Press "Enter" to skip to content

Generosity: A Path To Deep Connection | Rachel Delong | TEDxVail


[Music]

[Music] just days after Christmas home with my

just days after Christmas home with my

just days after Christmas home with my family and ambulance takes me to the

family and ambulance takes me to the

family and ambulance takes me to the hospital I ended up being fine or was I

hospital I ended up being fine or was I

hospital I ended up being fine or was I I asked myself from the outside looking

I asked myself from the outside looking

I asked myself from the outside looking in everything seemed good I was the

in everything seemed good I was the

in everything seemed good I was the mother of two amazing boys had a

mother of two amazing boys had a

mother of two amazing boys had a terrific successful husband a big house

terrific successful husband a big house

terrific successful husband a big house I threw great dinner parties volunteered

I threw great dinner parties volunteered

I threw great dinner parties volunteered at school practiced yoga meditation and

at school practiced yoga meditation and

at school practiced yoga meditation and being generous was a high priority in my

being generous was a high priority in my

being generous was a high priority in my heart simply put I wore my mask well my

heart simply put I wore my mask well my

heart simply put I wore my mask well my version of generosity was coming at a

version of generosity was coming at a

version of generosity was coming at a price giving meant getting and yes it

price giving meant getting and yes it

price giving meant getting and yes it and truly meanness are you familiar with

and truly meanness are you familiar with

and truly meanness are you familiar with that kind the conditional kind the one

that kind the conditional kind the one

that kind the conditional kind the one you say it and you instantly feel it in

you say it and you instantly feel it in

you say it and you instantly feel it in your stomach you feel a sense of dread

your stomach you feel a sense of dread

your stomach you feel a sense of dread but you just smile and continue my

but you just smile and continue my

but you just smile and continue my version of generosity had the currency

version of generosity had the currency

version of generosity had the currency of righteousness resentment and

of righteousness resentment and

of righteousness resentment and victimhood and in many ways it felt more

victimhood and in many ways it felt more

victimhood and in many ways it felt more like a competition of who was gonna do

like a competition of who was gonna do

like a competition of who was gonna do more for each other there was a sense of

more for each other there was a sense of

more for each other there was a sense of emptiness and exhaustion that panic

emptiness and exhaustion that panic

emptiness and exhaustion that panic attack woke me up my way of being and

attack woke me up my way of being and

attack woke me up my way of being and giving wasn’t sustainable and it wasn’t

giving wasn’t sustainable and it wasn’t

giving wasn’t sustainable and it wasn’t until my forties that I discovered that

until my forties that I discovered that

until my forties that I discovered that generosity isn’t just about giving it’s

generosity isn’t just about giving it’s

generosity isn’t just about giving it’s also about receiving and when we are

also about receiving and when we are

also about receiving and when we are courageous with our generosity we feel

courageous with our generosity we feel

courageous with our generosity we feel alive and connected Anthony taught me

alive and connected Anthony taught me

alive and connected Anthony taught me about generosity that’s bigger I mean

about generosity that’s bigger I mean

about generosity that’s bigger I mean the kind of generosity that generates

the kind of generosity that generates

the kind of generosity that generates deep connection and ask you to be bigger

deep connection and ask you to be bigger

deep connection and ask you to be bigger than you even know yourself to be

than you even know yourself to be

than you even know yourself to be he lives in Nairobi Kenya and I said yes

he lives in Nairobi Kenya and I said yes

he lives in Nairobi Kenya and I said yes to a program that links brand-new yoga

to a program that links brand-new yoga

to a program that links brand-new yoga teachers from Kenya with mentor

teachers from Kenya with mentor

teachers from Kenya with mentor from around the world I experienced just

from around the world I experienced just

from around the world I experienced just differently this time I was out of my

differently this time I was out of my

differently this time I was out of my comfort zone I felt excited scared and I

comfort zone I felt excited scared and I

comfort zone I felt excited scared and I began asking new questions like Who am I

began asking new questions like Who am I

began asking new questions like Who am I to be mentoring a yoga teacher in Kenya

to be mentoring a yoga teacher in Kenya

to be mentoring a yoga teacher in Kenya what do I have to offer were so

what do I have to offer were so

what do I have to offer were so different I came up with a mantra during

different I came up with a mantra during

different I came up with a mantra during that time whenever fear paralyzed me or

that time whenever fear paralyzed me or

that time whenever fear paralyzed me or I doubt myself it’s not about me

I doubt myself it’s not about me

I doubt myself it’s not about me it’s bigger saying it was my way of

it’s bigger saying it was my way of

it’s bigger saying it was my way of getting myself out of the way and

getting myself out of the way and

getting myself out of the way and serving a higher intention each month

serving a higher intention each month

serving a higher intention each month Anthony and I connected for one hour on

Anthony and I connected for one hour on

Anthony and I connected for one hour on skype my job as his mentor was to

skype my job as his mentor was to

skype my job as his mentor was to develop and deepen his journey as a yoga

develop and deepen his journey as a yoga

develop and deepen his journey as a yoga teacher

teacher

teacher he was 19 at the time he had just come

he was 19 at the time he had just come

he was 19 at the time he had just come off the streets from stealing and

off the streets from stealing and

off the streets from stealing and dealing drugs he had lost his father to

dealing drugs he had lost his father to

dealing drugs he had lost his father to alcoholism and his mother to AIDS I

alcoholism and his mother to AIDS I

alcoholism and his mother to AIDS I remember our first call we just spent

remember our first call we just spent

remember our first call we just spent most of our time trying to understand

most of our time trying to understand

most of our time trying to understand one another his English was rough and my

one another his English was rough and my

one another his English was rough and my Swahili was non-existent and vulnerably

Swahili was non-existent and vulnerably

Swahili was non-existent and vulnerably we instantly connected we knew from that

we instantly connected we knew from that

we instantly connected we knew from that first call that our relationship was

first call that our relationship was

first call that our relationship was about serving something bigger than each

about serving something bigger than each

about serving something bigger than each of us it was a bringing unity and peace

of us it was a bringing unity and peace

of us it was a bringing unity and peace and freedom to our communities through

and freedom to our communities through

and freedom to our communities through yoga Anthony showed up on each call

yoga Anthony showed up on each call

yoga Anthony showed up on each call hungry to receive my mentoring and I

hungry to receive my mentoring and I

hungry to receive my mentoring and I gave him everything that I could for my

gave him everything that I could for my

gave him everything that I could for my heart his receptivity lit up my

heart his receptivity lit up my

heart his receptivity lit up my generosity and I often left the calls

generosity and I often left the calls

generosity and I often left the calls thinking whose mentoring who here I

thinking whose mentoring who here I

thinking whose mentoring who here I realized that when we allow ourselves to

realized that when we allow ourselves to

realized that when we allow ourselves to receive from our giving the supply that

receive from our giving the supply that

receive from our giving the supply that we have to give is limitless we feel

we have to give is limitless we feel

we have to give is limitless we feel alive and we discover a deeper sense

alive and we discover a deeper sense

alive and we discover a deeper sense into our true nature as human beings

Anthony was unstoppable his courage and

Anthony was unstoppable his courage and his commitment to not letting fear stop

his commitment to not letting fear stop

his commitment to not letting fear stop him anywhere in his life transformed me

him anywhere in his life transformed me

him anywhere in his life transformed me his courage gave me courage his

his courage gave me courage his

his courage gave me courage his commitment to giving to his communities

commitment to giving to his communities

commitment to giving to his communities through yoga encouraged me to do the

through yoga encouraged me to do the

through yoga encouraged me to do the same generosity is so powerful it has a

same generosity is so powerful it has a

same generosity is so powerful it has a way of rippling out and inspiring more

way of rippling out and inspiring more

way of rippling out and inspiring more generosity so later that year I said yes

generosity so later that year I said yes

generosity so later that year I said yes to going to Kenya for my first service

to going to Kenya for my first service

to going to Kenya for my first service trip my friends and family questioned my

trip my friends and family questioned my

trip my friends and family questioned my decision why in the world would I go to

decision why in the world would I go to

decision why in the world would I go to Kenya they thought it was dangerous

Kenya they thought it was dangerous

Kenya they thought it was dangerous I had two kids I leave them with my

I had two kids I leave them with my

I had two kids I leave them with my husband for two weeks they were just 5

husband for two weeks they were just 5

husband for two weeks they were just 5 in 8 I questioned my decision and still

in 8 I questioned my decision and still

in 8 I questioned my decision and still the mantra it’s not about me it is

the mantra it’s not about me it is

the mantra it’s not about me it is bigger my yes continued until my husband

bigger my yes continued until my husband

bigger my yes continued until my husband and my boys were driving me to the

and my boys were driving me to the

and my boys were driving me to the airport and my husband received a call

airport and my husband received a call

airport and my husband received a call that his father had just lost his battle

that his father had just lost his battle

that his father had just lost his battle to cancer immediately we turned around

to cancer immediately we turned around

to cancer immediately we turned around the car went home and I said I’m

the car went home and I said I’m

the car went home and I said I’m canceling the trip after 24 hours of

canceling the trip after 24 hours of

canceling the trip after 24 hours of Tears pain and lots of conversation with

Tears pain and lots of conversation with

Tears pain and lots of conversation with him and his family whose only words were

him and his family whose only words were

him and his family whose only words were you have to go or we’ve got this I

received and I went to Kenya I’ll say

received and I went to Kenya I’ll say that it stretched me well beyond my

that it stretched me well beyond my

that it stretched me well beyond my comfort zone to receive their generosity

comfort zone to receive their generosity

comfort zone to receive their generosity but I did it and as they stepped on that

but I did it and as they stepped on that

but I did it and as they stepped on that plane I knew that my husband wouldn’t

plane I knew that my husband wouldn’t

plane I knew that my husband wouldn’t have it any differently

have it any differently

have it any differently it was incredibly generous for him to

it was incredibly generous for him to

it was incredibly generous for him to support me so receiving generosity can

support me so receiving generosity can

support me so receiving generosity can be challenging for many of us yet giving

be challenging for many of us yet giving

be challenging for many of us yet giving and feeding or two sides of the same

and feeding or two sides of the same

and feeding or two sides of the same hand once in Kenya I saw firsthand how

hand once in Kenya I saw firsthand how

hand once in Kenya I saw firsthand how maybe my axe of general

maybe my axe of general

maybe my axe of general prosody the mentorship the time put in

prosody the mentorship the time put in

prosody the mentorship the time put in at 6:00 a.m. for our skypes was flowing

at 6:00 a.m. for our skypes was flowing

at 6:00 a.m. for our skypes was flowing all the way out into Kenya

all the way out into Kenya

all the way out into Kenya Anthony’s powerful yoga teaching was

Anthony’s powerful yoga teaching was

Anthony’s powerful yoga teaching was transforming his students and I get to

transforming his students and I get to

transforming his students and I get to be one of them while I was there we went

be one of them while I was there we went

be one of them while I was there we went on to build a school that serves over

on to build a school that serves over

on to build a school that serves over 200 Masai children each year I attended

200 Masai children each year I attended

200 Masai children each year I attended and I taught yoga classes and I saw the

and I taught yoga classes and I saw the

and I taught yoga classes and I saw the real impact that yoga was having on

real impact that yoga was having on

real impact that yoga was having on communities

communities

communities I made friendships I met Anthony but

I made friendships I met Anthony but

I made friendships I met Anthony but there was more than that that trip broke

there was more than that that trip broke

there was more than that that trip broke my heart wide open there were

my heart wide open there were

my heart wide open there were heartbreaking moments witnessing the

heartbreaking moments witnessing the

heartbreaking moments witnessing the hunger the poverty and in what many

hunger the poverty and in what many

hunger the poverty and in what many circumstances seemed like hopelessness

circumstances seemed like hopelessness

circumstances seemed like hopelessness and there were also moments laser joy

and there were also moments laser joy

and there were also moments laser joy love and connection that I had never

love and connection that I had never

love and connection that I had never experienced before and yet it felt like

experienced before and yet it felt like

experienced before and yet it felt like a homecoming I realized that when we

a homecoming I realized that when we

a homecoming I realized that when we come together with generosity that’s

come together with generosity that’s

come together with generosity that’s bigger that serves a higher intention we

bigger that serves a higher intention we

bigger that serves a higher intention we effortlessly drop our masks drop our

effortlessly drop our masks drop our

effortlessly drop our masks drop our armor and we deeply connect with one

armor and we deeply connect with one

armor and we deeply connect with one another in that we see that we are more

another in that we see that we are more

another in that we see that we are more alike than different we are connected so

alike than different we are connected so

alike than different we are connected so we can express generosity in many ways

we can express generosity in many ways

we can express generosity in many ways generosity that lasts keeps giving no

generosity that lasts keeps giving no

generosity that lasts keeps giving no strings attached I believe it’s

strings attached I believe it’s

strings attached I believe it’s important that we ask ourselves what

important that we ask ourselves what

important that we ask ourselves what gets in the way of our giving and are

gets in the way of our giving and are

gets in the way of our giving and are receiving what stops us stories like I’m

receiving what stops us stories like I’m

receiving what stops us stories like I’m not deserving I’m not good enough I

not deserving I’m not good enough I

not deserving I’m not good enough I don’t have the time I’m too busy what I

don’t have the time I’m too busy what I

don’t have the time I’m too busy what I have to offer I’m too scared I don’t

have to offer I’m too scared I don’t

have to offer I’m too scared I don’t have enough money it can be really

have enough money it can be really

have enough money it can be really simple we can give someone our full

simple we can give someone our full

simple we can give someone our full attention so when I was growing up my

attention so when I was growing up my

attention so when I was growing up my grandmother was so generous I used to

grandmother was so generous I used to

grandmother was so generous I used to call her

call her

call her few times a week and I would very

few times a week and I would very

few times a week and I would very ungracefully sing you light up my life

ungracefully sing you light up my life

ungracefully sing you light up my life she would listen to me for hours and of

she would listen to me for hours and of

she would listen to me for hours and of all the gifts that she gave me growing

all the gifts that she gave me growing

all the gifts that she gave me growing up that was the best one that last in my

up that was the best one that last in my

up that was the best one that last in my heart to this day giving someone our

heart to this day giving someone our

heart to this day giving someone our full attention is big no more than ever

full attention is big no more than ever

full attention is big no more than ever so be brave in the way that you extend

so be brave in the way that you extend

so be brave in the way that you extend generosity say yes to giving and

generosity say yes to giving and

generosity say yes to giving and receiving that’s out of your comfort

receiving that’s out of your comfort

receiving that’s out of your comfort zone be big remember it’s not about you

zone be big remember it’s not about you

zone be big remember it’s not about you it’s bigger be generous in the way that

it’s bigger be generous in the way that

it’s bigger be generous in the way that you share yourself authentically with

you share yourself authentically with

you share yourself authentically with others and you will see that we’re more

others and you will see that we’re more

others and you will see that we’re more alike than different be unconditional in

alike than different be unconditional in

alike than different be unconditional in your giving and above all allow yourself

your giving and above all allow yourself

your giving and above all allow yourself to receive from your giving and from

to receive from your giving and from

to receive from your giving and from others thank you

others thank you

others thank you [Applause]

[Applause]

[Applause] [Music]

”

Be First to Comment

Leave a Reply

Your email address will not be published. Required fields are marked *