hello everybody you gotta excuse me I’m a little nervous
you gotta excuse me I’m a little nervous
you gotta excuse me I’m a little nervous I’m not gonna lie I first want to just
I’m not gonna lie I first want to just
I’m not gonna lie I first want to just thank everybody for being here today
thank everybody for being here today
thank everybody for being here today it is such an honor if I cry please
it is such an honor if I cry please
it is such an honor if I cry please excuse that I’m so grateful it’s so
excuse that I’m so grateful it’s so
excuse that I’m so grateful it’s so funny that’s the topic today I’m so
funny that’s the topic today I’m so
funny that’s the topic today I’m so grateful and thankful to be here this is
grateful and thankful to be here this is
grateful and thankful to be here this is my first formal stage I I did the
my first formal stage I I did the
my first formal stage I I did the volunteering for the classroom and it’s
volunteering for the classroom and it’s
volunteering for the classroom and it’s just so different for me because it’s so
just so different for me because it’s so
just so different for me because it’s so intimate and I’ve probably been in that
intimate and I’ve probably been in that
intimate and I’ve probably been in that class before because I attended the
class before because I attended the
class before because I attended the school so it’s a little bit more
school so it’s a little bit more
school so it’s a little bit more comfortable so standing here today with
comfortable so standing here today with
comfortable so standing here today with all of you guys staring at me is kind of
all of you guys staring at me is kind of
all of you guys staring at me is kind of amazing and scary and exciting all at
amazing and scary and exciting all at
amazing and scary and exciting all at the same time so I do want to thank you
the same time so I do want to thank you
the same time so I do want to thank you all for being here today
all for being here today
all for being here today my name is crystal Walden I’m the owner
my name is crystal Walden I’m the owner
my name is crystal Walden I’m the owner and the founder of crystal spa spa that
and the founder of crystal spa spa that
and the founder of crystal spa spa that I started 12 years ago I want to thank
I started 12 years ago I want to thank
I started 12 years ago I want to thank you CLA TEDx UCLA salon for even
you CLA TEDx UCLA salon for even
you CLA TEDx UCLA salon for even choosing me and even having me here with
choosing me and even having me here with
choosing me and even having me here with you guys today it’s funny because I’ve
you guys today it’s funny because I’ve
you guys today it’s funny because I’ve had a couple I’ve had a little rough
had a couple I’ve had a little rough
had a couple I’ve had a little rough time in the last couple of years and
time in the last couple of years and
time in the last couple of years and when I asked to talk about gratitude it
when I asked to talk about gratitude it
when I asked to talk about gratitude it really made me you know sit down and
really made me you know sit down and
really made me you know sit down and think about what I’m grateful for all
think about what I’m grateful for all
think about what I’m grateful for all over again I’ve had some failures I’ve
over again I’ve had some failures I’ve
over again I’ve had some failures I’ve had some success and I had to sit down
had some success and I had to sit down
had some success and I had to sit down and think about my success again and it
and think about my success again and it
and think about my success again and it was actually refreshing to look at the
was actually refreshing to look at the
was actually refreshing to look at the little milestones a little baby steps
little milestones a little baby steps
little milestones a little baby steps that I’ve taken so far just to even get
that I’ve taken so far just to even get
that I’ve taken so far just to even get here and make my mind get off of where I
here and make my mind get off of where I
here and make my mind get off of where I thought I should be so what I did was I
thought I should be so what I did was I
thought I should be so what I did was I know what gratitude is you know my
know what gratitude is you know my
know what gratitude is you know my common sense knows what the basic
common sense knows what the basic
common sense knows what the basic definition of gratitude is but actually
definition of gratitude is but actually
definition of gratitude is but actually wanted to look it up in the dictionary
wanted to look it up in the dictionary
wanted to look it up in the dictionary and make sure I didn’t miss anything
and make sure I didn’t miss anything
and make sure I didn’t miss anything so when I looked it up
so when I looked it up
so when I looked it up simple it says the quality of being
simple it says the quality of being
simple it says the quality of being thankful the readiness to show
thankful the readiness to show
thankful the readiness to show appreciation for and to retrieve turn
appreciation for and to retrieve turn
appreciation for and to retrieve turn kindness what I didn’t realize is the
kindness what I didn’t realize is the
kindness what I didn’t realize is the quality of being grateful I used to
quality of being grateful I used to
quality of being grateful I used to think of the quantity of being grateful
think of the quantity of being grateful
think of the quantity of being grateful all the things that you have like all
all the things that you have like all
all the things that you have like all the degrees maybe or all the money in
the degrees maybe or all the money in
the degrees maybe or all the money in your bank account or something of that
your bank account or something of that
your bank account or something of that nature but the I used to think of
nature but the I used to think of
nature but the I used to think of quantity I didn’t realize it was really
quantity I didn’t realize it was really
quantity I didn’t realize it was really about the quality of how grateful you
about the quality of how grateful you
about the quality of how grateful you are how rude it how deeply grateful you
are how rude it how deeply grateful you
are how rude it how deeply grateful you are how big is your heart for what
are how big is your heart for what
are how big is your heart for what you’re doing even if you’re doing
you’re doing even if you’re doing
you’re doing even if you’re doing something small like feeding the
something small like feeding the
something small like feeding the homeless like that’s really not small
homeless like that’s really not small
homeless like that’s really not small but to some people they may think that’s
but to some people they may think that’s
but to some people they may think that’s small but that’s really big is huge so
small but that’s really big is huge so
small but that’s really big is huge so the quality not the quantity of what
the quality not the quantity of what
the quality not the quantity of what you’re grateful for so
so I asked Mike myself what am I really
so I asked Mike myself what am I really truly honestly grateful for and the
truly honestly grateful for and the
truly honestly grateful for and the funny thing how corny it may sound is
funny thing how corny it may sound is
funny thing how corny it may sound is life in itself seriously just life just
life in itself seriously just life just
life in itself seriously just life just breathing just waking up just being here
breathing just waking up just being here
breathing just waking up just being here so if you can join me I would ask you
so if you can join me I would ask you
so if you can join me I would ask you guys to all please close your eyes take
guys to all please close your eyes take
guys to all please close your eyes take a moment to bring yourself into the room
a moment to bring yourself into the room
a moment to bring yourself into the room and just feel your own body
notice how without even thinking about
notice how without even thinking about it without even commanding it your
it without even commanding it your
it without even commanding it your breathing your body is taking in the
breathing your body is taking in the
breathing your body is taking in the breath in this room inhaling and your
breath in this room inhaling and your
breath in this room inhaling and your body is exhaling notice how you’re
body is exhaling notice how you’re
body is exhaling notice how you’re sitting comfortably into the chair you
sitting comfortably into the chair you
sitting comfortably into the chair you may feel your heart beating you may feel
may feel your heart beating you may feel
may feel your heart beating you may feel your nerves tingling that’s life in your
your nerves tingling that’s life in your
your nerves tingling that’s life in your body you can open up your eyes that’s
body you can open up your eyes that’s
body you can open up your eyes that’s what I’m grateful for just that simple
what I’m grateful for just that simple
what I’m grateful for just that simple thing to breathe your body is your heart
thing to breathe your body is your heart
thing to breathe your body is your heart is pumping you’re not telling it to to
is pumping you’re not telling it to to
is pumping you’re not telling it to to pump the blood through your veins to get
pump the blood through your veins to get
pump the blood through your veins to get your muscles to work to get your organs
your muscles to work to get your organs
your muscles to work to get your organs to work your nerves are tingling without
to work your nerves are tingling without
to work your nerves are tingling without you telling it to to even be able to
you telling it to to even be able to
you telling it to to even be able to move your body to be able to blink to be
move your body to be able to blink to be
move your body to be able to blink to be able to cry to be able to walk that’s
able to cry to be able to walk that’s
able to cry to be able to walk that’s what I’m truly honestly grateful for it
what I’m truly honestly grateful for it
what I’m truly honestly grateful for it took me thirty nine years to get to this
took me thirty nine years to get to this
took me thirty nine years to get to this place I say that I think my model my
place I say that I think my model my
place I say that I think my model my little slogan is the human body life in
little slogan is the human body life in
little slogan is the human body life in itself is the greatest creation that
itself is the greatest creation that
itself is the greatest creation that this planet has ever seen
this planet has ever seen
this planet has ever seen we’re always mesmerized by the cell
we’re always mesmerized by the cell
we’re always mesmerized by the cell phone the computers iPad technology in
phone the computers iPad technology in
phone the computers iPad technology in itself but we forget about ourselves you
itself but we forget about ourselves you
itself but we forget about ourselves you are the most greatest thing that has
are the most greatest thing that has
are the most greatest thing that has happened to this world the human body
happened to this world the human body
happened to this world the human body it’s amazing it’s it
it’s amazing it’s it
it’s amazing it’s it and science can’t even explain every
and science can’t even explain every
and science can’t even explain every parts of it yet everyday we’re
parts of it yet everyday we’re
parts of it yet everyday we’re discovering something new about the
discovering something new about the
discovering something new about the human body about you who you are mind
human body about you who you are mind
human body about you who you are mind body and soul I want to start with the
body and soul I want to start with the
body and soul I want to start with the mind first mentally I we are very
mind first mentally I we are very
mind first mentally I we are very intelligent creatures we are gifted the
intelligent creatures we are gifted the
intelligent creatures we are gifted the ability to be dreamers innovators and
ability to be dreamers innovators and
ability to be dreamers innovators and revolutionize errs I’m most grateful for
revolutionize errs I’m most grateful for
revolutionize errs I’m most grateful for the dreams that are given to me I
the dreams that are given to me I
the dreams that are given to me I realized that I didn’t do that I don’t
realized that I didn’t do that I don’t
realized that I didn’t do that I don’t come up with these ideas I don’t come up
come up with these ideas I don’t come up
come up with these ideas I don’t come up with the goals in my life they come to
with the goals in my life they come to
with the goals in my life they come to me they come to me and I’m a believer of
me they come to me and I’m a believer of
me they come to me and I’m a believer of God they come to me through him it’s my
God they come to me through him it’s my
God they come to me through him it’s my first dream was to be a Olympic gold
first dream was to be a Olympic gold
first dream was to be a Olympic gold medalist I used I ran track here a long
medalist I used I ran track here a long
medalist I used I ran track here a long time ago no one say when I ran the
time ago no one say when I ran the
time ago no one say when I ran the hundred that’s you under in the 4×1 and
hundred that’s you under in the 4×1 and
hundred that’s you under in the 4×1 and my first dream was to be a gold medalist
my first dream was to be a gold medalist
my first dream was to be a gold medalist that’s what got me here at UCLA the
that’s what got me here at UCLA the
that’s what got me here at UCLA the first time over the years I’ve had
first time over the years I’ve had
first time over the years I’ve had injuries so you know I was kind of
injuries so you know I was kind of
injuries so you know I was kind of Dibble and dabble and multitasking so I
Dibble and dabble and multitasking so I
Dibble and dabble and multitasking so I was an athlete and I had all these jobs
was an athlete and I had all these jobs
was an athlete and I had all these jobs and you know I discovered that you I
and you know I discovered that you I
and you know I discovered that you I didn’t want to have my eggs in one
didn’t want to have my eggs in one
didn’t want to have my eggs in one basket so you know I doubled and dabbled
basket so you know I doubled and dabbled
basket so you know I doubled and dabbled and when my track career wasn’t going as
and when my track career wasn’t going as
and when my track career wasn’t going as according to plan I jumped into the
according to plan I jumped into the
according to plan I jumped into the corporate life and the corporate life
corporate life and the corporate life
corporate life and the corporate life gave me such a rich experience it
gave me such a rich experience it
gave me such a rich experience it actually helped me that experience
actually helped me that experience
actually helped me that experience helped me develop my own business as it
helped me develop my own business as it
helped me develop my own business as it is today I was grateful to start off
is today I was grateful to start off
is today I was grateful to start off when I was in high school working for
when I was in high school working for
when I was in high school working for lady footlocker and guess where I got my
lady footlocker and guess where I got my
lady footlocker and guess where I got my first taste of being in the retail world
first taste of being in the retail world
first taste of being in the retail world and I love people so it wasn’t really
and I love people so it wasn’t really
and I love people so it wasn’t really about the clothes it was about the
about the clothes it was about the
about the clothes it was about the people that I met and you know got to
people that I met and you know got to
people that I met and you know got to know and that’s how I dressed you I
know and that’s how I dressed you I
know and that’s how I dressed you I dressed basically how I met you and your
dressed basically how I met you and your
dressed basically how I met you and your personality and your colors that you
personality and your colors that you
personality and your colors that you like or whatever so that’s what made me
like or whatever so that’s what made me
like or whatever so that’s what made me successful at that particular area I
successful at that particular area I
successful at that particular area I went on to be so grateful to get a job
went on to be so grateful to get a job
went on to be so grateful to get a job at Macy’s I was on the retail floor and
at Macy’s I was on the retail floor and
at Macy’s I was on the retail floor and I tried to quit my last year because I
I tried to quit my last year because I
I tried to quit my last year because I wanted to my
wanted to my
wanted to my in college because I wanted to give all
in college because I wanted to give all
in college because I wanted to give all my focus into my track career just to
my focus into my track career just to
my focus into my track career just to make sure like I gave it my all before I
make sure like I gave it my all before I
make sure like I gave it my all before I had to hang up my track cleats but Macy
had to hang up my track cleats but Macy
had to hang up my track cleats but Macy said no we don’t want you to quit and I
said no we don’t want you to quit and I
said no we don’t want you to quit and I was like okay but I have to and so they
was like okay but I have to and so they
was like okay but I have to and so they made it where I didn’t quit they said
made it where I didn’t quit they said
made it where I didn’t quit they said well we’ll give you a corporate job you
well we’ll give you a corporate job you
well we’ll give you a corporate job you know back then my age my parents is like
know back then my age my parents is like
know back then my age my parents is like they give you a corporate job they offer
they give you a corporate job they offer
they give you a corporate job they offer you just say yes you don’t say no
you just say yes you don’t say no
you just say yes you don’t say no because you just never know you know you
because you just never know you know you
because you just never know you know you graduate from college and you’re unsure
graduate from college and you’re unsure
graduate from college and you’re unsure so I couldn’t say no they were very you
so I couldn’t say no they were very you
so I couldn’t say no they were very you know flexible with my schedule so I you
know flexible with my schedule so I you
know flexible with my schedule so I you know I said okay and I was lucky to you
know I said okay and I was lucky to you
know I said okay and I was lucky to you know experience being a buyer at Macy’s
know experience being a buyer at Macy’s
know experience being a buyer at Macy’s it was amazing experience it was a great
it was amazing experience it was a great
it was amazing experience it was a great experience I had money like it was
experience I had money like it was
experience I had money like it was nobody’s business 20 years old where one
nobody’s business 20 years old where one
nobody’s business 20 years old where one cheque went to bill the other check I
cheque went to bill the other check I
cheque went to bill the other check I have fun wit didn’t know nothing about
have fun wit didn’t know nothing about
have fun wit didn’t know nothing about savings wish someone would have told me
savings wish someone would have told me
savings wish someone would have told me but it was a great experience learning
but it was a great experience learning
but it was a great experience learning how to create a business because that’s
how to create a business because that’s
how to create a business because that’s what you’re doing as a buyer you’re
what you’re doing as a buyer you’re
what you’re doing as a buyer you’re running a business advertising marketing
running a business advertising marketing
running a business advertising marketing sales being on the floor merchandising
sales being on the floor merchandising
sales being on the floor merchandising you’re doing everything as a buyer
you’re doing everything as a buyer
you’re doing everything as a buyer you’re in with in Macy’s you’re you have
you’re in with in Macy’s you’re you have
you’re in with in Macy’s you’re you have your own business
your own business
your own business so I was lucky to go to New York and you
so I was lucky to go to New York and you
so I was lucky to go to New York and you know experience some of those vendors
know experience some of those vendors
know experience some of those vendors that you see up there and it was a
that you see up there and it was a
that you see up there and it was a wonderful wonderful experience so if so
wonderful wonderful experience so if so
wonderful wonderful experience so if so I’m grateful to just have the dream that
I’m grateful to just have the dream that
I’m grateful to just have the dream that I wanted to do something amazing that I
I wanted to do something amazing that I
I wanted to do something amazing that I wanted to make my parents proud and have
wanted to make my parents proud and have
wanted to make my parents proud and have that dream corporate job physically I
that dream corporate job physically I
that dream corporate job physically I think that we are creators of nature who
think that we are creators of nature who
think that we are creators of nature who are gifted the ability to consciously
are gifted the ability to consciously
are gifted the ability to consciously and subconsciously function in this
and subconsciously function in this
and subconsciously function in this world pushing ourselves to the greatest
world pushing ourselves to the greatest
world pushing ourselves to the greatest limit so going back to my track career
limit so going back to my track career
limit so going back to my track career like I said I wanted to be a track
like I said I wanted to be a track
like I said I wanted to be a track athlete and you know I had stress
athlete and you know I had stress
athlete and you know I had stress fractures that into my career and for a
fractures that into my career and for a
fractures that into my career and for a long time I was really really kind of
long time I was really really kind of
long time I was really really kind of sad about that deeply sad I didn’t talk
sad about that deeply sad I didn’t talk
sad about that deeply sad I didn’t talk about it a lot to my friends but I was
about it a lot to my friends but I was
about it a lot to my friends but I was really sad about it’s it’s you know even
really sad about it’s it’s you know even
really sad about it’s it’s you know even to this day it’s a little hard for me to
to this day it’s a little hard for me to
to this day it’s a little hard for me to even watch the Olympics because my
even watch the Olympics because my
even watch the Olympics because my friends are
friends are
friends are still in it you know some of our friends
still in it you know some of our friends
still in it you know some of our friends have gold medals and I just kind of
have gold medals and I just kind of
have gold medals and I just kind of thought to myself like dang that should
thought to myself like dang that should
thought to myself like dang that should have been me I wish that was me why
have been me I wish that was me why
have been me I wish that was me why couldn’t that be me
couldn’t that be me
couldn’t that be me and I realized that it wasn’t me for a
and I realized that it wasn’t me for a
and I realized that it wasn’t me for a reason if it wasn’t for my injuries I
reason if it wasn’t for my injuries I
reason if it wasn’t for my injuries I wouldn’t have created crystals fall in
wouldn’t have created crystals fall in
wouldn’t have created crystals fall in the first place
the first place
the first place I wouldn’t have had this burning passion
I wouldn’t have had this burning passion
I wouldn’t have had this burning passion and desire to help other people heal
and desire to help other people heal
and desire to help other people heal when they’re injured and it doesn’t have
when they’re injured and it doesn’t have
when they’re injured and it doesn’t have to be a athletic injury it could be I
to be a athletic injury it could be I
to be a athletic injury it could be I went to the you know went skiing and
went to the you know went skiing and
went to the you know went skiing and then I had a skiing accident or you know
then I had a skiing accident or you know
then I had a skiing accident or you know I took a yoga class or a CrossFit class
I took a yoga class or a CrossFit class
I took a yoga class or a CrossFit class or simple walking like just anything
or simple walking like just anything
or simple walking like just anything just helping people heal their body
just helping people heal their body
just helping people heal their body again is what my failure in track birth
again is what my failure in track birth
again is what my failure in track birth that desire and that passion so I’m
that desire and that passion so I’m
that desire and that passion so I’m really grateful for that and that’s what
really grateful for that and that’s what
really grateful for that and that’s what made me create crystal spa and make me
made me create crystal spa and make me
made me create crystal spa and make me be in that industry of healing of
be in that industry of healing of
be in that industry of healing of healing not just the physicality but the
healing not just the physicality but the
healing not just the physicality but the mind the body and the spirit
spiritually I think we’re all connected
spiritually I think we’re all connected as one who have the gift and the ability
as one who have the gift and the ability
as one who have the gift and the ability to love which allows us to experience
to love which allows us to experience
to love which allows us to experience our maximum strength my first love my
our maximum strength my first love my
our maximum strength my first love my first experience of unconditional love
first experience of unconditional love
first experience of unconditional love was my mother she’s in heaven right now
was my mother she’s in heaven right now
was my mother she’s in heaven right now and every time I think about her and
and every time I think about her and
and every time I think about her and think about that love that a mother
think about that love that a mother
think about that love that a mother gives that loves you no matter what you
gives that loves you no matter what you
gives that loves you no matter what you know literally no matter what that you
know literally no matter what that you
know literally no matter what that you do that love is priceless you can get
do that love is priceless you can get
do that love is priceless you can get that love from your mom your father your
that love from your mom your father your
that love from your mom your father your girlfriend your brother your sister you
girlfriend your brother your sister you
girlfriend your brother your sister you can get that love from anybody but to
can get that love from anybody but to
can get that love from anybody but to have that love it can take you anywhere
have that love it can take you anywhere
have that love it can take you anywhere they say people do the craziest thing
they say people do the craziest thing
they say people do the craziest thing for love they usually mean on
for love they usually mean on
for love they usually mean on relationships but it is true like if I
relationships but it is true like if I
relationships but it is true like if I didn’t have the love of my mother and
didn’t have the love of my mother and
didn’t have the love of my mother and the love of my friends and a love of my
the love of my friends and a love of my
the love of my friends and a love of my brother the love of my family period I
brother the love of my family period I
brother the love of my family period I don’t think I would be here today with
don’t think I would be here today with
don’t think I would be here today with you guys
you guys
you guys you know having that having people to
you know having that having people to
you know having that having people to cheer you on and to tell you you can do
cheer you on and to tell you you can do
cheer you on and to tell you you can do it even when you fall and scrape your
it even when you fall and scrape your
it even when you fall and scrape your knee but
knee but
knee but have someone say you can you get back up
have someone say you can you get back up
have someone say you can you get back up and you can do it you can whatever your
and you can do it you can whatever your
and you can do it you can whatever your dream is you can do it it does take a
dream is you can do it it does take a
dream is you can do it it does take a while that’s one thing that I did I have
while that’s one thing that I did I have
while that’s one thing that I did I have learned it it’s it’s a growth it’s a
learned it it’s it’s a growth it’s a
learned it it’s it’s a growth it’s a growth and you take baby steps to make
growth and you take baby steps to make
growth and you take baby steps to make your dreams come true one of my things
your dreams come true one of my things
your dreams come true one of my things is don’t get frustrated I got frustrated
is don’t get frustrated I got frustrated
is don’t get frustrated I got frustrated because as of right now i’ma say I’ve
because as of right now i’ma say I’ve
because as of right now i’ma say I’ve already said my age I’m 39 I thought I
already said my age I’m 39 I thought I
already said my age I’m 39 I thought I would be married with some kids and a
would be married with some kids and a
would be married with some kids and a dog
dog
dog a mansion three or four or five cars I
a mansion three or four or five cars I
a mansion three or four or five cars I don’t know you know so for a while like
don’t know you know so for a while like
don’t know you know so for a while like a track athlete don’t forget about that
a track athlete don’t forget about that
a track athlete don’t forget about that one get a gold medal I was gonna get a
one get a gold medal I was gonna get a
one get a gold medal I was gonna get a couple of them but okay you know I for a
couple of them but okay you know I for a
couple of them but okay you know I for a long time because I’m not at those I’m
long time because I’m not at those I’m
long time because I’m not at those I’m not where I just mentioned I was really
not where I just mentioned I was really
not where I just mentioned I was really sad about that I’m not gonna lie I was
sad about that I’m not gonna lie I was
sad about that I’m not gonna lie I was really sad trying to determine what am I
really sad trying to determine what am I
really sad trying to determine what am I here for like I don’t understand like I
here for like I don’t understand like I
here for like I don’t understand like I study really hard I practice really hard
study really hard I practice really hard
study really hard I practice really hard I stay up all night sometimes I don’t
I stay up all night sometimes I don’t
I stay up all night sometimes I don’t sleep to make all these things that I
sleep to make all these things that I
sleep to make all these things that I thought that I had set out to do and
thought that I had set out to do and
thought that I had set out to do and then I realized that sometimes life
then I realized that sometimes life
then I realized that sometimes life makes you go down a different path for a
makes you go down a different path for a
makes you go down a different path for a reason so although I wasn’t able to make
reason so although I wasn’t able to make
reason so although I wasn’t able to make all those things happen I had that
all those things happen I had that
all those things happen I had that experience to try to make it happen and
experience to try to make it happen and
experience to try to make it happen and it has led me to other more meaningful
it has led me to other more meaningful
it has led me to other more meaningful things because there’s nothing wrong
things because there’s nothing wrong
things because there’s nothing wrong with the dreams that I have but that
with the dreams that I have but that
with the dreams that I have but that life wouldn’t have been as great as this
life wouldn’t have been as great as this
life wouldn’t have been as great as this life I can’t really express to you in
life I can’t really express to you in
life I can’t really express to you in words how thankful I am to be here with
words how thankful I am to be here with
words how thankful I am to be here with all of you guys that I hope that
all of you guys that I hope that
all of you guys that I hope that anything that I said in the last ten
anything that I said in the last ten
anything that I said in the last ten minutes has inspired you to keep going
minutes has inspired you to keep going
minutes has inspired you to keep going to never give up on your dreams to know
to never give up on your dreams to know
to never give up on your dreams to know that you have the power to make it come
that you have the power to make it come
that you have the power to make it come true even if it’s not in the fashion
true even if it’s not in the fashion
true even if it’s not in the fashion which you think and the road takes you
which you think and the road takes you
which you think and the road takes you somewhere else your dreams will come
somewhere else your dreams will come
somewhere else your dreams will come true although I’m not an athlete Olympic
true although I’m not an athlete Olympic
true although I’m not an athlete Olympic gold medalist I get to work with Olympic
gold medalist I get to work with Olympic
gold medalist I get to work with Olympic gold medalist they’re my clients they’re
gold medalist they’re my clients they’re
gold medalist they’re my clients they’re my friends I’ve been you know part of
my friends I’ve been you know part of
my friends I’ve been you know part of the Olympics in itself not as an athlete
the Olympics in itself not as an athlete
the Olympics in itself not as an athlete but as
but as
but as a provider for the athletes so my dream
a provider for the athletes so my dream
a provider for the athletes so my dream did kind of come true just in a
did kind of come true just in a
did kind of come true just in a different way so to sum it up I’m
different way so to sum it up I’m
different way so to sum it up I’m grateful for life mind body and soul
grateful for life mind body and soul
grateful for life mind body and soul it’s a precious gift
it’s a precious gift
it’s a precious gift please remember that you’re more
please remember that you’re more
please remember that you’re more valuable than your phone your computer
valuable than your phone your computer
valuable than your phone your computer it’s be yourself be exactly who you are
it’s be yourself be exactly who you are
it’s be yourself be exactly who you are don’t let anybody take that away from
don’t let anybody take that away from
don’t let anybody take that away from you be authentic be who you dream to be
you be authentic be who you dream to be
you be authentic be who you dream to be don’t stop your dreams keep going even
don’t stop your dreams keep going even
don’t stop your dreams keep going even if you fall scrape your knee keep going
if you fall scrape your knee keep going
if you fall scrape your knee keep going get back up it will happen it may take a
get back up it will happen it may take a
get back up it will happen it may take a year it may take ten years it may take
year it may take ten years it may take
year it may take ten years it may take twenty years but as long as you have
twenty years but as long as you have
twenty years but as long as you have breath in your life in your body and you
breath in your life in your body and you
breath in your life in your body and you have life keep going there are people
have life keep going there are people
have life keep going there are people out there that are 80 years old going
out there that are 80 years old going
out there that are 80 years old going back to college and getting their
back to college and getting their
back to college and getting their master’s degree if they can do it you
master’s degree if they can do it you
master’s degree if they can do it you can do it so don’t stop thank you
”
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