watch what you eat welcome to watchmojo.com and today we’re counting
watchmojo.com and today we’re counting
watchmojo.com and today we’re counting down our picks for the top ten shocking
down our picks for the top ten shocking
down our picks for the top ten shocking foods that will give you cancer
foods that will give you cancer
foods that will give you cancer before we begin we publish new videos
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so be sure to subscribe for more great content for this list we’re looking at
content for this list we’re looking at
content for this list we’re looking at the foods that science has suggested
the foods that science has suggested
the foods that science has suggested could increase your odds of developing
could increase your odds of developing
could increase your odds of developing this deadly disease
this deadly disease
this deadly disease number 10 low-fat and diet foods for
number 10 low-fat and diet foods for
number 10 low-fat and diet foods for decades it was thought that following a
decades it was thought that following a
decades it was thought that following a low-fat diet was the best way to lose
low-fat diet was the best way to lose
low-fat diet was the best way to lose weight and stay healthy
weight and stay healthy
weight and stay healthy suddenly seemingly the entire food
suddenly seemingly the entire food
suddenly seemingly the entire food industry has shifted to meet the market
industry has shifted to meet the market
industry has shifted to meet the market demand for low-fat products if you don’t
demand for low-fat products if you don’t
demand for low-fat products if you don’t want fat on your body you shouldn’t
want fat on your body you shouldn’t
want fat on your body you shouldn’t consume it right wrong more modern
consume it right wrong more modern
consume it right wrong more modern research and dietary trends have
research and dietary trends have
research and dietary trends have suggested that in fact eating a diet
suggested that in fact eating a diet
suggested that in fact eating a diet high in healthy fats but low in
high in healthy fats but low in
high in healthy fats but low in carbohydrates and sugar is a better
carbohydrates and sugar is a better
carbohydrates and sugar is a better approach to smart weight management low
approach to smart weight management low
approach to smart weight management low fat low sugar low carb both taste the
fat low sugar low carb both taste the
fat low sugar low carb both taste the problem is anything labeled low fat or
problem is anything labeled low fat or
problem is anything labeled low fat or diet is likely to contain more sugar or
diet is likely to contain more sugar or
diet is likely to contain more sugar or artificial sweeteners both of which have
artificial sweeteners both of which have
artificial sweeteners both of which have been linked with various health
been linked with various health
been linked with various health conditions including cancers number 9
conditions including cancers number 9
conditions including cancers number 9 artificial sweeteners in an effort to
artificial sweeteners in an effort to
artificial sweeteners in an effort to slim down people around the world have
slim down people around the world have
slim down people around the world have spent the last half-century consuming
spent the last half-century consuming
spent the last half-century consuming diet sodas and adding artificial
diet sodas and adding artificial
diet sodas and adding artificial sweeteners to their coffees they’re
sweeteners to their coffees they’re
sweeteners to their coffees they’re correct in thinking that avoiding sugar
correct in thinking that avoiding sugar
correct in thinking that avoiding sugar is the right move but this alternative
is the right move but this alternative
is the right move but this alternative is definitely not a healthy one there
is definitely not a healthy one there
is definitely not a healthy one there have been studies linking aspartame and
have been studies linking aspartame and
have been studies linking aspartame and other artificial sweeteners to cancer in
other artificial sweeteners to cancer in
other artificial sweeteners to cancer in animals specifically cancer in rats
animals specifically cancer in rats
animals specifically cancer in rats after they were given high doses of
after they were given high doses of
after they were given high doses of aspartame and cyclamate though these
aspartame and cyclamate though these
aspartame and cyclamate though these results have not been duplicated in
results have not been duplicated in
results have not been duplicated in humans as of yet artificial sweetener is
humans as of yet artificial sweetener is
humans as of yet artificial sweetener is still seen best avoided
still seen best avoided
still seen best avoided after all numerous studies from the
after all numerous studies from the
after all numerous studies from the 2010s have shown a clear link between
2010s have shown a clear link between
2010s have shown a clear link between the use of artificial sweeteners and
the use of artificial sweeteners and
the use of artificial sweeteners and weight gain which kind of undermines the
weight gain which kind of undermines the
weight gain which kind of undermines the whole point number eight potato chips
whole point number eight potato chips
whole point number eight potato chips you might think that since potato chips
you might think that since potato chips
you might think that since potato chips are made from potatoes which your
are made from potatoes which your
are made from potatoes which your vegetables right but they can’t possibly
vegetables right but they can’t possibly
vegetables right but they can’t possibly be that unhealthy and you’d be right
be that unhealthy and you’d be right
be that unhealthy and you’d be right because it’s not actually the potato
because it’s not actually the potato
because it’s not actually the potato that’s the problem unfortunately because
that’s the problem unfortunately because
that’s the problem unfortunately because of the high temperatures that potato
of the high temperatures that potato
of the high temperatures that potato chips are cooked at a substance known as
chips are cooked at a substance known as
chips are cooked at a substance known as acrylamide is produced we
acrylamide is produced we
acrylamide is produced we unfortunately is widely considered to be
unfortunately is widely considered to be
unfortunately is widely considered to be a possible carcinogen now that being
a possible carcinogen now that being
a possible carcinogen now that being said if chips are an absolute favorite
said if chips are an absolute favorite
said if chips are an absolute favorite snack of yours you can always try making
snack of yours you can always try making
snack of yours you can always try making your own at home by keeping the
your own at home by keeping the
your own at home by keeping the ingredient list short and cooking them
ingredient list short and cooking them
ingredient list short and cooking them at a lower heat you can give your body a
at a lower heat you can give your body a
at a lower heat you can give your body a much healthier alternative number 7
much healthier alternative number 7
much healthier alternative number 7 alcohol bad news guys
alcohol bad news guys
alcohol bad news guys those weakened booze binges are not good
those weakened booze binges are not good
those weakened booze binges are not good for your health this probably comes as
for your health this probably comes as
for your health this probably comes as no surprise considering most people know
no surprise considering most people know
no surprise considering most people know that there are many dangers associated
that there are many dangers associated
that there are many dangers associated with consuming alcohol but the link
with consuming alcohol but the link
with consuming alcohol but the link between alcohol and cancer is a
between alcohol and cancer is a
between alcohol and cancer is a relatively new one to most any history
relatively new one to most any history
relatively new one to most any history of alcoholism you know I mean I drink
of alcoholism you know I mean I drink
of alcoholism you know I mean I drink socially but I didn’t have breakfast in
socially but I didn’t have breakfast in
socially but I didn’t have breakfast in fact some studies put it directly after
fact some studies put it directly after
fact some studies put it directly after cigarette smoking in terms of cancer
cigarette smoking in terms of cancer
cigarette smoking in terms of cancer risk factors it’s true that having a
risk factors it’s true that having a
risk factors it’s true that having a glass of wine or two can actually be
glass of wine or two can actually be
glass of wine or two can actually be beneficial for your heart health but
beneficial for your heart health but
beneficial for your heart health but overindulging has been shown to increase
overindulging has been shown to increase
overindulging has been shown to increase the risks of breast liver colorectal and
the risks of breast liver colorectal and
the risks of breast liver colorectal and esophageal cancer among others so enjoy
esophageal cancer among others so enjoy
esophageal cancer among others so enjoy but drink responsibly it’s almost empty
but drink responsibly it’s almost empty
but drink responsibly it’s almost empty just like my heart Cyril number 6 farmed
just like my heart Cyril number 6 farmed
just like my heart Cyril number 6 farmed salmon everyone knows that salmon is one
salmon everyone knows that salmon is one
salmon everyone knows that salmon is one of the top foods to choose if you’re
of the top foods to choose if you’re
of the top foods to choose if you’re looking to follow a healthy diet what
looking to follow a healthy diet what
looking to follow a healthy diet what you may not realize though is that the
you may not realize though is that the
you may not realize though is that the majority of salmon sold and consumed in
majority of salmon sold and consumed in
majority of salmon sold and consumed in the United States and many other
the United States and many other
the United States and many other countries worldwide is actually farmed
countries worldwide is actually farmed
countries worldwide is actually farmed making it far less nutritious and far
making it far less nutritious and far
making it far less nutritious and far more dangerous than its wild counterpart
more dangerous than its wild counterpart
more dangerous than its wild counterpart unfortunately both the feed which
unfortunately both the feed which
unfortunately both the feed which they’re raised on as well as the water
they’re raised on as well as the water
they’re raised on as well as the water in which they swim is tainted by
in which they swim is tainted by
in which they swim is tainted by agricultural runoff the end result is
agricultural runoff the end result is
agricultural runoff the end result is farmed fish containing elevated levels
farmed fish containing elevated levels
farmed fish containing elevated levels of PCBs mercury and dioxins all of which
of PCBs mercury and dioxins all of which
of PCBs mercury and dioxins all of which are known to cause cancer
are known to cause cancer
are known to cause cancer number five processed meats sadly one of
number five processed meats sadly one of
number five processed meats sadly one of the most delicious and beloved foods in
the most delicious and beloved foods in
the most delicious and beloved foods in the world has been linked with cancer
the world has been linked with cancer
the world has been linked with cancer yep we’re talking about bacon
yep we’re talking about bacon
yep we’re talking about bacon not just bacon though the World Health
not just bacon though the World Health
not just bacon though the World Health Organization’s international Agency for
Organization’s international Agency for
Organization’s international Agency for research on cancer has classified all
research on cancer has classified all
research on cancer has classified all processed meats including bacon as
processed meats including bacon as
processed meats including bacon as carcinogens basically any meat you can
carcinogens basically any meat you can
carcinogens basically any meat you can purchase that won’t go bad within a
purchase that won’t go bad within a
purchase that won’t go bad within a couple of days
couple of days
couple of days for example sandwich meats hot dogs
for example sandwich meats hot dogs
for example sandwich meats hot dogs sausages etc has been processed in order
sausages etc has been processed in order
sausages etc has been processed in order to extend its shelf life unfortunately
to extend its shelf life unfortunately
to extend its shelf life unfortunately sodium
sodium
sodium nitrate is a chemical compound that is
nitrate is a chemical compound that is
nitrate is a chemical compound that is frequently used as the agent of
frequently used as the agent of
frequently used as the agent of preservation and it is widely recognized
preservation and it is widely recognized
preservation and it is widely recognized as a product that causes cancer number
as a product that causes cancer number
as a product that causes cancer number four refined sugars consumption of sugar
four refined sugars consumption of sugar
four refined sugars consumption of sugar leads to obesity which is actually a
leads to obesity which is actually a
leads to obesity which is actually a serious risk factor for cancer when most
serious risk factor for cancer when most
serious risk factor for cancer when most people think of refined sugar they tend
people think of refined sugar they tend
people think of refined sugar they tend to think of the white stuff stored in
to think of the white stuff stored in
to think of the white stuff stored in the pantry for baking
the pantry for baking
the pantry for baking in reality though all sugar products
in reality though all sugar products
in reality though all sugar products including brown sugar raw cane sugar
including brown sugar raw cane sugar
including brown sugar raw cane sugar honey and high fructose corn syrup which
honey and high fructose corn syrup which
honey and high fructose corn syrup which is found in pretty much all processed
is found in pretty much all processed
is found in pretty much all processed foods can have the same effect on your
foods can have the same effect on your
foods can have the same effect on your health though further research is needed
health though further research is needed
health though further research is needed to better understand the connection
to better understand the connection
to better understand the connection between the initial development of
between the initial development of
between the initial development of cancer and sugar the scientific
cancer and sugar the scientific
cancer and sugar the scientific community largely agrees that sugar
community largely agrees that sugar
community largely agrees that sugar encourages the growth and division of
encourages the growth and division of
encourages the growth and division of existing cancer cells you take sugar No
existing cancer cells you take sugar No
existing cancer cells you take sugar No thank you circus I’m sweet enough number
thank you circus I’m sweet enough number
thank you circus I’m sweet enough number three microwave popcorn whether you’re
three microwave popcorn whether you’re
three microwave popcorn whether you’re on a diet or trying to lose weight one
on a diet or trying to lose weight one
on a diet or trying to lose weight one of the most often recommended snacks to
of the most often recommended snacks to
of the most often recommended snacks to enjoy in the evening is popcorn it’s
enjoy in the evening is popcorn it’s
enjoy in the evening is popcorn it’s naturally low in fat and even an entire
naturally low in fat and even an entire
naturally low in fat and even an entire bowl is pretty low in calories if you’re
bowl is pretty low in calories if you’re
bowl is pretty low in calories if you’re counting while there’s nothing wrong
counting while there’s nothing wrong
counting while there’s nothing wrong with popping your own corn kernels to
with popping your own corn kernels to
with popping your own corn kernels to create this salty snack it’s the bags of
create this salty snack it’s the bags of
create this salty snack it’s the bags of microwavable stuff you’ve got to look
microwavable stuff you’ve got to look
microwavable stuff you’ve got to look out for
out for
out for what are you microwaving popcorn why
what are you microwaving popcorn why
what are you microwaving popcorn why don’t you use the microwave in the
don’t you use the microwave in the
don’t you use the microwave in the kitchen Phyllis someone needs to clean
kitchen Phyllis someone needs to clean
kitchen Phyllis someone needs to clean it it smells like popcorn the bags used
it it smells like popcorn the bags used
it it smells like popcorn the bags used are coated with perfluorooctanoic acid a
are coated with perfluorooctanoic acid a
are coated with perfluorooctanoic acid a product which can cause cancers of the
product which can cause cancers of the
product which can cause cancers of the kidney bladder liver and pancreas the
kidney bladder liver and pancreas the
kidney bladder liver and pancreas the artificial butter flavoring used in
artificial butter flavoring used in
artificial butter flavoring used in prepackaged popcorn has also been known
prepackaged popcorn has also been known
prepackaged popcorn has also been known to cause something called popcorn lung
to cause something called popcorn lung
to cause something called popcorn lung number two red meat we’ve already talked
number two red meat we’ve already talked
number two red meat we’ve already talked about how processed meats can lead to
about how processed meats can lead to
about how processed meats can lead to cancer because of the chemicals used to
cancer because of the chemicals used to
cancer because of the chemicals used to preserve them but more broadly all red
preserve them but more broadly all red
preserve them but more broadly all red meats have been shown to increase cancer
meats have been shown to increase cancer
meats have been shown to increase cancer risks bowel and colon cancers in
risks bowel and colon cancers in
risks bowel and colon cancers in particular seem to be exacerbated by the
particular seem to be exacerbated by the
particular seem to be exacerbated by the increased consumption of red meat meats
increased consumption of red meat meats
increased consumption of red meat meats like beef lamb and pork have many health
like beef lamb and pork have many health
like beef lamb and pork have many health benefits and they aren’t considered a
benefits and they aren’t considered a
benefits and they aren’t considered a group 1 carcinogen like processed meats
group 1 carcinogen like processed meats
group 1 carcinogen like processed meats are regardless keeping your portion
are regardless keeping your portion
are regardless keeping your portion sizes down and consuming
sizes down and consuming
sizes down and consuming grass-fed varieties should help your
grass-fed varieties should help your
grass-fed varieties should help your chances of avoiding disease before we
chances of avoiding disease before we
chances of avoiding disease before we unveil our number-one pick here are some
unveil our number-one pick here are some
unveil our number-one pick here are some honorable mentions and we now know and I
honorable mentions and we now know and I
honorable mentions and we now know and I think that that’s in part what’s been
think that that’s in part what’s been
think that that’s in part what’s been happening for for some time now we now
happening for for some time now we now
happening for for some time now we now know those trans fats probably worse
know those trans fats probably worse
know those trans fats probably worse than the fully saturated fats I don’t
than the fully saturated fats I don’t
than the fully saturated fats I don’t want it I like it well done
number one read many wheat products in
number one read many wheat products in the u.s. contained potassium bromate a
the u.s. contained potassium bromate a
the u.s. contained potassium bromate a chemical that’s banned in many countries
chemical that’s banned in many countries
chemical that’s banned in many countries because of the health risks associated
because of the health risks associated
because of the health risks associated with it so it follows that a solution
with it so it follows that a solution
with it so it follows that a solution would be going gluten-free right in fact
would be going gluten-free right in fact
would be going gluten-free right in fact purchasing products labeled gluten-free
purchasing products labeled gluten-free
purchasing products labeled gluten-free can contain the same unhealthy processed
can contain the same unhealthy processed
can contain the same unhealthy processed ingredients that make wheat products so
ingredients that make wheat products so
ingredients that make wheat products so bad for you
bad for you
bad for you most white grain products have a high
most white grain products have a high
most white grain products have a high glycemic index including rice and corn
glycemic index including rice and corn
glycemic index including rice and corn your best bet is avoiding breads pastas
your best bet is avoiding breads pastas
your best bet is avoiding breads pastas pastries cakes and cookies altogether
pastries cakes and cookies altogether
pastries cakes and cookies altogether and opting for foods that are naturally
and opting for foods that are naturally
and opting for foods that are naturally gluten free like lean meats dairy fruits
gluten free like lean meats dairy fruits
gluten free like lean meats dairy fruits and vegetables boring do you agree with
and vegetables boring do you agree with
and vegetables boring do you agree with our picks check out these other great
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