oh my god it’s such an honor to be here so I’m good afternoon everyone
mental health and depression
mental health and depression alright so I’ve started my year off very
alright so I’ve started my year off very
alright so I’ve started my year off very interesting
interesting
interesting I invited some friends over for dinner
I invited some friends over for dinner
I invited some friends over for dinner but they started talking about the time
but they started talking about the time
but they started talking about the time as they tried to commit suicide my first
as they tried to commit suicide my first
as they tried to commit suicide my first friend showed me his real marks around
friend showed me his real marks around
friend showed me his real marks around his neck and told me it was his second
his neck and told me it was his second
his neck and told me it was his second time to try to kill himself my next
time to try to kill himself my next
time to try to kill himself my next friend took 38 grit material tabs these
friend took 38 grit material tabs these
friend took 38 grit material tabs these are certain sleeping pills to celebrate
are certain sleeping pills to celebrate
are certain sleeping pills to celebrate her 30th birthday and bound it with
her 30th birthday and bound it with
her 30th birthday and bound it with alcohol my next friend and I shot a
alcohol my next friend and I shot a
alcohol my next friend and I shot a commercial with she was 21 years old had
commercial with she was 21 years old had
commercial with she was 21 years old had slash marks all over her arm so I asked
slash marks all over her arm so I asked
slash marks all over her arm so I asked her what that was she said she said it’s
her what that was she said she said it’s
her what that was she said she said it’s a pad to I said no not that that
a pad to I said no not that that
a pad to I said no not that that pointing to the slash marks around her
pointing to the slash marks around her
pointing to the slash marks around her wrist and she said oh these these were
wrist and she said oh these these were
wrist and she said oh these these were the times I tried to kill myself I
the times I tried to kill myself I
the times I tried to kill myself I advocate about mental health because
advocate about mental health because
advocate about mental health because mental health is close to my heart and
mental health is close to my heart and
mental health is close to my heart and because I am one of them
two years ago as diagnosed as clinically
two years ago as diagnosed as clinically depressed
these were the times I felt alive but
these were the times I felt alive but dead inside I woke up every day feeling
dead inside I woke up every day feeling
dead inside I woke up every day feeling and thinking to myself why was I still
and thinking to myself why was I still
and thinking to myself why was I still even here I elevated myself and my
even here I elevated myself and my
even here I elevated myself and my friends and I only thought bad thoughts
friends and I only thought bad thoughts
friends and I only thought bad thoughts I didn’t have energy anymore and I just
I didn’t have energy anymore and I just
I didn’t have energy anymore and I just wasn’t myself anymore
wasn’t myself anymore
wasn’t myself anymore I went by so quick and yet I didn’t
I went by so quick and yet I didn’t
I went by so quick and yet I didn’t nothing
nothing
nothing I wasn’t productive at all and I’d
I wasn’t productive at all and I’d
I wasn’t productive at all and I’d rather be dead so what is depression
rather be dead so what is depression
rather be dead so what is depression depression is a sickness of intense
depression is a sickness of intense
depression is a sickness of intense feeling of sadness and it can happen to
feeling of sadness and it can happen to
feeling of sadness and it can happen to anyone and it lasts for more than two
anyone and it lasts for more than two
anyone and it lasts for more than two weeks and that keeps you from
weeks and that keeps you from
weeks and that keeps you from functioning properly your quality of
functioning properly your quality of
functioning properly your quality of your life decreases and it affects your
your life decreases and it affects your
your life decreases and it affects your family your relationship your work and
family your relationship your work and
family your relationship your work and just life in general symptoms if you
just life in general symptoms if you
just life in general symptoms if you have more than five of these or five of
have more than five of these or five of
have more than five of these or five of these or more then you may have
these or more then you may have
these or more then you may have viniculture depression loss of energy
viniculture depression loss of energy
viniculture depression loss of energy you probably used to be the life of the
you probably used to be the life of the
you probably used to be the life of the party before but now we try to avoid
party before but now we try to avoid
party before but now we try to avoid social situations here just not yourself
social situations here just not yourself
social situations here just not yourself anymore and you’re feeling kind of weird
anymore and you’re feeling kind of weird
anymore and you’re feeling kind of weird and awkward feelings of worthlessness
and awkward feelings of worthlessness
and awkward feelings of worthlessness and guilt you feel you’re not pretty
and guilt you feel you’re not pretty
and guilt you feel you’re not pretty enough you’re not smart enough you’re
enough you’re not smart enough you’re
enough you’re not smart enough you’re not you’re just not enough you talk to
not you’re just not enough you talk to
not you’re just not enough you talk to someone and you think what is she
someone and you think what is she
someone and you think what is she thinking of me she thinks I’m stupid
thinking of me she thinks I’m stupid
thinking of me she thinks I’m stupid these things and you feel slowed down
these things and you feel slowed down
these things and you feel slowed down did you guys know that emotions have
did you guys know that emotions have
did you guys know that emotions have weight okay so everyone close your eyes
imagine a sad memory legislative
imagine a sad memory legislative business without imagine a happy moment
business without imagine a happy moment
business without imagine a happy moment it’s probably when you won or when you
it’s probably when you won or when you
it’s probably when you won or when you made your family proud
made your family proud
made your family proud did you notice okay open your eyes
did you notice okay open your eyes
did you notice okay open your eyes thank you did you notice your body when
thank you did you notice your body when
thank you did you notice your body when you thought of a sad thought you’re
you thought of a sad thought you’re
you thought of a sad thought you’re heavy you slept when you think of a
heavy you slept when you think of a
heavy you slept when you think of a happy thoughts you let up so emotions
happy thoughts you let up so emotions
happy thoughts you let up so emotions have weight and when you feel depressed
have weight and when you feel depressed
have weight and when you feel depressed you’re heavy
you’re heavy
you’re heavy all throughout and it lasts for more
all throughout and it lasts for more
all throughout and it lasts for more than two weeks
than two weeks
than two weeks so think of happy thoughts you and
so think of happy thoughts you and
so think of happy thoughts you and faster quicker smarter indecisiveness
faster quicker smarter indecisiveness
faster quicker smarter indecisiveness you don’t know it’s hard for you to make
you don’t know it’s hard for you to make
you don’t know it’s hard for you to make simple decisions for example you want
simple decisions for example you want
simple decisions for example you want the much ice cream where the chocolate
the much ice cream where the chocolate
the much ice cream where the chocolate ice cube and then you get the much ice
ice cube and then you get the much ice
ice cube and then you get the much ice cream but no I want to talk with ice
cream but no I want to talk with ice
cream but no I want to talk with ice cream no I want so much ice cream simple
cream no I want so much ice cream simple
cream no I want so much ice cream simple things like this you can’t make easy
things like this you can’t make easy
things like this you can’t make easy decision decisions sleep disorders
decision decisions sleep disorders
decision decisions sleep disorders either you get too much sleep are you
either you get too much sleep are you
either you get too much sleep are you Mac sleep in my case I got enough sleep
Mac sleep in my case I got enough sleep
Mac sleep in my case I got enough sleep but I felt that I didn’t sleep I lost
but I felt that I didn’t sleep I lost
but I felt that I didn’t sleep I lost interest in I can at least I love music
interest in I can at least I love music
interest in I can at least I love music but when I’m on my pressed state I skip
but when I’m on my pressed state I skip
but when I’m on my pressed state I skip from song to song and it’s difficult you
from song to song and it’s difficult you
from song to song and it’s difficult you you lose interest in everything you
you lose interest in everything you
you lose interest in everything you don’t want to talk to anyone or your
don’t want to talk to anyone or your
don’t want to talk to anyone or your friends or even listen to music your
friends or even listen to music your
friends or even listen to music your interests are not interesting to you
interests are not interesting to you
interests are not interesting to you anymore significant weight loss or
anymore significant weight loss or
anymore significant weight loss or weight gain
weight gain
weight gain now some people cope with depression in
now some people cope with depression in
now some people cope with depression in different ways some eat some cook
different ways some eat some cook
different ways some eat some cook through it
through it
through it by eating some don’t eat at all and some
by eating some don’t eat at all and some
by eating some don’t eat at all and some eat a lot I wish our society event ate
eat a lot I wish our society event ate
eat a lot I wish our society event ate at all but unfortunately I ate I’m a
at all but unfortunately I ate I’m a
at all but unfortunately I ate I’m a stress eater so it significant weight
stress eater so it significant weight
stress eater so it significant weight loss or gain
loss or gain
loss or gain and lastly a bit more supportive
and lastly a bit more supportive
and lastly a bit more supportive thoughts of suicide or attempts of
thoughts of suicide or attempts of
thoughts of suicide or attempts of suicide so what did I do
suicide so what did I do
suicide so what did I do or rather what to do if you have it
or rather what to do if you have it
or rather what to do if you have it first and always is to seek professional
first and always is to seek professional
first and always is to seek professional help from a psychiatrist or a
help from a psychiatrist or a
help from a psychiatrist or a psychologist
psychologist
psychologist these are trained professionals and try
these are trained professionals and try
these are trained professionals and try to listen as well you know listen and
to listen as well you know listen and
to listen as well you know listen and follow their advice and it’s always best
follow their advice and it’s always best
follow their advice and it’s always best to supplement it by talking to people
to supplement it by talking to people
to supplement it by talking to people especially someone who understands what
especially someone who understands what
especially someone who understands what you’re going through
you’re going through
you’re going through talk to your friends your loved ones and
talk to your friends your loved ones and
talk to your friends your loved ones and believe me it will help it’ll lighten
believe me it will help it’ll lighten
believe me it will help it’ll lighten your burden but if you talk to people
your burden but if you talk to people
your burden but if you talk to people not everyone you will understand you and
not everyone you will understand you and
not everyone you will understand you and that’s normal and that’s okay because
that’s normal and that’s okay because
that’s normal and that’s okay because there are several misconceptions about
there are several misconceptions about
there are several misconceptions about depression
depression
depression it’s equating depression to sadness I’m
it’s equating depression to sadness I’m
it’s equating depression to sadness I’m feeling depressed depressed but they are
feeling depressed depressed but they are
feeling depressed depressed but they are talking about sadness
talking about sadness
talking about sadness so it’s feeling sad or they think it’s
so it’s feeling sad or they think it’s
so it’s feeling sad or they think it’s not a real illness or it’s just all in
not a real illness or it’s just all in
not a real illness or it’s just all in your head I just want you to snap out of
your head I just want you to snap out of
your head I just want you to snap out of it
it
it so again depression is not sadness and
so again depression is not sadness and
so again depression is not sadness and it’s not clinical depression sadness is
it’s not clinical depression sadness is
it’s not clinical depression sadness is an emotion it’s fleeting and it’s
an emotion it’s fleeting and it’s
an emotion it’s fleeting and it’s temporary it doesn’t last forever you
temporary it doesn’t last forever you
temporary it doesn’t last forever you can’t trust your emotions at times and
can’t trust your emotions at times and
can’t trust your emotions at times and especially when you’re feeling depressed
especially when you’re feeling depressed
especially when you’re feeling depressed I advise you look not to make big life
I advise you look not to make big life
I advise you look not to make big life decisions at this point in time sadness
decisions at this point in time sadness
decisions at this point in time sadness is an emotion and you can’t trust that
is an emotion and you can’t trust that
is an emotion and you can’t trust that there are wild horses so girls it’s
there are wild horses so girls it’s
there are wild horses so girls it’s always handy
however depression is intense feelings
however depression is intense feelings of the negative of sadness and negative
of the negative of sadness and negative
of the negative of sadness and negative energy that last one for more than two
energy that last one for more than two
energy that last one for more than two weeks and it’s not just easy to snap out
weeks and it’s not just easy to snap out
weeks and it’s not just easy to snap out of it
so what did I do
so what did I do or rather what did they put a water
or rather what did they put a water
or rather what did they put a water around on what they they try to put me
around on what they they try to put me
around on what they they try to put me on when I was depressed and when they
on when I was depressed and when they
on when I was depressed and when they told me that I was depressed at first I
told me that I was depressed at first I
told me that I was depressed at first I was in denial was I reading depressed I
was in denial was I reading depressed I
was in denial was I reading depressed I want you to know that the Nile may be a
want you to know that the Nile may be a
want you to know that the Nile may be a symptom of depression so when I found
symptom of depression so when I found
symptom of depression so when I found out they put me on medications I tried
out they put me on medications I tried
out they put me on medications I tried it with me on antidepressants I tried
it with me on antidepressants I tried
it with me on antidepressants I tried taking it but I didn’t like it it wasn’t
taking it but I didn’t like it it wasn’t
taking it but I didn’t like it it wasn’t for me and I knew deep down in my heart
for me and I knew deep down in my heart
for me and I knew deep down in my heart that that wasn’t right I was feeling
that that wasn’t right I was feeling
that that wasn’t right I was feeling numb and I wasn’t feeling anything at
numb and I wasn’t feeling anything at
numb and I wasn’t feeling anything at all I felt like a vegetable – it wasn’t
all I felt like a vegetable – it wasn’t
all I felt like a vegetable – it wasn’t just right so my god I was diagnosed as
just right so my god I was diagnosed as
just right so my god I was diagnosed as bipolar and he has been under
bipolar and he has been under
bipolar and he has been under medications for the past ten years and
medications for the past ten years and
medications for the past ten years and he has been dependent on it the king of
he has been dependent on it the king of
he has been dependent on it the king of all drugs are it’s a double-edged sword
all drugs are it’s a double-edged sword
all drugs are it’s a double-edged sword we take it now but it has its side
we take it now but it has its side
we take it now but it has its side effects you think now that you live
effects you think now that you live
effects you think now that you live shorter or later and I wanted I wanted
shorter or later and I wanted I wanted
shorter or later and I wanted I wanted him out of it so I wanted to prove to
him out of it so I wanted to prove to
him out of it so I wanted to prove to him and to others that I could get out
him and to others that I could get out
him and to others that I could get out of my depression naturally so
of my depression naturally so
of my depression naturally so how would I do it I got over it
how would I do it I got over it
how would I do it I got over it obviously I’m here it’s alive there are
obviously I’m here it’s alive there are
obviously I’m here it’s alive there are two ways of medication there’s some
two ways of medication there’s some
two ways of medication there’s some Western and there’s Easter for Western
Western and there’s Easter for Western
Western and there’s Easter for Western they put you on antidepressants mood
they put you on antidepressants mood
they put you on antidepressants mood stabilizers and sleeping pills you go to
stabilizers and sleeping pills you go to
stabilizers and sleeping pills you go to a psychiatrist and personally there is
a psychiatrist and personally there is
a psychiatrist and personally there is prescribe you medicines but you had to
prescribe you medicines but you had to
prescribe you medicines but you had to find the right combination for this and
find the right combination for this and
find the right combination for this and it doesn’t it doesn’t take effect right
it doesn’t it doesn’t take effect right
it doesn’t it doesn’t take effect right away you have to wait around two to
away you have to wait around two to
away you have to wait around two to three weeks for it to stabilize your
three weeks for it to stabilize your
three weeks for it to stabilize your mood and you know how kids are they want
mood and you know how kids are they want
mood and you know how kids are they want things quick and in fact the three weeks
things quick and in fact the three weeks
things quick and in fact the three weeks I wanted to be happy now and they
I wanted to be happy now and they
I wanted to be happy now and they classify they give you all these drugs
classify they give you all these drugs
classify they give you all these drugs because to them it’s a hormonal
because to them it’s a hormonal
because to them it’s a hormonal imbalance but on the eastern side they
imbalance but on the eastern side they
imbalance but on the eastern side they call it the bottling of emotions you’re
call it the bottling of emotions you’re
call it the bottling of emotions you’re just not yourself anymore or rather
just not yourself anymore or rather
just not yourself anymore or rather you’re not your true self so there’s the
you’re not your true self so there’s the
you’re not your true self so there’s the alternative medicine so there are
alternative medicine so there are
alternative medicine so there are alternative ways to heal depression
alternative ways to heal depression
alternative ways to heal depression there is only Opeth me acupuncture
there is only Opeth me acupuncture
there is only Opeth me acupuncture meditations affirmations yoga exercise
meditations affirmations yoga exercise
meditations affirmations yoga exercise and diet and I’ll tell you more about it
and diet and I’ll tell you more about it
and diet and I’ll tell you more about it later there is no one way of treatment
later there is no one way of treatment
later there is no one way of treatment and the best combination is to take
and the best combination is to take
and the best combination is to take either one of them and to combine it
either one of them and to combine it
either one of them and to combine it with talk therapy that’s talking through
with talk therapy that’s talking through
with talk therapy that’s talking through it opening up to someone talking dear
it opening up to someone talking dear
it opening up to someone talking dear chest or so when you’re ready trust it
chest or so when you’re ready trust it
chest or so when you’re ready trust it sort of knows what you’re going through
sort of knows what you’re going through
sort of knows what you’re going through the best bits of combining these two and
the best bits of combining these two and
the best bits of combining these two and please don’t get me wrong I’m not
please don’t get me wrong I’m not
please don’t get me wrong I’m not against medication it’s best to find the
against medication it’s best to find the
against medication it’s best to find the right mix so how did I get over it I had
right mix so how did I get over it I had
right mix so how did I get over it I had to do 180 on my lifestyle I had to
to do 180 on my lifestyle I had to
to do 180 on my lifestyle I had to change physically spiritually mentally
change physically spiritually mentally
change physically spiritually mentally and emotionally or physically I had to
and emotionally or physically I had to
and emotionally or physically I had to exercise every day I made sure to at
exercise every day I made sure to at
exercise every day I made sure to at least get 30 minutes of cardio I jog I
least get 30 minutes of cardio I jog I
least get 30 minutes of cardio I jog I ran I practice yoga trying to feel at
ran I practice yoga trying to feel at
ran I practice yoga trying to feel at ease cycling I stayed active I went to
ease cycling I stayed active I went to
ease cycling I stayed active I went to the gym every day you know inactivity is
the gym every day you know inactivity is
the gym every day you know inactivity is your enemy so you always have to stay
your enemy so you always have to stay
your enemy so you always have to stay active and after all if you look good
active and after all if you look good
active and after all if you look good you’ll feel better mentally I read a lot
you’ll feel better mentally I read a lot
you’ll feel better mentally I read a lot I had you gated myself if you read a lot
I had you gated myself if you read a lot
I had you gated myself if you read a lot UI or value to yourself and that’s very
UI or value to yourself and that’s very
UI or value to yourself and that’s very important for someone who’s depressed
important for someone who’s depressed
important for someone who’s depressed because you feel or if it’s really you
because you feel or if it’s really you
because you feel or if it’s really you you always have these negative thoughts
you always have these negative thoughts
you always have these negative thoughts I was also more grateful I had a
I was also more grateful I had a
I was also more grateful I had a gratitude journal I wrote 10 grateful
gratitude journal I wrote 10 grateful
gratitude journal I wrote 10 grateful then things I was grateful for every day
then things I was grateful for every day
then things I was grateful for every day and then each day you add more and more
and then each day you add more and more
and then each day you add more and more and more and then eventually an
and more and then eventually an
and more and then eventually an attachment scientifically proven to take
attachment scientifically proven to take
attachment scientifically proven to take the pressure so become more grateful for
the pressure so become more grateful for
the pressure so become more grateful for things so they had to have a better
things so they had to have a better
things so they had to have a better perspective about things and have a
perspective about things and have a
perspective about things and have a better attitude about things correctly
better attitude about things correctly
better attitude about things correctly I prayed more I connected to myself more
I prayed more I connected to myself more
I prayed more I connected to myself more and this is where meditation comes in
and this is where meditation comes in
and this is where meditation comes in they say that when you pray you talk to
they say that when you pray you talk to
they say that when you pray you talk to God and when you meditate God talks to
God and when you meditate God talks to
God and when you meditate God talks to you emotionally I had to be honest with
you emotionally I had to be honest with
you emotionally I had to be honest with myself
myself
myself you know it’s okay to be bad sometimes
you know it’s okay to be bad sometimes
you know it’s okay to be bad sometimes it’s okay to to admit to yourself that
it’s okay to to admit to yourself that
it’s okay to to admit to yourself that we didn’t do the right thing you really
we didn’t do the right thing you really
we didn’t do the right thing you really have to be honest to yourself you have
have to be honest to yourself you have
have to be honest to yourself you have you cannot light yourself to admit to
you cannot light yourself to admit to
you cannot light yourself to admit to yourself those feelings and then you can
yourself those feelings and then you can
yourself those feelings and then you can overcome it and emotionally I had to
overcome it and emotionally I had to
overcome it and emotionally I had to stay away from the people who are bad
stay away from the people who are bad
stay away from the people who are bad for me you’ve done in your heart you
for me you’ve done in your heart you
for me you’ve done in your heart you know or good for you and who are bad for
know or good for you and who are bad for
know or good for you and who are bad for you I always say that three good friends
you I always say that three good friends
you I always say that three good friends are enough it’s the quality of your
are enough it’s the quality of your
are enough it’s the quality of your friendship that matters not quantity
another thing that’s helped me out the
another thing that’s helped me out the depression was this it’s called the
depression was this it’s called the
depression was this it’s called the Wheel of Life
Wheel of Life
Wheel of Life so that’s your friends your family your
so that’s your friends your family your
so that’s your friends your family your love specially your schoolwork financial
love specially your schoolwork financial
love specially your schoolwork financial and health financial it’s proven that it
and health financial it’s proven that it
and health financial it’s proven that it causes depression so how are you faring
causes depression so how are you faring
causes depression so how are you faring in these areas of your life are you
in these areas of your life are you
in these areas of your life are you focusing mostly on your love life are
focusing mostly on your love life are
focusing mostly on your love life are you giving how are you spending your
you giving how are you spending your
you giving how are you spending your time or energy then you focus the world
time or energy then you focus the world
time or energy then you focus the world on your social life is your health
on your social life is your health
on your social life is your health depreciating are you not in touch with
depreciating are you not in touch with
depreciating are you not in touch with your family anymore
your family anymore
your family anymore what about you or are you forgetting
what about you or are you forgetting
what about you or are you forgetting yourself you have time for yourself
yourself you have time for yourself
yourself you have time for yourself so wireless you have to be in balance
and what can really matter to you to me
and what can really matter to you to me the best code was able to help me out
the best code was able to help me out
the best code was able to help me out it says puny isn’t about having a pretty
it says puny isn’t about having a pretty
it says puny isn’t about having a pretty face it’s about having a pretty mind
face it’s about having a pretty mind
face it’s about having a pretty mind pretty hard and most importantly a
pretty hard and most importantly a
pretty hard and most importantly a beautiful soul so I try to classify
beautiful soul so I try to classify
beautiful soul so I try to classify things that matter to me in three
things that matter to me in three
things that matter to me in three repeats having a pretty mind where ever
repeats having a pretty mind where ever
repeats having a pretty mind where ever you able to have a good conversation
you able to have a good conversation
you able to have a good conversation will use smart ryu militant pretty hard
will use smart ryu militant pretty hard
will use smart ryu militant pretty hard or you kind to people really being kind
or you kind to people really being kind
or you kind to people really being kind you have a good personality and a pretty
you have a good personality and a pretty
you have a good personality and a pretty soul where you connected it and it’s not
soul where you connected it and it’s not
soul where you connected it and it’s not just about the physical looks
what also helped me is that I had a good
what also helped me is that I had a good support system I was very fortunate that
support system I was very fortunate that
support system I was very fortunate that I had a dad was going through depression
I had a dad was going through depression
I had a dad was going through depression and he knew how I felt so it was easy
and he knew how I felt so it was easy
and he knew how I felt so it was easy for me to talk to it to talk to him so
for me to talk to it to talk to him so
for me to talk to it to talk to him so then again it’s good that you have
then again it’s good that you have
then again it’s good that you have friends and family will only make you
friends and family will only make you
friends and family will only make you feel good if they don’t make you feel
feel good if they don’t make you feel
feel good if they don’t make you feel good then you don’t need that kind of
good then you don’t need that kind of
good then you don’t need that kind of negative energy in your life so here are
negative energy in your life so here are
negative energy in your life so here are some good mental health habits and here
some good mental health habits and here
some good mental health habits and here is some environment without habits that
is some environment without habits that
is some environment without habits that could trigger a depression there’s the
could trigger a depression there’s the
could trigger a depression there’s the lack of sleep which is number one
lack of sleep which is number one
lack of sleep which is number one there’s drugs and alcohol so kids don’t
there’s drugs and alcohol so kids don’t
there’s drugs and alcohol so kids don’t take drugs diets negative thoughts and
take drugs diets negative thoughts and
take drugs diets negative thoughts and the liver one cause of depression is
the liver one cause of depression is
the liver one cause of depression is citrus and for good mental health habits
citrus and for good mental health habits
citrus and for good mental health habits are positive social connections EIRP
are positive social connections EIRP
are positive social connections EIRP pasta and not just any source of social
pasta and not just any source of social
pasta and not just any source of social connections if we’re invited out to a
connections if we’re invited out to a
connections if we’re invited out to a party if do you think that’s going to be
party if do you think that’s going to be
party if do you think that’s going to be a positive social connection or are you
a positive social connection or are you
a positive social connection or are you just afraid of missing out the fear of
just afraid of missing out the fear of
just afraid of missing out the fear of missing out new learnings if you try a
missing out new learnings if you try a
missing out new learnings if you try a new of things you know it activates a
new of things you know it activates a
new of things you know it activates a new part of your brain and it makes you
new part of your brain and it makes you
new part of your brain and it makes you feel excited again it makes you feel
feel excited again it makes you feel
feel excited again it makes you feel alive having a great diet foods rich in
alive having a great diet foods rich in
alive having a great diet foods rich in protein and medicines like the
protein and medicines like the
protein and medicines like the accomplice the conflicts that triggers
accomplice the conflicts that triggers
accomplice the conflicts that triggers the neuroscience in the brain getting
the neuroscience in the brain getting
the neuroscience in the brain getting enough sleep eight hours of sleep
enough sleep eight hours of sleep
enough sleep eight hours of sleep exercising every day and gratitude so
exercising every day and gratitude so
exercising every day and gratitude so finally after six months of agony
finally after six months of agony
finally after six months of agony darkness and suffering if you didn’t
darkness and suffering if you didn’t
darkness and suffering if you didn’t worthlessness meeting worthless I was
worthlessness meeting worthless I was
worthlessness meeting worthless I was the better person stronger better
the better person stronger better
the better person stronger better smarter I knew what happiness was
smarter I knew what happiness was
smarter I knew what happiness was because I knew what sadness was I was
because I knew what sadness was I was
because I knew what sadness was I was out of my depression free and I did it
out of my depression free and I did it
out of my depression free and I did it naturally without any drugs
so there are three things I want people
so there are three things I want people to get out of but when I do for my talks
to get out of but when I do for my talks
to get out of but when I do for my talks one is for people to be informed about
one is for people to be informed about
one is for people to be informed about depression its consequences including
depression its consequences including
depression its consequences including suicide prevention and treatment to that
suicide prevention and treatment to that
suicide prevention and treatment to that people with depression are able to seek
people with depression are able to seek
people with depression are able to seek help and three that friends and family
help and three that friends and family
help and three that friends and family are able to provide support so what to
are able to provide support so what to
are able to provide support so what to do if you have a friend family or
do if you have a friend family or
do if you have a friend family or colleague who’s going through a
colleague who’s going through a
colleague who’s going through a depression there are some things to say
depression there are some things to say
depression there are some things to say we’re saying I’m here for you you’re not
we’re saying I’m here for you you’re not
we’re saying I’m here for you you’re not alone or let’s talk you are important I
alone or let’s talk you are important I
alone or let’s talk you are important I love you you can survive this and
love you you can survive this and
love you you can survive this and depression is real
depression is real
depression is real you don’t say stop feeling sorry for
you don’t say stop feeling sorry for
you don’t say stop feeling sorry for yourself or just snap out of it or
yourself or just snap out of it or
yourself or just snap out of it or there’s always someone worse off than
there’s always someone worse off than
there’s always someone worse off than you are or it’s your fault lastly I want
you are or it’s your fault lastly I want
you are or it’s your fault lastly I want you to know that there is hope but if
you to know that there is hope but if
you to know that there is hope but if you’ve been feeling down lost or if
you’ve been feeling down lost or if
you’ve been feeling down lost or if you’ve been wanting or if you’ve been
you’ve been wanting or if you’ve been
you’ve been wanting or if you’ve been having thoughts of suicide I want you to
having thoughts of suicide I want you to
having thoughts of suicide I want you to know that depression is real and I want
know that depression is real and I want
know that depression is real and I want you to know that there is hope I went
you to know that there is hope I went
you to know that there is hope I went through these very things and I know how
through these very things and I know how
through these very things and I know how you feel in that I’ve been there from
you feel in that I’ve been there from
you feel in that I’ve been there from seeking proper health getting proper
seeking proper health getting proper
seeking proper health getting proper treatment and putting all my efforts in
treatment and putting all my efforts in
treatment and putting all my efforts in I know stand here before you and it was
I know stand here before you and it was
I know stand here before you and it was amazing but I now stand here before you
amazing but I now stand here before you
amazing but I now stand here before you as Miss International 2016
as Miss International 2016
as Miss International 2016 [Applause]
”
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