality
and whatever I choose created my reality
and whatever I choose created my reality created my life yeah if we want to
created my life yeah if we want to
created my life yeah if we want to create the life that we want if we have
create the life that we want if we have
create the life that we want if we have chosen the life that we want the so
chosen the life that we want the so
chosen the life that we want the so called bad choices the so called
called bad choices the so called
called bad choices the so called imperfect choices are happening because
imperfect choices are happening because
imperfect choices are happening because we are not sure or what we want or we
we are not sure or what we want or we
we are not sure or what we want or we are not sure how this mind functions who
are not sure how this mind functions who
are not sure how this mind functions who am i what am i all about what is my
am i what am i all about what is my
am i what am i all about what is my existence yeah my first slide is about
existence yeah my first slide is about
existence yeah my first slide is about that let us understand what we are made
that let us understand what we are made
that let us understand what we are made up of yeah we have seven levels of our
up of yeah we have seven levels of our
up of yeah we have seven levels of our existence the first level we are very
existence the first level we are very
existence the first level we are very very very clear about and these days the
very very clear about and these days the
very very clear about and these days the knowledge about the first level is
knowledge about the first level is
knowledge about the first level is pretty good the body the health and
pretty good the body the health and
pretty good the body the health and wellness industries a trillion dollar
wellness industries a trillion dollar
wellness industries a trillion dollar industry in America and soon coming to
industry in America and soon coming to
industry in America and soon coming to India yeah we are all into looking good
India yeah we are all into looking good
India yeah we are all into looking good feeling good the health publications are
feeling good the health publications are
feeling good the health publications are doing so well the TV the media the
doing so well the TV the media the
doing so well the TV the media the movies they’re all about good looking
movies they’re all about good looking
movies they’re all about good looking healthy fit bodies yeah of course again
healthy fit bodies yeah of course again
healthy fit bodies yeah of course again the choice is yours depending on what
the choice is yours depending on what
the choice is yours depending on what you want out of your body the second
you want out of your body the second
you want out of your body the second level of our existence is allow me to
level of our existence is allow me to
level of our existence is allow me to make this a little interactive I want
make this a little interactive I want
make this a little interactive I want ask your question tell me what was the
ask your question tell me what was the
ask your question tell me what was the first act of your life what was the
first act of your life what was the
first act of your life what was the first act of your like what is the first
first act of your like what is the first
first act of your like what is the first thing that you did when you were born
thing that you did when you were born
thing that you did when you were born try it I knew this would be the answer
try it I knew this would be the answer
try it I knew this would be the answer come on you breathe in and then you
come on you breathe in and then you
come on you breathe in and then you cried and what is going to be the last
cried and what is going to be the last
cried and what is going to be the last act of your life you will breathe out
act of your life you will breathe out
act of your life you will breathe out and hopefully someone will cry hopefully
and hopefully someone will cry hopefully
and hopefully someone will cry hopefully even so your entire life is in between
even so your entire life is in between
even so your entire life is in between these two breaths you breathe in and you
these two breaths you breathe in and you
these two breaths you breathe in and you breathe out yeah so the second level is
breathe out yeah so the second level is
breathe out yeah so the second level is the breaths and you know what the doctor
the breaths and you know what the doctor
the breaths and you know what the doctor says the doctors the scientist community
says the doctors the scientist community
says the doctors the scientist community says that 80% of your body toxins are
says that 80% of your body toxins are
says that 80% of your body toxins are coming out when you breathe out only 20%
coming out when you breathe out only 20%
coming out when you breathe out only 20% are coming out through your urine stool
are coming out through your urine stool
are coming out through your urine stool and perspiration but Cena yeah and also
and perspiration but Cena yeah and also
and perspiration but Cena yeah and also as an average human being we are just
as an average human being we are just
as an average human being we are just using 30% of our lung capacity so there
using 30% of our lung capacity so there
using 30% of our lung capacity so there was a study conducted by the Harvard
was a study conducted by the Harvard
was a study conducted by the Harvard Medical College which said that on a
Medical College which said that on a
Medical College which said that on a scale of one to ten the lung expansion
scale of one to ten the lung expansion
scale of one to ten the lung expansion of an average individual who does not
of an average individual who does not
of an average individual who does not exercise every day
exercise every day
exercise every day jurors exercise in the Hakata the lung
jurors exercise in the Hakata the lung
jurors exercise in the Hakata the lung expansion of an average individual who
expansion of an average individual who
expansion of an average individual who does not exercise every day on a scale
does not exercise every day on a scale
does not exercise every day on a scale of one to ten was to okay the lung
of one to ten was to okay the lung
of one to ten was to okay the lung expansion of an average individual who
expansion of an average individual who
expansion of an average individual who exercises every day four and guess that
exercises every day four and guess that
exercises every day four and guess that of an Olympic athlete kitna rahova of an
of an Olympic athlete kitna rahova of an
of an Olympic athlete kitna rahova of an Olympic athlete nine that is the human
Olympic athlete nine that is the human
Olympic athlete nine that is the human potential lung expansion means what is
potential lung expansion means what is
potential lung expansion means what is going inside the breath the more the
going inside the breath the more the
going inside the breath the more the breath the more the oxygen the more the
breath the more the oxygen the more the
breath the more the oxygen the more the energy the second level of your
energy the second level of your
energy the second level of your existence the third is the
existence the third is the
existence the third is the unconventional mind it has no
unconventional mind it has no
unconventional mind it has no limitations no boundaries
limitations no boundaries
limitations no boundaries no stigmas no rules
no stigmas no rules
no stigmas no rules we have made the rules we decide but
we have made the rules we decide but
we have made the rules we decide but actually if you see the mind is totally
actually if you see the mind is totally
actually if you see the mind is totally totally unconventional you can’t put it
totally unconventional you can’t put it
totally unconventional you can’t put it in a straight jacket at all and this is
in a straight jacket at all and this is
in a straight jacket at all and this is where all your thoughts are arising the
where all your thoughts are arising the
where all your thoughts are arising the thoughts keep and coming and going in
thoughts keep and coming and going in
thoughts keep and coming and going in the third level of existence the mind
the third level of existence the mind
the third level of existence the mind and closely attached to the mind is the
and closely attached to the mind is the
and closely attached to the mind is the fourth one the intellect intellect with
fourth one the intellect intellect with
fourth one the intellect intellect with the Yamaha jacket solitaire no yes no
the Yamaha jacket solitaire no yes no
the Yamaha jacket solitaire no yes no right wrong good bad the intellect
right wrong good bad the intellect
right wrong good bad the intellect chooses very closely attached to the
chooses very closely attached to the
chooses very closely attached to the mind is the intellect so it is your
mind is the intellect so it is your
mind is the intellect so it is your intellect and the mind which is choosing
intellect and the mind which is choosing
intellect and the mind which is choosing your reality to AP’s imagine ago he made
your reality to AP’s imagine ago he made
your reality to AP’s imagine ago he made a life mejor her hair is not like that
a life mejor her hair is not like that
a life mejor her hair is not like that you have chosen it and that is why it
you have chosen it and that is why it
you have chosen it and that is why it has surfaced in your life yeah all right
has surfaced in your life yeah all right
has surfaced in your life yeah all right the next is memory it’s given a life a
the next is memory it’s given a life a
the next is memory it’s given a life a durian imagine if you did not have a
durian imagine if you did not have a
durian imagine if you did not have a memory after college going to a new home
memory after college going to a new home
memory after college going to a new home in a new set of parents every single day
in a new set of parents every single day
in a new set of parents every single day people are very happy about this no
people are very happy about this no
people are very happy about this no coming to a new college every day Wow
coming to a new college every day Wow
coming to a new college every day Wow even better
even better
even better yes so the memory the first one and the
yes so the memory the first one and the
yes so the memory the first one and the sixth is our big time favorite ego
sixth is our big time favorite ego
sixth is our big time favorite ego hemara Anka I’m Sasha he’s Kahuna eh eh
hemara Anka I’m Sasha he’s Kahuna eh eh
hemara Anka I’m Sasha he’s Kahuna eh eh but you know what it’s a very very
but you know what it’s a very very
but you know what it’s a very very important part of you it’s not about
important part of you it’s not about
important part of you it’s not about good ego or bad ego it’s there for
good ego or bad ego it’s there for
good ego or bad ego it’s there for example your name is a part of your ego
example your name is a part of your ego
example your name is a part of your ego imagine if you did not have a name and
imagine if you did not have a name and
imagine if you did not have a name and people called you a either ow
people called you a either ow
people called you a either ow would you like it it gives you your
would you like it it gives you your
would you like it it gives you your identity ego very very important part of
identity ego very very important part of
identity ego very very important part of you and the last one is the self jumps
you and the last one is the self jumps
you and the last one is the self jumps our porch nuts out there we want to be
our porch nuts out there we want to be
our porch nuts out there we want to be there this is what you are made up of
there this is what you are made up of
there this is what you are made up of this is what life is all about and you
this is what life is all about and you
this is what life is all about and you are choosing it
are choosing it
are choosing it now what happens what goes wrong when is
now what happens what goes wrong when is
now what happens what goes wrong when is it that we feel you know coming back to
it that we feel you know coming back to
it that we feel you know coming back to those days when I thought I have made
those days when I thought I have made
those days when I thought I have made such wrong choices in my life and this
such wrong choices in my life and this
such wrong choices in my life and this should not have happened to me believe
should not have happened to me believe
should not have happened to me believe it or not now when I look back I feel
it or not now when I look back I feel
it or not now when I look back I feel thank God those things happened because
thank God those things happened because
thank God those things happened because it gave me so much of strength to be
it gave me so much of strength to be
it gave me so much of strength to be able to guide other people and
able to guide other people and
able to guide other people and facilitate other people in making their
facilitate other people in making their
facilitate other people in making their choices this is what I do now I’m a
choices this is what I do now I’m a
choices this is what I do now I’m a faculty with the Art of Living
faculty with the Art of Living
faculty with the Art of Living Foundation and it has made me so much
Foundation and it has made me so much
Foundation and it has made me so much more stronger because some of the
more stronger because some of the
more stronger because some of the so-called bad choices I thought I made
so-called bad choices I thought I made
so-called bad choices I thought I made in my life
in my life
in my life so choices are not good or bad they’re
so choices are not good or bad they’re
so choices are not good or bad they’re choices yes but what happens
choices yes but what happens
choices yes but what happens apparently when we feel that things are
apparently when we feel that things are
apparently when we feel that things are going wrong then do things go wrong is
going wrong then do things go wrong is
going wrong then do things go wrong is because of this one very very beautiful
because of this one very very beautiful
because of this one very very beautiful stunning thing in a life coach you see
stunning thing in a life coach you see
stunning thing in a life coach you see Karen hoja died now what is stress what
Karen hoja died now what is stress what
Karen hoja died now what is stress what do you mean by this word stress suppose
do you mean by this word stress suppose
do you mean by this word stress suppose I tell you there after this talk which
I tell you there after this talk which
I tell you there after this talk which I’ll finish in a few minutes now you
I’ll finish in a few minutes now you
I’ll finish in a few minutes now you can’t go back home and you have to stay
can’t go back home and you have to stay
can’t go back home and you have to stay here for another five hours and clean up
here for another five hours and clean up
here for another five hours and clean up this entire campus would you be
this entire campus would you be
this entire campus would you be physically tired or mentally stressed
cleaning up you would be physically
cleaning up you would be physically tired when would you be mentally
tired when would you be mentally
tired when would you be mentally stressed as soon as I say it the mind
stressed as soon as I say it the mind
stressed as soon as I say it the mind goes into the future no I have a date I
goes into the future no I have a date I
goes into the future no I have a date I have an appointment or the mind goes
have an appointment or the mind goes
have an appointment or the mind goes into the past I’ve never done this in my
into the past I’ve never done this in my
into the past I’ve never done this in my own home why should I do it now
own home why should I do it now
own home why should I do it now so whenever the mind is going into the
so whenever the mind is going into the
so whenever the mind is going into the past or future you are picking up a
past or future you are picking up a
past or future you are picking up a stress and whenever this disharmony is
stress and whenever this disharmony is
stress and whenever this disharmony is happening you are making a bad choice or
happening you are making a bad choice or
happening you are making a bad choice or so called that choice which gives you
so called that choice which gives you
so called that choice which gives you trouble at that moment yeah so this is
trouble at that moment yeah so this is
trouble at that moment yeah so this is what stress is all about the three
what stress is all about the three
what stress is all about the three reasons
reasons
reasons by the stress occurs when these these
by the stress occurs when these these
by the stress occurs when these these three aspects of your life don’t go well
three aspects of your life don’t go well
three aspects of your life don’t go well when you don’t get what you want in your
when you don’t get what you want in your
when you don’t get what you want in your life when people that you love or you
life when people that you love or you
life when people that you love or you hate don’t behave according to the way
hate don’t behave according to the way
hate don’t behave according to the way you want them to behave and the events
you want them to behave and the events
you want them to behave and the events that you have been waiting for in your
that you have been waiting for in your
that you have been waiting for in your life don’t happen this is when stress
life don’t happen this is when stress
life don’t happen this is when stress comes into your life the whole purpose
comes into your life the whole purpose
comes into your life the whole purpose of my today’s talk is for you and me to
of my today’s talk is for you and me to
of my today’s talk is for you and me to understand that it is actually not these
understand that it is actually not these
understand that it is actually not these three things which are governing a life
three things which are governing a life
three things which are governing a life it is what is happening internally
it is what is happening internally
it is what is happening internally inside me which is governing my life my
inside me which is governing my life my
inside me which is governing my life my internal choices are actually
internal choices are actually
internal choices are actually responsible for these three things
responsible for these three things
responsible for these three things working out or not working out in my
working out or not working out in my
working out or not working out in my life yes this is what and last but not
life yes this is what and last but not
life yes this is what and last but not the least that we have a choice to say I
the least that we have a choice to say I
the least that we have a choice to say I do not have a choice is humbug first we
do not have a choice is humbug first we
do not have a choice is humbug first we need to acknowledge that ever I have a
need to acknowledge that ever I have a
need to acknowledge that ever I have a choice second we need to understand that
choice second we need to understand that
choice second we need to understand that if I choose certain things this is what
if I choose certain things this is what
if I choose certain things this is what is going to happen
is going to happen
is going to happen and third create it make it happen
and third create it make it happen
and third create it make it happen so I acknowledge I choose and I create
so I acknowledge I choose and I create
so I acknowledge I choose and I create this is what my choices are all about
this is what my choices are all about
this is what my choices are all about yeah and of course the choices can be
yeah and of course the choices can be
yeah and of course the choices can be better if I am able to understand this
better if I am able to understand this
better if I am able to understand this part of my life this is me this is an
part of my life this is me this is an
part of my life this is me this is an event happening in my life and this is
event happening in my life and this is
event happening in my life and this is what an event can do to me now when I
what an event can do to me now when I
what an event can do to me now when I was happy you know when I felt that I
was happy you know when I felt that I
was happy you know when I felt that I have made the right choices in my life
have made the right choices in my life
have made the right choices in my life this is how my energy looks like very
this is how my energy looks like very
this is how my energy looks like very free-flowing and rhythmic and I’m a
free-flowing and rhythmic and I’m a
free-flowing and rhythmic and I’m a happy-go-lucky person because I think
happy-go-lucky person because I think
happy-go-lucky person because I think I’ve made the right choices but when
I’ve made the right choices but when
I’ve made the right choices but when something goes wrong when I feel that I
something goes wrong when I feel that I
something goes wrong when I feel that I have made the right wrong choice or even
have made the right wrong choice or even
have made the right wrong choice or even the right
the right
the right which I thought was the right choice did
which I thought was the right choice did
which I thought was the right choice did not happen according to the way I want
not happen according to the way I want
not happen according to the way I want main problem calathea we want to hear
main problem calathea we want to hear
main problem calathea we want to hear people talk to us in the language that
people talk to us in the language that
people talk to us in the language that we want to hear are you understanding
we want to hear are you understanding
we want to hear are you understanding what I’m saying yeah if they don’t
what I’m saying yeah if they don’t
what I’m saying yeah if they don’t deliver that if they don’t deliver
deliver that if they don’t deliver
deliver that if they don’t deliver things to us in the way we want to hear
things to us in the way we want to hear
things to us in the way we want to hear we don’t want to listen to them and the
we don’t want to listen to them and the
we don’t want to listen to them and the moment that happens we are stopping the
moment that happens we are stopping the
moment that happens we are stopping the door to possibilities
door to possibilities
door to possibilities let it come it is their choice they want
let it come it is their choice they want
let it come it is their choice they want to deliver it to you that way let it
to deliver it to you that way let it
to deliver it to you that way let it come to you the moment it comes to you
come to you the moment it comes to you
come to you the moment it comes to you and you don’t want it this is what
and you don’t want it this is what
and you don’t want it this is what happens to you your energy goes for a
happens to you your energy goes for a
happens to you your energy goes for a toss because of what somebody else is
toss because of what somebody else is
toss because of what somebody else is saying now tell me the event or that
saying now tell me the event or that
saying now tell me the event or that somebody else is he under your control
somebody else is he under your control
somebody else is he under your control no you can’t control them it is their
no you can’t control them it is their
no you can’t control them it is their choice what is under your control is
choice what is under your control is
choice what is under your control is only this energies you can from here go
only this energies you can from here go
only this energies you can from here go back to there this is in your hands so
back to there this is in your hands so
back to there this is in your hands so two things I want to tell you how to do
two things I want to tell you how to do
two things I want to tell you how to do this yeah of course the first thing that
this yeah of course the first thing that
this yeah of course the first thing that you need to do is attend to the four
you need to do is attend to the four
you need to do is attend to the four sources of energy which are what you eat
sources of energy which are what you eat
sources of energy which are what you eat your diet we are also conscious of it
your diet we are also conscious of it
your diet we are also conscious of it the second is your sleep have enough
the second is your sleep have enough
the second is your sleep have enough sleep it’s very important don’t go
sleep it’s very important don’t go
sleep it’s very important don’t go without it don’t be on your whatsapp and
without it don’t be on your whatsapp and
without it don’t be on your whatsapp and your Facebook in the night the two you
your Facebook in the night the two you
your Facebook in the night the two you know between 12:00 and 2:00 12:00
know between 12:00 and 2:00 12:00
know between 12:00 and 2:00 12:00 midnight to 2:00 a.m. is the most
midnight to 2:00 a.m. is the most
midnight to 2:00 a.m. is the most important time when you need to sleep
important time when you need to sleep
important time when you need to sleep and even more important is 10 to 12
and even more important is 10 to 12
and even more important is 10 to 12 which you’ve never ever seen while
which you’ve never ever seen while
which you’ve never ever seen while sleeping and that is your beauty
sleeping and that is your beauty
sleeping and that is your beauty rejuvenation is happening girls and boys
rejuvenation is happening girls and boys
rejuvenation is happening girls and boys yes your liver is rejuvenating your
yes your liver is rejuvenating your
yes your liver is rejuvenating your everything your entire endocrine system
everything your entire endocrine system
everything your entire endocrine system is rejuvenating 10 p.m. to 12 midnight
is rejuvenating 10 p.m. to 12 midnight
is rejuvenating 10 p.m. to 12 midnight and then 12 to 2 is another part which
and then 12 to 2 is another part which
and then 12 to 2 is another part which is very important so sleep and a good
is very important so sleep and a good
is very important so sleep and a good sleep is very important third is your
sleep is very important third is your
sleep is very important third is your breaths doing some form of pranayama
breaths doing some form of pranayama
breaths doing some form of pranayama breathing and the last one is something
breathing and the last one is something
breathing and the last one is something which you really really enjoy doing beat
which you really really enjoy doing beat
which you really really enjoy doing beat music beat reading beat sports be it
music beat reading beat sports be it
music beat reading beat sports be it chanting be it meditation anything if
chanting be it meditation anything if
chanting be it meditation anything if you attend to these four sources of
you attend to these four sources of
you attend to these four sources of energy it will be easier for you to deal
energy it will be easier for you to deal
energy it will be easier for you to deal with whatever comes your way in life
with whatever comes your way in life
with whatever comes your way in life even if it is not delivered to you the
even if it is not delivered to you the
even if it is not delivered to you the way you want to hear it yes and the
way you want to hear it yes and the
way you want to hear it yes and the second thing which you can do apart from
second thing which you can do apart from
second thing which you can do apart from this is whenever this whole bucket of
this is whenever this whole bucket of
this is whenever this whole bucket of comes to you
comes to you
comes to you okay and if you’ve been doing these four
okay and if you’ve been doing these four
okay and if you’ve been doing these four things and if you have the awareness and
things and if you have the awareness and
things and if you have the awareness and that moment ask yourself okay this has
that moment ask yourself okay this has
that moment ask yourself okay this has come to me now what else is possible a
come to me now what else is possible a
come to me now what else is possible a vcr gate or yahoo socket abierto ho gaya
vcr gate or yahoo socket abierto ho gaya
vcr gate or yahoo socket abierto ho gaya mera life may be a problem are they a
mera life may be a problem are they a
mera life may be a problem are they a problem has been delivered to me by this
problem has been delivered to me by this
problem has been delivered to me by this so-and-so person and I don’t have a
so-and-so person and I don’t have a
so-and-so person and I don’t have a control over it now what else is
control over it now what else is
control over it now what else is possible and the moment you ask yourself
possible and the moment you ask yourself
possible and the moment you ask yourself that a whole new possibility a whole new
that a whole new possibility a whole new
that a whole new possibility a whole new universe opens to you believe it or not
universe opens to you believe it or not
universe opens to you believe it or not universe is waiting to deliver to you
universe is waiting to deliver to you
universe is waiting to deliver to you okay they are there is something much
okay they are there is something much
okay they are there is something much more than you want and more than what
more than you want and more than what
more than you want and more than what you desire something better is waiting
you desire something better is waiting
you desire something better is waiting for you so ask yourself what else is
for you so ask yourself what else is
for you so ask yourself what else is possible the moment you do that believe
possible the moment you do that believe
possible the moment you do that believe it or not things will happen yes and as
it or not things will happen yes and as
it or not things will happen yes and as I said we all want to reach the third
I said we all want to reach the third
I said we all want to reach the third level remember the seven levels I told
level remember the seven levels I told
level remember the seven levels I told you body breath mind intellect memory
you body breath mind intellect memory
you body breath mind intellect memory ego self so if you want to reach your
ego self so if you want to reach your
ego self so if you want to reach your mind your intellect to make the right
mind your intellect to make the right
mind your intellect to make the right choices your knowledge about the first
choices your knowledge about the first
choices your knowledge about the first level
level
level is very good if from the first level you
is very good if from the first level you
is very good if from the first level you want to reach the third level the only
want to reach the third level the only
want to reach the third level the only way to get to is the second level work
way to get to is the second level work
way to get to is the second level work with your breath yes and remember all
with your breath yes and remember all
with your breath yes and remember all these thoughts all the emotion all the
these thoughts all the emotion all the
these thoughts all the emotion all the anger all the depression 98% of the time
anger all the depression 98% of the time
anger all the depression 98% of the time is not yours you’re picking it up from
is not yours you’re picking it up from
is not yours you’re picking it up from somebody else you’re like a radio
somebody else you’re like a radio
somebody else you’re like a radio receiver you pick it up so the moment
receiver you pick it up so the moment
receiver you pick it up so the moment that happens
that happens
that happens ask yourself who does it belong to it’s
ask yourself who does it belong to it’s
ask yourself who does it belong to it’s not mine I’m never like this who does it
not mine I’m never like this who does it
not mine I’m never like this who does it belong to and if you feel light if you
belong to and if you feel light if you
belong to and if you feel light if you have done some breath work you will feel
have done some breath work you will feel
have done some breath work you will feel light then believe me you will be able
light then believe me you will be able
light then believe me you will be able to make the right choice and life is all
to make the right choice and life is all
to make the right choice and life is all about choices the choice to be happy the
about choices the choice to be happy the
about choices the choice to be happy the choice to be excited the choice to
choice to be excited the choice to
choice to be excited the choice to meditate the choice to earn money the
meditate the choice to earn money the
meditate the choice to earn money the choice to do well in life the whole life
choice to do well in life the whole life
choice to do well in life the whole life is in your hands thank you very much
is in your hands thank you very much
is in your hands thank you very much [Applause]
”
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