I have a mental illness imagine someone just said that to you
you see this is why talking about mental
you see this is why talking about mental illness can be a terrifying thing to do
illness can be a terrifying thing to do
illness can be a terrifying thing to do we fear the judgment and the stigma the
we fear the judgment and the stigma the
we fear the judgment and the stigma the society has placed on the topic of
society has placed on the topic of
society has placed on the topic of mental illness but what is a mental
mental illness but what is a mental
mental illness but what is a mental illness let’s look at depression as an
illness let’s look at depression as an
illness let’s look at depression as an example
example
example scientifically people with depression
scientifically people with depression
scientifically people with depression their brains work differently they have
their brains work differently they have
their brains work differently they have a lower concentration of
a lower concentration of
a lower concentration of neurotransmitters which means that they
neurotransmitters which means that they
neurotransmitters which means that they are less able to regulate their moods
are less able to regulate their moods
are less able to regulate their moods but each person’s definition of
but each person’s definition of
but each person’s definition of depression is different some people
depression is different some people
depression is different some people describe it as a feeling of turning in
describe it as a feeling of turning in
describe it as a feeling of turning in against yourself for other people it’s a
against yourself for other people it’s a
against yourself for other people it’s a sense of underlying sadness that seems
sense of underlying sadness that seems
sense of underlying sadness that seems always present no matter what they’re
always present no matter what they’re
always present no matter what they’re doing but no matter what each definition
doing but no matter what each definition
doing but no matter what each definition is different and each experience of a
is different and each experience of a
is different and each experience of a person going through depression is
person going through depression is
person going through depression is different as well today we’re going to
different as well today we’re going to
different as well today we’re going to talk about one experience of going
talk about one experience of going
talk about one experience of going through it so we’re looking to
no in fact research has shown that 0.5%
no in fact research has shown that 0.5% or one out of eight people on average
or one out of eight people on average
or one out of eight people on average experience depression if this number
experience depression if this number
experience depression if this number doesn’t seem like a lot to you imagine
doesn’t seem like a lot to you imagine
doesn’t seem like a lot to you imagine in a room like this
in a room like this
in a room like this around two first rows and because when
around two first rows and because when
around two first rows and because when it comes to depression
it comes to depression
it comes to depression unlike other illnesses because we don’t
unlike other illnesses because we don’t
unlike other illnesses because we don’t have to things like virus or bacteria to
have to things like virus or bacteria to
have to things like virus or bacteria to blame on I myself because this is
blame on I myself because this is
blame on I myself because this is because of this mindset not over time it
because of this mindset not over time it
because of this mindset not over time it becomes fearful or sometimes even Shaco
becomes fearful or sometimes even Shaco
becomes fearful or sometimes even Shaco to talk about but it really shouldn’t be
to talk about but it really shouldn’t be
to talk about but it really shouldn’t be having depression doesn’t mean you’re
having depression doesn’t mean you’re
having depression doesn’t mean you’re weaker in any other way
weaker in any other way
weaker in any other way it simply means that you’re look at
it simply means that you’re look at
it simply means that you’re look at things from just like how as a math
things from just like how as a math
things from just like how as a math class would look at the same problem set
class would look at the same problem set
class would look at the same problem set but when your muscles different
but when your muscles different
but when your muscles different approaches to it people who are going
approaches to it people who are going
approaches to it people who are going with depression simply look at things
with depression simply look at things
with depression simply look at things from a different perspective so now I
from a different perspective so now I
from a different perspective so now I have briefly introduced what depression
have briefly introduced what depression
have briefly introduced what depression is we’re going to talk about it from the
is we’re going to talk about it from the
is we’re going to talk about it from the different perspectives from the inside
different perspectives from the inside
different perspectives from the inside as first person and from the outside as
as first person and from the outside as
as first person and from the outside as third person then we’ll not today’s taco
third person then we’ll not today’s taco
third person then we’ll not today’s taco by connecting to the theme
by connecting to the theme
by connecting to the theme control-alt-delete the power we all make
control-alt-delete the power we all make
control-alt-delete the power we all make we’d like it we’d like to make it clear
we’d like it we’d like to make it clear
we’d like it we’d like to make it clear that just talk my mean completely
perhaps someone who has no idea what the
perhaps someone who has no idea what the question is like what we’re going to say
question is like what we’re going to say
question is like what we’re going to say might seem all too traumatic or too
might seem all too traumatic or too
might seem all too traumatic or too emotional
emotional
emotional someone who knows what we’re going to
someone who knows what we’re going to
someone who knows what we’re going to say my readability
say my readability
say my readability we hope now we can give you tips on how
we hope now we can give you tips on how
we hope now we can give you tips on how to act perhaps what to let you know that
to act perhaps what to let you know that
to act perhaps what to let you know that you’re not alone and then you should not
you’re not alone and then you should not
you’re not alone and then you should not do any you should not feel afraid of
I’ve always been happy well I’ve always
I’ve always been happy well I’ve always been considered as being happy and I was
been considered as being happy and I was
been considered as being happy and I was only last year when I first realized
only last year when I first realized
only last year when I first realized that the person I was pretending to be
that the person I was pretending to be
that the person I was pretending to be on the outside and the person I was on
on the outside and the person I was on
on the outside and the person I was on the inside they were not the same person
the inside they were not the same person
the inside they were not the same person but I thought that it was normal I
but I thought that it was normal I
but I thought that it was normal I thought it was normal to go home and
thought it was normal to go home and
thought it was normal to go home and have these overwhelming feelings of
have these overwhelming feelings of
have these overwhelming feelings of sadness and irritation and worst of all
sadness and irritation and worst of all
sadness and irritation and worst of all I thought it was fine because in the
I thought it was fine because in the
I thought it was fine because in the long run the mental health really matter
long run the mental health really matter
long run the mental health really matter all I thought the mattered of getting
all I thought the mattered of getting
all I thought the mattered of getting into a good college but once I opened up
into a good college but once I opened up
into a good college but once I opened up to friends family and teachers and
to friends family and teachers and
to friends family and teachers and counselors I realized that it is
counselors I realized that it is
counselors I realized that it is possible to have both college and mental
possible to have both college and mental
possible to have both college and mental health you can find a safe balance in
health you can find a safe balance in
health you can find a safe balance in between the two and you can have both
between the two and you can have both
between the two and you can have both choices but that was my mistake
choices but that was my mistake
choices but that was my mistake I chose College of her mental health and
I chose College of her mental health and
I chose College of her mental health and as a result I kept everything inside I
as a result I kept everything inside I
as a result I kept everything inside I didn’t open up to anyone and this craft
didn’t open up to anyone and this craft
didn’t open up to anyone and this craft between the person that was pretending
between the person that was pretending
between the person that was pretending to be and the person that I thought I
to be and the person that I thought I
to be and the person that I thought I was slowly started widening and soon I
was slowly started widening and soon I
was slowly started widening and soon I couldn’t control it anymore it was
couldn’t control it anymore it was
couldn’t control it anymore it was affecting my life in academics with
affecting my life in academics with
affecting my life in academics with family and with friends and there was a
family and with friends and there was a
family and with friends and there was a period when I felt completely alone and
period when I felt completely alone and
period when I felt completely alone and helpless and in despair and that was my
helpless and in despair and that was my
helpless and in despair and that was my second mistake if I had opened up to
second mistake if I had opened up to
second mistake if I had opened up to people earlier I would have had a
people earlier I would have had a
people earlier I would have had a support system to rely on when I was
support system to rely on when I was
support system to rely on when I was going through such a tough times but the
going through such a tough times but the
going through such a tough times but the hardest thing for someone who feels
hardest thing for someone who feels
hardest thing for someone who feels they’re going through a hard time is
they’re going through a hard time is
they’re going through a hard time is this fear of opening up it’s so hard to
this fear of opening up it’s so hard to
this fear of opening up it’s so hard to overcome this fear and overcome the fear
overcome this fear and overcome the fear
overcome this fear and overcome the fear people treating you differently people
people treating you differently people
people treating you differently people pitying you people being afraid to talk
pitying you people being afraid to talk
pitying you people being afraid to talk to you but in fact it’s really important
to you but in fact it’s really important
to you but in fact it’s really important not to let that fear
not to let that fear
not to let that fear because all of us every single one of us
because all of us every single one of us
because all of us every single one of us deserves help we need help sometimes and
deserves help we need help sometimes and
deserves help we need help sometimes and that’s okay in fact asking for help can
that’s okay in fact asking for help can
that’s okay in fact asking for help can be a sign of strength otherwise you’ll
be a sign of strength otherwise you’ll
be a sign of strength otherwise you’ll fall into what we call the cycle of
fall into what we call the cycle of
fall into what we call the cycle of loneliness the cycle of loneliness is
loneliness the cycle of loneliness is
loneliness the cycle of loneliness is when you feel sad or down or depressed
when you feel sad or down or depressed
when you feel sad or down or depressed and then you don’t you isolate yourself
and then you don’t you isolate yourself
and then you don’t you isolate yourself you don’t hang out with friends you
you don’t hang out with friends you
you don’t hang out with friends you don’t ask friends to hang out and then
don’t ask friends to hang out and then
don’t ask friends to hang out and then when you see perhaps on a snapchat story
when you see perhaps on a snapchat story
when you see perhaps on a snapchat story people hanging out without you you get a
people hanging out without you you get a
people hanging out without you you get a major case of FOMO or fear of missing
major case of FOMO or fear of missing
major case of FOMO or fear of missing out and then you feel even worse and
out and then you feel even worse and
out and then you feel even worse and this starts to cycle again and again and
this starts to cycle again and again and
this starts to cycle again and again and you basically get stuck in there but it
you basically get stuck in there but it
you basically get stuck in there but it takes the first step of not isolating
takes the first step of not isolating
takes the first step of not isolating yourself reaching out to a friend to ask
yourself reaching out to a friend to ask
yourself reaching out to a friend to ask them to hang out or just taking someone
them to hang out or just taking someone
them to hang out or just taking someone up on an opportunity to hang out after
up on an opportunity to hang out after
up on an opportunity to hang out after school but that can be really hard to do
school but that can be really hard to do
school but that can be really hard to do and sometimes you just fall back into it
and sometimes you just fall back into it
and sometimes you just fall back into it so the important thing to do is to
so the important thing to do is to
so the important thing to do is to validate your feelings to realize that
validate your feelings to realize that
validate your feelings to realize that it’s okay to not be okay to have self
it’s okay to not be okay to have self
it’s okay to not be okay to have self compassion and oftentimes our thoughts
compassion and oftentimes our thoughts
compassion and oftentimes our thoughts control how we feel but we can’t control
control how we feel but we can’t control
control how we feel but we can’t control our thoughts how many of you have ever
our thoughts how many of you have ever
our thoughts how many of you have ever been at a store let’s say forever 21 and
been at a store let’s say forever 21 and
been at a store let’s say forever 21 and you see a really nice dress maybe a
you see a really nice dress maybe a
you see a really nice dress maybe a really nice suit but it’s really
really nice suit but it’s really
really nice suit but it’s really expensive you’re thinking that would
expensive you’re thinking that would
expensive you’re thinking that would look pretty good up but there’s no way I
look pretty good up but there’s no way I
look pretty good up but there’s no way I can afford it has a thought ever popped
can afford it has a thought ever popped
can afford it has a thought ever popped into your head that maybe I could just
into your head that maybe I could just
into your head that maybe I could just slide it into my bag and walk out of the
slide it into my bag and walk out of the
slide it into my bag and walk out of the store well that’s called an intrusive
store well that’s called an intrusive
store well that’s called an intrusive thought it’s a thought that just pops
thought it’s a thought that just pops
thought it’s a thought that just pops into your head and it doesn’t mean the
into your head and it doesn’t mean the
into your head and it doesn’t mean the here of shoplifter unless you actually
here of shoplifter unless you actually
here of shoplifter unless you actually put it in your bag and walk out the
put it in your bag and walk out the
put it in your bag and walk out the store but it’s important to realize that
store but it’s important to realize that
store but it’s important to realize that these thoughts we can’t control I just
these thoughts we can’t control I just
these thoughts we can’t control I just pop into our heads but what we can do
pop into our heads but what we can do
pop into our heads but what we can do it’s control the next thought that we
it’s control the next thought that we
it’s control the next thought that we bring into our hands afterwards a common
bring into our hands afterwards a common
bring into our hands afterwards a common intrusive thought for someone with
intrusive thought for someone with
intrusive thought for someone with depression is I don’t have any friends
depression is I don’t have any friends
depression is I don’t have any friends I’m so alone but what you should do is
I’m so alone but what you should do is
I’m so alone but what you should do is take a second and think well is that
take a second and think well is that
take a second and think well is that really true and in most cases you’ll
really true and in most cases you’ll
really true and in most cases you’ll find the answers no you have people
find the answers no you have people
find the answers no you have people around you who care about you another
around you who care about you another
around you who care about you another hard thing to do is to not take out your
hard thing to do is to not take out your
hard thing to do is to not take out your emotions
emotions
emotions it’s natural for us to get mad at
it’s natural for us to get mad at
it’s natural for us to get mad at friends and it’s okay to do so but it’s
friends and it’s okay to do so but it’s
friends and it’s okay to do so but it’s important to realize how you’re acting
important to realize how you’re acting
important to realize how you’re acting and the effect of your actions upon
and the effect of your actions upon
and the effect of your actions upon others for example let’s take a look at
others for example let’s take a look at
others for example let’s take a look at a conversation that Fiona and I had one
a conversation that Fiona and I had one
a conversation that Fiona and I had one day when I was feeling particularly down
day when I was feeling particularly down
day when I was feeling particularly down so it was a normal Wednesday afternoon
so it was a normal Wednesday afternoon
so it was a normal Wednesday afternoon and I was texting Fionna hey thief you
and I was texting Fionna hey thief you
and I was texting Fionna hey thief you want to hang out with Friday you know if
want to hang out with Friday you know if
want to hang out with Friday you know if you didn’t want to hang out with me you
you didn’t want to hang out with me you
you didn’t want to hang out with me you could just say so don’t tell me to chill
could just say so don’t tell me to chill
could just say so don’t tell me to chill you don’t even understand me oh my god
you don’t even understand me oh my god
you don’t even understand me oh my god she didn’t reply to that message she
she didn’t reply to that message she
she didn’t reply to that message she must not want to be my friends you think
must not want to be my friends you think
must not want to be my friends you think that’s a crazy thought right and
that’s a crazy thought right and
that’s a crazy thought right and probably some of your party’s thinking
probably some of your party’s thinking
probably some of your party’s thinking oh that’s kind of weird that’s pretty
oh that’s kind of weird that’s pretty
oh that’s kind of weird that’s pretty out there but in fact it’s a pretty
out there but in fact it’s a pretty
out there but in fact it’s a pretty common response if something is bullying
common response if something is bullying
common response if something is bullying like this is a true story but it’s
like this is a true story but it’s
like this is a true story but it’s important in that situation to not do
important in that situation to not do
important in that situation to not do what I did when I did when I saw that
what I did when I did when I saw that
what I did when I did when I saw that she didn’t respond to my text with I
she didn’t respond to my text with I
she didn’t respond to my text with I felt or I took it personally I jumped to
felt or I took it personally I jumped to
felt or I took it personally I jumped to conclusions
conclusions
conclusions and I thought the shouldn’t was my
and I thought the shouldn’t was my
and I thought the shouldn’t was my friend but in fact what I should do is
friend but in fact what I should do is
friend but in fact what I should do is think I feel incredibly hurt right now
think I feel incredibly hurt right now
think I feel incredibly hurt right now because she doesn’t respond to my text
because she doesn’t respond to my text
because she doesn’t respond to my text but oftentimes I don’t respond to other
but oftentimes I don’t respond to other
but oftentimes I don’t respond to other people’s texts and also she probably
people’s texts and also she probably
people’s texts and also she probably made plans with that person before I
made plans with that person before I
made plans with that person before I asked her to hang out so it’s natural
asked her to hang out so it’s natural
asked her to hang out so it’s natural for her to not to say that she already
for her to not to say that she already
for her to not to say that she already had plans and it’s natural for her to
had plans and it’s natural for her to
had plans and it’s natural for her to not apply because I was actually pretty
not apply because I was actually pretty
not apply because I was actually pretty irrationally for being
irrationally for being
irrationally for being self-compassionate and realizing that
self-compassionate and realizing that
self-compassionate and realizing that it’s okay to feel this way and it’s okay
it’s okay to feel this way and it’s okay
it’s okay to feel this way and it’s okay to be hurt but also to think about
to be hurt but also to think about
to be hurt but also to think about that’s the most important thing that you
that’s the most important thing that you
that’s the most important thing that you can do and it’s the first step to
can do and it’s the first step to
can do and it’s the first step to getting out of these traps of depression
getting out of these traps of depression
getting out of these traps of depression into leading a more mental mentally
into leading a more mental mentally
into leading a more mental mentally stable life stuff so being aware of your
stable life stuff so being aware of your
stable life stuff so being aware of your feelings and having a self to prep and
feelings and having a self to prep and
feelings and having a self to prep and how they self compassion is the most
how they self compassion is the most
how they self compassion is the most important thing that you can do in these
important thing that you can do in these
important thing that you can do in these types of situations
I have four poles from the master and
I have four poles from the master and these cases very experienced as a friend
these cases very experienced as a friend
these cases very experienced as a friend that came to talk about their problems
that came to talk about their problems
that came to talk about their problems I suddenly realized that there are
I suddenly realized that there are
I suddenly realized that there are choices that have to make immediately
choices that have to make immediately
choices that have to make immediately throughout the process
throughout the process
throughout the process I also made mistakes I regret making
I also made mistakes I regret making
I also made mistakes I regret making what are the first choices I had to make
what are the first choices I had to make
what are the first choices I had to make was that I wasn’t sure if I should get
was that I wasn’t sure if I should get
was that I wasn’t sure if I should get outside insurance until my friend as a
outside insurance until my friend as a
outside insurance until my friend as a friend thinking they trusted to talk
friend thinking they trusted to talk
friend thinking they trusted to talk about their problems it family became a
about their problems it family became a
about their problems it family became a tug of war between losing my friends
tug of war between losing my friends
tug of war between losing my friends trust versus perhaps risking my friend’s
trust versus perhaps risking my friend’s
trust versus perhaps risking my friend’s life I’ve learned to about each case
life I’ve learned to about each case
life I’ve learned to about each case several factors first how severe is the
several factors first how severe is the
several factors first how severe is the case this person yes keep in mind that
case this person yes keep in mind that
case this person yes keep in mind that because he is such a close family that
because he is such a close family that
because he is such a close family that what to start telling people things like
what to start telling people things like
what to start telling people things like well we’re all right don’t tell someone
well we’re all right don’t tell someone
well we’re all right don’t tell someone else usually only access something that
else usually only access something that
else usually only access something that slows down the spread of rumours but not
slows down the spread of rumours but not
slows down the spread of rumours but not completely the key is that if you feel
completely the key is that if you feel
completely the key is that if you feel the need to report to counselors always
the need to report to counselors always
the need to report to counselors always always tournament when employers are
always tournament when employers are
always tournament when employers are even better give them the chance to talk
even better give them the chance to talk
even better give them the chance to talk to counselors and walls first I to
to counselors and walls first I to
to counselors and walls first I to present situation which I really had to
present situation which I really had to
present situation which I really had to reveal names to counselors there was
reveal names to counselors there was
reveal names to counselors there was perhaps one of the hardest decisions
perhaps one of the hardest decisions
perhaps one of the hardest decisions I’ve ever made in her life and I was
I’ve ever made in her life and I was
I’ve ever made in her life and I was scared to death
scared to death
scared to death quite literally when I have to tell my
quite literally when I have to tell my
quite literally when I have to tell my friends that I but I realize that as
friends that I but I realize that as
friends that I but I realize that as cliche out the sound communication is
cliche out the sound communication is
cliche out the sound communication is the key for your brand how you’re doing
the key for your brand how you’re doing
the key for your brand how you’re doing tell them the situation tell them why
tell them the situation tell them why
tell them the situation tell them why you don’t anymore and I’m sure that they
you don’t anymore and I’m sure that they
you don’t anymore and I’m sure that they want
another choice I had to make was that I
another choice I had to make was that I wasn’t sure if I should share my table
wasn’t sure if I should share my table
wasn’t sure if I should share my table with my friends
with my friends
with my friends expert attempting to just pick their
expert attempting to just pick their
expert attempting to just pick their side after all you want your friend to
side after all you want your friend to
side after all you want your friend to be happy so when your friend comes to
be happy so when your friend comes to
be happy so when your friend comes to you with relationships friendships or
you with relationships friendships or
you with relationships friendships or family issues it’s really tempting to
family issues it’s really tempting to
family issues it’s really tempting to just kick their cyber despite you having
just kick their cyber despite you having
just kick their cyber despite you having different opinions of what that
different opinions of what that
different opinions of what that perception
perception
perception I however Heflin that it’s so much
I however Heflin that it’s so much
I however Heflin that it’s so much better to be honest with how you view
better to be honest with how you view
better to be honest with how you view after all people are dogs with
after all people are dogs with
after all people are dogs with depression they don’t want your sympathy
depression they don’t want your sympathy
depression they don’t want your sympathy they want someone who is going to listen
they want someone who is going to listen
they want someone who is going to listen to them and understand them we have
to them and understand them we have
to them and understand them we have listeners do you hold a lot of power
listeners do you hold a lot of power
listeners do you hold a lot of power over our table for example it’s not safe
over our table for example it’s not safe
over our table for example it’s not safe hey animal I mean we’re totally
hey animal I mean we’re totally
hey animal I mean we’re totally overreacting just now because it didn’t
overreacting just now because it didn’t
overreacting just now because it didn’t play obviously then why I’m feeling this
play obviously then why I’m feeling this
play obviously then why I’m feeling this way but I can also see why she doesn’t
way but I can also see why she doesn’t
way but I can also see why she doesn’t want to respond to your text back for a
want to respond to your text back for a
want to respond to your text back for a moment do you see the displacement if
moment do you see the displacement if
moment do you see the displacement if you want to propose a possible solution
you want to propose a possible solution
you want to propose a possible solution because they things like perhaps you can
because they things like perhaps you can
because they things like perhaps you can try the keys who don’t come to
try the keys who don’t come to
try the keys who don’t come to condescend you don’t act like you know
condescend you don’t act like you know
condescend you don’t act like you know everything because there’s no other to
everything because there’s no other to
everything because there’s no other to be a hundred percent other person she’s
be a hundred percent other person she’s
be a hundred percent other person she’s one of the biggest mistake I made was
one of the biggest mistake I made was
one of the biggest mistake I made was that I then realize that impact and how
that I then realize that impact and how
that I then realize that impact and how I mean as listen oftentimes help me have
I mean as listen oftentimes help me have
I mean as listen oftentimes help me have friends and be very emotionally draining
friends and be very emotionally draining
friends and be very emotionally draining imagine going home after a long day in
imagine going home after a long day in
imagine going home after a long day in school so you open up a backup thinking
school so you open up a backup thinking
school so you open up a backup thinking okay finally it’s time to start my
okay finally it’s time to start my
okay finally it’s time to start my mother’s life but instead you see more
mother’s life but instead you see more
mother’s life but instead you see more hypotheses popping up it’s a friend
hypotheses popping up it’s a friend
hypotheses popping up it’s a friend telling you how
and how they want to put themselves I do
and how they want to put themselves I do not send that emotional burden this hot
not send that emotional burden this hot
not send that emotional burden this hot comedy and this is very dangerous
comedy and this is very dangerous
comedy and this is very dangerous because our face difficulties later on
because our face difficulties later on
because our face difficulties later on it was really easy to point to the right
it was really easy to point to the right
it was really easy to point to the right side it’s important to keep in mind that
side it’s important to keep in mind that
side it’s important to keep in mind that there’s a fine balance between caring
there’s a fine balance between caring
there’s a fine balance between caring for your friend and care about yourself
for your friend and care about yourself
for your friend and care about yourself if you feel like there’s a constant
if you feel like there’s a constant
if you feel like there’s a constant negative perspective house on you then
negative perspective house on you then
negative perspective house on you then it’s ok you should but this means it’s
it’s ok you should but this means it’s
it’s ok you should but this means it’s easy he might not even behind
easy he might not even behind
easy he might not even behind intentionally but for those who don’t
intentionally but for those who don’t
intentionally but for those who don’t fit into this particular TS culture they
fit into this particular TS culture they
fit into this particular TS culture they might easily feel left out different and
might easily feel left out different and
might easily feel left out different and perhaps slowly it is then our
perhaps slowly it is then our
perhaps slowly it is then our community’s responsibility to not make
community’s responsibility to not make
community’s responsibility to not make the jokes we sometimes make perhaps
the jokes we sometimes make perhaps
the jokes we sometimes make perhaps about someone’s purchase through their
about someone’s purchase through their
about someone’s purchase through their accent
accent
accent clothing style sexuality or political we
clothing style sexuality or political we
clothing style sexuality or political we don’t know with your life of what that
don’t know with your life of what that
don’t know with your life of what that person is comfortable and what that
person is comfortable and what that
person is comfortable and what that person is not so we need to be more
person is not so we need to be more
person is not so we need to be more careful to not choose that person any
careful to not choose that person any
careful to not choose that person any differently than they are if this helps
differently than they are if this helps
differently than they are if this helps to approach other people actually I know
to approach other people actually I know
to approach other people actually I know this sounds like a very good analogy now
this sounds like a very good analogy now
this sounds like a very good analogy now but if you think about it actually makes
but if you think about it actually makes
but if you think about it actually makes sense if your friend has allergies you
sense if your friend has allergies you
sense if your friend has allergies you won’t keep them any differently you
won’t keep them any differently you
won’t keep them any differently you won’t look down upon them but you still
won’t look down upon them but you still
won’t look down upon them but you still checking out their days you will see how
checking out their days you will see how
checking out their days you will see how they’re doing and you want to start a
they’re doing and you want to start a
they’re doing and you want to start a cross knee block and pull or anything
it’s someone else it’s going through
it’s someone else it’s going through hard times let that person decide what
hard times let that person decide what
hard times let that person decide what he or she is comfortable with sharing
he or she is comfortable with sharing
he or she is comfortable with sharing with everyone else
with everyone else
with everyone else we as outsiders have absolutely no right
when you press ctrl Alt Delete on your
when you press ctrl Alt Delete on your computer you have the opportunity to
computer you have the opportunity to
computer you have the opportunity to either shut it down restart or sleep
either shut it down restart or sleep
either shut it down restart or sleep similarly being aware of the power that
similarly being aware of the power that
similarly being aware of the power that you have to change your thoughts and
you have to change your thoughts and
you have to change your thoughts and your feelings gives you the choice to
your feelings gives you the choice to
your feelings gives you the choice to press ctrl Alt Delete on your own life
press ctrl Alt Delete on your own life
press ctrl Alt Delete on your own life if there’s someone going through
if there’s someone going through
if there’s someone going through depression you can choose to shut down
depression you can choose to shut down
depression you can choose to shut down and completely lose faith in yourself or
and completely lose faith in yourself or
and completely lose faith in yourself or you can choose to restart and give
you can choose to restart and give
you can choose to restart and give yourself the opportunity to change and
yourself the opportunity to change and
yourself the opportunity to change and get on the path to recovery or be
get on the path to recovery or be
get on the path to recovery or be carrying a nudge and give your friend a
carrying a nudge and give your friend a
carrying a nudge and give your friend a chance I have a mental illness and it’s
chance I have a mental illness and it’s
chance I have a mental illness and it’s okay thank you
okay thank you
okay thank you you
”
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