so a little over two years ago I hit a wall
wall
wall I had turned 40 Dave Goldberg one of an
I had turned 40 Dave Goldberg one of an
I had turned 40 Dave Goldberg one of an inspiring mentor of mine had passed away
inspiring mentor of mine had passed away
inspiring mentor of mine had passed away at age 48 I suffered a miscarriage that
at age 48 I suffered a miscarriage that
at age 48 I suffered a miscarriage that left me feeling empty and depleted and I
left me feeling empty and depleted and I
left me feeling empty and depleted and I was really burned out by my rewarding
was really burned out by my rewarding
was really burned out by my rewarding but really intense executive job I was
but really intense executive job I was
but really intense executive job I was experiencing a life down like many of us
experiencing a life down like many of us
experiencing a life down like many of us experienced and like most of us it
experienced and like most of us it
experienced and like most of us it wasn’t my first down nor will it be my
wasn’t my first down nor will it be my
wasn’t my first down nor will it be my last but this motivated me to quit my
last but this motivated me to quit my
last but this motivated me to quit my job to take a break and to regroup
job to take a break and to regroup
job to take a break and to regroup unknowingly I practice one of the
unknowingly I practice one of the
unknowingly I practice one of the principles of mindfulness I took a
principles of mindfulness I took a
principles of mindfulness I took a moment to stop breathe and think and
moment to stop breathe and think and
moment to stop breathe and think and like sometimes happens in life it brings
like sometimes happens in life it brings
like sometimes happens in life it brings you exactly what you need and a few
you exactly what you need and a few
you exactly what you need and a few months later my co-founder Jamie price
months later my co-founder Jamie price
months later my co-founder Jamie price came to me to become the CEO of the
came to me to become the CEO of the
came to me to become the CEO of the company she had created which teaches
company she had created which teaches
company she had created which teaches the skills of mindfulness and emotional
the skills of mindfulness and emotional
the skills of mindfulness and emotional intelligence and at that moment I became
intelligence and at that moment I became
intelligence and at that moment I became a learner not just as a first-time CEO
a learner not just as a first-time CEO
a learner not just as a first-time CEO but alerter myself in the skills of
but alerter myself in the skills of
but alerter myself in the skills of mindfulness and through that and the
mindfulness and through that and the
mindfulness and through that and the practice that I have learned not only
practice that I have learned not only
practice that I have learned not only did it change my life but it also
did it change my life but it also
did it change my life but it also allowed me to reflect back on past
allowed me to reflect back on past
allowed me to reflect back on past experiences and understand how I could
experiences and understand how I could
experiences and understand how I could have handled them better with the help
have handled them better with the help
have handled them better with the help of mindfulness and it’s from that
of mindfulness and it’s from that
of mindfulness and it’s from that vantage point that I want to share my
vantage point that I want to share my
vantage point that I want to share my experience of mindfulness with you and
experience of mindfulness with you and
experience of mindfulness with you and how it has helped me handle life’s ups
how it has helped me handle life’s ups
how it has helped me handle life’s ups and downs so I’m originally from France
and downs so I’m originally from France
and downs so I’m originally from France and as a child I lived in nine countries
and as a child I lived in nine countries
and as a child I lived in nine countries and five continents my dad is in the oil
and five continents my dad is in the oil
and five continents my dad is in the oil business and we never stayed more than
business and we never stayed more than
business and we never stayed more than eighteen months in one place all our
eighteen months in one place all our
eighteen months in one place all our belongings basically fit in a couple of
belongings basically fit in a couple of
belongings basically fit in a couple of metal trunks and we had to reset and
metal trunks and we had to reset and
metal trunks and we had to reset and create our life every time we move to a
create our life every time we move to a
create our life every time we move to a new place so obviously this was
new place so obviously this was
new place so obviously this was challenging to change friends and
challenging to change friends and
challenging to change friends and surroundings and languages every time
surroundings and languages every time
surroundings and languages every time and so often but I loved it and it
and so often but I loved it and it
and so often but I loved it and it really taught me to be comfortable with
really taught me to be comfortable with
really taught me to be comfortable with change through my life circumstances I
change through my life circumstances I
change through my life circumstances I realized that everything around us
realized that everything around us
realized that everything around us changes all the time and really we have
changes all the time and really we have
changes all the time and really we have little control over it one of the
little control over it one of the
little control over it one of the principles of mindfulness is this idea
principles of mindfulness is this idea
principles of mindfulness is this idea of being with change without trying to
of being with change without trying to
of being with change without trying to resist it but actually embrace it
resist it but actually embrace it
resist it but actually embrace it because it’s a part of life every
because it’s a part of life every
because it’s a part of life every situation good or bad is bound to change
situation good or bad is bound to change
situation good or bad is bound to change and being able to navigate that
and being able to navigate that
and being able to navigate that impermanence really helps build your
impermanence really helps build your
impermanence really helps build your resilience I lost my father to cancer
resilience I lost my father to cancer
resilience I lost my father to cancer when I was 21 and at the time of his
when I was 21 and at the time of his
when I was 21 and at the time of his death I did what I knew best at the time
death I did what I knew best at the time
death I did what I knew best at the time I put up my armor I got real tough and I
I put up my armor I got real tough and I
I put up my armor I got real tough and I just plowed through I didn’t get give
just plowed through I didn’t get give
just plowed through I didn’t get give myself any time to reflect I didn’t let
myself any time to reflect I didn’t let
myself any time to reflect I didn’t let myself grieve I just thought I would be
myself grieve I just thought I would be
myself grieve I just thought I would be real strong and everything would be okay
real strong and everything would be okay
real strong and everything would be okay well a year later
well a year later
well a year later nothing was okay the armor had cracked
nothing was okay the armor had cracked
nothing was okay the armor had cracked the grief was still there alongside with
the grief was still there alongside with
the grief was still there alongside with a lot of unresolved issues about my
a lot of unresolved issues about my
a lot of unresolved issues about my father
father
father and I fell into a depression thankfully
and I fell into a depression thankfully
and I fell into a depression thankfully at the time I was able to get help
at the time I was able to get help
at the time I was able to get help through therapy which I’m a big
through therapy which I’m a big
through therapy which I’m a big supporter of but now with my mindfulness
supporter of but now with my mindfulness
supporter of but now with my mindfulness lens I realized that I was lacking a
lens I realized that I was lacking a
lens I realized that I was lacking a critical tool at the time of my father’s
critical tool at the time of my father’s
critical tool at the time of my father’s death I was lacking the ability to
death I was lacking the ability to
death I was lacking the ability to acknowledge my feelings to accept my
acknowledge my feelings to accept my
acknowledge my feelings to accept my sadness and my grief as part of my life
sadness and my grief as part of my life
sadness and my grief as part of my life instead I tried to suppress those
instead I tried to suppress those
instead I tried to suppress those feelings I tried to not pay attention to
feelings I tried to not pay attention to
feelings I tried to not pay attention to them and they came running back to haunt
them and they came running back to haunt
them and they came running back to haunt me
me
me mindfulness is not about getting rid of
mindfulness is not about getting rid of
mindfulness is not about getting rid of negative thoughts it’s actually about
negative thoughts it’s actually about
negative thoughts it’s actually about accepting them for what they are in the
accepting them for what they are in the
accepting them for what they are in the moment
moment
moment knowing that they will eventually pass
so I’m a bit of a workaholic and that’s
so I’m a bit of a workaholic and that’s an understatement
an understatement
an understatement but my husband very often makes fun of
but my husband very often makes fun of
but my husband very often makes fun of me for my lack of hobby to which I argue
me for my lack of hobby to which I argue
me for my lack of hobby to which I argue that work is my hobby and I know it’s a
that work is my hobby and I know it’s a
that work is my hobby and I know it’s a little sad and I know that if I serve
little sad and I know that if I serve
little sad and I know that if I serve the mountain biked and climbed like he
the mountain biked and climbed like he
the mountain biked and climbed like he does I would be a lot cooler but anyways
does I would be a lot cooler but anyways
does I would be a lot cooler but anyways when I met him I had a thriving career
when I met him I had a thriving career
when I met him I had a thriving career and not too much space really for
and not too much space really for
and not too much space really for anything else and then I fell in love
anything else and then I fell in love
anything else and then I fell in love with two people my husband and my
with two people my husband and my
with two people my husband and my stepson and then a few years later with
stepson and then a few years later with
stepson and then a few years later with a third person my younger son who is now
a third person my younger son who is now
a third person my younger son who is now seven so at that point I couldn’t just
seven so at that point I couldn’t just
seven so at that point I couldn’t just focus on work I have to make space for
focus on work I have to make space for
focus on work I have to make space for these three guys and I have to be honest
these three guys and I have to be honest
these three guys and I have to be honest it was a real adjustment for me and it’s
it was a real adjustment for me and it’s
it was a real adjustment for me and it’s still something I work on I think the
still something I work on I think the
still something I work on I think the hardest part of it was feeling like I
hardest part of it was feeling like I
hardest part of it was feeling like I was downgrading to a B student in
was downgrading to a B student in
was downgrading to a B student in everything always carrying a big load of
everything always carrying a big load of
everything always carrying a big load of guilt everywhere I went
guilt everywhere I went
guilt everywhere I went being mindful of those negative feelings
being mindful of those negative feelings
being mindful of those negative feelings and not dwelling on them but instead
and not dwelling on them but instead
and not dwelling on them but instead focusing on self forgiveness is a way
focusing on self forgiveness is a way
focusing on self forgiveness is a way that mindfulness can help you every day
that mindfulness can help you every day
that mindfulness can help you every day as I have learned to be a working mom I
as I have learned to be a working mom I
as I have learned to be a working mom I have had to give myself that slack I
have had to give myself that slack I
have had to give myself that slack I have had to forgive myself I’ve had to
have had to forgive myself I’ve had to
have had to forgive myself I’ve had to be okay with doing my best
be okay with doing my best
be okay with doing my best even if my best sometimes fall short of
even if my best sometimes fall short of
even if my best sometimes fall short of the crazy standards we set for ourselves
the crazy standards we set for ourselves
the crazy standards we set for ourselves so I don’t win the best school mom award
so I don’t win the best school mom award
so I don’t win the best school mom award contests whatever but I’m okay with that
so recently my younger son decided that
so recently my younger son decided that he would give a description of my
he would give a description of my
he would give a description of my husband and I so he coined my husband
husband and I so he coined my husband
husband and I so he coined my husband the one who could fix anything
the one who could fix anything
the one who could fix anything and he truly can and I was summarized in
and he truly can and I was summarized in
and he truly can and I was summarized in three words love harmony so far so good
three words love harmony so far so good
three words love harmony so far so good and meanness so obviously that were in
and meanness so obviously that were in
and meanness so obviously that were in just the post of the two others was
just the post of the two others was
just the post of the two others was really the
really the
really the as upset so rest assured my son is a
as upset so rest assured my son is a
as upset so rest assured my son is a happy kid he’s not you know he’s well
happy kid he’s not you know he’s well
happy kid he’s not you know he’s well treated and those who know me well will
treated and those who know me well will
treated and those who know me well will tell you that I’m usually a pretty
tell you that I’m usually a pretty
tell you that I’m usually a pretty caring and reliable friend and someone
caring and reliable friend and someone
caring and reliable friend and someone who shows up but I think when my son
who shows up but I think when my son
who shows up but I think when my son meant by meanness is a form of
meant by meanness is a form of
meant by meanness is a form of strictness that I have always had I’m
strictness that I have always had I’m
strictness that I have always had I’m very direct and while my intentions are
very direct and while my intentions are
very direct and while my intentions are not my delivery can sometimes be
not my delivery can sometimes be
not my delivery can sometimes be perceived as abrupt or tough practicing
perceived as abrupt or tough practicing
perceived as abrupt or tough practicing kindness every day it’s probably the
kindness every day it’s probably the
kindness every day it’s probably the most transformative part of what I’ve
most transformative part of what I’ve
most transformative part of what I’ve learned with mindfulness and part of my
learned with mindfulness and part of my
learned with mindfulness and part of my mindfulness experience it is hard to be
mindfulness experience it is hard to be
mindfulness experience it is hard to be kind especially when you’re feeling
kind especially when you’re feeling
kind especially when you’re feeling angry or tired or stressed or sad
angry or tired or stressed or sad
angry or tired or stressed or sad kindness is a choice you make when your
kindness is a choice you make when your
kindness is a choice you make when your first inclination is often to lash back
first inclination is often to lash back
first inclination is often to lash back and don’t get me wrong
and don’t get me wrong
and don’t get me wrong being kind doesn’t mean being a pushover
being kind doesn’t mean being a pushover
being kind doesn’t mean being a pushover you can still speak your mind but you’re
you can still speak your mind but you’re
you can still speak your mind but you’re doing it you do it in a kind way with a
doing it you do it in a kind way with a
doing it you do it in a kind way with a real appreciation for where the other
real appreciation for where the other
real appreciation for where the other person is coming from candidly and I’m a
person is coming from candidly and I’m a
person is coming from candidly and I’m a little embarrassed to say that this is
little embarrassed to say that this is
little embarrassed to say that this is hard for me and I have to work at it but
hard for me and I have to work at it but
hard for me and I have to work at it but the more you make the choice of kindness
the more you make the choice of kindness
the more you make the choice of kindness the more natural it becomes and the more
the more natural it becomes and the more
the more natural it becomes and the more it creates a force field of goodness
it creates a force field of goodness
it creates a force field of goodness around you and that simple
around you and that simple
around you and that simple self-awareness that ability to take an
self-awareness that ability to take an
self-awareness that ability to take an extra moment to make sure that what
extra moment to make sure that what
extra moment to make sure that what you’re saying comes from a place of
you’re saying comes from a place of
you’re saying comes from a place of kindness those extra smiles you might
kindness those extra smiles you might
kindness those extra smiles you might give to strangers that maybe you kept
give to strangers that maybe you kept
give to strangers that maybe you kept for yourself before they make all the
for yourself before they make all the
for yourself before they make all the difference not just for others but
difference not just for others but
difference not just for others but actually even moreso for yourself so I
actually even moreso for yourself so I
actually even moreso for yourself so I tend to be a bit of a cynic but I can
tend to be a bit of a cynic but I can
tend to be a bit of a cynic but I can tell you that kindness works and you
tell you that kindness works and you
tell you that kindness works and you should try it and then there’s the
should try it and then there’s the
should try it and then there’s the over-revving of the engine so stress has
over-revving of the engine so stress has
over-revving of the engine so stress has always been a driver for me but it can
always been a driver for me but it can
always been a driver for me but it can be overwhelming at times being the CEO
be overwhelming at times being the CEO
be overwhelming at times being the CEO of a startup is probably the hardest
of a startup is probably the hardest
of a startup is probably the hardest thing I have done in my career yet you
thing I have done in my career yet you
thing I have done in my career yet you know the weight of decision making the
know the weight of decision making the
know the weight of decision making the responsibilities the workload
responsibilities the workload
responsibilities the workload um that can really take over my mind and
um that can really take over my mind and
um that can really take over my mind and I’ve had to tackle new challenges like
I’ve had to tackle new challenges like
I’ve had to tackle new challenges like fundraising that have triggered real
fundraising that have triggered real
fundraising that have triggered real moments of doubt and angst and you know
moments of doubt and angst and you know
moments of doubt and angst and you know I’ve participated in recently with Jamie
I’ve participated in recently with Jamie
I’ve participated in recently with Jamie we participated apples planet of the
we participated apples planet of the
we participated apples planet of the apps reality show like that was
apps reality show like that was
apps reality show like that was nerve-wracking being on the stage is
nerve-wracking being on the stage is
nerve-wracking being on the stage is stressful but being able to breathe
stressful but being able to breathe
stressful but being able to breathe through those mini Mindstorms being able
through those mini Mindstorms being able
through those mini Mindstorms being able to acknowledge the fear and anxiety that
to acknowledge the fear and anxiety that
to acknowledge the fear and anxiety that I have without dwelling on it and just
I have without dwelling on it and just
I have without dwelling on it and just letting it pass those have been
letting it pass those have been
letting it pass those have been invaluable skills to help me through
invaluable skills to help me through
invaluable skills to help me through this journey of entrepreneurship I can’t
this journey of entrepreneurship I can’t
this journey of entrepreneurship I can’t tell you just how much taking a few deep
tell you just how much taking a few deep
tell you just how much taking a few deep breaths can help you manage a stressful
breaths can help you manage a stressful
breaths can help you manage a stressful moment prepare for a big presentation or
moment prepare for a big presentation or
moment prepare for a big presentation or manage a difficult conversation the
manage a difficult conversation the
manage a difficult conversation the anchor of your breath will always keep
anchor of your breath will always keep
anchor of your breath will always keep you level but it’s not just about the
you level but it’s not just about the
you level but it’s not just about the tough times
tough times
tough times mindfulness also helps you be more
mindfulness also helps you be more
mindfulness also helps you be more present in the good moments in fact it
present in the good moments in fact it
present in the good moments in fact it helps you to notice them more and it
helps you to notice them more and it
helps you to notice them more and it trains you to find joy in the small
trains you to find joy in the small
trains you to find joy in the small things as I’ve practiced more I’ve
things as I’ve practiced more I’ve
things as I’ve practiced more I’ve noticed that I pay more attention to the
noticed that I pay more attention to the
noticed that I pay more attention to the sounds the smells the tastes I am more
sounds the smells the tastes I am more
sounds the smells the tastes I am more present physically in what I do I will
present physically in what I do I will
present physically in what I do I will truly notice a beautiful cloud in the
truly notice a beautiful cloud in the
truly notice a beautiful cloud in the sky or the taste of a food I like I
sky or the taste of a food I like I
sky or the taste of a food I like I don’t do it all the time I’m still very
don’t do it all the time I’m still very
don’t do it all the time I’m still very often an autopilot but I’m getting
often an autopilot but I’m getting
often an autopilot but I’m getting better at it
better at it
better at it and when I do it really gives me intense
and when I do it really gives me intense
and when I do it really gives me intense satisfaction because I’m taking what the
satisfaction because I’m taking what the
satisfaction because I’m taking what the moment has to offer
moment has to offer
moment has to offer and I’m paying attention to it and it
and I’m paying attention to it and it
and I’m paying attention to it and it fills my jar of good sensations and that
fills my jar of good sensations and that
fills my jar of good sensations and that really helps in the days where nothing
really helps in the days where nothing
really helps in the days where nothing is going your way so when we teach young
is going your way so when we teach young
is going your way so when we teach young children we talk about sense superpowers
children we talk about sense superpowers
children we talk about sense superpowers and we all have them and when we use
and we all have them and when we use
and we all have them and when we use them not only does it help us to focus
them not only does it help us to focus
them not only does it help us to focus but it also helps us to make the world
but it also helps us to make the world
but it also helps us to make the world around us that much more vibe
it’s been really fun to share this
it’s been really fun to share this mindfulness journey when my younger son
mindfulness journey when my younger son
mindfulness journey when my younger son his favorite mindful activity is called
his favorite mindful activity is called
his favorite mindful activity is called thank the farmer where you go through
thank the farmer where you go through
thank the farmer where you go through all the steps that have brought arrays
all the steps that have brought arrays
all the steps that have brought arrays in from the farm to your table and
in from the farm to your table and
in from the farm to your table and ultimately to your mouth so we thank the
ultimately to your mouth so we thank the
ultimately to your mouth so we thank the worms that have aired out the soil we
worms that have aired out the soil we
worms that have aired out the soil we thank nature that has nourished of my
thank nature that has nourished of my
thank nature that has nourished of my and we thank the farmer who has
and we thank the farmer who has
and we thank the farmer who has collected the grapes the driver who has
collected the grapes the driver who has
collected the grapes the driver who has brought them to the store and ultimately
brought them to the store and ultimately
brought them to the store and ultimately he thanks me for bringing him the raisin
he thanks me for bringing him the raisin
he thanks me for bringing him the raisin in the first place focusing your
in the first place focusing your
in the first place focusing your mindfulness practice on gratitude can
mindfulness practice on gratitude can
mindfulness practice on gratitude can really be a powerful way to counter the
really be a powerful way to counter the
really be a powerful way to counter the negativity of your everyday life and in
negativity of your everyday life and in
negativity of your everyday life and in the same theme another activity that he
the same theme another activity that he
the same theme another activity that he really likes is called still I feel
really likes is called still I feel
really likes is called still I feel lucky
lucky
lucky so recently he dropped my iPad and was
so recently he dropped my iPad and was
so recently he dropped my iPad and was really upset because he had cracked the
really upset because he had cracked the
really upset because he had cracked the screen but he was able to say that still
screen but he was able to say that still
screen but he was able to say that still he felt lucky because despite the
he felt lucky because despite the
he felt lucky because despite the cracked screen he was able to see his
cracked screen he was able to see his
cracked screen he was able to see his show and he was lucky that he had an
show and he was lucky that he had an
show and he was lucky that he had an iPad in the first place now obviously my
iPad in the first place now obviously my
iPad in the first place now obviously my son very much has firstworldproblems
son very much has firstworldproblems
son very much has firstworldproblems but you get my point it’s really easy to
but you get my point it’s really easy to
but you get my point it’s really easy to dwell on what went wrong to think about
dwell on what went wrong to think about
dwell on what went wrong to think about what you don’t have but actually
what you don’t have but actually
what you don’t have but actually spending some time thinking about the
spending some time thinking about the
spending some time thinking about the good things in your life is really
good things in your life is really
good things in your life is really powerful and I’ve also noticed that it
powerful and I’ve also noticed that it
powerful and I’ve also noticed that it helps with sleep so it’s been a game
helps with sleep so it’s been a game
helps with sleep so it’s been a game changer for me to think about the three
changer for me to think about the three
changer for me to think about the three things I’m grateful for every night
things I’m grateful for every night
things I’m grateful for every night before bed so these are some of the
before bed so these are some of the
before bed so these are some of the things that I have learned on my
things that I have learned on my
things that I have learned on my mindfulness journey and I’m still really
mindfulness journey and I’m still really
mindfulness journey and I’m still really at the beginning and I so wish I had had
at the beginning and I so wish I had had
at the beginning and I so wish I had had some of these tools earlier in life and
some of these tools earlier in life and
some of these tools earlier in life and that’s the thing I want to share with
that’s the thing I want to share with
that’s the thing I want to share with you the last thing I want to share with
you the last thing I want to share with
you the last thing I want to share with you so when my partner Jaime created
you so when my partner Jaime created
you so when my partner Jaime created stopper even think it was initially to
stopper even think it was initially to
stopper even think it was initially to teach the skills of mindfulness and
teach the skills of mindfulness and
teach the skills of mindfulness and emotional intelligence to inner-city
emotional intelligence to inner-city
emotional intelligence to inner-city teens since then the app has reached a
teens since then the app has reached a
teens since then the app has reached a way broader audience than that
way broader audience than that
way broader audience than that connected with a lot more people but the
connected with a lot more people but the
connected with a lot more people but the core of our mission remains and it
core of our mission remains and it
core of our mission remains and it really is more relevant than ever
really is more relevant than ever
really is more relevant than ever in 1985 the Higher Education Research
in 1985 the Higher Education Research
in 1985 the Higher Education Research Institute at UCLA started asking
Institute at UCLA started asking
Institute at UCLA started asking incoming freshmen if they felt
incoming freshmen if they felt
incoming freshmen if they felt overwhelmed by what they had to do so in
overwhelmed by what they had to do so in
overwhelmed by what they had to do so in 1985 18% of them said they did by 2010
1985 18% of them said they did by 2010
1985 18% of them said they did by 2010 that number had increased to 29% last
that number had increased to 29% last
that number had increased to 29% last year that number surged to 41% think
year that number surged to 41% think
year that number surged to 41% think about that so most of you in this room
about that so most of you in this room
about that so most of you in this room would report being more stressed and
would report being more stressed and
would report being more stressed and anxious than any generation before you
anxious than any generation before you
anxious than any generation before you and when we conducted focus groups when
and when we conducted focus groups when
and when we conducted focus groups when we develop our app for elementary school
we develop our app for elementary school
we develop our app for elementary school children they all knew what stress was
children they all knew what stress was
children they all knew what stress was and they were only seven years old so
mindfulness and emotional intelligence
mindfulness and emotional intelligence are critical tools to help remediate the
are critical tools to help remediate the
are critical tools to help remediate the emotional health issues in everyone but
emotional health issues in everyone but
emotional health issues in everyone but in particular in younger generations
in particular in younger generations
in particular in younger generations these skills help build resilience and
these skills help build resilience and
these skills help build resilience and they also help anyone navigate the ups
they also help anyone navigate the ups
they also help anyone navigate the ups and downs of life I’ve seen it in my own
and downs of life I’ve seen it in my own
and downs of life I’ve seen it in my own life and I witness it every day through
life and I witness it every day through
life and I witness it every day through the feedback of our users and the power
the feedback of our users and the power
the feedback of our users and the power of these skills is that they are
of these skills is that they are
of these skills is that they are teachable anyone can acquire them
teachable anyone can acquire them
teachable anyone can acquire them through short consistent practice a few
through short consistent practice a few
through short consistent practice a few minutes every day consistently I learned
minutes every day consistently I learned
minutes every day consistently I learned that when I was 40 imagine how much more
that when I was 40 imagine how much more
that when I was 40 imagine how much more it could have helped me had I learned it
it could have helped me had I learned it
it could have helped me had I learned it 20 years ago
20 years ago
20 years ago imagine how natural it’s going to be for
imagine how natural it’s going to be for
imagine how natural it’s going to be for kids like my son who has start
kids like my son who has start
kids like my son who has start practicing when they’re in elementary
practicing when they’re in elementary
practicing when they’re in elementary school a habit is that much easier to
school a habit is that much easier to
school a habit is that much easier to acquire the earlier you start practicing
acquire the earlier you start practicing
acquire the earlier you start practicing it and that’s why I have so much hope by
it and that’s why I have so much hope by
it and that’s why I have so much hope by giving you the younger generations fun
giving you the younger generations fun
giving you the younger generations fun easy and accessible ways to learn the
easy and accessible ways to learn the
easy and accessible ways to learn the skills of mindfulness and emotional
skills of mindfulness and emotional
skills of mindfulness and emotional intelligence
intelligence
intelligence we can armed you with the ability to
we can armed you with the ability to
we can armed you with the ability to really tackle anything that comes your
really tackle anything that comes your
really tackle anything that comes your way and that we can help you develop at
way and that we can help you develop at
way and that we can help you develop at a young age the skills of kindness
a young age the skills of kindness
a young age the skills of kindness gratitude and compassion that make for a
gratitude and compassion that make for a
gratitude and compassion that make for a more positive and peaceful world thank
more positive and peaceful world thank
more positive and peaceful world thank you
”
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