good evening everyone have you ever joked your mind and what
have you ever joked your mind and what
have you ever joked your mind and what does it mean is it learning before me a
does it mean is it learning before me a
does it mean is it learning before me a sport or maybe maybe also mental health
sport or maybe maybe also mental health
sport or maybe maybe also mental health indeed it is not about choosing any of
indeed it is not about choosing any of
indeed it is not about choosing any of these but combining them
these but combining them
these but combining them it is the very combination that is the
it is the very combination that is the
it is the very combination that is the key to success and I standing here and
key to success and I standing here and
key to success and I standing here and living proof that it really works how
living proof that it really works how
living proof that it really works how well I used to think that the person
well I used to think that the person
well I used to think that the person with big muscles must have really low IQ
with big muscles must have really low IQ
with big muscles must have really low IQ level and the other way round a person
level and the other way round a person
level and the other way round a person hidden behind around glasses has to be
hidden behind around glasses has to be
hidden behind around glasses has to be physically weak but now I know it’s a
physically weak but now I know it’s a
physically weak but now I know it’s a little bit different let me tell you
little bit different let me tell you
little bit different let me tell you about the discovery I made last year
about the discovery I made last year
about the discovery I made last year that changed completely everything as
that changed completely everything as
that changed completely everything as you see I used to be this sweet her
you see I used to be this sweet her
you see I used to be this sweet her journey but it wasn’t so sweet you know
journey but it wasn’t so sweet you know
journey but it wasn’t so sweet you know I studied hard every day to get good
I studied hard every day to get good
I studied hard every day to get good grades at school having no real time for
grades at school having no real time for
grades at school having no real time for sports that I used to be really good at
sports that I used to be really good at
sports that I used to be really good at I became more vulnerable to injuries and
I became more vulnerable to injuries and
I became more vulnerable to injuries and illnesses and literally every single
illnesses and literally every single
illnesses and literally every single gust of wind even the smallest one could
gust of wind even the smallest one could
gust of wind even the smallest one could sweep me off from the surface of the
sweep me off from the surface of the
sweep me off from the surface of the earth and as simple as that
earth and as simple as that
earth and as simple as that I just felt uncomfortable in my own skin
I just felt uncomfortable in my own skin
I just felt uncomfortable in my own skin doing absolutely nothing nothing to
doing absolutely nothing nothing to
doing absolutely nothing nothing to improve that day by day minute by minute
improve that day by day minute by minute
improve that day by day minute by minute it was worsening in the company of my
it was worsening in the company of my
it was worsening in the company of my friends who were growing very fast I
friends who were growing very fast I
friends who were growing very fast I started to feel that maybe maybe I’m the
started to feel that maybe maybe I’m the
started to feel that maybe maybe I’m the odd one I was learning as much as they
odd one I was learning as much as they
odd one I was learning as much as they did but still achieving the same results
did but still achieving the same results
did but still achieving the same results in which I wanted to be simply the best
in which I wanted to be simply the best
in which I wanted to be simply the best because as you know a child doesn’t even
because as you know a child doesn’t even
because as you know a child doesn’t even want but needs some
want but needs some
want but needs some thing to be very very good hard and that
thing to be very very good hard and that
thing to be very very good hard and that is why after graduating March new junior
is why after graduating March new junior
is why after graduating March new junior high school I decided to take up sports
high school I decided to take up sports
high school I decided to take up sports I started from running then in couple
I started from running then in couple
I started from running then in couple months after I got the first gym
months after I got the first gym
months after I got the first gym membership card and I just loved even I
membership card and I just loved even I
membership card and I just loved even I used to be going to the gym three times
used to be going to the gym three times
used to be going to the gym three times a week and if I actually didn’t I found
a week and if I actually didn’t I found
a week and if I actually didn’t I found that you know that something is wrong
that you know that something is wrong
that you know that something is wrong and the result of regulary practicing
and the result of regulary practicing
and the result of regulary practicing sports are just amazing I haven’t been
sports are just amazing I haven’t been
sports are just amazing I haven’t been chronically ill for a year at least
chronically ill for a year at least
chronically ill for a year at least my last injury happened two years ago
my last injury happened two years ago
my last injury happened two years ago and do you know what is the best in the
and do you know what is the best in the
and do you know what is the best in the situation that my school results since
situation that my school results since
situation that my school results since that time for last two years have gone
that time for last two years have gone
that time for last two years have gone up in such pace that the amount of
up in such pace that the amount of
up in such pace that the amount of competitions challenges that I decided
competitions challenges that I decided
competitions challenges that I decided to take up would be hard to count by
to take up would be hard to count by
to take up would be hard to count by these two hands because you know as dr.
these two hands because you know as dr.
these two hands because you know as dr. Wendy
Wendy
Wendy Suzuki states professor of Neuroscience
Suzuki states professor of Neuroscience
Suzuki states professor of Neuroscience at New York University that not only by
at New York University that not only by
at New York University that not only by exercising you will decrease the core
exercising you will decrease the core
exercising you will decrease the core power of your body but actually you
power of your body but actually you
power of your body but actually you enhance the possibilities and creativity
enhance the possibilities and creativity
enhance the possibilities and creativity of your mind by lifting some weight bars
of your mind by lifting some weight bars
of your mind by lifting some weight bars you mouth your brain on that looks like
you mouth your brain on that looks like
you mouth your brain on that looks like that and the part of the brain
that and the part of the brain
that and the part of the brain straighted right here is called the
straighted right here is called the
straighted right here is called the hippocampus hippocampus plays an
hippocampus hippocampus plays an
hippocampus hippocampus plays an important role in the consolidation of
important role in the consolidation of
important role in the consolidation of information from short-term to long-term
information from short-term to long-term
information from short-term to long-term memory and as dr. Suzuki found out only
memory and as dr. Suzuki found out only
memory and as dr. Suzuki found out only thirty minutes of exercise but hey not
thirty minutes of exercise but hey not
thirty minutes of exercise but hey not less than that though strikes the
less than that though strikes the
less than that though strikes the hippocampus not only to create new brain
hippocampus not only to create new brain
hippocampus not only to create new brain cells but actually increases your memory
cells but actually increases your memory
cells but actually increases your memory and attention performance and as you all
and attention performance and as you all
and attention performance and as you all probably know doing sports all
probably know doing sports all
probably know doing sports all so simulates the release of endorphins
so simulates the release of endorphins
so simulates the release of endorphins and those neurotransmitters regulate and
and those neurotransmitters regulate and
and those neurotransmitters regulate and affect our happiness level so that lets
affect our happiness level so that lets
affect our happiness level so that lets say you have just eaten our delicious
say you have just eaten our delicious
say you have just eaten our delicious cafeteria cake and I hope you do it
cafeteria cake and I hope you do it
cafeteria cake and I hope you do it because it’s just awesome and it
because it’s just awesome and it
because it’s just awesome and it triggers that feel-good factor but lasts
triggers that feel-good factor but lasts
triggers that feel-good factor but lasts for a short period of time and on the
for a short period of time and on the
for a short period of time and on the other hand we have the end of its
other hand we have the end of its
other hand we have the end of its production in the physical activity that
production in the physical activity that
production in the physical activity that will works pretty similarly
will works pretty similarly
will works pretty similarly but the effect is much longer it lasts
but the effect is much longer it lasts
but the effect is much longer it lasts for hours you can feel good
for hours you can feel good
for hours you can feel good we’re a go and last but certainly not
we’re a go and last but certainly not
we’re a go and last but certainly not least could you imagine that a single
least could you imagine that a single
least could you imagine that a single exercise increases your creativity in
exercise increases your creativity in
exercise increases your creativity in 2007 in United States of America
2007 in United States of America
2007 in United States of America scientists did the research in which
scientists did the research in which
scientists did the research in which they asked people who work out regularly
they asked people who work out regularly
they asked people who work out regularly and those who don’t – imagine – imagine
and those who don’t – imagine – imagine
and those who don’t – imagine – imagine a situation or a place I have never ever
a situation or a place I have never ever
a situation or a place I have never ever been before and what they found out is
been before and what they found out is
been before and what they found out is that the description of such place
that the description of such place
that the description of such place is much faster better and more specified
is much faster better and more specified
is much faster better and more specified by the active people than the rest isn’t
by the active people than the rest isn’t
by the active people than the rest isn’t all awesome if you think about oh these
all awesome if you think about oh these
all awesome if you think about oh these aspects there is one remaining question
aspects there is one remaining question
aspects there is one remaining question that we should all ask it is how how to
that we should all ask it is how how to
that we should all ask it is how how to have the strongest mind possible and my
have the strongest mind possible and my
have the strongest mind possible and my message is that it is exercise which
message is that it is exercise which
message is that it is exercise which improves the key brain functions that
improves the key brain functions that
improves the key brain functions that you and me want to have strong and fresh
you and me want to have strong and fresh
you and me want to have strong and fresh oh the time a very simple idea but with
oh the time a very simple idea but with
oh the time a very simple idea but with such profound meaning in how we learn
such profound meaning in how we learn
such profound meaning in how we learn how we educate but most importantly in
how we educate but most importantly in
how we educate but most importantly in how we
how we
how we so that next time be we’re looking for a
so that next time be we’re looking for a
so that next time be we’re looking for a magic pill to get smarter or healthier
magic pill to get smarter or healthier
magic pill to get smarter or healthier though my PO that I propose to every one
though my PO that I propose to every one
though my PO that I propose to every one of us comes without more sweat sometimes
of us comes without more sweat sometimes
of us comes without more sweat sometimes pain and time but the results are
pain and time but the results are
pain and time but the results are invaluable
invaluable
invaluable so that go Jim thank you
so that go Jim thank you
so that go Jim thank you [Applause]
”
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