what’s on foodtube chi boy Tim shieff athlete world champion freerunner and
athlete world champion freerunner and
athlete world champion freerunner and also a vegan and batting store your
also a vegan and batting store your
also a vegan and batting store your positive comments on the previous videos
positive comments on the previous videos
positive comments on the previous videos thanks for the love I’m there commenting
thanks for the love I’m there commenting
thanks for the love I’m there commenting back as always today I’m going to show
back as always today I’m going to show
back as always today I’m going to show you why I don’t miss meat it’s the sweet
you why I don’t miss meat it’s the sweet
you why I don’t miss meat it’s the sweet potato bean burger a delicious healthy
potato bean burger a delicious healthy
potato bean burger a delicious healthy nutritious it’s got mixed beans sweet
nutritious it’s got mixed beans sweet
nutritious it’s got mixed beans sweet potato and some chili some spices in
potato and some chili some spices in
potato and some chili some spices in there to give it that you’re making kick
there to give it that you’re making kick
there to give it that you’re making kick it’s a great vegan burger scratch that
it’s a great vegan burger scratch that
it’s a great vegan burger scratch that it’s a great burger for anyone . pacific
it’s a great burger for anyone . pacific
it’s a great burger for anyone . pacific story starts right here one baked sweet
story starts right here one baked sweet
story starts right here one baked sweet potato and then the oven
potato and then the oven
potato and then the oven forty minutes two hundred degrees two
forty minutes two hundred degrees two
forty minutes two hundred degrees two potatoes a great source of vitamin A and
potatoes a great source of vitamin A and
potatoes a great source of vitamin A and C when you get rid of most of the skin I
C when you get rid of most of the skin I
C when you get rid of most of the skin I use the tooth paste method for this
use the tooth paste method for this
use the tooth paste method for this trying to put bits of the skin in just
trying to put bits of the skin in just
trying to put bits of the skin in just for a little bit of crunch you can do
for a little bit of crunch you can do
for a little bit of crunch you can do next when I add one tin of mixed beans
next when I add one tin of mixed beans
next when I add one tin of mixed beans beans a great source of protein those
beans a great source of protein those
beans a great source of protein those are vitamins and beans half a teaspoon
are vitamins and beans half a teaspoon
are vitamins and beans half a teaspoon of cumin 1/2 a teaspoon coriander 1/2 a
of cumin 1/2 a teaspoon coriander 1/2 a
of cumin 1/2 a teaspoon coriander 1/2 a teaspoon of red cayenne pepper then when
teaspoon of red cayenne pepper then when
teaspoon of red cayenne pepper then when you chop up the spring onions the
you chop up the spring onions the
you chop up the spring onions the processor will do most of the work you
processor will do most of the work you
processor will do most of the work you just wanna make it a bit easier on it
just wanna make it a bit easier on it
just wanna make it a bit easier on it red chili on it spicy you leave the
red chili on it spicy you leave the
red chili on it spicy you leave the seeds in loosely chop it up at add some
seeds in loosely chop it up at add some
seeds in loosely chop it up at add some coriander in there got the Browns the
coriander in there got the Browns the
coriander in there got the Browns the Reds the Purple’s the greens the oranges
Reds the Purple’s the greens the oranges
Reds the Purple’s the greens the oranges as a rainbow
1 tablespoon plain flour next give it
1 tablespoon plain flour next give it some zest about half a limes worth works
some zest about half a limes worth works
some zest about half a limes worth works really well with the spices salt and
really well with the spices salt and
really well with the spices salt and pepper just to top it off mix up you
pepper just to top it off mix up you
pepper just to top it off mix up you want to keep pulsing it so it keeps his
want to keep pulsing it so it keeps his
want to keep pulsing it so it keeps his consistency throughout
come on it’s all about the texture
come on it’s all about the texture changes throughout it the mixture of the
changes throughout it the mixture of the
changes throughout it the mixture of the greens and the beans and the sweet
greens and the beans and the sweet
greens and the beans and the sweet potato keeping it all together at
potato keeping it all together at
potato keeping it all together at maining reading burger mix is done you
maining reading burger mix is done you
maining reading burger mix is done you want to flour a tray ready for your four
want to flour a tray ready for your four
want to flour a tray ready for your four patties be generous with the flour don’t
patties be generous with the flour don’t
patties be generous with the flour don’t be shy then in the process you want to
be shy then in the process you want to
be shy then in the process you want to split your mix into four sections ready
split your mix into four sections ready
split your mix into four sections ready for your four patties it’s time to flour
for your four patties it’s time to flour
for your four patties it’s time to flour your hands and get stuck in
more flour making sure it doesn’t get
more flour making sure it doesn’t get too sticky lovely next you want to wash
too sticky lovely next you want to wash
too sticky lovely next you want to wash your hands I’m going to turn the pan on
your hands I’m going to turn the pan on
your hands I’m going to turn the pan on now get it heated up using water oil two
now get it heated up using water oil two
now get it heated up using water oil two tablespoons in there you can use
tablespoons in there you can use
tablespoons in there you can use whichever oil you choose olive oil hemp
whichever oil you choose olive oil hemp
whichever oil you choose olive oil hemp seed oil avocado oil but today we using
seed oil avocado oil but today we using
seed oil avocado oil but today we using walnut oil once the pans heat it up put
walnut oil once the pans heat it up put
walnut oil once the pans heat it up put your patties in don’t be tempted to move
your patties in don’t be tempted to move
your patties in don’t be tempted to move it you really want to let it cook and
it you really want to let it cook and
it you really want to let it cook and get crispy on that one side keep shaping
get crispy on that one side keep shaping
get crispy on that one side keep shaping the edges if you like they start to feel
the edges if you like they start to feel
the edges if you like they start to feel the bottom crisping up
two to three minutes on one side I think
two to three minutes on one side I think it’s about time to flip it now
oh yeah crispy crunchy on top don’t be
oh yeah crispy crunchy on top don’t be scared by the cooling on the bottom
scared by the cooling on the bottom
scared by the cooling on the bottom that’s not grease that’s just a flour
that’s not grease that’s just a flour
that’s not grease that’s just a flour cooking away how perfect are these
cooking away how perfect are these
cooking away how perfect are these looking right now they’ve been in there
looking right now they’ve been in there
looking right now they’ve been in there about five minutes total
about five minutes total
about five minutes total two and a half on each side we’ve got
two and a half on each side we’ve got
two and a half on each side we’ve got tortilla wrap it’s a good option
tortilla wrap it’s a good option
tortilla wrap it’s a good option vegan we’ve got soft round iceberg
vegan we’ve got soft round iceberg
vegan we’ve got soft round iceberg lettuce and you’ve got some dressings to
lettuce and you’ve got some dressings to
lettuce and you’ve got some dressings to go on top we’ve got pineapple salsa egg
go on top we’ve got pineapple salsa egg
go on top we’ve got pineapple salsa egg free coleslaw pickled chilies and then
free coleslaw pickled chilies and then
free coleslaw pickled chilies and then the sauce is classic tomato ketchup we
the sauce is classic tomato ketchup we
the sauce is classic tomato ketchup we can spice it up even more if you want
can spice it up even more if you want
can spice it up even more if you want with some hot sauce I’m gonna do one of
with some hot sauce I’m gonna do one of
with some hot sauce I’m gonna do one of each looking great
each looking great
each looking great got to hit it with some pineapple salsa
got to hit it with some pineapple salsa
got to hit it with some pineapple salsa first a little bit of ketchup top of our
first a little bit of ketchup top of our
first a little bit of ketchup top of our right and for the other one Americans
right and for the other one Americans
right and for the other one Americans call this protein style just with
call this protein style just with
call this protein style just with lettuce either side what a treat
lettuce either side what a treat
lettuce either side what a treat have a Gans at that mate look tetragram
have a Gans at that mate look tetragram
have a Gans at that mate look tetragram amount at Joker its nutritious it’s
amount at Joker its nutritious it’s
amount at Joker its nutritious it’s healthy it’s a meal it’s such an
healthy it’s a meal it’s such an
healthy it’s a meal it’s such an incredible burger thanks for watching
incredible burger thanks for watching
incredible burger thanks for watching guys that’s the sweet potato bean burger
guys that’s the sweet potato bean burger
guys that’s the sweet potato bean burger get involved with me in the comments
get involved with me in the comments
get involved with me in the comments below I’d love to hear your feedback
below I’d love to hear your feedback
below I’d love to hear your feedback also subscribe to my channel subscribe
also subscribe to my channel subscribe
also subscribe to my channel subscribe to foodtube subscribe to drinks tube and
to foodtube subscribe to drinks tube and
to foodtube subscribe to drinks tube and also check out my other vegan recipes
also check out my other vegan recipes
also check out my other vegan recipes right here
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