El Amor Propio y Cómo Encontrarlo | Maria Celeste Ayala & Luciana Araujo | TEDxYouth@AcademiaBC

[Music]

Goodnight

now first I have a question

for all of you when you look at

mirror

you who see or will be many will think to

I reflect myself but some will say

that someone super attractive neighborhood with

someone with many qualities

others will also think of some person

weakest of bali that maybe it does not

feel good about yourself every day

but I’m sure everyone here has

a different image of what we see

every time they form the mirror he named me

to Maria Celeste

my name is william araujo and now

let’s talk about self-love

someone has an idea of what love is

own

also by definition love itself

own is a scam acceptance that

grows through actions that we

help strengthen and grow

spiritually physically and

psychologically on the way

we are going to have many situations in the

that we can apply self-love and a

of those situations in which we are going to

talk now are going to be relationships and

as many may know there are many

kind of relationships that we’re going to

talk now are going to be relationships

loving relationships and friendship is

good in a loving relationship always

there are good things but also

are the bad things are always at

difficult side that fights can be and

many times they lifted the relationship by

be so involved in the relationship

we start to depend on the other person

and we forget ourselves

we forget what we need and

we forget our priorities and

we can give our family

our friends who tell us the

toxic relationships for you the relationship

It does not work but we stop

listen more to ourselves and

listen to those around us because we

we lose in the relationship

equally super important to remember that

in a relationship

is to give and receive from two people

so sometimes there are fights that we

we say what to fight and we can not be

in a relationship where you are fighting a

where someone can not fight back

for you but just as there are situations

bad in Chavez relationships are going to see

those good times and just as I did there are

to call himself before he can

love another person

another of the situations are as we said

the friendships and as Maria mentioned

celestial in love relationships

there are going to be bad moments are going to be

moments that we are going to realize that

the other person is not good for

us but are those situations that

let’s see how to apply self-love

as we know away those

situations that make us good but

also friendships are a very

pretty all of that I’m sure that

removed we are part of at least one of

them and the always important to recognize

that group of people who are going to make you

grow and that they will not take away more than

what they will give you and good time

as you can see here there are many names

I’m sure that most here

we can recognize even some

these are famous people that I believe

that we have all seen

someone that we see it and we want to be

like them

for example it is pions we say it is

a singer a divine voice and we

we think that guy is singing

I wish I could sing like this or maybe

some actress that we would like to have that

kind of talents or simply

physically there as the girls more than

we all see the models that

we want to be like them maybe there’s

men who wanted to be children of

other ways that maybe are not

always achievable and there are also

aspects that go outside the physical by

example

I suppose the majority has maybe

some writer that they love and

We think because I can not write like that

because I do not get things like that or some

comedian we say because I can not

relate to people like that because

I am not so auto team only

talk like that and we forget that everyone

of us we have our own

qualities that went like people

normal also have them and also not

they have them to kiko but in that photo the

operator of a personal situation by

the one that I passed to the little girl I remember

that I had the hair made him and then

to cover the singer the TV was that already

I had my hair done and I

I loved that I love his music

I loved her and I wanted to be like her

so much so that he began to place the hair

now my hair is not like it was when it was

small but I want to have again

smooth and there when we see how are you

images that present themselves in life you

they can change and this is not always

like how this situation is that it

they contradict a lot and something that

we find is what it says that the

Beauty of the woman is not the absence of

yours and that does not only apply to

we women also apply for

men and anyone else

because the truth is that you never have to

forget what your eyes of what

you have and you have to learn to Mars

with all those qualities

here is a small metaphor we

We believe that self-esteem and with muscle

a pretty girl decides if she wants to take

muscle before this is going to start doing

a lot of different exercises

different jobs and eventually little

little by little that muscle keep forming until

that is not satisfied with the

results in self-love what

same is something that you have to

working and eventually it will go

forming is not something that

we woke up one day and we have it because

all here ever we have already said

I would like to love you more I would like to value myself

more than what staff rated that

we work with time is not a

day for the other and we think that

self-love is composed not only by what

physical because sometimes we think love

own and we relate it with the physical

by how you are like you look to Mars

like your eyes but we also forget that

our health not only physical health

but there is also mental health

you need to be so

Lozano physically and mentally for

to be happy and to be in

a position where you dental ribbons

pure happiness and three happy ribbons

with yourself

first talk about the physical

sometimes we are super important that

learn to listen to us experience

own

I a year ago say personally that

I wanted to become a vegetarian

then I stopped eating meat and the

veteran this weekend I was

super angry but super annoying and my

reaction was he wants to go to the mailbox and I

I want to put a chance is what I

I wanted and what I was feeling

anger and then I started listening to the

I’m feeling angry myself and if I go

to eat buffalo antxon to the buffalo eat

chance I will feel happy for the

maybe you can tell how you can

that rich but then I will give an account

that will have broken a decision

what I took to do to feel

better with myself because it’s something that

I like it and good instead of going to

buffalo and I just put on tennis and went out to

run only three months and forget about

that and when he returns

I already knew I had passed the

I did not have the urge to break a

lifestyle that I came to try

to remove a feeling that had the

moment and I feel that it is something super

important to be able to listen to us

themselves and apply that in how we

we bring our body

Many of our habits recognize

which are harmful to us and

which ones have to be removed from our lives

and replace them with those that add us

value and it makes us better people from

different ways

same with what we consume at all

what we consume are what they are

then I consume consume things that

you know they are good for you because it is

your body at the end then treat your

body with respect and try to optimism

with respect to conditions that you take

as well as physical health is the

mental health

It is important to know how to identify these

moments in which we can feel

sad in what we feel like this we

we feel happy and we feel angry

are all these situations more something with

that condition is that they are so common

nowadays as depression the

anxiety are things that the truth is already

normal because I dare to say what

wants the most maybe we go through

those things but important to know

identify the reason for them and know

how to handle them because the truth that I

I can personally tell you that I do not know

they will go

most of the time but it’s like you

You know what it is that affects you

personally know how to handle it and

know how to move forward with that and so

it’s like we’re going to get a mind

Felix and self-sufficient in the end good and

to finish we know how

previously self – love work

bow with which one works then

I wanted to kill them with five tips that

we think it will help

to be able to work on that

First, it’s spending time alone in

one step to the is super android

people run away when they are alone but it is

super important to spend time with you

same to be able to learn and to be able

listen to you know the same thing with

what you sanctify and what you need

the moment what you feel is also

important art to compare ourselves with the

others because I feel that it is something that

most of us do as they

I mentioned we see the celebrities we see

to so many people more than anything in one

society like now with the means

that present us with things that we

they teach images of what we should

be

we have to let break that scheme

and be ourselves and know how to dance

value what we have what we are and

learn to live with it

3º change the mental diet

that’s what I mean change with what you

you mentally consume the books you read

the videos you see on YouTube the series

what time they all bring value and that

all those help to improve and

earn self-love you need another

time also stop listening to that voice

that we always hear to enter us

because you want there are not going to be many

times it was quoted in that we say that

yes most times and is right

but they will also see many

situations where our own

internal voice that we fall

then you have to know how about several

and finally the last advice is that

be thankful because many times

we see what we do not have what

we can improve and we can not see how

time what we ourselves have is

something that someone dies is or something like that

Once you do not have it because it is not something

that you need at that moment in your

life or will you win then

grateful with what we have in our

as far as we are and what

we want to leave with that saying the love

own is not selfish is something necessary

Thank you

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