now I was introduced as master my name is Aneesa Colin the master was
my name is Aneesa Colin the master was
my name is Aneesa Colin the master was given to me by my students I don’t have
given to me by my students I don’t have
given to me by my students I don’t have any titles and the only legacy that I
any titles and the only legacy that I
any titles and the only legacy that I want to leave behind is love kindness
want to leave behind is love kindness
want to leave behind is love kindness and compassion the definition of
and compassion the definition of
and compassion the definition of enlightenment is love kindness and
enlightenment is love kindness and
enlightenment is love kindness and compassion and you will realize that we
compassion and you will realize that we
compassion and you will realize that we have these feelings if you have
have these feelings if you have
have these feelings if you have experience love kindness and compassion
experience love kindness and compassion
experience love kindness and compassion but to be defined as enlightenment it
but to be defined as enlightenment it
but to be defined as enlightenment it has to extend to the whole world that we
has to extend to the whole world that we
has to extend to the whole world that we feel kindness compassion and love to the
feel kindness compassion and love to the
feel kindness compassion and love to the entire humanity and then extending it to
entire humanity and then extending it to
entire humanity and then extending it to even the animals the trees the mountains
even the animals the trees the mountains
even the animals the trees the mountains the rivers the Seas and the air we
the rivers the Seas and the air we
the rivers the Seas and the air we breathe if and when we can feel this
breathe if and when we can feel this
breathe if and when we can feel this from the depth of our heart all the time
from the depth of our heart all the time
from the depth of our heart all the time of most of the time even at the softest
of most of the time even at the softest
of most of the time even at the softest level then this definition comes to be
level then this definition comes to be
level then this definition comes to be fulfilled but even if we feel this
fulfilled but even if we feel this
fulfilled but even if we feel this without any discrimination against
without any discrimination against
without any discrimination against anyone on earth even if they don’t look
anyone on earth even if they don’t look
anyone on earth even if they don’t look like us or they don’t speak the same
like us or they don’t speak the same
like us or they don’t speak the same language or they are not of our culture
language or they are not of our culture
language or they are not of our culture when it becomes much more deeper so the
when it becomes much more deeper so the
when it becomes much more deeper so the definition of enlightenment being love
definition of enlightenment being love
definition of enlightenment being love kindness and peace extended to the whole
kindness and peace extended to the whole
kindness and peace extended to the whole world is only one heart but how about me
world is only one heart but how about me
world is only one heart but how about me I also need to feel this for me to feel
I also need to feel this for me to feel
I also need to feel this for me to feel this to the whole world
this to the whole world
this to the whole world to extend this love compassion and
to extend this love compassion and
to extend this love compassion and kindness I have to experience it within
kindness I have to experience it within
kindness I have to experience it within me I must feel love towards me I must
me I must feel love towards me I must
me I must feel love towards me I must towards me in compassion towards me this
towards me in compassion towards me this
towards me in compassion towards me this would constitute the full definition of
would constitute the full definition of
would constitute the full definition of enlightenment they are tools to achieve
enlightenment they are tools to achieve
enlightenment they are tools to achieve this I’ve been practicing this art of
this I’ve been practicing this art of
this I’ve been practicing this art of enlightenment or to achieve the
enlightenment or to achieve the
enlightenment or to achieve the potential of enlightenment for 35 years
potential of enlightenment for 35 years
potential of enlightenment for 35 years and I’ve been teaching for 20 years and
and I’ve been teaching for 20 years and
and I’ve been teaching for 20 years and I’ve seen remarkable transformation to
I’ve seen remarkable transformation to
I’ve seen remarkable transformation to all those who have practiced this are
all those who have practiced this are
all those who have practiced this are the tools to achieve enlightenment which
the tools to achieve enlightenment which
the tools to achieve enlightenment which is love kindness and compassion
is love kindness and compassion
is love kindness and compassion starting from myself the entire humanity
starting from myself the entire humanity
starting from myself the entire humanity in nature starts with these three tools
in nature starts with these three tools
in nature starts with these three tools one body movements and stillness black
one body movements and stillness black
one body movements and stillness black movement stillness my movement and
movement stillness my movement and
movement stillness my movement and stillness by practicing these tools we
stillness by practicing these tools we
stillness by practicing these tools we can attain this state the journey from
can attain this state the journey from
can attain this state the journey from here from the tools to the shipment of
here from the tools to the shipment of
here from the tools to the shipment of enlightenment is accompanied with
enlightenment is accompanied with
enlightenment is accompanied with happiness and joy I’m going to show you
happiness and joy I’m going to show you
happiness and joy I’m going to show you and share the first tool that is body
and share the first tool that is body
and share the first tool that is body movement and stillness the body movement
movement and stillness the body movement
movement and stillness the body movement and stillness from the beginning itself
and stillness from the beginning itself
and stillness from the beginning itself has to have these three components of
has to have these three components of
has to have these three components of love kindness and compassion the body
love kindness and compassion the body
love kindness and compassion the body movement for example let’s say I go back
movement for example let’s say I go back
movement for example let’s say I go back stretch
stretch
stretch standing back bend I hold my waist and I
standing back bend I hold my waist and I
standing back bend I hold my waist and I stretch to the back as I am stretching
stretch to the back as I am stretching
stretch to the back as I am stretching I have inhale so the first is body
I have inhale so the first is body
I have inhale so the first is body movement and then the second is preening
movement and then the second is preening
movement and then the second is preening move but I’m breathing in and then as
move but I’m breathing in and then as
move but I’m breathing in and then as I’m doing this my mind is also involved
I’m doing this my mind is also involved
I’m doing this my mind is also involved it is focused on what I am doing
it is focused on what I am doing
it is focused on what I am doing physically and in the bracket as I move
physically and in the bracket as I move
physically and in the bracket as I move then I remember these three love
then I remember these three love
then I remember these three love compassion and kindness if I walk beyond
compassion and kindness if I walk beyond
compassion and kindness if I walk beyond my capacity and I have this pain or some
my capacity and I have this pain or some
my capacity and I have this pain or some form of discomfort then this tree is not
form of discomfort then this tree is not
form of discomfort then this tree is not being felt by myself
being felt by myself
being felt by myself it becomes aggressive so all those years
it becomes aggressive so all those years
it becomes aggressive so all those years which have been practicing I started not
which have been practicing I started not
which have been practicing I started not with this I started with so much more
with this I started with so much more
with this I started with so much more then I realized so many years attaining
then I realized so many years attaining
then I realized so many years attaining greater clarity that I need to live with
greater clarity that I need to live with
greater clarity that I need to live with this body for many years maybe 30 40 60
this body for many years maybe 30 40 60
this body for many years maybe 30 40 60 hundred years and therefore looking at
hundred years and therefore looking at
hundred years and therefore looking at that I realized that I just need to move
that I realized that I just need to move
that I realized that I just need to move according to my capacity with my breath
according to my capacity with my breath
according to my capacity with my breath awareness and my mind captivated by
awareness and my mind captivated by
awareness and my mind captivated by those measurable feelings which I am
those measurable feelings which I am
those measurable feelings which I am enjoying through this movement then the
enjoying through this movement then the
enjoying through this movement then the mind when the mind is being moved in
mind when the mind is being moved in
mind when the mind is being moved in this way to capture the generating
this way to capture the generating
this way to capture the generating process of pleasure which is arising in
process of pleasure which is arising in
process of pleasure which is arising in my movements it becomes silent it
my movements it becomes silent it
my movements it becomes silent it becomes complete silence doesn’t mean
becomes complete silence doesn’t mean
becomes complete silence doesn’t mean empty silence means it is very aware the
empty silence means it is very aware the
empty silence means it is very aware the second process is sometimes for example
second process is sometimes for example
second process is sometimes for example let me show you a triangle stretch my
let me show you a triangle stretch my
let me show you a triangle stretch my legs is a triangle position then I move
legs is a triangle position then I move
legs is a triangle position then I move as I am moving down at this point I feel
as I am moving down at this point I feel
as I am moving down at this point I feel some pleasurable sensations in my
some pleasurable sensations in my
some pleasurable sensations in my hamstring
hamstring
hamstring my lower back and my breath is now being
my lower back and my breath is now being
my lower back and my breath is now being exhaled but if I go beyond this and I go
exhaled but if I go beyond this and I go
exhaled but if I go beyond this and I go and I stretch and then I make some
and I stretch and then I make some
and I stretch and then I make some sudden movements in order to think that
sudden movements in order to think that
sudden movements in order to think that I need to stretch and bring my point to
I need to stretch and bring my point to
I need to stretch and bring my point to the mean I could do it because I’ve been
the mean I could do it because I’ve been
the mean I could do it because I’ve been practicing for 35 years but I see in my
practicing for 35 years but I see in my
practicing for 35 years but I see in my process the facial expression changes
process the facial expression changes
process the facial expression changes students most of the students because
students most of the students because
students most of the students because when they look at everyone else doing
when they look at everyone else doing
when they look at everyone else doing that the importable
that the importable
that the importable forgetting about these three concepts
forgetting about these three concepts
forgetting about these three concepts love kindness and compassion to myself
love kindness and compassion to myself
love kindness and compassion to myself therefore in the process of attaining
therefore in the process of attaining
therefore in the process of attaining enlightenment this has to take place
enlightenment this has to take place
enlightenment this has to take place that the breath the body and the mind
that the breath the body and the mind
that the breath the body and the mind has to feel compassion kindness and love
has to feel compassion kindness and love
has to feel compassion kindness and love all the time so if I can do this I can
all the time so if I can do this I can
all the time so if I can do this I can be mindful and aware that I am when I
be mindful and aware that I am when I
be mindful and aware that I am when I stretch I just go according to my
stretch I just go according to my
stretch I just go according to my capacity thinking that I have to use
capacity thinking that I have to use
capacity thinking that I have to use this body for the next 50 years maybe 30
this body for the next 50 years maybe 30
this body for the next 50 years maybe 30 then I would just stop where I feel
then I would just stop where I feel
then I would just stop where I feel comfortable because I remember that love
comfortable because I remember that love
comfortable because I remember that love compassion kindness is what I am moving
compassion kindness is what I am moving
compassion kindness is what I am moving towards after some time of practice I
towards after some time of practice I
towards after some time of practice I may feel that I just want to close my
may feel that I just want to close my
may feel that I just want to close my eyes because I have experienced so much
eyes because I have experienced so much
eyes because I have experienced so much of wonderful sensations in the body
of wonderful sensations in the body
of wonderful sensations in the body moving according to this love kindness
moving according to this love kindness
moving according to this love kindness and compassion I close my eyes and then
and compassion I close my eyes and then
and compassion I close my eyes and then I’m able to go deeper inside as I am
I’m able to go deeper inside as I am
I’m able to go deeper inside as I am exploring my mind into this process
exploring my mind into this process
exploring my mind into this process I also exercise love compassion and
I also exercise love compassion and
I also exercise love compassion and I don’t force my mind I just allow it to
I don’t force my mind I just allow it to
I don’t force my mind I just allow it to settle into a greater depth of silence
settle into a greater depth of silence
settle into a greater depth of silence so the body the prat and the mind is
so the body the prat and the mind is
so the body the prat and the mind is lonely in joy and happiness towards
lonely in joy and happiness towards
lonely in joy and happiness towards enlightenment when I’m doing this for
enlightenment when I’m doing this for
enlightenment when I’m doing this for many many days for many many months and
many many days for many many months and
many many days for many many months and then eventually I find that even when I
then eventually I find that even when I
then eventually I find that even when I am NOT doing this practice at other
am NOT doing this practice at other
am NOT doing this practice at other times my heart my mind my awareness my
times my heart my mind my awareness my
times my heart my mind my awareness my emotions are reflecting love kindness
emotions are reflecting love kindness
emotions are reflecting love kindness and compassion not only towards myself
and compassion not only towards myself
and compassion not only towards myself and I see that towards myself yes in the
and I see that towards myself yes in the
and I see that towards myself yes in the way I do my work approaching in kindness
way I do my work approaching in kindness
way I do my work approaching in kindness love and compassion the food which I
love and compassion the food which I
love and compassion the food which I take in taking care so that I don’t have
take in taking care so that I don’t have
take in taking care so that I don’t have my body and my lifestyle filled with his
my body and my lifestyle filled with his
my body and my lifestyle filled with his love compassion and kindness then
love compassion and kindness then
love compassion and kindness then extends to my family members to my
extends to my family members to my
extends to my family members to my students whom I work every day with a
students whom I work every day with a
students whom I work every day with a meant to the entire human just feeling
meant to the entire human just feeling
meant to the entire human just feeling this even coming here to talk is that
this even coming here to talk is that
this even coming here to talk is that feeling of love compassion and kindness
feeling of love compassion and kindness
feeling of love compassion and kindness to share with the whole world because
to share with the whole world because
to share with the whole world because this is part of the process of
this is part of the process of
this is part of the process of enlightenment
enlightenment
enlightenment so with this ladies and gentlemen I
so with this ladies and gentlemen I
so with this ladies and gentlemen I would like my I would like to end my
would like my I would like to end my
would like my I would like to end my process it’s sharing of enlightenment
process it’s sharing of enlightenment
process it’s sharing of enlightenment with one of the most amazing techniques
with one of the most amazing techniques
with one of the most amazing techniques of enlightenment right from now all of
of enlightenment right from now all of
of enlightenment right from now all of that which I’ve explained and shared
that which I’ve explained and shared
that which I’ve explained and shared with you you can practice and this one
with you you can practice and this one
with you you can practice and this one practice I believe has transformed and
practice I believe has transformed and
practice I believe has transformed and changed almost all my students including
changed almost all my students including
changed almost all my students including all of those workshops which I have done
all of those workshops which I have done
all of those workshops which I have done where I can consider
where I can consider
where I can consider as my students but as just people were
as my students but as just people were
as my students but as just people were exposed to one small portion of this
exposed to one small portion of this
exposed to one small portion of this technology and this is done again when
technology and this is done again when
technology and this is done again when I’m moving into the posture or even when
I’m moving into the posture or even when
I’m moving into the posture or even when I walk out of come up from a chair I do
I walk out of come up from a chair I do
I walk out of come up from a chair I do with prevalence of love compassion and
with prevalence of love compassion and
with prevalence of love compassion and kindness I’m going to show you this
kindness I’m going to show you this
kindness I’m going to show you this technique this is one of the most
technique this is one of the most
technique this is one of the most effective techniques towards
effective techniques towards
effective techniques towards enlightenment
enlightenment
enlightenment what is unlike love compassion and
what is unlike love compassion and
what is unlike love compassion and kindness the tools are the body that in
kindness the tools are the body that in
kindness the tools are the body that in the mind the journey is joy and
the mind the journey is joy and
the mind the journey is joy and happiness
happiness
happiness going into the posture
going into the posture
going into the posture slowing slowly stretching out the legs
then even when I’m going to and this
then even when I’m going to and this must be done with awareness I’m still
must be done with awareness I’m still
must be done with awareness I’m still aware of the brand body in my mind and
aware of the brand body in my mind and
aware of the brand body in my mind and in a while I’m going to be enlightened
like the time that talks for giving this
like the time that talks for giving this opportunity and all of you ladies
”
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