How To Relieve Stress at Work – Part 4

bring your hands above your head and push up elongate your spine then bring

push up elongate your spine then bring

push up elongate your spine then bring your shoulders down keep this position

your shoulders down keep this position

your shoulders down keep this position for several breaths breathing deeply

for several breaths breathing deeply

for several breaths breathing deeply afterwards simply release and bring back

afterwards simply release and bring back

afterwards simply release and bring back the starting position

the starting position

the starting position [Music]