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The Science of Success and Happiness | Anthony Ives | TEDxTaipeiAmericanSchool


perhaps it sounds familiar to some of

perhaps it sounds familiar to some of you or maybe many of you when I was

you or maybe many of you when I was

you or maybe many of you when I was growing up I was taught that the

growing up I was taught that the

growing up I was taught that the following would lead to success and

following would lead to success and

following would lead to success and happiness in life get good grades get

happiness in life get good grades get

happiness in life get good grades get into a good college have a good career

into a good college have a good career

into a good college have a good career you’ll be successful you’ll be happy so

you’ll be successful you’ll be happy so

you’ll be successful you’ll be happy so that’s what I did worked really hard in

that’s what I did worked really hard in

that’s what I did worked really hard in school got those good grades for the

school got those good grades for the

school got those good grades for the sake of the good grades tried to begin

sake of the good grades tried to begin

sake of the good grades tried to begin to really good college and I was

to really good college and I was

to really good college and I was fortunate to get into MIT a very

fortunate to get into MIT a very

fortunate to get into MIT a very prestigious university which led me to

prestigious university which led me to

prestigious university which led me to eventually get a job a very good company

eventually get a job a very good company

eventually get a job a very good company paying a good salary so I did all the

paying a good salary so I did all the

paying a good salary so I did all the things I was supposed to do right I

things I was supposed to do right I

things I was supposed to do right I should have success

should have success

should have success I should have happiness wasn’t quite the

I should have happiness wasn’t quite the

I should have happiness wasn’t quite the way it played out I found myself

way it played out I found myself

way it played out I found myself actually in my mid-20s not that happy

actually in my mid-20s not that happy

actually in my mid-20s not that happy not that happy with my job not that

not that happy with my job not that

not that happy with my job not that happy with life I found myself

happy with life I found myself

happy with life I found myself questioning a lot of what I’ve been told

questioning a lot of what I’ve been told

questioning a lot of what I’ve been told what I’ve learned I found people around

what I’ve learned I found people around

what I’ve learned I found people around me with degrees from less prestigious

me with degrees from less prestigious

me with degrees from less prestigious universities passing me by I found

universities passing me by I found

universities passing me by I found myself not maybe pursuing the best

myself not maybe pursuing the best

myself not maybe pursuing the best opportunities for myself and I found

opportunities for myself and I found

opportunities for myself and I found myself in my mid-20s suffering from an

myself in my mid-20s suffering from an

myself in my mid-20s suffering from an episode of depression

episode of depression

episode of depression so naturally I asked the question why

so naturally I asked the question why

so naturally I asked the question why how did I end up here I did what I

how did I end up here I did what I

how did I end up here I did what I thought you were supposed to do

thought you were supposed to do

thought you were supposed to do reflecting on this years later I’ve come

reflecting on this years later I’ve come

reflecting on this years later I’ve come to learn a lot of things informed by the

to learn a lot of things informed by the

to learn a lot of things informed by the field of psychology the first thing I

field of psychology the first thing I

field of psychology the first thing I think is really important Brown

think is really important Brown

think is really important Brown groundbreaking work in the field of

groundbreaking work in the field of

groundbreaking work in the field of psychology is work from Carol Dweck and

psychology is work from Carol Dweck and

psychology is work from Carol Dweck and others at Stanford and other

others at Stanford and other

others at Stanford and other universities on the importance of

universities on the importance of

universities on the importance of developing a growth mindset as opposed

developing a growth mindset as opposed

developing a growth mindset as opposed to a fixed mindset what these

to a fixed mindset what these

to a fixed mindset what these researchers have taught us is that fixed

researchers have taught us is that fixed

researchers have taught us is that fixed mindsets like I had growing up

mindsets like I had growing up

mindsets like I had growing up are where you think about your skills

are where you think about your skills

are where you think about your skills your qualities your attributes as being

your qualities your attributes as being

your qualities your attributes as being inflexible not going to change and these

inflexible not going to change and these

inflexible not going to change and these are the things that determine success in

are the things that determine success in

are the things that determine success in life the research has shown that people

life the research has shown that people

life the research has shown that people who have fixed mindsets like I did at

who have fixed mindsets like I did at

who have fixed mindsets like I did at the time tend to actually shy away from

the time tend to actually shy away from

the time tend to actually shy away from seeking out interesting opportunities

seeking out interesting opportunities

seeking out interesting opportunities for growth and development they tend to

for growth and development they tend to

for growth and development they tend to fear failure and therefore not pursue

fear failure and therefore not pursue

fear failure and therefore not pursue the things that could be rewarding and

the things that could be rewarding and

the things that could be rewarding and meaningful to them and most importantly

meaningful to them and most importantly

meaningful to them and most importantly they tend to underperform later in life

they tend to underperform later in life

they tend to underperform later in life even with controlling for things like

even with controlling for things like

even with controlling for things like intelligence and other factors

intelligence and other factors

intelligence and other factors we believe lead to success other people

we believe lead to success other people

we believe lead to success other people on the other hand operate by what’s

on the other hand operate by what’s

on the other hand operate by what’s called a growth mindset they believe

called a growth mindset they believe

called a growth mindset they believe that our talents our qualities or

that our talents our qualities or

that our talents our qualities or abilities are malleable that with

abilities are malleable that with

abilities are malleable that with persistence dedicated effort we can grow

persistence dedicated effort we can grow

persistence dedicated effort we can grow we can improve we can change and in fact

we can improve we can change and in fact

we can improve we can change and in fact over time these people tend to pursue

over time these people tend to pursue

over time these people tend to pursue more challenging opportunities find ways

more challenging opportunities find ways

more challenging opportunities find ways to grow and develop these people tend to

to grow and develop these people tend to

to grow and develop these people tend to embrace failure and thus give themselves

embrace failure and thus give themselves

embrace failure and thus give themselves opportunities to make their lives and

opportunities to make their lives and

opportunities to make their lives and other lives better and finally these

other lives better and finally these

other lives better and finally these people actually outperform the fixed

people actually outperform the fixed

people actually outperform the fixed mindset people that it’s more your

mindset people that it’s more your

mindset people that it’s more your mindset than even things like

mindset than even things like

mindset than even things like intelligence things like IQ that will

intelligence things like IQ that will

intelligence things like IQ that will determine your success and happiness in

determine your success and happiness in

determine your success and happiness in life

life

life sadly I didn’t know this growing up this

sadly I didn’t know this growing up this

sadly I didn’t know this growing up this research wasn’t around I didn’t know

research wasn’t around I didn’t know

research wasn’t around I didn’t know about these theories but one of the

about these theories but one of the

about these theories but one of the things we’ve learned these days is that

things we’ve learned these days is that

things we’ve learned these days is that not only are these two different ways of

not only are these two different ways of

not only are these two different ways of thinking about yourself and thinking

thinking about yourself and thinking

thinking about yourself and thinking about the world but you can change there

about the world but you can change there

about the world but you can change there is evidence to show you can shift from

is evidence to show you can shift from

is evidence to show you can shift from having a fixed mindset to a growth

having a fixed mindset to a growth

having a fixed mindset to a growth mindset when we think about college in

mindset when we think about college in

mindset when we think about college in our futures again a topic that’s very

our futures again a topic that’s very

our futures again a topic that’s very important for many of you all of you

important for many of you all of you

important for many of you all of you here today

here today

here today I think it’s careful we have to be

I think it’s careful we have to be

I think it’s careful we have to be careful and think about are we on

careful and think about are we on

careful and think about are we on looking at college in our lives from the

looking at college in our lives from the

looking at college in our lives from the point of view of a fixed mindset or

point of view of a fixed mindset or

point of view of a fixed mindset or growth mindset and what does that

growth mindset and what does that

growth mindset and what does that actually mean what is the impact of that

actually mean what is the impact of that

actually mean what is the impact of that do you think the college you go to will

do you think the college you go to will

do you think the college you go to will you determine your life or do you think

you determine your life or do you think

you determine your life or do you think that you your effort your work the

that you your effort your work the

that you your effort your work the opportunities you choose to pursue are

opportunities you choose to pursue are

opportunities you choose to pursue are going to determine what happens in your

going to determine what happens in your

going to determine what happens in your life I’ve also spent some time thinking

life I’ve also spent some time thinking

life I’ve also spent some time thinking more about how did I go wrong making the

more about how did I go wrong making the

more about how did I go wrong making the decisions I did early on in my life

decisions I did early on in my life

decisions I did early on in my life again we’re very fortunate these days

again we’re very fortunate these days

again we’re very fortunate these days we’ve got more knowledge of what many

we’ve got more knowledge of what many

we’ve got more knowledge of what many people call the science of decision

people call the science of decision

people call the science of decision making with the last few decades there’s

making with the last few decades there’s

making with the last few decades there’s been a lot of work helping us understand

been a lot of work helping us understand

been a lot of work helping us understand we think we’re rational we think we make

we think we’re rational we think we make

we think we’re rational we think we make good decisions based on good information

good decisions based on good information

good decisions based on good information but that’s not often the case what we

but that’s not often the case what we

but that’s not often the case what we usually do is follow what are called

usually do is follow what are called

usually do is follow what are called heuristics shortcuts simple rules

heuristics shortcuts simple rules

heuristics shortcuts simple rules efficient ways to make quick judgments

efficient ways to make quick judgments

efficient ways to make quick judgments and decisions these are often informed

and decisions these are often informed

and decisions these are often informed by limited information maybe one piece

by limited information maybe one piece

by limited information maybe one piece of key information you heard somewhere

of key information you heard somewhere

of key information you heard somewhere as opposed to taking a thorough look at

as opposed to taking a thorough look at

as opposed to taking a thorough look at a situation heuristics can be very

a situation heuristics can be very

a situation heuristics can be very helpful

helpful

helpful you go to McDonald’s Anita burger go to

you go to McDonald’s Anita burger go to

you go to McDonald’s Anita burger go to another McDonald’s eat a burger and you

another McDonald’s eat a burger and you

another McDonald’s eat a burger and you want to get a third McDonald’s burger

want to get a third McDonald’s burger

want to get a third McDonald’s burger you can be pretty sure that any

you can be pretty sure that any

you can be pretty sure that any McDonald’s you go to anywhere else in

McDonald’s you go to anywhere else in

McDonald’s you go to anywhere else in the world the burger is gonna taste the

the world the burger is gonna taste the

the world the burger is gonna taste the same you don’t have to ask them how they

same you don’t have to ask them how they

same you don’t have to ask them how they cooked it you don’t have to ask them

cooked it you don’t have to ask them

cooked it you don’t have to ask them what the ingredients are you can be

what the ingredients are you can be

what the ingredients are you can be pretty sure making a snap judgment that

pretty sure making a snap judgment that

pretty sure making a snap judgment that third burger is gonna be the same

third burger is gonna be the same

third burger is gonna be the same similarly you see red coil on a stove

similarly you see red coil on a stove

similarly you see red coil on a stove you can be pretty sure either from your

you can be pretty sure either from your

you can be pretty sure either from your past experience or someone else

past experience or someone else

past experience or someone else experienced that that stove is gonna be

experienced that that stove is gonna be

experienced that that stove is gonna be hot and you shouldn’t touch it you don’t

hot and you shouldn’t touch it you don’t

hot and you shouldn’t touch it you don’t need to test it out you don’t need to

need to test it out you don’t need to

need to test it out you don’t need to ask somebody if they just painted it red

ask somebody if they just painted it red

ask somebody if they just painted it red there’s a good chance that is going to

there’s a good chance that is going to

there’s a good chance that is going to burn you and you don’t touch so

burn you and you don’t touch so

burn you and you don’t touch so heuristics that we use on a daily basis

heuristics that we use on a daily basis

heuristics that we use on a daily basis are quite helpful to us but they can

are quite helpful to us but they can

are quite helpful to us but they can also be not so healthy

also be not so healthy

also be not so healthy research shows that tall people

research shows that tall people

research shows that tall people for example oftentimes get hired over

for example oftentimes get hired over

for example oftentimes get hired over shorter people or oftentimes get

shorter people or oftentimes get

shorter people or oftentimes get promoted over shorter people even when

promoted over shorter people even when

promoted over shorter people even when the job has nothing to do with your

the job has nothing to do with your

the job has nothing to do with your height so companies organizations losing

height so companies organizations losing

height so companies organizations losing the perhaps the ability to have the most

the perhaps the ability to have the most

the perhaps the ability to have the most talented people because of a snap

talented people because of a snap

talented people because of a snap judgment an error in judgment we often

judgment an error in judgment we often

judgment an error in judgment we often make wine for example people often say

make wine for example people often say

make wine for example people often say when they taste a wine that it tasted

when they taste a wine that it tasted

when they taste a wine that it tasted really good but later they find out and

really good but later they find out and

really good but later they find out and that was heavily influenced by the

that was heavily influenced by the

that was heavily influenced by the packaging or the price of the wine

packaging or the price of the wine

packaging or the price of the wine bottle in fact some really interesting

bottle in fact some really interesting

bottle in fact some really interesting research experiments were done where

research experiments were done where

research experiments were done where they took vodka same exact vodka put it

they took vodka same exact vodka put it

they took vodka same exact vodka put it in one bottle that looked expensive with

in one bottle that looked expensive with

in one bottle that looked expensive with a high price the exact same vodka vodka

a high price the exact same vodka vodka

a high price the exact same vodka vodka in a different bottle looked less

in a different bottle looked less

in a different bottle looked less expensive at a lower price people tasted

expensive at a lower price people tasted

expensive at a lower price people tasted the same two vodkas and said wow this

the same two vodkas and said wow this

the same two vodkas and said wow this one is so much better than this one the

one is so much better than this one the

one is so much better than this one the exact same vodka we don’t always make

exact same vodka we don’t always make

exact same vodka we don’t always make good decisions about things especially

good decisions about things especially

good decisions about things especially when it comes to our lives because of

when it comes to our lives because of

when it comes to our lives because of these heuristics that govern how we

these heuristics that govern how we

these heuristics that govern how we operate in the world I would argue that

operate in the world I would argue that

operate in the world I would argue that most of us when we think about

most of us when we think about

most of us when we think about heuristics about college career success

heuristics about college career success

heuristics about college career success think about it in the following way

think about it in the following way

think about it in the following way which college you attend will determine

which college you attend will determine

which college you attend will determine your success opportunities will have in

your success opportunities will have in

your success opportunities will have in your career and your career is going to

your career and your career is going to

your career and your career is going to determine your happiness but I think

determine your happiness but I think

determine your happiness but I think that’s kind of a sad an incorrect way to

that’s kind of a sad an incorrect way to

that’s kind of a sad an incorrect way to look at the world because if you follow

look at the world because if you follow

look at the world because if you follow this thinking what does this actually

this thinking what does this actually

this thinking what does this actually mean but only a few people can actually

mean but only a few people can actually

mean but only a few people can actually be successful only a few people can

be successful only a few people can

be successful only a few people can actually be happy that’s not how the

actually be happy that’s not how the

actually be happy that’s not how the world actually works here’s some

world actually works here’s some

world actually works here’s some examples of just how much your college

examples of just how much your college

examples of just how much your college and the name-brand with it may or may

and the name-brand with it may or may

and the name-brand with it may or may not matter

not matter

not matter you think Joe Biden outgoing vice

you think Joe Biden outgoing vice

you think Joe Biden outgoing vice president United States maybe you didn’t

president United States maybe you didn’t

president United States maybe you didn’t know this is undergraduate adjust

know this is undergraduate adjust

know this is undergraduate adjust institution was University of Delaware

institution was University of Delaware

institution was University of Delaware Condoleezza Rice former Secretary of

Condoleezza Rice former Secretary of

Condoleezza Rice former Secretary of State attended University of Denver for

State attended University of Denver for

State attended University of Denver for undergraduate studies Tim Cook CEO of

undergraduate studies Tim Cook CEO of

undergraduate studies Tim Cook CEO of Apple went to Auburn University Angela

Apple went to Auburn University Angela

Apple went to Auburn University Angela Aaron’s former CEO Burberry all state

Aaron’s former CEO Burberry all state

Aaron’s former CEO Burberry all state universities Sergey Brin co-founder of

universities Sergey Brin co-founder of

universities Sergey Brin co-founder of Google went to University of Maryland as

Google went to University of Maryland as

Google went to University of Maryland as an undergraduate and Sweeny president of

an undergraduate and Sweeny president of

an undergraduate and Sweeny president of disney-abc former president of

disney-abc former president of

disney-abc former president of disney-abc College of New Rochelle and

disney-abc College of New Rochelle and

disney-abc College of New Rochelle and my favorite went on this list Lester

my favorite went on this list Lester

my favorite went on this list Lester Holt NBC News anchor and one of the

Holt NBC News anchor and one of the

Holt NBC News anchor and one of the moderators of a presidential debate this

moderators of a presidential debate this

moderators of a presidential debate this past year Cal State Sacramento he didn’t

past year Cal State Sacramento he didn’t

past year Cal State Sacramento he didn’t even graduate he left school without

even graduate he left school without

even graduate he left school without even getting a college degree I guess is

even getting a college degree I guess is

even getting a college degree I guess is if you look at this list you’d say these

if you look at this list you’d say these

if you look at this list you’d say these people have done pretty well for

people have done pretty well for

people have done pretty well for themselves by all reports they’re

themselves by all reports they’re

themselves by all reports they’re successful and they’re happy they didn’t

successful and they’re happy they didn’t

successful and they’re happy they didn’t go to the institutions that many of us

go to the institutions that many of us

go to the institutions that many of us here think we have to go to to have

here think we have to go to to have

here think we have to go to to have success in happiness let’s bring it

success in happiness let’s bring it

success in happiness let’s bring it closer to home highest honor a teacher

closer to home highest honor a teacher

closer to home highest honor a teacher can receive it’s yes is to be recognized

can receive it’s yes is to be recognized

can receive it’s yes is to be recognized as a Teacher of the Year means you’re

as a Teacher of the Year means you’re

as a Teacher of the Year means you’re held in the highest regard by students

held in the highest regard by students

held in the highest regard by students faculty and administrators and here are

faculty and administrators and here are

faculty and administrators and here are some of the recent Teacher of the Year

some of the recent Teacher of the Year

some of the recent Teacher of the Year awards given out since I’ve been here

awards given out since I’ve been here

awards given out since I’ve been here dr. Smith University of Tennessee mr.

dr. Smith University of Tennessee mr.

dr. Smith University of Tennessee mr. Matt Fagan Eckerd College mr. Johnny

Matt Fagan Eckerd College mr. Johnny

Matt Fagan Eckerd College mr. Johnny Franklin Santa Clara University if any

Franklin Santa Clara University if any

Franklin Santa Clara University if any of you had to have had the privilege of

of you had to have had the privilege of

of you had to have had the privilege of being in their classroom you will know

being in their classroom you will know

being in their classroom you will know they’re as good as it gets when it comes

they’re as good as it gets when it comes

they’re as good as it gets when it comes to teaching and again they didn’t go to

to teaching and again they didn’t go to

to teaching and again they didn’t go to the kinds of universities that people

the kinds of universities that people

the kinds of universities that people here tend to get overly excited and brag

here tend to get overly excited and brag

here tend to get overly excited and brag about when someone gets admitted to what

about when someone gets admitted to what

about when someone gets admitted to what does that say here’s what employers

does that say here’s what employers

does that say here’s what employers think about this question and how this

think about this question and how this

think about this question and how this landscape is shifting as well recently

landscape is shifting as well recently

landscape is shifting as well recently Deloitte a leading consulting an

Deloitte a leading consulting an

Deloitte a leading consulting an accounting firm global firm announced in

accounting firm global firm announced in

accounting firm global firm announced in the UK they’re gonna stop looking at

the UK they’re gonna stop looking at

the UK they’re gonna stop looking at what school or college you attended

what school or college you attended

what school or college you attended because they believe one that doesn’t

because they believe one that doesn’t

because they believe one that doesn’t allow them to find the best people out

allow them to find the best people out

allow them to find the best people out there and two it doesn’t allow them to

there and two it doesn’t allow them to

there and two it doesn’t allow them to build the most diverse workforce they

build the most diverse workforce they

build the most diverse workforce they don’t even ask anymore they don’t even

don’t even ask anymore they don’t even

don’t even ask anymore they don’t even want to know what school or college you

want to know what school or college you

want to know what school or college you attended Google the head of Google HR

attended Google the head of Google HR

attended Google the head of Google HR CNN New York Times you get two

CNN New York Times you get two

CNN New York Times you get two interviews to anyone who will listen

interviews to anyone who will listen

interviews to anyone who will listen saying college you attended cares led

saying college you attended cares led

saying college you attended cares led matters less and less these days

matters less and less these days

matters less and less these days fact that they’re strong data analytics

fact that they’re strong data analytics

fact that they’re strong data analytics within Google they’ve done correlation

within Google they’ve done correlation

within Google they’ve done correlation studies to look at and find that people

studies to look at and find that people

studies to look at and find that people with the highest GPAs and the best test

with the highest GPAs and the best test

with the highest GPAs and the best test scores are not necessarily the top

scores are not necessarily the top

scores are not necessarily the top performing employees at Google in fact

performing employees at Google in fact

performing employees at Google in fact taking this even further in some

taking this even further in some

taking this even further in some departments up to 14% of people don’t

departments up to 14% of people don’t

departments up to 14% of people don’t even have a college degree at all what

even have a college degree at all what

even have a college degree at all what you know what you know how to do and

you know what you know how to do and

you know what you know how to do and what kind of person you are matters more

what kind of person you are matters more

what kind of person you are matters more and more and will continue to matter

and more and will continue to matter

and more and will continue to matter more and more as we develop the better

more and more as we develop the better

more and more as we develop the better ways of evaluating and recruiting people

ways of evaluating and recruiting people

ways of evaluating and recruiting people out there in the world so if the old

out there in the world so if the old

out there in the world so if the old ways used to think about success and

ways used to think about success and

ways used to think about success and Happiness maybe don’t apply as much

Happiness maybe don’t apply as much

Happiness maybe don’t apply as much anymore

anymore

anymore what should we follow what should we do

what should we follow what should we do

what should we follow what should we do well fortunately there’s researchers out

well fortunately there’s researchers out

well fortunately there’s researchers out there particularly at the University of

there particularly at the University of

there particularly at the University of Pennsylvania working on this very

Pennsylvania working on this very

Pennsylvania working on this very question and the latest greatest

question and the latest greatest

question and the latest greatest research is a model called perma which

research is a model called perma which

research is a model called perma which says if you want to increase your

says if you want to increase your

says if you want to increase your well-being if you want to flourish in

well-being if you want to flourish in

well-being if you want to flourish in life here’s the five things you should

life here’s the five things you should

life here’s the five things you should do first look for experiencing positive

do first look for experiencing positive

do first look for experiencing positive emotions and this is something you can

emotions and this is something you can

emotions and this is something you can do on a daily basis no matter how small

do on a daily basis no matter how small

do on a daily basis no matter how small even to even usually the smallest ones

even to even usually the smallest ones

even to even usually the smallest ones make the biggest difference you can find

make the biggest difference you can find

make the biggest difference you can find on a daily basis ways to experience

on a daily basis ways to experience

on a daily basis ways to experience positive emotions second engagement find

positive emotions second engagement find

positive emotions second engagement find things to involve yourself in that draw

things to involve yourself in that draw

things to involve yourself in that draw you that pull you in that make you feel

you that pull you in that make you feel

you that pull you in that make you feel productive make you feel alive

productive make you feel alive

productive make you feel alive regardless of the glamour of the job or

regardless of the glamour of the job or

regardless of the glamour of the job or not three positive relationships and

not three positive relationships and

not three positive relationships and especially opportunities where you give

especially opportunities where you give

especially opportunities where you give more than you get for find the meaning

more than you get for find the meaning

more than you get for find the meaning of what you’re doing what’s the purpose

of what you’re doing what’s the purpose

of what you’re doing what’s the purpose what’s the contribution you’re making

what’s the contribution you’re making

what’s the contribution you’re making and five finally accomplishment

and five finally accomplishment

and five finally accomplishment opportunities for you to do things where

opportunities for you to do things where

opportunities for you to do things where you see accomplishment where you grow

you see accomplishment where you grow

you see accomplishment where you grow where you improved notice that none of

where you improved notice that none of

where you improved notice that none of these have to do with which university

these have to do with which university

these have to do with which university you attend or don’t attend none of these

you attend or don’t attend none of these

you attend or don’t attend none of these have to do with the glamour of your job

have to do with the glamour of your job

have to do with the glamour of your job or the pay of your job these are things

or the pay of your job these are things

or the pay of your job these are things that successful happy people according

that successful happy people according

that successful happy people according to the research do regardless of the

to the research do regardless of the

to the research do regardless of the degree on their wall regardless of their

degree on their wall regardless of their

degree on their wall regardless of their job title so here’s what I’ve learned I

job title so here’s what I’ve learned I

job title so here’s what I’ve learned I regret chasing after good grades in high

regret chasing after good grades in high

regret chasing after good grades in high school just for the sake of those grades

school just for the sake of those grades

school just for the sake of those grades I’ve missed opportunities for learning

I’ve missed opportunities for learning

I’ve missed opportunities for learning and growth I regret going after at

and growth I regret going after at

and growth I regret going after at college just because if it’s a name not

college just because if it’s a name not

college just because if it’s a name not thinking about whether it be the right

thinking about whether it be the right

thinking about whether it be the right place for me

place for me

place for me and if I would use it well to explore

and if I would use it well to explore

and if I would use it well to explore so I regret thinking that those good

so I regret thinking that those good

so I regret thinking that those good grades in the college were gonna give me

grades in the college were gonna give me

grades in the college were gonna give me the job that would give me happiness and

the job that would give me happiness and

the job that would give me happiness and success that all these things would be

success that all these things would be

success that all these things would be given to me I regret regret developing

given to me I regret regret developing

given to me I regret regret developing that fixed mindset and most of all I

that fixed mindset and most of all I

that fixed mindset and most of all I realize now I regret developing a

realize now I regret developing a

realize now I regret developing a self-concept and a sense of self-worth

self-concept and a sense of self-worth

self-concept and a sense of self-worth that was too tied into my grades my

that was too tied into my grades my

that was too tied into my grades my college job

college job

college job money any of these kinds of things

money any of these kinds of things

money any of these kinds of things fortunately I’ve had the opportunity to

fortunately I’ve had the opportunity to

fortunately I’ve had the opportunity to learn and improve and grow and I hope

learn and improve and grow and I hope

learn and improve and grow and I hope you all will as well so here’s my advice

you all will as well so here’s my advice

you all will as well so here’s my advice to you one remember we’re not always

to you one remember we’re not always

to you one remember we’re not always good at making decisions we live more by

good at making decisions we live more by

good at making decisions we live more by heuristics than we do by better

heuristics than we do by better

heuristics than we do by better decision-making methods so recognize

decision-making methods so recognize

decision-making methods so recognize that in yourselves and you take in

that in yourselves and you take in

that in yourselves and you take in information to your college will not

information to your college will not

information to your college will not give you success in happiness

give you success in happiness

give you success in happiness in fact that fixed mindset will probably

in fact that fixed mindset will probably

in fact that fixed mindset will probably hem to you later in life it’s what you

hem to you later in life it’s what you

hem to you later in life it’s what you make out of any experience you have that

make out of any experience you have that

make out of any experience you have that matters 3 we’d have better research now

matters 3 we’d have better research now

matters 3 we’d have better research now on what does actually lead to success

on what does actually lead to success

on what does actually lead to success and happiness we need to adopt these new

and happiness we need to adopt these new

and happiness we need to adopt these new approaches and get rid of the old way of

approaches and get rid of the old way of

approaches and get rid of the old way of thinking about this kind of stuff can

thinking about this kind of stuff can

thinking about this kind of stuff can only a few people be successful and

only a few people be successful and

only a few people be successful and happier can everyone be what do you need

happier can everyone be what do you need

happier can everyone be what do you need to do to be successful and happy how are

to do to be successful and happy how are

to do to be successful and happy how are you going to answer that question for

you going to answer that question for

you going to answer that question for yourself you’re all very fortunate you

yourself you’re all very fortunate you

yourself you’re all very fortunate you get to choose what to believe thank you

get to choose what to believe thank you

get to choose what to believe thank you very much

very much

very much [Applause]

”

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