How To Relieve Stress at Work – Part 7

so continuing with my techniques next

so continuing with my techniques next one is visualization visualization is

one is visualization visualization is

one is visualization visualization is actually very powerful closing your eyes

actually very powerful closing your eyes

actually very powerful closing your eyes and picturing an image that is very

and picturing an image that is very

and picturing an image that is very positive calming also and relaxing so it

positive calming also and relaxing so it

positive calming also and relaxing so it could be place you’ve been to or even a

could be place you’ve been to or even a

could be place you’ve been to or even a picture just see the colors see

picture just see the colors see

picture just see the colors see especially feel the warmth of it and do

especially feel the warmth of it and do

especially feel the warmth of it and do it for like one to two minutes when you

it for like one to two minutes when you

it for like one to two minutes when you open your eyes you can feel recharged oh

open your eyes you can feel recharged oh

open your eyes you can feel recharged oh I hope these techniques will help you

I hope these techniques will help you

I hope these techniques will help you thank you for listening

thank you for listening

thank you for listening [Music]