How To Relieve Stress at Work – Part 6

next up mini self-massage summer one hand massages the palm of the other hand

hand massages the palm of the other hand

hand massages the palm of the other hand think positive thoughts for deeper

think positive thoughts for deeper

think positive thoughts for deeper relaxation and the last stretch which is

relaxation and the last stretch which is

relaxation and the last stretch which is my personal favorite is a prayer

my personal favorite is a prayer

my personal favorite is a prayer position simply clasp your hands chest

position simply clasp your hands chest

position simply clasp your hands chest level and push together hold for four

level and push together hold for four

level and push together hold for four breaths and release and then repeat this

breaths and release and then repeat this

breaths and release and then repeat this will definitely relieve your wrist

will definitely relieve your wrist

will definitely relieve your wrist especially if you’ve been working a

especially if you’ve been working a

especially if you’ve been working a computer all day

computer all day

computer all day [Music]