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Tracing the roots of perfectionism | Da Yeon Ki | TEDxYouth@ISPrague


let me ask you one question would you be

let me ask you one question would you be able to describe your personality in

able to describe your personality in

able to describe your personality in just one word what would it be

just one word what would it be

just one word what would it be now what if I asked you to give an

now what if I asked you to give an

now what if I asked you to give an explanation for that word how did you

explanation for that word how did you

explanation for that word how did you become that way for example me I would

become that way for example me I would

become that way for example me I would choose the word perfectionist and being

choose the word perfectionist and being

choose the word perfectionist and being a perfectionist I’ll give you a more

a perfectionist I’ll give you a more

a perfectionist I’ll give you a more extensive reasoning for why I chose that

extensive reasoning for why I chose that

extensive reasoning for why I chose that word so first what does it mean to be

word so first what does it mean to be

word so first what does it mean to be perfect it’s simply about having good

perfect it’s simply about having good

perfect it’s simply about having good grades in school or having good business

grades in school or having good business

grades in school or having good business performance or should one also have a

performance or should one also have a

performance or should one also have a flawless character money there is not a

flawless character money there is not a

flawless character money there is not a clear recipe for that obviously as

clear recipe for that obviously as

clear recipe for that obviously as everyone has different standards however

everyone has different standards however

everyone has different standards however most of the people will not and agree

most of the people will not and agree

most of the people will not and agree upon the things I’ve just listed to call

upon the things I’ve just listed to call

upon the things I’ve just listed to call once of perfect yet there are some

once of perfect yet there are some

once of perfect yet there are some people who just need more and want to be

people who just need more and want to be

people who just need more and want to be better

better

better we call them perfectionist and I

we call them perfectionist and I

we call them perfectionist and I consider myself one of them being

consider myself one of them being

consider myself one of them being obsessed with perfection is like this

obsessed with perfection is like this

obsessed with perfection is like this spending an entire day to finish a task

spending an entire day to finish a task

spending an entire day to finish a task when orders meet just a few hours paying

when orders meet just a few hours paying

when orders meet just a few hours paying attention to one shrivel thing for all

attention to one shrivel thing for all

attention to one shrivel thing for all day long everything in a perfect order

day long everything in a perfect order

day long everything in a perfect order when taking notes drawing diagrams or

when taking notes drawing diagrams or

when taking notes drawing diagrams or arranging files completing assignments

arranging files completing assignments

arranging files completing assignments one month before the due date never

one month before the due date never

one month before the due date never allowing your personal space to be messy

allowing your personal space to be messy

allowing your personal space to be messy not going to sleep before the daily

not going to sleep before the daily

not going to sleep before the daily to-do list is all ticked off but

to-do list is all ticked off but

to-do list is all ticked off but sometimes being perfectionist can be

sometimes being perfectionist can be

sometimes being perfectionist can be beneficial teachers love it for example

beneficial teachers love it for example

beneficial teachers love it for example by the high standards I set for myself

by the high standards I set for myself

by the high standards I set for myself and the time I spent to make it through

and the time I spent to make it through

and the time I spent to make it through I have actually became punctual

I have actually became punctual

I have actually became punctual I made less obvious mistakes as I care

I made less obvious mistakes as I care

I made less obvious mistakes as I care for everything to its smallest detail

for everything to its smallest detail

for everything to its smallest detail the others with just ignore when

the others with just ignore when

the others with just ignore when teachers my other students or my parents

teachers my other students or my parents

teachers my other students or my parents describe me they will probably use words

describe me they will probably use words

describe me they will probably use words such as delusions has great time man

such as delusions has great time man

such as delusions has great time man skills and hardworking and as a

skills and hardworking and as a

skills and hardworking and as a perfectionist I couldn’t get enough of

perfectionist I couldn’t get enough of

perfectionist I couldn’t get enough of these descriptions because they made me

these descriptions because they made me

these descriptions because they made me feel proud and fulfilled but as you can

feel proud and fulfilled but as you can

feel proud and fulfilled but as you can imagine it wasn’t all a walk in the

imagine it wasn’t all a walk in the

imagine it wasn’t all a walk in the rose-garden my standards got easily in

rose-garden my standards got easily in

rose-garden my standards got easily in the way of others as it wasn’t always

the way of others as it wasn’t always

the way of others as it wasn’t always easy to realize that perfectionism can

easy to realize that perfectionism can

easy to realize that perfectionism can be good for me well it may not be so

be good for me well it may not be so

be good for me well it may not be so good for others when I faced an

good for others when I faced an

good for others when I faced an unexpected event I couldn’t cope with it

unexpected event I couldn’t cope with it

unexpected event I couldn’t cope with it when I had my plans specifically set the

when I had my plans specifically set the

when I had my plans specifically set the people around me had to adjust their

people around me had to adjust their

people around me had to adjust their plans to mine so as you can probably

plans to mine so as you can probably

plans to mine so as you can probably guess I didn’t have many friends were

guess I didn’t have many friends were

guess I didn’t have many friends were willing to put up with this more and

willing to put up with this more and

willing to put up with this more and more people leaving the continuous

more people leaving the continuous

more people leaving the continuous pursuit of flawless products the need of

pursuit of flawless products the need of

pursuit of flawless products the need of superb performances and setting

superb performances and setting

superb performances and setting unrealistic goals made me wonder and I

unrealistic goals made me wonder and I

unrealistic goals made me wonder and I began to question why do I have to be so

began to question why do I have to be so

began to question why do I have to be so perfect why can’t I have normal

perfect why can’t I have normal

perfect why can’t I have normal expectations as others do and why am I

expectations as others do and why am I

expectations as others do and why am I so obsessed with unnecessary details

so obsessed with unnecessary details

so obsessed with unnecessary details when clearly there’s more to life these

when clearly there’s more to life these

when clearly there’s more to life these questions drove me to find the reason

questions drove me to find the reason

questions drove me to find the reason behind the real cause of my

behind the real cause of my

behind the real cause of my perfectionism I started to ponder could

perfectionism I started to ponder could

perfectionism I started to ponder could it simply come from my family trait was

it simply come from my family trait was

it simply come from my family trait was I born that way or were there other

I born that way or were there other

I born that way or were there other external factors that affected in

external factors that affected in

external factors that affected in building the present mean as I was

building the present mean as I was

building the present mean as I was thinking about it more and more a memory

thinking about it more and more a memory

thinking about it more and more a memory from my childhood dawned on me I was

from my childhood dawned on me I was

from my childhood dawned on me I was finally able to realize remember the

finally able to realize remember the

finally able to realize remember the moment then I first felt my life would

moment then I first felt my life would

moment then I first felt my life would be different from others it was a day

be different from others it was a day

be different from others it was a day when I heard my store mother’s story of

when I heard my store mother’s story of

when I heard my store mother’s story of her miscarriage it was a day when I was

her miscarriage it was a day when I was

her miscarriage it was a day when I was 8 when I overheard my parents talking

8 when I overheard my parents talking

8 when I overheard my parents talking about it out that I wasn’t aware of it

about it out that I wasn’t aware of it

about it out that I wasn’t aware of it was a child with no name no gender nor

was a child with no name no gender nor

was a child with no name no gender nor ange it was a child who came as a gift

ange it was a child who came as a gift

ange it was a child who came as a gift to our family so quickly but gone so

to our family so quickly but gone so

to our family so quickly but gone so quickly it was the child to be my older

quickly it was the child to be my older

quickly it was the child to be my older sister

sister

sister actually the miscarriage happened before

actually the miscarriage happened before

actually the miscarriage happened before I was born so I can say with confidence

I was born so I can say with confidence

I was born so I can say with confidence that I do not have any responsibility

that I do not have any responsibility

that I do not have any responsibility for this event however I couldn’t I

for this event however I couldn’t I

for this event however I couldn’t I didn’t want to I wanted to deal with it

didn’t want to I wanted to deal with it

didn’t want to I wanted to deal with it as if I had the whole responsibility for

as if I had the whole responsibility for

as if I had the whole responsibility for her death I know this probably sounds

her death I know this probably sounds

her death I know this probably sounds crazy to you but there was no other

crazy to you but there was no other

crazy to you but there was no other explanation for that eight-year-old girl

explanation for that eight-year-old girl

explanation for that eight-year-old girl I knew I couldn’t bring the child back

I knew I couldn’t bring the child back

I knew I couldn’t bring the child back to life but just consoling my parents or

to life but just consoling my parents or

to life but just consoling my parents or feeling sorry for the child wasn’t good

feeling sorry for the child wasn’t good

feeling sorry for the child wasn’t good enough for me

enough for me

enough for me the only way I could think up was on not

the only way I could think up was on not

the only way I could think up was on not only with my own life but also the

only with my own life but also the

only with my own life but also the child’s then I started to see my world

child’s then I started to see my world

child’s then I started to see my world differently I realized that there were

differently I realized that there were

differently I realized that there were much more advantages given to me that

much more advantages given to me that

much more advantages given to me that I’d taken for granted I started to learn

I’d taken for granted I started to learn

I’d taken for granted I started to learn how to appreciate things rather than

how to appreciate things rather than

how to appreciate things rather than certainly accepting I started to value

certainly accepting I started to value

certainly accepting I started to value my life even more the way to value my

my life even more the way to value my

my life even more the way to value my life for me was to be perfect in every

life for me was to be perfect in every

life for me was to be perfect in every aspect of it to be twice organized twice

aspect of it to be twice organized twice

aspect of it to be twice organized twice fast and twice complete at first the

fast and twice complete at first the

fast and twice complete at first the responsibility I was filling for the

responsibility I was filling for the

responsibility I was filling for the child wasn’t a burden at all

child wasn’t a burden at all

child wasn’t a burden at all I rather felt proud of myself which only

I rather felt proud of myself which only

I rather felt proud of myself which only motivated me further and drove my

motivated me further and drove my

motivated me further and drove my perfectionism yet as I was getting older

perfectionism yet as I was getting older

perfectionism yet as I was getting older and my life was getting busier my

and my life was getting busier my

and my life was getting busier my working habits were harder and harder to

working habits were harder and harder to

working habits were harder and harder to sustain it was tougher to keep friends

sustain it was tougher to keep friends

sustain it was tougher to keep friends or other relationships the cycle of

or other relationships the cycle of

or other relationships the cycle of stress and tiredness was never-ending

stress and tiredness was never-ending

stress and tiredness was never-ending because of the over pressure that I

because of the over pressure that I

because of the over pressure that I start on myself and that was the time

start on myself and that was the time

start on myself and that was the time when I realized that I was being a

when I realized that I was being a

when I realized that I was being a perfectionist because of a story that

perfectionist because of a story that

perfectionist because of a story that doesn’t belong to me at first overcoming

doesn’t belong to me at first overcoming

doesn’t belong to me at first overcoming this realization was difficult even the

this realization was difficult even the

this realization was difficult even the attempt was I believed I was already

attempt was I believed I was already

attempt was I believed I was already accustomed to the high expectations and

accustomed to the high expectations and

accustomed to the high expectations and just achieving below the highest level

just achieving below the highest level

just achieving below the highest level was close to impossible however I knew

was close to impossible however I knew

was close to impossible however I knew that that was wrong I forced myself to

that that was wrong I forced myself to

that that was wrong I forced myself to stop being the perfect machine I used to

stop being the perfect machine I used to

stop being the perfect machine I used to be and actively thought about the

be and actively thought about the

be and actively thought about the choices I was taking

choices I was taking

choices I was taking chose the option to be selfish for the

chose the option to be selfish for the

chose the option to be selfish for the first time I chose the option to

first time I chose the option to

first time I chose the option to redesign my own life by setting more

redesign my own life by setting more

redesign my own life by setting more realistic goals and freaking out what my

realistic goals and freaking out what my

realistic goals and freaking out what my values actually were I realized that

values actually were I realized that

values actually were I realized that imperfect results do not lead to the

imperfect results do not lead to the

imperfect results do not lead to the punitive consequences that I have

punitive consequences that I have

punitive consequences that I have expected and feared I was able to see

expected and feared I was able to see

expected and feared I was able to see that it is possible to be the same

that it is possible to be the same

that it is possible to be the same daughter same friend and a student that

daughter same friend and a student that

daughter same friend and a student that or without being what I consider to be

or without being what I consider to be

or without being what I consider to be perfect actually

perfect actually

perfect actually I don’t consider myself perfectionist

I don’t consider myself perfectionist

I don’t consider myself perfectionist anymore so now I liked you to go back to

anymore so now I liked you to go back to

anymore so now I liked you to go back to that word that you chose to describe

that word that you chose to describe

that word that you chose to describe yourself does it really reflect your

yourself does it really reflect your

yourself does it really reflect your true inner values both your strengths

true inner values both your strengths

true inner values both your strengths and weaknesses for me rather than the

and weaknesses for me rather than the

and weaknesses for me rather than the word perfectionist organized fits me

word perfectionist organized fits me

word perfectionist organized fits me better and as I know now realizing what

better and as I know now realizing what

better and as I know now realizing what truly disgust me is a lifelong process

truly disgust me is a lifelong process

truly disgust me is a lifelong process so I challenge you to keep questioning

so I challenge you to keep questioning

so I challenge you to keep questioning yourself or your expectations solely set

yourself or your expectations solely set

yourself or your expectations solely set by yourself

by yourself

by yourself are they truly what you want thank you

”

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