hi I’m Sena and I love food I love it enough that I left engineering to become
enough that I left engineering to become
enough that I left engineering to become a chef so I want to start by asking you
a chef so I want to start by asking you
a chef so I want to start by asking you a question have you ever thought who’s
a question have you ever thought who’s
a question have you ever thought who’s in charge of your health you I hope so
in charge of your health you I hope so
in charge of your health you I hope so government I hope not
government I hope not
government I hope not they’re food companies definitely not so
they’re food companies definitely not so
they’re food companies definitely not so you if you think about it we are born
you if you think about it we are born
you if you think about it we are born with our own genetic that we can’t
with our own genetic that we can’t
with our own genetic that we can’t change at least not yet
change at least not yet
change at least not yet we are live in the same environment with
we are live in the same environment with
we are live in the same environment with the pollution but also we have no
the pollution but also we have no
the pollution but also we have no control of so only thing we have control
control of so only thing we have control
control of so only thing we have control of is food we put in our mouth so I hope
of is food we put in our mouth so I hope
of is food we put in our mouth so I hope I time I’m done that should become what
I time I’m done that should become what
I time I’m done that should become what I call a conscious eater you are
I call a conscious eater you are
I call a conscious eater you are conscious of what you put in your mouth
conscious of what you put in your mouth
conscious of what you put in your mouth because I believe no matter you know
because I believe no matter you know
because I believe no matter you know you’re engineer a doctor anything if you
you’re engineer a doctor anything if you
you’re engineer a doctor anything if you don’t take care of this this is awesome
don’t take care of this this is awesome
don’t take care of this this is awesome I come to work I actually I know when
I come to work I actually I know when
I come to work I actually I know when I’m hungry I’m very crabby and I know
I’m hungry I’m very crabby and I know
I’m hungry I’m very crabby and I know what when my staff bring me an apple
what when my staff bring me an apple
what when my staff bring me an apple they’re telling me you are crappy that’s
they’re telling me you are crappy that’s
they’re telling me you are crappy that’s their gentle way of telling me that so
their gentle way of telling me that so
their gentle way of telling me that so we really have to be conscious of what
we really have to be conscious of what
we really have to be conscious of what will be eaten what we put in our mouth
will be eaten what we put in our mouth
will be eaten what we put in our mouth and that’s why I want to tell you about
and that’s why I want to tell you about
and that’s why I want to tell you about a wonderful ingredient that I’m very
a wonderful ingredient that I’m very
a wonderful ingredient that I’m very passionate about bulgur wheat most of
passionate about bulgur wheat most of
passionate about bulgur wheat most of you you think you don’t know what bulgur
you you think you don’t know what bulgur
you you think you don’t know what bulgur wheat is but most of you I think had to
wheat is but most of you I think had to
wheat is but most of you I think had to bully if you have to bully you eat
bully if you have to bully you eat
bully if you have to bully you eat bulgur wheat so what’s bhagavate bulgur
bulgur wheat so what’s bhagavate bulgur
bulgur wheat so what’s bhagavate bulgur wheat is a wheat that’s been barred
wheat is a wheat that’s been barred
wheat is a wheat that’s been barred boiled and dried and I have to tell you
boiled and dried and I have to tell you
boiled and dried and I have to tell you whoever came up with this idea our great
whoever came up with this idea our great
whoever came up with this idea our great great great ancestors in the
great great ancestors in the
great great ancestors in the Mediterranean did a favour
Mediterranean did a favour
Mediterranean did a favour to the to my family and to the
to the to my family and to the
to the to my family and to the humanities so they every village before
humanities so they every village before
humanities so they every village before technology anything they blend their
technology anything they blend their
technology anything they blend their wheat and then you know they cut it and
wheat and then you know they cut it and
wheat and then you know they cut it and about October the women of the village
about October the women of the village
about October the women of the village get together and they assign date so
get together and they assign date so
get together and they assign date so let’s say Monday would be so nice day so
let’s say Monday would be so nice day so
let’s say Monday would be so nice day so every village will have huge pot huge
every village will have huge pot huge
every village will have huge pot huge pot and three he large stones and the
pot and three he large stones and the
pot and three he large stones and the man they’re more than happy to carry the
man they’re more than happy to carry the
man they’re more than happy to carry the pots the night before and the stones to
pots the night before and the stones to
pots the night before and the stones to the designated house and the woman about
the designated house and the woman about
the designated house and the woman about four o’clock in the morning they get up
four o’clock in the morning they get up
four o’clock in the morning they get up all the women in the village get up
all the women in the village get up
all the women in the village get up together and they go to Santa’s home and
together and they go to Santa’s home and
together and they go to Santa’s home and they fill up the water in the pot and
they fill up the water in the pot and
they fill up the water in the pot and they put the weed and they boil it
they put the weed and they boil it
they put the weed and they boil it meantime the men are sleeping and the
meantime the men are sleeping and the
meantime the men are sleeping and the woman don’t mind because that’s the time
woman don’t mind because that’s the time
woman don’t mind because that’s the time of visiting and you know gossiping and
of visiting and you know gossiping and
of visiting and you know gossiping and the whole thing because they have to
the whole thing because they have to
the whole thing because they have to wait for the whole pot to boil after it
wait for the whole pot to boil after it
wait for the whole pot to boil after it boils you know while they’re having
boils you know while they’re having
boils you know while they’re having their tea and everything then they use a
their tea and everything then they use a
their tea and everything then they use a huge kind of spoon as you see in this
huge kind of spoon as you see in this
huge kind of spoon as you see in this picture to put to put all the wheat the
picture to put to put all the wheat the
picture to put to put all the wheat the one bar boiled bit in a basket that’s
one bar boiled bit in a basket that’s
one bar boiled bit in a basket that’s hand waving and also it passed from
hand waving and also it passed from
hand waving and also it passed from generation to generation and they put it
generation to generation and they put it
generation to generation and they put it on their shoulders and they go take it
on their shoulders and they go take it
on their shoulders and they go take it to the my roof that’s today is my turn
to the my roof that’s today is my turn
to the my roof that’s today is my turn to burn to boil dewitt the roof has been
to burn to boil dewitt the roof has been
to burn to boil dewitt the roof has been already cleaned and it’s flat and they
already cleaned and it’s flat and they
already cleaned and it’s flat and they have nice white sheet on it and they put
have nice white sheet on it and they put
have nice white sheet on it and they put the weight on that sheet and they leave
the weight on that sheet and they leave
the weight on that sheet and they leave it there for about ten days to dry in
it there for about ten days to dry in
it there for about ten days to dry in the mail train Ian’s son so in order to
the mail train Ian’s son so in order to
the mail train Ian’s son so in order to make sure it all dries that’s how they
make sure it all dries that’s how they
make sure it all dries that’s how they reward their kids so we all can switch
reward their kids so we all can switch
reward their kids so we all can switch to wash our feet and then we take turns
to wash our feet and then we take turns
to wash our feet and then we take turns to walk through all the weight and we
to walk through all the weight and we
to walk through all the weight and we make a design and you know we show up oh
make a design and you know we show up oh
make a design and you know we show up oh I did and it looks like almost like a
I did and it looks like almost like a
I did and it looks like almost like a Japanese rock garden it’s beautiful but
Japanese rock garden it’s beautiful but
Japanese rock garden it’s beautiful but if you think about something if you have
if you think about something if you have
if you think about something if you have wheat on the roof of the building
wheat on the roof of the building
wheat on the roof of the building and you have birds what happens it’s all
and you have birds what happens it’s all
and you have birds what happens it’s all done so long time ago I have like I said
done so long time ago I have like I said
done so long time ago I have like I said I you know you have to admire I mean now
I you know you have to admire I mean now
I you know you have to admire I mean now we have all this technology we can come
we have all this technology we can come
we have all this technology we can come up with other things but they then they
up with other things but they then they
up with other things but they then they thought of putting shiny threads that
thought of putting shiny threads that
thought of putting shiny threads that loosely over the weed so when the wind
loosely over the weed so when the wind
loosely over the weed so when the wind blow it it keep reflecting in the Sun so
blow it it keep reflecting in the Sun so
blow it it keep reflecting in the Sun so it keep the birds away recently I mean
it keep the birds away recently I mean
it keep the birds away recently I mean my mom’s time they start taking from the
my mom’s time they start taking from the
my mom’s time they start taking from the kids like cassette tapes remember the
kids like cassette tapes remember the
kids like cassette tapes remember the old cassette tapes so they pull it and
old cassette tapes so they pull it and
old cassette tapes so they pull it and my mom used to make a point you know I
my mom used to make a point you know I
my mom used to make a point you know I always wanted to come to America so I
always wanted to come to America so I
always wanted to come to America so I liked Elvis Presley he was the first
liked Elvis Presley he was the first
liked Elvis Presley he was the first American singer I ever heard so she’d
American singer I ever heard so she’d
American singer I ever heard so she’d make a point cause still Elvis Presley’s
make a point cause still Elvis Presley’s
make a point cause still Elvis Presley’s cassette because she hated him and she
cassette because she hated him and she
cassette because she hated him and she will take the thread and they bought it
will take the thread and they bought it
will take the thread and they bought it over all the weeds and of course when I
over all the weeds and of course when I
over all the weeds and of course when I come to see it and she’s my mom you know
come to see it and she’s my mom you know
come to see it and she’s my mom you know she’s paying for my food I couldn’t say
she’s paying for my food I couldn’t say
she’s paying for my food I couldn’t say anything just go to my room like so
anything just go to my room like so
anything just go to my room like so that’s why I came to America so I can
that’s why I came to America so I can
that’s why I came to America so I can listen to Elvis Presley anyway after 10
listen to Elvis Presley anyway after 10
listen to Elvis Presley anyway after 10 days the women come all again and you
days the women come all again and you
days the women come all again and you know so my shirt usually like you know
know so my shirt usually like you know
know so my shirt usually like you know my mom we about 200 kilos so we’re
my mom we about 200 kilos so we’re
my mom we about 200 kilos so we’re talking about 500 pounds cuz I make
talking about 500 pounds cuz I make
talking about 500 pounds cuz I make enough for the whole year so they take
enough for the whole year so they take
enough for the whole year so they take it down I want to show you this picture
it down I want to show you this picture
it down I want to show you this picture first and then a long time ago they used
first and then a long time ago they used
first and then a long time ago they used to put it in a big pot and then they
to put it in a big pot and then they
to put it in a big pot and then they have two stones and these stones they
have two stones and these stones they
have two stones and these stones they have a hole under the top and the woman
have a hole under the top and the woman
have a hole under the top and the woman sits on the floor and they book the
sits on the floor and they book the
sits on the floor and they book the bulgar inside it the weed inside it and
bulgar inside it the weed inside it and
bulgar inside it the weed inside it and they grind it so if they go five times
they grind it so if they go five times
they grind it so if they go five times you have the fine bulgur wheat the one
you have the fine bulgur wheat the one
you have the fine bulgur wheat the one you use in tabbouleh if you do it only
you use in tabbouleh if you do it only
you use in tabbouleh if you do it only three times you have the core sweet
three times you have the core sweet
three times you have the core sweet that’s the one we use to pour pilaf and
that’s the one we use to pour pilaf and
that’s the one we use to pour pilaf and then they give it to the grandmothers
then they give it to the grandmothers
then they give it to the grandmothers they get them nice baklava
they get them nice baklava
they get them nice baklava you know they promise them nice dress
you know they promise them nice dress
you know they promise them nice dress and all the old ladies sit and each one
and all the old ladies sit and each one
and all the old ladies sit and each one has a huge like almost like a wooden
has a huge like almost like a wooden
has a huge like almost like a wooden calendar and they go through it like
calendar and they go through it like
calendar and they go through it like this and they this way some of the
this and they this way some of the
this and they this way some of the stones anything that the birds left on
stones anything that the birds left on
stones anything that the birds left on the bird on the weeds it goes away and
the bird on the weeds it goes away and
the bird on the weeds it goes away and they put it on the roof again and I dry
they put it on the roof again and I dry
they put it on the roof again and I dry it again for ten days by doing this
it again for ten days by doing this
it again for ten days by doing this process you have an a green light
process you have an a green light
process you have an a green light literally it keeps for years no in a
literally it keeps for years no in a
literally it keeps for years no in a second you can put anywhere doesn’t need
second you can put anywhere doesn’t need
second you can put anywhere doesn’t need any temperature just it stays there and
any temperature just it stays there and
any temperature just it stays there and it tastes wonderful also by doing that
it tastes wonderful also by doing that
it tastes wonderful also by doing that you don’t need to boil it so long if you
you don’t need to boil it so long if you
you don’t need to boil it so long if you anybody bought weeds for any recipe you
anybody bought weeds for any recipe you
anybody bought weeds for any recipe you put the water and you wait you put the
put the water and you wait you put the
put the water and you wait you put the water and you wait it takes forever and
water and you wait it takes forever and
water and you wait it takes forever and it just tastes like weed by bar boiling
it just tastes like weed by bar boiling
it just tastes like weed by bar boiling the weed and sundry it you have
the weed and sundry it you have
the weed and sundry it you have something like that it’s actually it
something like that it’s actually it
something like that it’s actually it doesn’t take long time to cook and it
doesn’t take long time to cook and it
doesn’t take long time to cook and it has a nice nutty flavor and nice texture
has a nice nutty flavor and nice texture
has a nice nutty flavor and nice texture so what’s so special about bulgur why
so what’s so special about bulgur why
so what’s so special about bulgur why I’m so passionate about it I have to
I’m so passionate about it I have to
I’m so passionate about it I have to tell you by the way
tell you by the way
tell you by the way you know I’m an engineer you know my
you know I’m an engineer you know my
you know I’m an engineer you know my parents sent me to America and the whole
parents sent me to America and the whole
parents sent me to America and the whole thing my mom’s freaking out that I’m
thing my mom’s freaking out that I’m
thing my mom’s freaking out that I’m smoking about beaurevel you know she
smoking about beaurevel you know she
smoking about beaurevel you know she when we talk about you know brain
when we talk about you know brain
when we talk about you know brain surgery is some if you will engine
surgery is some if you will engine
surgery is some if you will engine something she’s it Buddhahood you’re
something she’s it Buddhahood you’re
something she’s it Buddhahood you’re talking about send you to America to
talking about send you to America to
talking about send you to America to talk about Buddhahood well I I am big
talk about Buddhahood well I I am big
talk about Buddhahood well I I am big believer in good nutrition so it bulgur
believer in good nutrition so it bulgur
believer in good nutrition so it bulgur is one cup of parole it gives you 50% of
is one cup of parole it gives you 50% of
is one cup of parole it gives you 50% of your daily requirement of fiber think
your daily requirement of fiber think
your daily requirement of fiber think about one cup also it’s high in fiber
about one cup also it’s high in fiber
about one cup also it’s high in fiber which we sort about sorry high high in
which we sort about sorry high high in
which we sort about sorry high high in protein high in zinc high in iron
protein high in zinc high in iron
protein high in zinc high in iron vitamin E and also what’s so unique
vitamin E and also what’s so unique
vitamin E and also what’s so unique about it after you buy boiled it it
about it after you buy boiled it it
about it after you buy boiled it it become Lord glycemic what that mean as
become Lord glycemic what that mean as
become Lord glycemic what that mean as mean when you eat it your blood sugar
mean when you eat it your blood sugar
mean when you eat it your blood sugar doesn’t shoot high which is make it
doesn’t shoot high which is make it
doesn’t shoot high which is make it excellent ingredient for anybody who’s
excellent ingredient for anybody who’s
excellent ingredient for anybody who’s washing watching their diet or have
washing watching their diet or have
washing watching their diet or have diabetes also now so now I talk to you
diabetes also now so now I talk to you
diabetes also now so now I talk to you about it I hope I get a little bit
about it I hope I get a little bit
about it I hope I get a little bit interested now I want to get you really
interested now I want to get you really
interested now I want to get you really interested we have a joke when we was
interested we have a joke when we was
interested we have a joke when we was when I was studying nutrition at college
when I was studying nutrition at college
when I was studying nutrition at college that if you dig the grave of an American
that if you dig the grave of an American
that if you dig the grave of an American after 200 years you’ll find them the
after 200 years you’ll find them the
after 200 years you’ll find them the same
same
same that’s why preservative because
that’s why preservative because
that’s why preservative because everything we eat is has preservative
everything we eat is has preservative
everything we eat is has preservative additive you know all the stuff and
additive you know all the stuff and
additive you know all the stuff and that’s again I know I keep coming again
that’s again I know I keep coming again
that’s again I know I keep coming again conscious eating conscious eating so I
conscious eating conscious eating so I
conscious eating conscious eating so I went to market and I bought like the
went to market and I bought like the
went to market and I bought like the best bread I can find that’s the best
best bread I can find that’s the best
best bread I can find that’s the best it’s a huge ingredient list but if you
it’s a huge ingredient list but if you
it’s a huge ingredient list but if you look at the second ingredient they use
look at the second ingredient they use
look at the second ingredient they use Bruegel to enrich the best bread you
Bruegel to enrich the best bread you
Bruegel to enrich the best bread you have in the market if you check on
have in the market if you check on
have in the market if you check on burgers what’s the ingredient one burger
burgers what’s the ingredient one burger
burgers what’s the ingredient one burger there is no additives no preservatives
there is no additives no preservatives
there is no additives no preservatives no color no coloring no chemicals that
no color no coloring no chemicals that
no color no coloring no chemicals that we can pronounce just pour over so
we can pronounce just pour over so
we can pronounce just pour over so that’s by itself it’s wonderful because
that’s by itself it’s wonderful because
that’s by itself it’s wonderful because the more we like that nutritious we eat
the more we like that nutritious we eat
the more we like that nutritious we eat the less preservative we eat the better
the less preservative we eat the better
the less preservative we eat the better flavour we’re doing for our body also
flavour we’re doing for our body also
flavour we’re doing for our body also beaurevel like I said they would boil
beaurevel like I said they would boil
beaurevel like I said they would boil 200 kilos it has a long long shelf life
200 kilos it has a long long shelf life
200 kilos it has a long long shelf life when I used to come to America when I
when I used to come to America when I
when I used to come to America when I was in student and go back home
was in student and go back home
was in student and go back home summertime my suitcase would be about 25
summertime my suitcase would be about 25
summertime my suitcase would be about 25 kilos of just Borivali and the guy at
kilos of just Borivali and the guy at
kilos of just Borivali and the guy at the airport you know look at it and said
the airport you know look at it and said
the airport you know look at it and said what’s this and for me it was like a
what’s this and for me it was like a
what’s this and for me it was like a shotgun because who doesn’t know Bravo
shotgun because who doesn’t know Bravo
shotgun because who doesn’t know Bravo and you know I would keep it and in my
and you know I would keep it and in my
and you know I would keep it and in my suitcase under the bed because it was
suitcase under the bed because it was
suitcase under the bed because it was available anytime I want to eat
available anytime I want to eat
available anytime I want to eat something I’ll add just the sauce or
something I’ll add just the sauce or
something I’ll add just the sauce or even water and I
even water and I
even water and I I eat it it’s very inexpensive one pound
I eat it it’s very inexpensive one pound
I eat it it’s very inexpensive one pound of bulgur wheat in the United States is
of bulgur wheat in the United States is
of bulgur wheat in the United States is dollar twenty-five cents and believe me
dollar twenty-five cents and believe me
dollar twenty-five cents and believe me you don’t want to cook the whole one
you don’t want to cook the whole one
you don’t want to cook the whole one pound of butter oil it expands so I want
pound of butter oil it expands so I want
pound of butter oil it expands so I want to make this dish I want because I have
to make this dish I want because I have
to make this dish I want because I have all the ingredients already at the
all the ingredients already at the
all the ingredients already at the restaurant but I want to make a point so
restaurant but I want to make a point so
restaurant but I want to make a point so to make this pilaf that feed at least
to make this pilaf that feed at least
to make this pilaf that feed at least four people I went and I get them from
four people I went and I get them from
four people I went and I get them from the market so the tomatoes the garbanzo
the market so the tomatoes the garbanzo
the market so the tomatoes the garbanzo beans the olive oil double Gore
beans the olive oil double Gore
beans the olive oil double Gore everything came to $6 53 cents that’s
everything came to $6 53 cents that’s
everything came to $6 53 cents that’s less what you pay for a burger that can
less what you pay for a burger that can
less what you pay for a burger that can I’m not going to name names but you know
I’m not going to name names but you know
I’m not going to name names but you know some poor girls can they literally take
some poor girls can they literally take
some poor girls can they literally take you right
you right
you right directly to your heart attack this one
directly to your heart attack this one
directly to your heart attack this one with $6 53 cents you get a new protein
with $6 53 cents you get a new protein
with $6 53 cents you get a new protein your fiber your iron you think your
your fiber your iron you think your
your fiber your iron you think your antioxidant everything it’s delicious
antioxidant everything it’s delicious
antioxidant everything it’s delicious for $66 53 cents you can feed so it’s
for $66 53 cents you can feed so it’s
for $66 53 cents you can feed so it’s very good for your budget that’s another
very good for your budget that’s another
very good for your budget that’s another thing we have to think about especially
thing we have to think about especially
thing we have to think about especially if we are in college
if we are in college
if we are in college vulgar weight also doesn’t need heat so
vulgar weight also doesn’t need heat so
vulgar weight also doesn’t need heat so we all like pasta you can cook pasta
we all like pasta you can cook pasta
we all like pasta you can cook pasta without heat we all like old you can
without heat we all like old you can
without heat we all like old you can cook it without heat bulgur actually you
cook it without heat bulgur actually you
cook it without heat bulgur actually you do that’s what the bully is the bully
do that’s what the bully is the bully
do that’s what the bully is the bully you put the bulgur and you add the
you put the bulgur and you add the
you put the bulgur and you add the ingredient by time you finish you have
ingredient by time you finish you have
ingredient by time you finish you have to bully a chorus course / goal so I
to bully a chorus course / goal so I
to bully a chorus course / goal so I know what I do I add water go take a
know what I do I add water go take a
know what I do I add water go take a shower
shower
shower come back add all the ingredients and
come back add all the ingredients and
come back add all the ingredients and you have this wonderful salad we do it
you have this wonderful salad we do it
you have this wonderful salad we do it at the restaurant we call it house salad
at the restaurant we call it house salad
at the restaurant we call it house salad because I eat it every single day and
because I eat it every single day and
because I eat it every single day and other thing about burger is ideal left
other thing about burger is ideal left
other thing about burger is ideal left over it tastes much better the day after
over it tastes much better the day after
over it tastes much better the day after so the that will no girl you keep it the
so the that will no girl you keep it the
so the that will no girl you keep it the better it tastes because keep taking all
better it tastes because keep taking all
better it tastes because keep taking all the liquids you know anybody who made
the liquids you know anybody who made
the liquids you know anybody who made the salad I want on a picnic you have to
the salad I want on a picnic you have to
the salad I want on a picnic you have to do it right away or eat it right away
do it right away or eat it right away
do it right away or eat it right away because it goes watery watery watery
because it goes watery watery watery
because it goes watery watery watery unless you have butter oil in it keep
unless you have butter oil in it keep
unless you have butter oil in it keep taking the water the water so the salad
taking the water the water so the salad
taking the water the water so the salad stays nice and attacked for days that’s
stays nice and attacked for days that’s
stays nice and attacked for days that’s why the bullies taste for it can stay a
why the bullies taste for it can stay a
why the bullies taste for it can stay a month in your in your fridge but I eat
month in your in your fridge but I eat
month in your in your fridge but I eat it all like never start more than two
it all like never start more than two
it all like never start more than two days but when I make a pilaf especially
days but when I make a pilaf especially
days but when I make a pilaf especially if I use one pound
if I use one pound
if I use one pound we have other fluff overs and my husband
we have other fluff overs and my husband
we have other fluff overs and my husband even though he like but all he hates it
even though he like but all he hates it
even though he like but all he hates it when I make bank or pilaf because I make
when I make bank or pilaf because I make
when I make bank or pilaf because I make it today
it today
it today what were you having Bogart okay so he
what were you having Bogart okay so he
what were you having Bogart okay so he you don’t have nice salad next to it
you don’t have nice salad next to it
you don’t have nice salad next to it second day what are we having
second day what are we having
second day what are we having whatever so okay so now I love but a lot
whatever so okay so now I love but a lot
whatever so okay so now I love but a lot but please can we move a little bit away
but please can we move a little bit away
but please can we move a little bit away but it’s wonderful for you if you
but it’s wonderful for you if you
but it’s wonderful for you if you actually have a college of you’re on a
actually have a college of you’re on a
actually have a college of you’re on a budget because it tastes good day after
budget because it tastes good day after
budget because it tastes good day after day the day after day if you think about
day the day after day if you think about
day the day after day if you think about it you know we go to Chinese restaurant
it you know we go to Chinese restaurant
it you know we go to Chinese restaurant we’ll always take it up
we’ll always take it up
we’ll always take it up over the rice stay dries you know you
over the rice stay dries you know you
over the rice stay dries you know you open the box it’s really dry you can’t
open the box it’s really dry you can’t
open the box it’s really dry you can’t eat it if you have left old pasta it’s
eat it if you have left old pasta it’s
eat it if you have left old pasta it’s mushy you can’t eat it bowl or you can
mushy you can’t eat it bowl or you can
mushy you can’t eat it bowl or you can keep eating it but don’t make one pound
keep eating it but don’t make one pound
keep eating it but don’t make one pound to 2 cups maximum for four days don’t
to 2 cups maximum for four days don’t
to 2 cups maximum for four days don’t wanna and I want you to hate it I want
wanna and I want you to hate it I want
wanna and I want you to hate it I want you to like it so now you know the last
you to like it so now you know the last
you to like it so now you know the last thing I wanna tell you think I’d let ask
thing I wanna tell you think I’d let ask
thing I wanna tell you think I’d let ask you you know when you go to a gas
you you know when you go to a gas
you you know when you go to a gas station have you ever thought for
station have you ever thought for
station have you ever thought for putting the wrong caste in your car oh
putting the wrong caste in your car oh
putting the wrong caste in your car oh no today I want to think about diesel
no today I want to think about diesel
no today I want to think about diesel and my engine no you do a research
and my engine no you do a research
and my engine no you do a research what’s the best oil was the best things
what’s the best oil was the best things
what’s the best oil was the best things for your car and this is just a car an
for your car and this is just a car an
for your car and this is just a car an engine that you can replace so I wanted
engine that you can replace so I wanted
engine that you can replace so I wanted to do the same effort when you put
to do the same effort when you put
to do the same effort when you put something new in mouth after all we
something new in mouth after all we
something new in mouth after all we can’t replace this at least I think I’m
can’t replace this at least I think I’m
can’t replace this at least I think I’m not replaceable another thing is you
not replaceable another thing is you
not replaceable another thing is you know that’s why sometimes people don’t
know that’s why sometimes people don’t
know that’s why sometimes people don’t think of nutrition because do you don’t
think of nutrition because do you don’t
think of nutrition because do you don’t see it on the spot you know we eat junk
see it on the spot you know we eat junk
see it on the spot you know we eat junk food but after a while we have the heart
food but after a while we have the heart
food but after a while we have the heart attack
attack
attack and good nutrition is like good
and good nutrition is like good
and good nutrition is like good investments you do it slowly
investments you do it slowly
investments you do it slowly continuously and on the long run it pays
continuously and on the long run it pays
continuously and on the long run it pays big same thing with nutrition after all
big same thing with nutrition after all
big same thing with nutrition after all it’s not that want is that not the
it’s not that want is that not the
it’s not that want is that not the quantity is the quality you want to be
quantity is the quality you want to be
quantity is the quality you want to be at least I want to be an unused old
at least I want to be an unused old
at least I want to be an unused old person running a marathon so that’s what
person running a marathon so that’s what
person running a marathon so that’s what important that’s why you see people a
important that’s why you see people a
important that’s why you see people a Mediterranean you their old age they
Mediterranean you their old age they
Mediterranean you their old age they have beautiful skin they still playing
have beautiful skin they still playing
have beautiful skin they still playing backgammon they still walk in everything
backgammon they still walk in everything
backgammon they still walk in everything is nutrition that they ate every single
is nutrition that they ate every single
is nutrition that they ate every single day so one thing like again I’m going to
day so one thing like again I’m going to
day so one thing like again I’m going to go mom and leave you with that thought
go mom and leave you with that thought
go mom and leave you with that thought well God is the food of the poor so
well God is the food of the poor so
well God is the food of the poor so nobody think of like if you’re a guest
nobody think of like if you’re a guest
nobody think of like if you’re a guest on you know to cook golf or use rice
on you know to cook golf or use rice
on you know to cook golf or use rice with meat because I mean God forbid you
with meat because I mean God forbid you
with meat because I mean God forbid you know you’re a guest so when I tell my
know you’re a guest so when I tell my
know you’re a guest so when I tell my mom she you know I call her and she say
mom she you know I call her and she say
mom she you know I call her and she say she said you know I told her I’m giving
she said you know I told her I’m giving
she said you know I told her I’m giving the speech about whatever I said you
the speech about whatever I said you
the speech about whatever I said you know I said but what she said you mean
know I said but what she said you mean
know I said but what she said you mean people come to your restaurant and pay
people come to your restaurant and pay
people come to your restaurant and pay money to eat Bravo
money to eat Bravo
money to eat Bravo I said yes and I cherished nine dollars
I said yes and I cherished nine dollars
I said yes and I cherished nine dollars for it she said you know a nine dollars
for it she said you know a nine dollars
for it she said you know a nine dollars much
much
much applied for Syrian pounds likely paying
applied for Syrian pounds likely paying
applied for Syrian pounds likely paying 1000 she said they paying how much has
1000 she said they paying how much has
1000 she said they paying how much has it been nine dollars it beautiful she
it been nine dollars it beautiful she
it been nine dollars it beautiful she said American you are crazy said mom
said American you are crazy said mom
said American you are crazy said mom American are not crazy with just we know
American are not crazy with just we know
American are not crazy with just we know good food when we taste it
good food when we taste it
good food when we taste it thank you
thank you
thank you [Applause]
”
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