how long are you delayed when
They are going to climb a ladder of 4 peas in a
have ever measured that yes
they have never accounted for the time I
I think they should be spent between 5 and 10
minutes
and now the question is how long
they think a lady of 80 would be delayed
years that have health problems
climbing that same good staircase
surely double not 20 to 30 minutes
Now I ask you how much do you think
that I was watching myself uploading those same
four flights of stairs already know
how much they do to us what I looked at 30
minutes climbing the stairs but it was not
because I die 30 minutes watching each
rung was because I had to stop
when on the third floor last twenty
minutes counted per clock
doing this exercise
study right when the room arrives
floor and now having to get a bullet
of oxygen because I’m completely left
final as in account that one day I was going
going up the stairs with my
students and they were talking
with me and I can only
answer with monosyllables because I do not
I went beyond I did not get words
I had air
obviously I was not going to tell them
dead today
then I told him to follow already reached them
I have to do something and what I had to do
to do was breathe when he arrives at the salon
of class
it’s so cool fantastic cool
regia that if nothing had happened and
they see me like that
but really that I really felt
I felt that way that day I realized
what he had to do when they did not serve
only with me every year because
I used to be very judicious today doing
medical examinations performed between and
triglycerides and cholesterol and the
sugar pressure and everything went well
that day I realized that I had to do
something for my body because of my muscles
my bones and even my lungs
because I got married nine
I started looking for solutions and the first
that they discard they sign up in a gym
I was not going to lose more money to pay for a
Membership advanced months with
discount and buying clothes to go
fantastic gym
I knew that that was not going to work anymore
spent a lot of money
the other solution that discarded was
hire a personal trainer because the
personal trainer that I needed in
that moment you make me expensive expensive
because he’s going to have to give the keys to
my house so that in addition to enter my
fourth I pulled out yes drag from the
Exercise beds is discarded
also but it turns out that I am superfan
of social networks
I love I love being counting
I do not count everything but I love
to be counting things then I thought
I tell the people who read me
twitter on facebook in instagram that
I’m doing exercise that will do
exercise since you do not do it people go
to start saying hello what happened he got tired
to abandonment and I for the shame and goes
to have discipline that what they do not have
then I said ready only to do but
I think something more cool
I have a blog that we know said
a call because surely as
I have other old women who are
feeling the same but I’m going to
teach these old then says a
call is a call for
to join me and they will accompany me to
walk around the park
simón bolívar in bogotá that his part
It’s about four kilometers away
square linear I do not know much about that is
like the botanical garden bogota boyacá
sorry but a little bit bigger and you
I said classes but on January 15 of
2016 so that we go to walk already
I was reading and Sahin had seen that
will walk as the best we could
do not only need to walk
that you serve these standards
special devices do not have to pay
nothing, we all walk, we all have
no problem
then hitler grips we walk
the only requirement was to drink water one
wipe water a washcloth and clothes and
comfortable tennis is what one always
think of that place in a gym if
they do the professionals but
I will also do it because that is what
only that I know
a few days before described pillar told me
I went down 23 kilos doing exercise
for two years
I want to contribute my experience and
I wait for my horse and effectively that 15
January at 8 in the morning they were
pillar juliana claudia for the two
first that attended the invitation to
the eight days came three more to the
that they have arrived more and every day they have
gone adding more women for her walks
at first we only walk and
obviously as the
time then we increase a little bit the
complexity
this is like Alcoholics Anonymous to
nobody is forced to go
nobody is forced to stay there is
free gene have to get up early is that way
it looks like it will be Sunday at seven o’clock
in the morning
why because most of them are
housewives because we all have days
relatives to do among them
canary is still at home
doing normal Sunday in this year and
eight months we have had the learnings
the first that sometimes there are people to
those that the theme does not work
public commitment we did not pass by counting
absolutely all the pods that
we make that we eat and social networks
because we stay because the
fear of friends bullying
especially since a son listens to me
It’s time to leave this summer in Malaga to ride
you have to have a minimal routine happens if
you never or do not have an active path
and they dare to go out and do a round
apple or not should not be put
300 abdominal goals the first day
because that’s when he abandons a
daily vueltica the apple
if they do it every day in two
weeks are doing two strokes of the
I guarantee road the third learning
that has been the most important that I
had and he did not believe in that is that the
body betrays him or when he does not have
an active route and start doing
exercise
then it was worth a finger nail
Ankle duties very eager to go to the bathroom
will not continue do not come home and
now for the house because I wanted to
go to the bathroom in mind the failure
that’s the self sabotage what I learned
also so if you hold five
minutes nine minutes in the 9th minute that
little voice that is telling you
leaving the income is dangerous it
will injure people so they were paid
7 discards that I’m going to take a
soda
if you do not put it into play in the
9 minute the little voice is silent
you can keep walking is for
me is the most to the most important thing is that
we have not lost weight
no no no me to 3 kilos in a year and eight
months but I’m much more vital
I feel much more energetic and many
I want to do things and I do not feel lazy
face the ladder there are these pictures
these photos do not have any filters
we do not always take these photos
when we finished exercising
matter that we have dark circles
we are sure is that we have the face
red that we have the messy hair that
we do not have the right clothes
that photo does not have a single leaked
filter of happiness because the only thing
that interests us that we care is how
they see us but what is what we
we are feeling and there we are
completely Felix
you know that a marathon 42
true kilometers not only we take half
marathon
if we add each of the races
athletic of those who already have
participated neighborhood 21 kilometers
if they invite me again in a year
surely I will tell you that the
We have already done the marathon limit
long and that means or we confirm
this famous phrase that will take everything
the time began with the first step
we go in 21 kilometers
as soon as I delay now in raising the
staircase I die 15 minutes but most
important is to sit down and rest like that
its the jet but the most important thing of
everything is that as I see myself in the photo as
my students see me come to the class like this
I feel like this
then if you today those who do not
have any kind of physical activity
we are not going to talk about nicolás but if
you do not do any kind of activity
physical and they begin to be a day to the
week the day they can during the
as many weeks as possible and
they start doing something to me I would love
I would love that they told me why
I would be very happy to know those
stories of people like me
I had trouble climbing a ladder
and today they cross a goal in the 10k race
thank you very much
[Applause]
”
Be First to Comment