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Nourish to Flourish: Building a Health Movement through Fresh Food | Lisa Helfman | TEDxRiceU


[Applause]

[Applause] about ten years ago people would have

about ten years ago people would have

about ten years ago people would have looked at me and thought I was healthy I

looked at me and thought I was healthy I

looked at me and thought I was healthy I was running half marathons I looked at

was running half marathons I looked at

was running half marathons I looked at he’s married with the baby

he’s married with the baby

he’s married with the baby I was on the partnership track at one of

I was on the partnership track at one of

I was on the partnership track at one of the top law firms in the country and I

the top law firms in the country and I

the top law firms in the country and I had a million friends I think people

had a million friends I think people

had a million friends I think people would have thought I was happy to after

would have thought I was happy to after

would have thought I was happy to after all I was doing everything right in

all I was doing everything right in

all I was doing everything right in reality I was unhappy and certainly

reality I was unhappy and certainly

reality I was unhappy and certainly unhealthy I was throwing up in the

unhealthy I was throwing up in the

unhealthy I was throwing up in the bathroom almost every day at work from

bathroom almost every day at work from

bathroom almost every day at work from stress migraines I was getting five

stress migraines I was getting five

stress migraines I was getting five sinus infections a year and taking

sinus infections a year and taking

sinus infections a year and taking steroids every time just so I could get

steroids every time just so I could get

steroids every time just so I could get back to work quicker

back to work quicker

back to work quicker it was yo-yo dieting with lots of

it was yo-yo dieting with lots of

it was yo-yo dieting with lots of processed food so much diet dr. pepper

processed food so much diet dr. pepper

processed food so much diet dr. pepper that I had the firm put it into our soda

that I had the firm put it into our soda

that I had the firm put it into our soda machines yeah that’s right and here I’m

machines yeah that’s right and here I’m

machines yeah that’s right and here I’m talking to you about health today I

talking to you about health today I

talking to you about health today I brought in a bowel syndrome yeah that’s

brought in a bowel syndrome yeah that’s

brought in a bowel syndrome yeah that’s probably TMI regular cases of strep

probably TMI regular cases of strep

probably TMI regular cases of strep throat exhaustion a marriage that was

throat exhaustion a marriage that was

throat exhaustion a marriage that was falling apart belittling myself every

falling apart belittling myself every

falling apart belittling myself every day of the week for not being good

day of the week for not being good

day of the week for not being good enough or thin enough and significant

enough or thin enough and significant

enough or thin enough and significant anxiety in every aspect of my life at

anxiety in every aspect of my life at

anxiety in every aspect of my life at the end of this unhealthy cycle I got

the end of this unhealthy cycle I got

the end of this unhealthy cycle I got shingles

shingles

shingles I was 30 for 30 days they don’t get she

I was 30 for 30 days they don’t get she

I was 30 for 30 days they don’t get she knows it’s an old person disease today I

knows it’s an old person disease today I

knows it’s an old person disease today I am happy and healthy or at least I’m

am happy and healthy or at least I’m

am happy and healthy or at least I’m happier and healthier because we’re also

happier and healthier because we’re also

happier and healthier because we’re also working on it right

working on it right

working on it right and I got there in a most untraditional

and I got there in a most untraditional

and I got there in a most untraditional way not what they teach you in school I

way not what they teach you in school I

way not what they teach you in school I promise I planted the seed to care for

promise I planted the seed to care for

promise I planted the seed to care for myself which led me to caring for others

myself which led me to caring for others

myself which led me to caring for others and creating a nonprofit which is now

and creating a nonprofit which is now

and creating a nonprofit which is now turning into a national movement to

turning into a national movement to

turning into a national movement to create communities of health through

create communities of health through

create communities of health through fresh food and on this journey I learned

fresh food and on this journey I learned

fresh food and on this journey I learned to nourish myself than the way I was

to nourish myself than the way I was

to nourish myself than the way I was more the way I was learning and

more the way I was learning and

more the way I was learning and nourishing others I was serving and this

nourishing others I was serving and this

nourishing others I was serving and this untraditional method to achieve health

untraditional method to achieve health

untraditional method to achieve health and happiness it boil down to one simple

and happiness it boil down to one simple

and happiness it boil down to one simple principle caring creating this virtuous

principle caring creating this virtuous

principle caring creating this virtuous cycle of caring for myself and others so

cycle of caring for myself and others so

cycle of caring for myself and others so back to those shingles okay let’s be

back to those shingles okay let’s be

back to those shingles okay let’s be honest they really scared me and I ain’t

honest they really scared me and I ain’t

honest they really scared me and I ain’t ready to make a shift okay so I joined a

ready to make a shift okay so I joined a

ready to make a shift okay so I joined a co-op and I didn’t really do it for

co-op and I didn’t really do it for

co-op and I didn’t really do it for myself when you notice this mom this

myself when you notice this mom this

myself when you notice this mom this wife attorney active in the community I

wife attorney active in the community I

wife attorney active in the community I didn’t have time to go down I knew I

didn’t have time to go down I knew I

didn’t have time to go down I knew I needed to make a change in my eating so

needed to make a change in my eating so

needed to make a change in my eating so I did and as I added in more fresh food

I did and as I added in more fresh food

I did and as I added in more fresh food I crowded out the bad and the illnesses

I crowded out the bad and the illnesses

I crowded out the bad and the illnesses started decreasing my energy went up I

started decreasing my energy went up I

started decreasing my energy went up I became a little bit more positive to ask

became a little bit more positive to ask

became a little bit more positive to ask for in a few years my boys

for in a few years my boys

for in a few years my boys Nathan and Giroux we’re now three and

Nathan and Giroux we’re now three and

Nathan and Giroux we’re now three and six and that’s us enjoying our smoothies

six and that’s us enjoying our smoothies

six and that’s us enjoying our smoothies from the coop and I noticed that their

from the coop and I noticed that their

from the coop and I noticed that their eating habit started changing too so

eating habit started changing too so

eating habit started changing too so much so that you called me over to

much so that you called me over to

much so that you called me over to birthday party at six years old and he

birthday party at six years old and he

birthday party at six years old and he said mommy tried to eat this and I

said mommy tried to eat this and I

said mommy tried to eat this and I looked down it was cake what

looked down it was cake what

looked down it was cake what six-year-old reject

six-year-old reject

six-year-old reject this child like he had two heads and he

this child like he had two heads and he

this child like he had two heads and he was like it’s just you’re sweet so

was like it’s just you’re sweet so

was like it’s just you’re sweet so that’s right yeah I hadn’t even reach

that’s right yeah I hadn’t even reach

that’s right yeah I hadn’t even reach that in my future yet and over the next

that in my future yet and over the next

that in my future yet and over the next few months I couldn’t get what you did

few months I couldn’t get what you did

few months I couldn’t get what you did out of my head I was participating in

out of my head I was participating in

out of my head I was participating in the American Leadership Forum which by

the American Leadership Forum which by

the American Leadership Forum which by the way if you’re ever invited you

the way if you’re ever invited you

the way if you’re ever invited you should join because it might just change

should join because it might just change

should join because it might just change your life and it was right after the

your life and it was right after the

your life and it was right after the Affordable Care Act passed in our class

Affordable Care Act passed in our class

Affordable Care Act passed in our class was full of medical executives and

was full of medical executives and

was full of medical executives and health care providers and are all piping

health care providers and are all piping

health care providers and are all piping out so excited that this access to

out so excited that this access to

out so excited that this access to health care was gonna change the

health care was gonna change the

health care was gonna change the trajectory and the whole system and I

trajectory and the whole system and I

trajectory and the whole system and I spoke up and my kind of disrupter self

spoke up and my kind of disrupter self

spoke up and my kind of disrupter self and I said listen if we don’t start

and I said listen if we don’t start

and I said listen if we don’t start talking I’m preventing illness or

talking I’m preventing illness or

talking I’m preventing illness or pronate even gets to the doctor we have

pronate even gets to the doctor we have

pronate even gets to the doctor we have no chance in moving the needle on health

no chance in moving the needle on health

no chance in moving the needle on health care costs and at this point I should

care costs and at this point I should

care costs and at this point I should add in I was a lawyer at Texas

add in I was a lawyer at Texas

add in I was a lawyer at Texas Children’s Hospital and I was managing

Children’s Hospital and I was managing

Children’s Hospital and I was managing their real estate portfolio and I saw

their real estate portfolio and I saw

their real estate portfolio and I saw every piece of the system by having that

every piece of the system by having that

every piece of the system by having that job and let me tell you the one thing

job and let me tell you the one thing

job and let me tell you the one thing that was glaringly missing was

that was glaringly missing was

that was glaringly missing was prevention after all their motto was

prevention after all their motto was

prevention after all their motto was heal sick children and I’ll never forget

heal sick children and I’ll never forget

heal sick children and I’ll never forget the time I’m sitting with doctors on

the time I’m sitting with doctors on

the time I’m sitting with doctors on their clinic and they were lamenting

their clinic and they were lamenting

their clinic and they were lamenting that the numbers are down because there

that the numbers are down because there

that the numbers are down because there wasn’t enough flu that year and I knew

wasn’t enough flu that year and I knew

wasn’t enough flu that year and I knew that this key the shift in me the key to

that this key the shift in me the key to

that this key the shift in me the key to prevention was food so sitting at the

prevention was food so sitting at the

prevention was food so sitting at the 2011 season opener of the Houston Texans

2011 season opener of the Houston Texans

2011 season opener of the Houston Texans which you’re in Nathan’s dad we looked

which you’re in Nathan’s dad we looked

which you’re in Nathan’s dad we looked around and we saw what everyone was

around and we saw what everyone was

around and we saw what everyone was eating we kind of cringed and we thought

eating we kind of cringed and we thought

eating we kind of cringed and we thought if we can do this in our house how do we

if we can do this in our house how do we

if we can do this in our house how do we do this in underserved neighborhoods

do this in underserved neighborhoods

do this in underserved neighborhoods that lack access to fresh food and

that lack access to fresh food and

that lack access to fresh food and childhood obesity is really high I know

childhood obesity is really high I know

childhood obesity is really high I know that’s what everybody does it affects me

that’s what everybody does it affects me

that’s what everybody does it affects me Bama sit and try to solve few dozens and

Bama sit and try to solve few dozens and

Bama sit and try to solve few dozens and change the world but that’s hurry out

change the world but that’s hurry out

change the world but that’s hurry out that day so we came up with this formula

that day so we came up with this formula

that day so we came up with this formula produce distribution nutrition education

produce distribution nutrition education

produce distribution nutrition education and a phone food experience and we

and a phone food experience and we

and a phone food experience and we thought we should bring it to the school

thought we should bring it to the school

thought we should bring it to the school because that’s where kids already are so

because that’s where kids already are so

because that’s where kids already are so we’re gonna create coops we’re gonna

we’re gonna create coops we’re gonna

we’re gonna create coops we’re gonna educate the kids and their families and

educate the kids and their families and

educate the kids and their families and we’re gonna make it fun I’d go into your

we’re gonna make it fun I’d go into your

we’re gonna make it fun I’d go into your favorite grocery store which is probably

favorite grocery store which is probably

favorite grocery store which is probably h-e-b or Central Market right they take

h-e-b or Central Market right they take

h-e-b or Central Market right they take the formula back to my class and they

the formula back to my class and they

the formula back to my class and they liked it and they said we’ll help you

liked it and they said we’ll help you

liked it and they said we’ll help you we’ll introduce you to some of the

we’ll introduce you to some of the

we’ll introduce you to some of the community experts focused on food and

community experts focused on food and

community experts focused on food and childhood obesity and I was really

childhood obesity and I was really

childhood obesity and I was really passionate about food making change but

passionate about food making change but

passionate about food making change but let me be clear I had no idea what I was

let me be clear I had no idea what I was

let me be clear I had no idea what I was doing so one by one together we called

doing so one by one together we called

doing so one by one together we called in the experts and first I called Mike

in the experts and first I called Mike

in the experts and first I called Mike Feinberg the founder of Kipp charter

Feinberg the founder of Kipp charter

Feinberg the founder of Kipp charter schools and I should admit to you that I

schools and I should admit to you that I

schools and I should admit to you that I was their lawyer when I was at the firm

was their lawyer when I was at the firm

was their lawyer when I was at the firm so I could just call the founder of the

so I could just call the founder of the

so I could just call the founder of the nation’s largest Carter school movement

nation’s largest Carter school movement

nation’s largest Carter school movement but it also took me three months to get

but it also took me three months to get

but it also took me three months to get up the courage to make that call and I

up the courage to make that call and I

up the courage to make that call and I said Mike I’m gonna bring cups to your

said Mike I’m gonna bring cups to your

said Mike I’m gonna bring cups to your schools and I’m gonna change the way

schools and I’m gonna change the way

schools and I’m gonna change the way kids are eating and educate them and

kids are eating and educate them and

kids are eating and educate them and their parents it’s gonna be great we’re

their parents it’s gonna be great we’re

their parents it’s gonna be great we’re gonna make it fun and he goes I’ll give

gonna make it fun and he goes I’ll give

gonna make it fun and he goes I’ll give you a school and I thought oh my god

that’s okay you’ll put it together we’ll

that’s okay you’ll put it together we’ll figure it out so that’s what we did so

figure it out so that’s what we did so

figure it out so that’s what we did so next a classmate brought me to meet

next a classmate brought me to meet

next a classmate brought me to meet Brian Greene he’s the president of the

Brian Greene he’s the president of the

Brian Greene he’s the president of the Houston Food Bank just happens to be the

Houston Food Bank just happens to be the

Houston Food Bank just happens to be the largest food bank in the company in the

largest food bank in the company in the

largest food bank in the company in the country I should say and he’s a British

country I should say and he’s a British

country I should say and he’s a British distributor got tons of produce and I’ll

distributor got tons of produce and I’ll

distributor got tons of produce and I’ll take it on as my personal project and I

take it on as my personal project and I

take it on as my personal project and I thought you have produce food banks

thought you have produce food banks

thought you have produce food banks isn’t that all shelf-stable food because

isn’t that all shelf-stable food because

isn’t that all shelf-stable food because at least millions of pounds of produce

at least millions of pounds of produce

at least millions of pounds of produce or wasted every year in fact 60 million

or wasted every year in fact 60 million

or wasted every year in fact 60 million tons of fresh food goes wasted every

tons of fresh food goes wasted every

tons of fresh food goes wasted every year and I think of things in terms of

year and I think of things in terms of

year and I think of things in terms of pounds that’s a hundred and twenty

pounds that’s a hundred and twenty

pounds that’s a hundred and twenty billion pounds of fresh food goes wasted

billion pounds of fresh food goes wasted

billion pounds of fresh food goes wasted and my next classmate brought me to meet

and my next classmate brought me to meet

and my next classmate brought me to meet this who would become this movements

this who would become this movements

this who would become this movements co-founder my kindred spirit one of my

co-founder my kindred spirit one of my

co-founder my kindred spirit one of my very best friends

very best friends

very best friends dr. shriya sharma an epidemiologist at

dr. shriya sharma an epidemiologist at

dr. shriya sharma an epidemiologist at UT School of Public Health

UT School of Public Health

UT School of Public Health and she said oh I’ve got the

and she said oh I’ve got the

and she said oh I’ve got the evidence-based nutrition curriculum I

evidence-based nutrition curriculum I

evidence-based nutrition curriculum I can give you that and I can also

can give you that and I can also

can give you that and I can also operationalize your formula and I’ve got

operationalize your formula and I’ve got

operationalize your formula and I’ve got a whole research team to study it

a whole research team to study it

a whole research team to study it yeah we’re in business lastly I met

yeah we’re in business lastly I met

yeah we’re in business lastly I met Scott McClellan the face of h-e-b

Scott McClellan the face of h-e-b

Scott McClellan the face of h-e-b grocery store you know that guy that’s

grocery store you know that guy that’s

grocery store you know that guy that’s in the commercials with JJ Watt yeah

in the commercials with JJ Watt yeah

in the commercials with JJ Watt yeah this is so much time working on

this is so much time working on

this is so much time working on logistics we were printing bags together

logistics we were printing bags together

logistics we were printing bags together or figuring out distribution routes you

or figuring out distribution routes you

or figuring out distribution routes you know talking what partner to bring in

know talking what partner to bring in

know talking what partner to bring in next two years later he hired me to come

next two years later he hired me to come

next two years later he hired me to come work for h-e-b and today my day job is

work for h-e-b and today my day job is

work for h-e-b and today my day job is to put stores on the ground in

to put stores on the ground in

to put stores on the ground in neighborhoods that don’t have them so

neighborhoods that don’t have them so

neighborhoods that don’t have them so together this team

together this team

together this team I made them phone calls late my emails

I made them phone calls late my emails

I made them phone calls late my emails lots of meetings in between we built

lots of meetings in between we built

lots of meetings in between we built this program with one school in the East

this program with one school in the East

this program with one school in the East End of downtown Houston we sent home 50

End of downtown Houston we sent home 50

End of downtown Houston we sent home 50 servings of produce with the families

servings of produce with the families

servings of produce with the families every week for eight weeks in the fall

every week for eight weeks in the fall

every week for eight weeks in the fall eight weeks in the spring and we found

eight weeks in the spring and we found

eight weeks in the spring and we found summer programs to do the same thing

summer programs to do the same thing

summer programs to do the same thing eight to twelve different items in these

eight to twelve different items in these

eight to twelve different items in these bags to get them excited and we trained

bags to get them excited and we trained

bags to get them excited and we trained the teachers to teach nutrition

the teachers to teach nutrition

the teachers to teach nutrition education curriculum over their regular

education curriculum over their regular

education curriculum over their regular curriculum in the classrooms when we

curriculum in the classrooms when we

curriculum in the classrooms when we send her nutrition handbooks new recipes

send her nutrition handbooks new recipes

send her nutrition handbooks new recipes and tip sheets so the parents can learn

and tip sheets so the parents can learn

and tip sheets so the parents can learn how to use all this new fresh food when

how to use all this new fresh food when

how to use all this new fresh food when they came to pick up their children they

they came to pick up their children they

they came to pick up their children they went home with two bags of fresh produce

[Applause]

[Applause] [Music]

and we gave him a rest sample of the

and we gave him a rest sample of the recipe of the week again like on your

recipe of the week again like on your

recipe of the week again like on your favorite grocery store and if we gave

favorite grocery store and if we gave

favorite grocery store and if we gave them kale we gave them kale smoothies

them kale we gave them kale smoothies

them kale we gave them kale smoothies and if we gave them pomegranates we gave

and if we gave them pomegranates we gave

and if we gave them pomegranates we gave them pair of pomegranate salad and we

them pair of pomegranate salad and we

them pair of pomegranate salad and we were nourishing them and I could see

were nourishing them and I could see

were nourishing them and I could see this shift occurring and at the time I

this shift occurring and at the time I

this shift occurring and at the time I thought it was just the food but later I

thought it was just the food but later I

thought it was just the food but later I was learning that it was equally

was learning that it was equally

was learning that it was equally important that we cared about them and

important that we cared about them and

important that we cared about them and every week I couldn’t wait to get back

every week I couldn’t wait to get back

every week I couldn’t wait to get back there and cull those plums make those

there and cull those plums make those

there and cull those plums make those smoothies and get filled up by their

smoothies and get filled up by their

smoothies and get filled up by their stories and this my friends this is

stories and this my friends this is

stories and this my friends this is spider bites and fast-forward five years

spider bites and fast-forward five years

spider bites and fast-forward five years later we have served now over forty

later we have served now over forty

later we have served now over forty thousand families over 15 million pounds

thousand families over 15 million pounds

thousand families over 15 million pounds of produce hundreds of thousands of

of produce hundreds of thousands of

of produce hundreds of thousands of nutrition education materials building

nutrition education materials building

nutrition education materials building programs first in Houston and in Dallas

programs first in Houston and in Dallas

programs first in Houston and in Dallas Austin New York City Washington DC in

Austin New York City Washington DC in

Austin New York City Washington DC in Southwest Florida and I promise you more

Southwest Florida and I promise you more

Southwest Florida and I promise you more is on the horizon and we have this

is on the horizon and we have this

is on the horizon and we have this amazing team of over 50 employees

amazing team of over 50 employees

amazing team of over 50 employees nourishing families nationwide and

nourishing families nationwide and

nourishing families nationwide and incredible corporate partners like h-e-b

incredible corporate partners like h-e-b

incredible corporate partners like h-e-b and Cisco and then the produce Marketing

and Cisco and then the produce Marketing

and Cisco and then the produce Marketing Association and Target and academic

Association and Target and academic

Association and Target and academic partners like UT school public health

partners like UT school public health

partners like UT school public health Texas A&M Baylor College of Medicine we

Texas A&M Baylor College of Medicine we

Texas A&M Baylor College of Medicine we have incredible farms food banks all of

have incredible farms food banks all of

have incredible farms food banks all of these people helping us build

these people helping us build

these people helping us build communities of health through fresh food

communities of health through fresh food

communities of health through fresh food everywhere we go and what’s amazing is

everywhere we go and what’s amazing is

everywhere we go and what’s amazing is we’re not just impacting the families

we’re not just impacting the families

we’re not just impacting the families they’re serving us we’re changing the

they’re serving us we’re changing the

they’re serving us we’re changing the entire conversation by working with the

entire conversation by working with the

entire conversation by working with the systems that we partner with

systems that we partner with

systems that we partner with good thanks they’re now distributing

good thanks they’re now distributing

good thanks they’re now distributing more fresh produce and feeding with

more fresh produce and feeding with

more fresh produce and feeding with impact rather than just feeding for the

impact rather than just feeding for the

impact rather than just feeding for the moment bonds they’re directly giving us

moment bonds they’re directly giving us

moment bonds they’re directly giving us their product that would be otherwise

their product that would be otherwise

their product that would be otherwise thrown away

thrown away

thrown away food waste and together we’re building

food waste and together we’re building

food waste and together we’re building demand for their industry parents are

demand for their industry parents are

demand for their industry parents are coming into the school is bagging all

coming into the school is bagging all

coming into the school is bagging all this produce with our team and talking

this produce with our team and talking

this produce with our team and talking about all the fresh food that they’re

about all the fresh food that they’re

about all the fresh food that they’re eating schools they’re seeing these

eating schools they’re seeing these

eating schools they’re seeing these parents for the first time literally the

parents for the first time literally the

parents for the first time literally the first time walking in their door and

first time walking in their door and

first time walking in their door and PTAs are forming i was that provides DC

PTAs are forming i was that provides DC

PTAs are forming i was that provides DC and january and this teacher walks up to

and january and this teacher walks up to

and january and this teacher walks up to me and he said thank you for building

me and he said thank you for building

me and he said thank you for building this program in six years I’ve never

this program in six years I’ve never

this program in six years I’ve never seen parents engaged like this in our

seen parents engaged like this in our

seen parents engaged like this in our school you’re not just changing their

school you’re not just changing their

school you’re not just changing their lives through food you’re changing our

lives through food you’re changing our

lives through food you’re changing our entire community corporations you know

entire community corporations you know

entire community corporations you know partnering with us in these

partnering with us in these

partnering with us in these neighborhoods in ways that they never

neighborhoods in ways that they never

neighborhoods in ways that they never have before they’re sending in

have before they’re sending in

have before they’re sending in volunteers to bad produce alongside the

volunteers to bad produce alongside the

volunteers to bad produce alongside the parents Cisco uniting the produce

parents Cisco uniting the produce

parents Cisco uniting the produce industry behind us

industry behind us

industry behind us can you imagine corporations partnering

can you imagine corporations partnering

can you imagine corporations partnering competitors partnering to distribute our

competitors partnering to distribute our

competitors partnering to distribute our product and a major retailer literally

product and a major retailer literally

product and a major retailer literally running a spot during primetime TV about

running a spot during primetime TV about

running a spot during primetime TV about our partnership over 300 times talking

our partnership over 300 times talking

our partnership over 300 times talking about what we’re doing together the

about what we’re doing together the

about what we’re doing together the government they’re seeing that when they

government they’re seeing that when they

government they’re seeing that when they invest in good quality programs they can

invest in good quality programs they can

invest in good quality programs they can receive data-driven outcomes and they

receive data-driven outcomes and they

receive data-driven outcomes and they don’t have to catch so much cut so much

don’t have to catch so much cut so much

don’t have to catch so much cut so much social spending I’ve literally had these

social spending I’ve literally had these

social spending I’ve literally had these conversations on the local and the

conversations on the local and the

conversations on the local and the national level with elected officials in

national level with elected officials in

national level with elected officials in Washington DC at our Capitol health care

Washington DC at our Capitol health care

Washington DC at our Capitol health care providers remember those health care

providers remember those health care

providers remember those health care providers focusing on healing sick

providers focusing on healing sick

providers focusing on healing sick children they’re now looking on how food

children they’re now looking on how food

children they’re now looking on how food prevents illness we’re testing kids poop

prevents illness we’re testing kids poop

prevents illness we’re testing kids poop with them and saying about microbiome

with them and saying about microbiome

with them and saying about microbiome and we’re seeing that with fresh produce

and we’re seeing that with fresh produce

and we’re seeing that with fresh produce the gut microbiome is changing and that

the gut microbiome is changing and that

the gut microbiome is changing and that is the gateway to much disease in health

is the gateway to much disease in health

is the gateway to much disease in health care issues today and together we’re

care issues today and together we’re

care issues today and together we’re building this movement

building this movement

building this movement and you’ve heard of big data we have so

and you’ve heard of big data we have so

and you’ve heard of big data we have so much data in these typically

much data in these typically

much data in these typically understudied communities pretty soon

understudied communities pretty soon

understudied communities pretty soon people are going to be tying in to our

people are going to be tying in to our

people are going to be tying in to our data for now we know that brighter bites

data for now we know that brighter bites

data for now we know that brighter bites works 98% of the families are eating

works 98% of the families are eating

works 98% of the families are eating more produce when we’re doing the

more produce when we’re doing the

more produce when we’re doing the program okay we’re giving this to them

program okay we’re giving this to them

program okay we’re giving this to them that’s not that exciting but 74 percent

that’s not that exciting but 74 percent

that’s not that exciting but 74 percent are maintaining the same levels when

are maintaining the same levels when

are maintaining the same levels when it’s over that means they’re going to

it’s over that means they’re going to

it’s over that means they’re going to the store on their own and buying it

the store on their own and buying it

the store on their own and buying it which by the way that makes my a job

which by the way that makes my a job

which by the way that makes my a job boss really happy too it’s really

boss really happy too it’s really

boss really happy too it’s really amazing to me what happens that we see

amazing to me what happens that we see

amazing to me what happens that we see so much change in these families these

so much change in these families these

so much change in these families these same kids in Houston Texas that are

same kids in Houston Texas that are

same kids in Houston Texas that are never had an orange are chasing us for

never had an orange are chasing us for

never had an orange are chasing us for kale smoothies it’s really tremendous

kale smoothies it’s really tremendous

kale smoothies it’s really tremendous and you know what’s incredible is that

and you know what’s incredible is that

and you know what’s incredible is that we are making this change and not only

we are making this change and not only

we are making this change and not only the families of the systems by doing one

the families of the systems by doing one

the families of the systems by doing one thing we’re caring we’re allowing these

thing we’re caring we’re allowing these

thing we’re caring we’re allowing these people in these systems to give back to

people in these systems to give back to

people in these systems to give back to us in ways that are utilizing their best

us in ways that are utilizing their best

us in ways that are utilizing their best skills and resources which as you can

skills and resources which as you can

skills and resources which as you can imagine are very different than mine

imagine are very different than mine

imagine are very different than mine and we are not just changing the

and we are not just changing the

and we are not just changing the physical health of these kids and their

physical health of these kids and their

physical health of these kids and their families we’re changing their mental

families we’re changing their mental

families we’re changing their mental health too by having our team give them

health too by having our team give them

health too by having our team give them hope by engaging with them in the

hope by engaging with them in the

hope by engaging with them in the dignified manner an empowerment by

dignified manner an empowerment by

dignified manner an empowerment by giving them the tools to live healthier

giving them the tools to live healthier

giving them the tools to live healthier lives

lives

lives recently a mom walked up to me at

recently a mom walked up to me at

recently a mom walked up to me at Emerson Elementary in Houston Texas it’s

Emerson Elementary in Houston Texas it’s

Emerson Elementary in Houston Texas it’s a school where they speak 37 different

a school where they speak 37 different

a school where they speak 37 different languages she came up and said I want to

languages she came up and said I want to

languages she came up and said I want to thank you for this program and I said

thank you for this program and I said

thank you for this program and I said what she told me your story instead she

what she told me your story instead she

what she told me your story instead she said I’m a Cuban refugee and I came to

said I’m a Cuban refugee and I came to

said I’m a Cuban refugee and I came to this country with nothing but my two

this country with nothing but my two

this country with nothing but my two little boys she started crying

little boys she started crying

little boys she started crying and she said when we were in Cuba they

and she said when we were in Cuba they

and she said when we were in Cuba they ate fresh food when we got here we

ate fresh food when we got here we

ate fresh food when we got here we couldn’t afford it and so we’ve started

couldn’t afford it and so we’ve started

couldn’t afford it and so we’ve started eating processed food

eating processed food

eating processed food and their health started declining we

and their health started declining we

and their health started declining we got to briar bite we got to Emerson

got to briar bite we got to Emerson

got to briar bite we got to Emerson Elementary and we met brighter bites and

Elementary and we met brighter bites and

Elementary and we met brighter bites and they’re getting healthy again

they’re getting healthy again

they’re getting healthy again and I just I’m happy that I get to be

and I just I’m happy that I get to be

and I just I’m happy that I get to be the one to thank you because so many

the one to thank you because so many

the one to thank you because so many people want to thank you and then of

people want to thank you and then of

people want to thank you and then of course I started crying to you and you

course I started crying to you and you

course I started crying to you and you know that hope and that empowerment that

know that hope and that empowerment that

know that hope and that empowerment that brighter whites gave to those families

brighter whites gave to those families

brighter whites gave to those families it’s exactly what it gave to me when I

it’s exactly what it gave to me when I

it’s exactly what it gave to me when I was building motorbikes I realized that

was building motorbikes I realized that

was building motorbikes I realized that I was paying for something so much

I was paying for something so much

I was paying for something so much bigger than myself we were changing

bigger than myself we were changing

bigger than myself we were changing communities we’re starting to build a

communities we’re starting to build a

communities we’re starting to build a national movement and if I wanted to

national movement and if I wanted to

national movement and if I wanted to lead that I had to stay healthy too

lead that I had to stay healthy too

lead that I had to stay healthy too so I started nourishing myself I started

so I started nourishing myself I started

so I started nourishing myself I started caring for myself as a whole mind body

caring for myself as a whole mind body

caring for myself as a whole mind body and spirit and I started adding in yoga

and spirit and I started adding in yoga

and spirit and I started adding in yoga and taking time to pause instead of

and taking time to pause instead of

and taking time to pause instead of being myself into the ground

being myself into the ground

being myself into the ground I started nourishing myself by changing

I started nourishing myself by changing

I started nourishing myself by changing the lens that I saw the world looking

the lens that I saw the world looking

the lens that I saw the world looking for the positives and possibility and

for the positives and possibility and

for the positives and possibility and seeing that – I started eating for

seeing that – I started eating for

seeing that – I started eating for health instead of weight which meant by

health instead of weight which meant by

health instead of weight which meant by the way no more diet bug the pepper got

the way no more diet bug the pepper got

the way no more diet bug the pepper got lots and lots of fresh produce and you

lots and lots of fresh produce and you

lots and lots of fresh produce and you know I’ve never got another sinus

know I’ve never got another sinus

know I’ve never got another sinus infection my stomach feels great there’s

infection my stomach feels great there’s

infection my stomach feels great there’s two more irritable bowel syndrome by the

two more irritable bowel syndrome by the

two more irritable bowel syndrome by the way and I can count on one hand the

way and I can count on one hand the

way and I can count on one hand the number of times and six years that I’ve

number of times and six years that I’ve

number of times and six years that I’ve gotten sick and the same thing has

gotten sick and the same thing has

gotten sick and the same thing has happened for drew and Nathan – and after

happened for drew and Nathan – and after

happened for drew and Nathan – and after nourishing myself for several years in

nourishing myself for several years in

nourishing myself for several years in this way one day I woke up and I thought

this way one day I woke up and I thought

this way one day I woke up and I thought oh my gosh

oh my gosh

oh my gosh I’ve created this incredibly virtuous

I’ve created this incredibly virtuous

I’ve created this incredibly virtuous cycle where I cared for myself which led

cycle where I cared for myself which led

cycle where I cared for myself which led me to caring for others which led me

me to caring for others which led me

me to caring for others which led me back to caring for myself and I was

back to caring for myself and I was

back to caring for myself and I was happy really like one day I woke up and

happy really like one day I woke up and

happy really like one day I woke up and I thought this life I thought it’s

I thought this life I thought it’s

I thought this life I thought it’s awesome I mean this is me standing in

awesome I mean this is me standing in

awesome I mean this is me standing in Salinas California in the middle of a

Salinas California in the middle of a

Salinas California in the middle of a farm by the way that’s all food waste

farm by the way that’s all food waste

farm by the way that’s all food waste that farm has already been picked that’s

that farm has already been picked that’s

that farm has already been picked that’s me about to speak and Michelle Obama’s

me about to speak and Michelle Obama’s

me about to speak and Michelle Obama’s summit

summit

summit partnership for healthy America and

partnership for healthy America and

partnership for healthy America and getting really excited and that’s me

getting really excited and that’s me

getting really excited and that’s me talking to legislators about the

talking to legislators about the

talking to legislators about the importance of fresh food and nutrition

importance of fresh food and nutrition

importance of fresh food and nutrition education and kids diets and you know

education and kids diets and you know

education and kids diets and you know what the belittling stopped now I speak

what the belittling stopped now I speak

what the belittling stopped now I speak kindly to myself in fact sometimes I

kindly to myself in fact sometimes I

kindly to myself in fact sometimes I even call myself about us and none of

even call myself about us and none of

even call myself about us and none of that that brought me happiness was

that that brought me happiness was

that that brought me happiness was taught to me as a child

taught to me as a child

taught to me as a child it wasn’t the promotion’s it wasn’t the

it wasn’t the promotion’s it wasn’t the

it wasn’t the promotion’s it wasn’t the money

money

money it wasn’t the status they boil down to

it wasn’t the status they boil down to

it wasn’t the status they boil down to one simple thing caring right just

one simple thing caring right just

one simple thing caring right just caring we all want to be cared for and

caring we all want to be cared for and

caring we all want to be cared for and that’s the secret hidden in plain sight

that’s the secret hidden in plain sight

that’s the secret hidden in plain sight caring what are caring for yourself lead

caring what are caring for yourself lead

caring what are caring for yourself lead you to caring for others or caring for

you to caring for others or caring for

you to caring for others or caring for others lead you to find their passion

others lead you to find their passion

others lead you to find their passion and come back and care for yourself

and come back and care for yourself

and come back and care for yourself that’s the secret to achieving true

that’s the secret to achieving true

that’s the secret to achieving true success

success

success it’s just caring when we care I promise

it’s just caring when we care I promise

it’s just caring when we care I promise you everything gets brighter and the

you everything gets brighter and the

you everything gets brighter and the better we nourish the brighter we

better we nourish the brighter we

better we nourish the brighter we flourish

”

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