
hello and welcome to watchmojo.com my name is Bianca and today we’re going to
name is Bianca and today we’re going to
name is Bianca and today we’re going to be making veggie burgers the ingredients
be making veggie burgers the ingredients
be making veggie burgers the ingredients you’re going to need are a half a pound
you’re going to need are a half a pound
you’re going to need are a half a pound of firm tofu one finely diced onion 2
of firm tofu one finely diced onion 2
of firm tofu one finely diced onion 2 tablespoons of soy sauce 2 tablespoons
tablespoons of soy sauce 2 tablespoons
tablespoons of soy sauce 2 tablespoons of flour and 2 tablespoons of wheat germ
of flour and 2 tablespoons of wheat germ
of flour and 2 tablespoons of wheat germ wheat germ by the way is very good for
wheat germ by the way is very good for
wheat germ by the way is very good for you because it’s high in both zinc and
you because it’s high in both zinc and
you because it’s high in both zinc and vitamin c you can also sprinkle it on
vitamin c you can also sprinkle it on
vitamin c you can also sprinkle it on your cereal if you like for that extra
your cereal if you like for that extra
your cereal if you like for that extra boost of nutrition the first step is to
boost of nutrition the first step is to
boost of nutrition the first step is to mash the tofu for easy mixing tofu is
mash the tofu for easy mixing tofu is
mash the tofu for easy mixing tofu is great because it’s high in protein but
great because it’s high in protein but
great because it’s high in protein but it’s also a great accompaniment for any
it’s also a great accompaniment for any
it’s also a great accompaniment for any meal because it takes on the flavor of
meal because it takes on the flavor of
meal because it takes on the flavor of whatever it’s being cooked with once the
whatever it’s being cooked with once the
whatever it’s being cooked with once the tofu is mashed you can mix in the rest
tofu is mashed you can mix in the rest
tofu is mashed you can mix in the rest of the ingredients you don’t have to
of the ingredients you don’t have to
of the ingredients you don’t have to feel limited to the ingredients that we
feel limited to the ingredients that we
feel limited to the ingredients that we have here you can also add any spices
have here you can also add any spices
have here you can also add any spices vegetables beings even nuts that you
vegetables beings even nuts that you
vegetables beings even nuts that you would like to make for a more creative
would like to make for a more creative
would like to make for a more creative burger the next step is messy but it’s
burger the next step is messy but it’s
burger the next step is messy but it’s very fun you need to now form the
very fun you need to now form the
very fun you need to now form the patties so don’t be afraid to use your
patties so don’t be afraid to use your
patties so don’t be afraid to use your hands kind of like making a snowball
hands kind of like making a snowball
hands kind of like making a snowball pack it nice and tight but it doesn’t
pack it nice and tight but it doesn’t
pack it nice and tight but it doesn’t come apart when we’re frying them
come apart when we’re frying them
come apart when we’re frying them now on medium-high heat in a pan covered
now on medium-high heat in a pan covered
now on medium-high heat in a pan covered in oil throw in the patty and fry it up
in oil throw in the patty and fry it up
in oil throw in the patty and fry it up fry your burgers a few minutes on each
fry your burgers a few minutes on each
fry your burgers a few minutes on each side until they’re cooked all the way
side until they’re cooked all the way
side until they’re cooked all the way through they should look golden brown
through they should look golden brown
through they should look golden brown and there you have it a vegetarian
and there you have it a vegetarian
and there you have it a vegetarian burger you can top that with whatever
burger you can top that with whatever
burger you can top that with whatever you like now everybody can go to the
you like now everybody can go to the
you like now everybody can go to the barbecue thanks for joining us we’ll see
barbecue thanks for joining us we’ll see
barbecue thanks for joining us we’ll see you next time
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