yup that’s Saturday at 7:00 what she wrote down two o’clock no one’s supposed
wrote down two o’clock no one’s supposed
wrote down two o’clock no one’s supposed to be seven yeah if you could get that
to be seven yeah if you could get that
to be seven yeah if you could get that changed I’d be awesome okay and then
changed I’d be awesome okay and then
changed I’d be awesome okay and then come about 30 minutes early just help
come about 30 minutes early just help
come about 30 minutes early just help setup that’d be good oh you can’t come
setup that’d be good oh you can’t come
setup that’d be good oh you can’t come now I really need your hang on a second
now I really need your hang on a second
now I really need your hang on a second Sarah hello
Sarah hello
Sarah hello yep I’ll be right there Sarah I gotta
yep I’ll be right there Sarah I gotta
yep I’ll be right there Sarah I gotta let you go I forgot AG I have a test in
let you go I forgot AG I have a test in
let you go I forgot AG I have a test in five minutes okay bye
five minutes okay bye
five minutes okay bye do you ever feel like you’re trying to
do you ever feel like you’re trying to
do you ever feel like you’re trying to bail it’s school life in one hand family
bail it’s school life in one hand family
bail it’s school life in one hand family life in the other hand social life on
life in the other hand social life on
life in the other hand social life on top of your head and you’re doing it all
top of your head and you’re doing it all
top of your head and you’re doing it all standing on one foot I certainly do
standing on one foot I certainly do
standing on one foot I certainly do leaving a balanced life can be so tricky
leaving a balanced life can be so tricky
leaving a balanced life can be so tricky scratch that almost impossible I’ve even
scratch that almost impossible I’ve even
scratch that almost impossible I’ve even seen people create pie charts such as
seen people create pie charts such as
seen people create pie charts such as this one to better explain how much time
this one to better explain how much time
this one to better explain how much time we should be spending studying going to
we should be spending studying going to
we should be spending studying going to school having a job hanging out with
school having a job hanging out with
school having a job hanging out with family etc although it may seem neat
family etc although it may seem neat
family etc although it may seem neat organized and seamless let’s be honest
organized and seamless let’s be honest
organized and seamless let’s be honest the pie charts don’t work some weeks
the pie charts don’t work some weeks
the pie charts don’t work some weeks will require more studying than social
will require more studying than social
will require more studying than social hour sometimes you’re called in to work
hour sometimes you’re called in to work
hour sometimes you’re called in to work on an emergency and you sacrifice family
on an emergency and you sacrifice family
on an emergency and you sacrifice family time even when you do try to live a
time even when you do try to live a
time even when you do try to live a balanced life according to the pie chart
balanced life according to the pie chart
balanced life according to the pie chart life happens right in the next few
life happens right in the next few
life happens right in the next few minutes I’m going to share with you my
minutes I’m going to share with you my
minutes I’m going to share with you my ideas on living a balanced life are you
ideas on living a balanced life are you
ideas on living a balanced life are you ready change your focus make time for
ready change your focus make time for
ready change your focus make time for you and don’t overcommit all too often
you and don’t overcommit all too often
you and don’t overcommit all too often when we think about living a balanced
when we think about living a balanced
when we think about living a balanced life we think about what needs to go in
life we think about what needs to go in
life we think about what needs to go in each hand to balance all sides but we
each hand to balance all sides but we
each hand to balance all sides but we forget about what’s in the middle of the
forget about what’s in the middle of the
forget about what’s in the middle of the balance the stand the center the
balance the stand the center the
balance the stand the center the foundation the equipment that actually
foundation the equipment that actually
foundation the equipment that actually holds that balance together and allows
holds that balance together and allows
holds that balance together and allows it to balance we forget about us when we
it to balance we forget about us when we
it to balance we forget about us when we change our focus to us balancing our
change our focus to us balancing our
change our focus to us balancing our life becomes a lot easier let me better
life becomes a lot easier let me better
life becomes a lot easier let me better explain what I’m talking about
explain what I’m talking about
explain what I’m talking about take a yardstick for example when you’re
take a yardstick for example when you’re
take a yardstick for example when you’re trying to balance a yardstick on your
trying to balance a yardstick on your
trying to balance a yardstick on your hand by staring at what’s right in front
hand by staring at what’s right in front
hand by staring at what’s right in front of you it can be very tricky but if you
of you it can be very tricky but if you
of you it can be very tricky but if you shift your focus balancing the yardstick
shift your focus balancing the yardstick
shift your focus balancing the yardstick becomes a lot easier
becomes a lot easier
becomes a lot easier focus on you are you tired
focus on you are you tired
focus on you are you tired burned out overwhelmed is it hard to get
burned out overwhelmed is it hard to get
burned out overwhelmed is it hard to get out of bed in the morning do you miss
out of bed in the morning do you miss
out of bed in the morning do you miss your family you miss home are you having
your family you miss home are you having
your family you miss home are you having a hard time getting assignments done on
a hard time getting assignments done on
a hard time getting assignments done on time
time
time these are all signs that it’s time to
these are all signs that it’s time to
these are all signs that it’s time to refuel when we shift our focus to how
refuel when we shift our focus to how
refuel when we shift our focus to how we’re actually doing we’re better able
we’re actually doing we’re better able
we’re actually doing we’re better able to take care of ourselves and when we
to take care of ourselves and when we
to take care of ourselves and when we feel good we do good the idea is this
feel good we do good the idea is this
feel good we do good the idea is this keep your head up focus on you and
keep your head up focus on you and
keep your head up focus on you and balancing your life becomes a lot more
balancing your life becomes a lot more
balancing your life becomes a lot more clear when life gets crazy we forget
clear when life gets crazy we forget
clear when life gets crazy we forget about us we don’t stop in the middle of
about us we don’t stop in the middle of
about us we don’t stop in the middle of our day and go hmm how am i doing right
our day and go hmm how am i doing right
our day and go hmm how am i doing right now that’s crazy right we don’t have
now that’s crazy right we don’t have
now that’s crazy right we don’t have time for that
time for that
time for that but what if I told you this morning I’m
but what if I told you this morning I’m
but what if I told you this morning I’m gonna give each one of you one thousand
gonna give each one of you one thousand
gonna give each one of you one thousand four hundred and forty dollars but to
four hundred and forty dollars but to
four hundred and forty dollars but to balance your life I need just five
balance your life I need just five
balance your life I need just five dollars back would you do it of course
dollars back would you do it of course
dollars back would you do it of course it’s only five out of 1,440 right but
it’s only five out of 1,440 right but
it’s only five out of 1,440 right but the bad news is I don’t have that kind
the bad news is I don’t have that kind
the bad news is I don’t have that kind of money sorry but the good news is this
of money sorry but the good news is this
of money sorry but the good news is this every morning when we wake up we are all
every morning when we wake up we are all
every morning when we wake up we are all blessed with 1440 minutes in a day and
blessed with 1440 minutes in a day and
blessed with 1440 minutes in a day and all it takes is five minutes to balance
all it takes is five minutes to balance
all it takes is five minutes to balance your life these five minutes are best
your life these five minutes are best
your life these five minutes are best done right away in the morning before
done right away in the morning before
done right away in the morning before your day even begins even if that means
your day even begins even if that means
your day even begins even if that means getting up a little early I promise
getting up a little early I promise
getting up a little early I promise you’ll be glad you did it grab a cup of
you’ll be glad you did it grab a cup of
you’ll be glad you did it grab a cup of coffee and take a seat in your favorite
coffee and take a seat in your favorite
coffee and take a seat in your favorite chair during these five minutes avoid
chair during these five minutes avoid
chair during these five minutes avoid thinking of all the crazy things you
thinking of all the crazy things you
thinking of all the crazy things you have to do that day the deadlines you
have to do that day the deadlines you
have to do that day the deadlines you have to meet the people you need to see
have to meet the people you need to see
have to meet the people you need to see and consider just one thing during these
and consider just one thing during these
and consider just one thing during these five minutes you
five minutes you
five minutes you how are you doing how do you feel are
how are you doing how do you feel are
how are you doing how do you feel are you ready to give this day 100% of you
you ready to give this day 100% of you
you ready to give this day 100% of you just be in the moment these five minutes
just be in the moment these five minutes
just be in the moment these five minutes will begin to open your eyes to how
will begin to open your eyes to how
will begin to open your eyes to how you’re really doing you’ll start to
you’re really doing you’ll start to
you’re really doing you’ll start to notice the mornings you’re extra tired
notice the mornings you’re extra tired
notice the mornings you’re extra tired and what you did the day prior that led
and what you did the day prior that led
and what you did the day prior that led to that exhaustion and then you’ll start
to that exhaustion and then you’ll start
to that exhaustion and then you’ll start to visualize what you can do today so
to visualize what you can do today so
to visualize what you can do today so you don’t feel that way again tomorrow
you don’t feel that way again tomorrow
you don’t feel that way again tomorrow these five minutes are not your time for
these five minutes are not your time for
these five minutes are not your time for relaxing and refueling but simply a
relaxing and refueling but simply a
relaxing and refueling but simply a daily check-in with yourself so that you
daily check-in with yourself so that you
daily check-in with yourself so that you know when it is time to refuel these
know when it is time to refuel these
know when it is time to refuel these five minutes will begin to become the
five minutes will begin to become the
five minutes will begin to become the most important five minutes of your
most important five minutes of your
most important five minutes of your entire day as they allow you to reflect
entire day as they allow you to reflect
entire day as they allow you to reflect on what you’ve done and who you’ve been
on what you’ve done and who you’ve been
on what you’ve done and who you’ve been and figure out what might work a little
and figure out what might work a little
and figure out what might work a little better finally living a balanced life
better finally living a balanced life
better finally living a balanced life requires not over committing yourself my
requires not over committing yourself my
requires not over committing yourself my favorite word is yes everyone loves a
favorite word is yes everyone loves a
favorite word is yes everyone loves a yes answer right
yes answer right
yes answer right my least favorite word is no no seems
my least favorite word is no no seems
my least favorite word is no no seems like such an awful word why would we
like such an awful word why would we
like such an awful word why would we ever use that word let me tell you a
ever use that word let me tell you a
ever use that word let me tell you a secret about the word no it’s okay to
secret about the word no it’s okay to
secret about the word no it’s okay to use it yes I promise it is okay to use
use it yes I promise it is okay to use
use it yes I promise it is okay to use the word no we live in such a wonderful
the word no we live in such a wonderful
the word no we live in such a wonderful society where there’s opportunities all
society where there’s opportunities all
society where there’s opportunities all around us opportunities to join clubs
around us opportunities to join clubs
around us opportunities to join clubs sports volunteer events opportunities to
sports volunteer events opportunities to
sports volunteer events opportunities to join social hours go out on the town or
join social hours go out on the town or
join social hours go out on the town or go see a movie yes it is possible to
go see a movie yes it is possible to
go see a movie yes it is possible to overcome it some of you may have even
overcome it some of you may have even
overcome it some of you may have even experienced this already it comes in the
experienced this already it comes in the
experienced this already it comes in the form of exhaustion mental hangovers and
form of exhaustion mental hangovers and
form of exhaustion mental hangovers and feeling lifeless it can even lead to
feeling lifeless it can even lead to
feeling lifeless it can even lead to Netflix binge watching late assignments
Netflix binge watching late assignments
Netflix binge watching late assignments and ultimately feeling like a failure
and ultimately feeling like a failure
and ultimately feeling like a failure although not all that
although not all that
although not all that flex pin jizz are bad the alter feelings
flex pin jizz are bad the alter feelings
flex pin jizz are bad the alter feelings don’t feel so good sometimes we don’t
don’t feel so good sometimes we don’t
don’t feel so good sometimes we don’t even know that we’ve over committed
even know that we’ve over committed
even know that we’ve over committed ourselves until everything just seems to
ourselves until everything just seems to
ourselves until everything just seems to come crashing down and for those of you
come crashing down and for those of you
come crashing down and for those of you that have experienced that type of
that have experienced that type of
that have experienced that type of mental emotional and physical crash you
mental emotional and physical crash you
mental emotional and physical crash you know it’s not a fun place to be but this
know it’s not a fun place to be but this
know it’s not a fun place to be but this can be prevented before any new
can be prevented before any new
can be prevented before any new commitment take it back to your 5
commitment take it back to your 5
commitment take it back to your 5 minutes take time to yourself to
minutes take time to yourself to
minutes take time to yourself to consider how you’re doing how you’re
consider how you’re doing how you’re
consider how you’re doing how you’re feeling and what it might be like adding
feeling and what it might be like adding
feeling and what it might be like adding another item to your life to balance if
another item to your life to balance if
another item to your life to balance if you have to make a decision quickly and
you have to make a decision quickly and
you have to make a decision quickly and you can’t wait to the next morning to
you can’t wait to the next morning to
you can’t wait to the next morning to get to your five minutes go find a quiet
get to your five minutes go find a quiet
get to your five minutes go find a quiet place to do it right away and in these
place to do it right away and in these
place to do it right away and in these five minutes start to show you that
five minutes start to show you that
five minutes start to show you that adding another item to your life just
adding another item to your life just
adding another item to your life just won’t keep it balanced learn to say no
won’t keep it balanced learn to say no
won’t keep it balanced learn to say no it’s okay to say no to all the students
it’s okay to say no to all the students
it’s okay to say no to all the students out there trying to get your homework
out there trying to get your homework
out there trying to get your homework done on time and still have a social
done on time and still have a social
done on time and still have a social life to the young adults getting used to
life to the young adults getting used to
life to the young adults getting used to a full-time job and trying to find time
a full-time job and trying to find time
a full-time job and trying to find time for yourself to the parents running your
for yourself to the parents running your
for yourself to the parents running your kids from practice to practice this is
kids from practice to practice this is
kids from practice to practice this is for you change your focus to you take
for you change your focus to you take
for you change your focus to you take five minutes every morning to consider
five minutes every morning to consider
five minutes every morning to consider how you’re doing and remember not to
how you’re doing and remember not to
how you’re doing and remember not to overfill your planner the idea is this
overfill your planner the idea is this
overfill your planner the idea is this by simply staying in tune with how
by simply staying in tune with how
by simply staying in tune with how you’re doing you can live a healthy
you’re doing you can live a healthy
you’re doing you can live a healthy balanced life thank you
”
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