I’m 37 years of age yes I know I love saying that because I mean I’m not being
saying that because I mean I’m not being
saying that because I mean I’m not being pompous but I know because of my fitness
pompous but I know because of my fitness
pompous but I know because of my fitness levels I don’t quite look it and I can
levels I don’t quite look it and I can
levels I don’t quite look it and I can actually lift more than twice my body
actually lift more than twice my body
actually lift more than twice my body weight and that’s why this set up here
weight and that’s why this set up here
weight and that’s why this set up here because I’m going to demo that for you
because I’m going to demo that for you
because I’m going to demo that for you and not just say that I can this one is
and not just say that I can this one is
and not just say that I can this one is probably going to be a little tough this
probably going to be a little tough this
probably going to be a little tough this time because not only am i recovering
time because not only am i recovering
time because not only am i recovering from an injury but I’m also not super
from an injury but I’m also not super
from an injury but I’m also not super warm right now but I’m gonna do it
warm right now but I’m gonna do it
warm right now but I’m gonna do it nonetheless for you okay okay my hands
nonetheless for you okay okay my hands
nonetheless for you okay okay my hands are very slippery that’s thank you
are very slippery that’s thank you
are very slippery that’s thank you that’s a hundred kilos I normally lift
that’s a hundred kilos I normally lift
that’s a hundred kilos I normally lift 120 but like I said I’m just recovering
120 but like I said I’m just recovering
120 but like I said I’m just recovering so that’s that thank you very much for
so that’s that thank you very much for
so that’s that thank you very much for the loud round of applause well now what
the loud round of applause well now what
the loud round of applause well now what did I just do anyone I did a deadlift
did I just do anyone I did a deadlift
did I just do anyone I did a deadlift right a deadlift is nothing but picking
right a deadlift is nothing but picking
right a deadlift is nothing but picking stuff from the ground that’s it
stuff from the ground that’s it
stuff from the ground that’s it but if you end up picking stuff from the
but if you end up picking stuff from the
but if you end up picking stuff from the ground very abruptly hinging from the
ground very abruptly hinging from the
ground very abruptly hinging from the hips just like that without putting load
hips just like that without putting load
hips just like that without putting load on the right muscle groups you can hurt
on the right muscle groups you can hurt
on the right muscle groups you can hurt yourself have you seen anyone around you
yourself have you seen anyone around you
yourself have you seen anyone around you or yourself when you bend down to pick
or yourself when you bend down to pick
or yourself when you bend down to pick up something you literally put your hand
up something you literally put your hand
up something you literally put your hand on your back and you’re like rising
on your back and you’re like rising
on your back and you’re like rising slowly anyone here no yes okay great but
slowly anyone here no yes okay great but
slowly anyone here no yes okay great but if you do it with the wrong technique
if you do it with the wrong technique
if you do it with the wrong technique and if you do it with a weak back which
and if you do it with a weak back which
and if you do it with a weak back which is primarily due to lack of exercise
is primarily due to lack of exercise
is primarily due to lack of exercise chances of you hurting yourself
chances of you hurting yourself
chances of you hurting yourself your spine are extremely high now
your spine are extremely high now
your spine are extremely high now well what it looks like but what it
well what it looks like but what it
well what it looks like but what it really is or what it really is
really is or what it really is
really is or what it really is and what it looks like right that’s me
and what it looks like right that’s me
and what it looks like right that’s me by the way both of that is me okay now
by the way both of that is me okay now
by the way both of that is me okay now thank you
functional fitness is pretty much the
functional fitness is pretty much the way to go and when I say functional
way to go and when I say functional
way to go and when I say functional fitness I talk about movements like
fitness I talk about movements like
fitness I talk about movements like deadlifts and squats and all of that
deadlifts and squats and all of that
deadlifts and squats and all of that that just replicate the movements that
that just replicate the movements that
that just replicate the movements that you do on a day to day basis for me
you do on a day to day basis for me
you do on a day to day basis for me growing up in you know the idyllic
growing up in you know the idyllic
growing up in you know the idyllic village of Qunu / which is a part of
village of Qunu / which is a part of
village of Qunu / which is a part of Mangalore life was really going to be
Mangalore life was really going to be
Mangalore life was really going to be about marriage I dreamt of four kids and
about marriage I dreamt of four kids and
about marriage I dreamt of four kids and two dogs and a beautiful lawn but what
two dogs and a beautiful lawn but what
two dogs and a beautiful lawn but what really happened is pretty much very
really happened is pretty much very
really happened is pretty much very different I am today an entrepreneur you
different I am today an entrepreneur you
different I am today an entrepreneur you know thanks to all my corporate students
know thanks to all my corporate students
know thanks to all my corporate students and the big shift and risk I took to get
and the big shift and risk I took to get
and the big shift and risk I took to get into the fitness industry through dance
into the fitness industry through dance
into the fitness industry through dance zumba fitness all of that it brought me
zumba fitness all of that it brought me
zumba fitness all of that it brought me to a place where I could become an
to a place where I could become an
to a place where I could become an entrepreneur I could start off a place
entrepreneur I could start off a place
entrepreneur I could start off a place called the tribe fitness club which was
called the tribe fitness club which was
called the tribe fitness club which was all about functional training and group
all about functional training and group
all about functional training and group fitness and we were pretty much the only
fitness and we were pretty much the only
fitness and we were pretty much the only ones who kick-started group fitness this
ones who kick-started group fitness this
ones who kick-started group fitness this was about four years ago and there was
was about four years ago and there was
was about four years ago and there was no looking back after that and being an
no looking back after that and being an
no looking back after that and being an entrepreneur not only taught me how to
entrepreneur not only taught me how to
entrepreneur not only taught me how to do sales and marketing and grow the
do sales and marketing and grow the
do sales and marketing and grow the business but also taught me that when
business but also taught me that when
business but also taught me that when your housekeeping is missing you also
your housekeeping is missing you also
your housekeeping is missing you also have to clean the toilets right and I’ve
have to clean the toilets right and I’ve
have to clean the toilets right and I’ve done it and I’m extremely proud of it
done it and I’m extremely proud of it
done it and I’m extremely proud of it but in all of this yes I definitely
but in all of this yes I definitely
but in all of this yes I definitely ended up getting married but I think
ended up getting married but I think
ended up getting married but I think what I missed out on is probably having
what I missed out on is probably having
what I missed out on is probably having kids and the two dogs now I’m not sure
kids and the two dogs now I’m not sure
kids and the two dogs now I’m not sure if that’s gonna happen this life I’m
if that’s gonna happen this life I’m
if that’s gonna happen this life I’m gonna miss it maybe but I do know that
gonna miss it maybe but I do know that
gonna miss it maybe but I do know that the purpose of my life is probably a lot
the purpose of my life is probably a lot
the purpose of my life is probably a lot more which is changing people’s lives
more which is changing people’s lives
more which is changing people’s lives making people fitter healthier and
making people fitter healthier and
making people fitter healthier and happier
happier
happier and I like you thank you so much and I
and I like you thank you so much and I
and I like you thank you so much and I feel extremely extremely happy that in
feel extremely extremely happy that in
feel extremely extremely happy that in the last six years of my journey of
the last six years of my journey of
the last six years of my journey of being a fitness instructor which I never
being a fitness instructor which I never
being a fitness instructor which I never imagined I would be that I have touched
imagined I would be that I have touched
imagined I would be that I have touched so many lives you know I get like these
so many lives you know I get like these
so many lives you know I get like these messages and calls every single day
messages and calls every single day
messages and calls every single day saying thank you and what I do is just
saying thank you and what I do is just
saying thank you and what I do is just you know try to practice and preach
you know try to practice and preach
you know try to practice and preach about fitness really but my purpose of
about fitness really but my purpose of
about fitness really but my purpose of life is pretty much defined and I know
life is pretty much defined and I know
life is pretty much defined and I know that this is really what I want to do
that this is really what I want to do
that this is really what I want to do for the rest of my life and what it is
for the rest of my life and what it is
for the rest of my life and what it is taught me is that Fitness is not about
taught me is that Fitness is not about
taught me is that Fitness is not about the mirror Fitness is not about getting
the mirror Fitness is not about getting
the mirror Fitness is not about getting into a particular attire it can be but
into a particular attire it can be but
into a particular attire it can be but it is not it’s not about having a to-do
it is not it’s not about having a to-do
it is not it’s not about having a to-do list which says exercise it’s not about
list which says exercise it’s not about
list which says exercise it’s not about buying that gym membership and saying oh
buying that gym membership and saying oh
buying that gym membership and saying oh I have a membership at this fancy place
I have a membership at this fancy place
I have a membership at this fancy place it is really about fitting it into your
it is really about fitting it into your
it is really about fitting it into your daily schedule making it a part of your
daily schedule making it a part of your
daily schedule making it a part of your life just like you would with food you
life just like you would with food you
life just like you would with food you eat every day
eat every day
eat every day you bathe every day you brush every day
you bathe every day you brush every day
you bathe every day you brush every day similarly you need to exercise every day
similarly you need to exercise every day
similarly you need to exercise every day and fitness is for everyone everyone
and fitness is for everyone everyone
and fitness is for everyone everyone okay now when I say everyone am I saying
okay now when I say everyone am I saying
okay now when I say everyone am I saying that the only way of fitness is going to
that the only way of fitness is going to
that the only way of fitness is going to the gym how many of you go to the gym
the gym how many of you go to the gym
the gym how many of you go to the gym here just one hand okay that’s five okay
here just one hand okay that’s five okay
here just one hand okay that’s five okay how many of you do other sort of fitness
how many of you do other sort of fitness
how many of you do other sort of fitness and not a gym brilliant okay that makes
and not a gym brilliant okay that makes
and not a gym brilliant okay that makes me feel amazing right now because I’m
me feel amazing right now because I’m
me feel amazing right now because I’m really talking about functional fitness
really talking about functional fitness
really talking about functional fitness right amazing do you I’m not saying you
right amazing do you I’m not saying you
right amazing do you I’m not saying you don’t need to go to the gym or you
don’t need to go to the gym or you
don’t need to go to the gym or you shouldn’t you know great if you love the
shouldn’t you know great if you love the
shouldn’t you know great if you love the gyms you love the machines fabulous go
gyms you love the machines fabulous go
gyms you love the machines fabulous go on do it but what I’m saying is you
on do it but what I’m saying is you
on do it but what I’m saying is you don’t need the gym to be fit right you
don’t need the gym to be fit right you
don’t need the gym to be fit right you don’t need to feel like oh I need to
don’t need to feel like oh I need to
don’t need to feel like oh I need to have that membership I need to go to the
have that membership I need to go to the
have that membership I need to go to the gym every day to be fit and healthy you
gym every day to be fit and healthy you
gym every day to be fit and healthy you can do a lot of functional movements
can do a lot of functional movements
can do a lot of functional movements right where you are
right where you are
right where you are at a fitness center at a studio close to
at a fitness center at a studio close to
at a fitness center at a studio close to your house at the park or in your house
your house at the park or in your house
your house at the park or in your house just to maintain basic
just to maintain basic
just to maintain basic Circle Fitness and to be healthier and
Circle Fitness and to be healthier and
Circle Fitness and to be healthier and to be able to age gracefully remember
to be able to age gracefully remember
to be able to age gracefully remember you need to age gracefully
you need to age gracefully
you need to age gracefully okay when I talk about functionality I’m
okay when I talk about functionality I’m
okay when I talk about functionality I’m of course going to do a demo what I’m
of course going to do a demo what I’m
of course going to do a demo what I’m really talking about is you don’t need a
really talking about is you don’t need a
really talking about is you don’t need a treadmill to get your cardio you don’t
treadmill to get your cardio you don’t
treadmill to get your cardio you don’t need a smith machine to do your squats
need a smith machine to do your squats
need a smith machine to do your squats for strong legs there are so many
for strong legs there are so many
for strong legs there are so many functional movements which you can do
functional movements which you can do
functional movements which you can do with your body
with your body
with your body okay just using your bodyweight and
okay just using your bodyweight and
okay just using your bodyweight and using some free weights you can do
using some free weights you can do
using some free weights you can do everything you need achieve your fitness
everything you need achieve your fitness
everything you need achieve your fitness goal the squat is the most most most
goal the squat is the most most most
goal the squat is the most most most basic functional movement in exercise
basic functional movement in exercise
basic functional movement in exercise okay
okay
okay we are born with a range of motion like
we are born with a range of motion like
we are born with a range of motion like oh what it looks like looks like a
oh what it looks like looks like a
oh what it looks like looks like a mistake but it’s not I’ll tell you why
mistake but it’s not I’ll tell you why
mistake but it’s not I’ll tell you why how many of you used an Indian toilet at
how many of you used an Indian toilet at
how many of you used an Indian toilet at least once in your life
least once in your life
least once in your life if you’re doing it daily amazing okay
if you’re doing it daily amazing okay
if you’re doing it daily amazing okay so when I define a squat to anybody or
so when I define a squat to anybody or
so when I define a squat to anybody or in my class I don’t say keep your feet
in my class I don’t say keep your feet
in my class I don’t say keep your feet shoulder-width apart
shoulder-width apart
shoulder-width apart hinge your hips imagine sitting on a
hinge your hips imagine sitting on a
hinge your hips imagine sitting on a chair I don’t need to imagine sitting on
chair I don’t need to imagine sitting on
chair I don’t need to imagine sitting on a chair I sit on a chair every single
a chair I sit on a chair every single
a chair I sit on a chair every single day I know what it’s like to sit on a
day I know what it’s like to sit on a
day I know what it’s like to sit on a chair I say imagine sitting on a ground
chair I say imagine sitting on a ground
chair I say imagine sitting on a ground toilet if you ever have because the
toilet if you ever have because the
toilet if you ever have because the moment I say that everyone knows you
moment I say that everyone knows you
moment I say that everyone knows you need to sit like this there is no other
need to sit like this there is no other
need to sit like this there is no other way right this is being fit and to give
way right this is being fit and to give
way right this is being fit and to give you an example of that I have this
that’s a child of course maybe four or
that’s a child of course maybe four or maybe yeah five years
maybe yeah five years
maybe yeah five years he’s a friend’s kid kids know no other
he’s a friend’s kid kids know no other
he’s a friend’s kid kids know no other way to sit except this way am i right
way to sit except this way am i right
way to sit except this way am i right yeah they play that way they eat that
yeah they play that way they eat that
yeah they play that way they eat that way they probably watch TV that way
way they probably watch TV that way
way they probably watch TV that way whatever that’s the range of motion each
whatever that’s the range of motion each
whatever that’s the range of motion each one of us is born but when I told him to
one of us is born but when I told him to
one of us is born but when I told him to do a squat he did it well until here but
do a squat he did it well until here but
do a squat he did it well until here but he couldn’t go below that again because
he couldn’t go below that again because
he couldn’t go below that again because you’ve killed that mobility and
you’ve killed that mobility and
you’ve killed that mobility and flexibility you were born with if you
flexibility you were born with if you
flexibility you were born with if you manage to retain that I can assure you
manage to retain that I can assure you
manage to retain that I can assure you that you will be able to age gracefully
that you will be able to age gracefully
that you will be able to age gracefully which is what Fitness is all about that
which is what Fitness is all about that
which is what Fitness is all about that is an elderly lady sitting in the exact
is an elderly lady sitting in the exact
is an elderly lady sitting in the exact same position and what is she doing
same position and what is she doing
same position and what is she doing pulling stuff out of the fridge how do
pulling stuff out of the fridge how do
pulling stuff out of the fridge how do we normally pull out of the stuff for
we normally pull out of the stuff for
we normally pull out of the stuff for the fridge we open and we go down down
the fridge we open and we go down down
the fridge we open and we go down down down down in this way
down down in this way
down down in this way that’s not functional chances of you
that’s not functional chances of you
that’s not functional chances of you hurting your back are higher the
hurting your back are higher the
hurting your back are higher the functional way of pulling something out
functional way of pulling something out
functional way of pulling something out of the fridge is go down and pull it out
of the fridge is go down and pull it out
of the fridge is go down and pull it out that’s my mother and yeah I mean some
that’s my mother and yeah I mean some
that’s my mother and yeah I mean some good genes here right now that’s my mom
good genes here right now that’s my mom
good genes here right now that’s my mom and she knows no other way to squat she
and she knows no other way to squat she
and she knows no other way to squat she prefers sitting down instead of a chair
prefers sitting down instead of a chair
prefers sitting down instead of a chair she always does everything functional
she always does everything functional
she always does everything functional another functional movement that I want
another functional movement that I want
another functional movement that I want to show you
to show you
to show you is the deadlift how would you just pick
is the deadlift how would you just pick
is the deadlift how would you just pick up something off the floor just pick
up something off the floor just pick
up something off the floor just pick something up right there on the stairs
something up right there on the stairs
something up right there on the stairs yeah typically when I say pick something
yeah typically when I say pick something
yeah typically when I say pick something off the floor we just go boom right
off the floor we just go boom right
off the floor we just go boom right hinge at the hips which is what she’s
hinge at the hips which is what she’s
hinge at the hips which is what she’s doing right there which is completely
doing right there which is completely
doing right there which is completely incorrect first thing attacks your back
incorrect first thing attacks your back
incorrect first thing attacks your back why did I do a deadlift it means nothing
why did I do a deadlift it means nothing
why did I do a deadlift it means nothing but pick something off the floor so when
but pick something off the floor so when
but pick something off the floor so when you’re picking something off the floor
you’re picking something off the floor
you’re picking something off the floor it can be a card in heavy one light one
it can be a card in heavy one light one
it can be a card in heavy one light one it can be a piece of paper
it can be a piece of paper
it can be a piece of paper remember hinge at the hips keep your
remember hinge at the hips keep your
remember hinge at the hips keep your knees soft put all the load on your
knees soft put all the load on your
knees soft put all the load on your quads this is how I would pick up I
quads this is how I would pick up I
quads this is how I would pick up I wouldn’t pick up this way I would pick
wouldn’t pick up this way I would pick
wouldn’t pick up this way I would pick it up this way that’s functional fitness
it up this way that’s functional fitness
it up this way that’s functional fitness I’ll be clear yeah it’s like I feel like
I’ll be clear yeah it’s like I feel like
I’ll be clear yeah it’s like I feel like I’m lecturing students you know like I’m
I’m lecturing students you know like I’m
I’m lecturing students you know like I’m the teacher right another very very
the teacher right another very very
the teacher right another very very important thing for you to take away
important thing for you to take away
important thing for you to take away from this functional fitness is to watch
from this functional fitness is to watch
from this functional fitness is to watch your core we always refer to call as ABS
your core we always refer to call as ABS
your core we always refer to call as ABS incorrect I’m sure a lot of you know
incorrect I’m sure a lot of you know
incorrect I’m sure a lot of you know that already
that already
that already core consists of all this – your limbs
core consists of all this – your limbs
core consists of all this – your limbs which means your spine also falls under
which means your spine also falls under
which means your spine also falls under your core and for you to be able to age
your core and for you to be able to age
your core and for you to be able to age gracefully spine and taking care of the
gracefully spine and taking care of the
gracefully spine and taking care of the spine is extremely extremely important
spine is extremely extremely important
spine is extremely extremely important degeneration of spine or what we call
degeneration of spine or what we call
degeneration of spine or what we call also degeneration of bones all of this
also degeneration of bones all of this
also degeneration of bones all of this is a natural process of aging okay it
is a natural process of aging okay it
is a natural process of aging okay it will happen to each one of us this is
will happen to each one of us this is
will happen to each one of us this is your normal healthy spine that’s a
your normal healthy spine that’s a
your normal healthy spine that’s a degenerating spine where you slowly
degenerating spine where you slowly
degenerating spine where you slowly become that way and now you know with
become that way and now you know with
become that way and now you know with all our activities you’re definitely
all our activities you’re definitely
all our activities you’re definitely going there a lot sooner
going there a lot sooner
going there a lot sooner so when I went to my chiropractor
so when I went to my chiropractor
so when I went to my chiropractor recently I was told whoa how is it that
recently I was told whoa how is it that
recently I was told whoa how is it that you have a spinal for 19 year old I’m
you have a spinal for 19 year old I’m
you have a spinal for 19 year old I’m like yeah that’s because I’ve been
like yeah that’s because I’ve been
like yeah that’s because I’ve been exercising for so long right now this
exercising for so long right now this
exercising for so long right now this process cannot be avoided but this
process cannot be avoided but this
process cannot be avoided but this process can be delayed delay the process
process can be delayed delay the process
process can be delayed delay the process of degeneration of spine by
of degeneration of spine by
of degeneration of spine by simply being active how do I measure
simply being active how do I measure
simply being active how do I measure fitness how do you measure fitness what
fitness how do you measure fitness what
fitness how do you measure fitness what it looks like and what it really is a
it looks like and what it really is a
it looks like and what it really is a marathoner do you consider a marathon or
marathoner do you consider a marathon or
marathoner do you consider a marathon or fit I think so – do you consider a
fit I think so – do you consider a
fit I think so – do you consider a bodybuilder fit yes
bodybuilder fit yes
bodybuilder fit yes do you consider a powerlifter fit yes
do you consider a powerlifter fit yes
do you consider a powerlifter fit yes all of them are fit but you know what’s
all of them are fit but you know what’s
all of them are fit but you know what’s lacking a marathoner has to run those
lacking a marathoner has to run those
lacking a marathoner has to run those many miles and so much practice goes in
many miles and so much practice goes in
many miles and so much practice goes in that your muscle mass starts
that your muscle mass starts
that your muscle mass starts deteriorating dangerous for the body
deteriorating dangerous for the body
deteriorating dangerous for the body because the more muscle you have the
because the more muscle you have the
because the more muscle you have the most stronger you are the more protected
most stronger you are the more protected
most stronger you are the more protected your joints are and the more safe you
your joints are and the more safe you
your joints are and the more safe you are from injuries a bodybuilder who’s so
are from injuries a bodybuilder who’s so
are from injuries a bodybuilder who’s so muscular well if I tell him to if I have
muscular well if I tell him to if I have
muscular well if I tell him to if I have to like see him have a shower he may not
to like see him have a shower he may not
to like see him have a shower he may not be able to reach back like he will
be able to reach back like he will
be able to reach back like he will struggle because there’s so much muscle
struggle because there’s so much muscle
struggle because there’s so much muscle you know your movement your mobility and
you know your movement your mobility and
you know your movement your mobility and flexibility completely deteriorates
flexibility completely deteriorates
flexibility completely deteriorates power lifter however has a lot of
power lifter however has a lot of
power lifter however has a lot of mobility lot of flexibility a lot of
mobility lot of flexibility a lot of
mobility lot of flexibility a lot of power
power
power they’re amazing but sometimes endurance
they’re amazing but sometimes endurance
they’re amazing but sometimes endurance or stamina can take a hit because a
or stamina can take a hit because a
or stamina can take a hit because a focus on endurance training is not so
focus on endurance training is not so
focus on endurance training is not so much and they don’t even need it but all
much and they don’t even need it but all
much and they don’t even need it but all of them are super fit but what you
of them are super fit but what you
of them are super fit but what you really need to keep in mind stamina
really need to keep in mind stamina
really need to keep in mind stamina that’s enough endurance to be able to
that’s enough endurance to be able to
that’s enough endurance to be able to run few flights of stairs to be able to
run few flights of stairs to be able to
run few flights of stairs to be able to run with your kids or even your
run with your kids or even your
run with your kids or even your grandkids strength enough muscle mass in
grandkids strength enough muscle mass in
grandkids strength enough muscle mass in the body to protect all your joints and
the body to protect all your joints and
the body to protect all your joints and to be safe from injuries and most
to be safe from injuries and most
to be safe from injuries and most importantly flexibility and mobility
importantly flexibility and mobility
importantly flexibility and mobility flexibility is your muscle length
flexibility is your muscle length
flexibility is your muscle length mobility is the range of motion right
mobility is the range of motion right
mobility is the range of motion right all the sports people if they don’t have
all the sports people if they don’t have
all the sports people if they don’t have enough flexibility mobility chances of
enough flexibility mobility chances of
enough flexibility mobility chances of them hurting themselves early is very
them hurting themselves early is very
them hurting themselves early is very very soon
very soon
very soon bottom line Fitness is not just about
bottom line Fitness is not just about
bottom line Fitness is not just about what it looks like it’s more about being
what it looks like it’s more about being
what it looks like it’s more about being active don’t think you can exercise one
active don’t think you can exercise one
active don’t think you can exercise one hour and then not exercise or not move
hour and then not exercise or not move
hour and then not exercise or not move at all okay it doesn’t work that way
at all okay it doesn’t work that way
at all okay it doesn’t work that way it’s about ensuring you do your blood
it’s about ensuring you do your blood
it’s about ensuring you do your blood test every six months and you have a
test every six months and you have a
test every six months and you have a good blood report it’s ensuring that you
good blood report it’s ensuring that you
good blood report it’s ensuring that you don’t have any nutritional deficiency is
don’t have any nutritional deficiency is
don’t have any nutritional deficiency is like b12 and vitamin D and all of that
like b12 and vitamin D and all of that
like b12 and vitamin D and all of that it’s simply about
it’s simply about
it’s simply about aging gracefully thank you
aging gracefully thank you
aging gracefully thank you [Applause]
”
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