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Balancing Happy | Janice Montecillo | TEDxWhitneyHigh


you

you [Applause]

if I were to go to five people in this

if I were to go to five people in this room and ask them what they wanted to be

room and ask them what they wanted to be

room and ask them what they wanted to be when they grow up they would probably

when they grow up they would probably

when they grow up they would probably all tell me the same thing happy and

all tell me the same thing happy and

all tell me the same thing happy and don’t get me wrong that’s not a bad

don’t get me wrong that’s not a bad

don’t get me wrong that’s not a bad thing in fact I don’t blame them one of

thing in fact I don’t blame them one of

thing in fact I don’t blame them one of the largest circumstances of the human

the largest circumstances of the human

the largest circumstances of the human condition it’s a desire state in which

condition it’s a desire state in which

condition it’s a desire state in which everything is in total equilibrium a

everything is in total equilibrium a

everything is in total equilibrium a state in which everything is in its

state in which everything is in its

state in which everything is in its place the scale is only straight when

place the scale is only straight when

place the scale is only straight when happy and sad coexist so don’t spread

happy and sad coexist so don’t spread

happy and sad coexist so don’t spread yourself too thin

yourself too thin

yourself too thin Gary depth within you it’s only natural

Gary depth within you it’s only natural

Gary depth within you it’s only natural that we seek solace in our lives in

that we seek solace in our lives in

that we seek solace in our lives in spite of our plights we shun every ounce

spite of our plights we shun every ounce

spite of our plights we shun every ounce of misfortune from our stories in hopes

of misfortune from our stories in hopes

of misfortune from our stories in hopes of forging a life of solely happiness

of forging a life of solely happiness

of forging a life of solely happiness and so when I ask you what you want to

and so when I ask you what you want to

and so when I ask you what you want to be when you grow up you will probably

be when you grow up you will probably

be when you grow up you will probably say happy but I always found it kind of

say happy but I always found it kind of

say happy but I always found it kind of silly to construct myself and my life

silly to construct myself and my life

silly to construct myself and my life using my best moment as my crutches for

using my best moment as my crutches for

using my best moment as my crutches for a while I didn’t realize you don’t

a while I didn’t realize you don’t

a while I didn’t realize you don’t always need to be happy to feel whole

always need to be happy to feel whole

always need to be happy to feel whole and you most definitely do not need to

and you most definitely do not need to

and you most definitely do not need to feel inclined to pry happiness from skin

feel inclined to pry happiness from skin

feel inclined to pry happiness from skin that’s tried out believe me forcing

that’s tried out believe me forcing

that’s tried out believe me forcing yourself to laugh is just as hard as

yourself to laugh is just as hard as

yourself to laugh is just as hard as forcing yourself to get up in the

forcing yourself to get up in the

forcing yourself to get up in the morning for school or for a nine-to-five

morning for school or for a nine-to-five

morning for school or for a nine-to-five or for anything and some people like to

or for anything and some people like to

or for anything and some people like to tell me that no one will love you when

tell me that no one will love you when

tell me that no one will love you when you’re sad

you’re sad

you’re sad that’s forklifting fabricated positivity

that’s forklifting fabricated positivity

that’s forklifting fabricated positivity from the pit of your stomach when it

from the pit of your stomach when it

from the pit of your stomach when it feels like your world is crumbling

feels like your world is crumbling

feels like your world is crumbling around you as somehow so much better

around you as somehow so much better

around you as somehow so much better than being honest with yourself and so

than being honest with yourself and so

than being honest with yourself and so they tell you to force it plus your

they tell you to force it plus your

they tell you to force it plus your happiness on your face until it becomes

happiness on your face until it becomes

happiness on your face until it becomes your middle name see consistent

your middle name see consistent

your middle name see consistent happiness is too good to be true it’s

happiness is too good to be true it’s

happiness is too good to be true it’s not sustainable

not sustainable

not sustainable I found myself straying from happiness

I found myself straying from happiness

I found myself straying from happiness far too often and over time I began to

far too often and over time I began to

far too often and over time I began to hate myself for feeling emotions I

hate myself for feeling emotions I

hate myself for feeling emotions I didn’t learn in elementary school so I

didn’t learn in elementary school so I

didn’t learn in elementary school so I hid them away concealed them to stain my

hid them away concealed them to stain my

hid them away concealed them to stain my pillowcases instead of my friends a

pillowcases instead of my friends a

pillowcases instead of my friends a smile was our default but little did we

smile was our default but little did we

smile was our default but little did we know that the more we hid our sadness

know that the more we hid our sadness

know that the more we hid our sadness the more it ate us up from the inside

the more it ate us up from the inside

the more it ate us up from the inside out I’ll tell you one thing I went

out I’ll tell you one thing I went

out I’ll tell you one thing I went through high school like this I’ll tell

through high school like this I’ll tell

through high school like this I’ll tell you another thing it’s still the biggest

you another thing it’s still the biggest

you another thing it’s still the biggest mistake I made to date shying away from

mistake I made to date shying away from

mistake I made to date shying away from confronting my feelings in lieu of

confronting my feelings in lieu of

confronting my feelings in lieu of finding comfort in them it kept me from

finding comfort in them it kept me from

finding comfort in them it kept me from growing

and I’m not saying that you can’t be

and I’m not saying that you can’t be happy but when you lose the authenticity

happy but when you lose the authenticity

happy but when you lose the authenticity and find yourself laughing for the sake

and find yourself laughing for the sake

and find yourself laughing for the sake of putting your feelings on hold happy

of putting your feelings on hold happy

of putting your feelings on hold happy can wait

can wait

can wait happiness isn’t always honest take it

happiness isn’t always honest take it

happiness isn’t always honest take it from me it’s one of the easiest emotions

from me it’s one of the easiest emotions

from me it’s one of the easiest emotions you can forge physically so let yourself

you can forge physically so let yourself

you can forge physically so let yourself Uriel just this once

Uriel just this once

Uriel just this once for your sake and not saying

for your sake and not saying

for your sake and not saying sadness gives you a free pass to

sadness gives you a free pass to

sadness gives you a free pass to complain I’m saying to use it as a tool

complain I’m saying to use it as a tool

complain I’m saying to use it as a tool to be better think better share better

to be better think better share better

to be better think better share better find relief in the bad days and some

find relief in the bad days and some

find relief in the bad days and some people ask me if I’ve had bad days and

people ask me if I’ve had bad days and

people ask me if I’ve had bad days and it’d be nice to say no granted my days

it’d be nice to say no granted my days

it’d be nice to say no granted my days can be bad they can most definitely be

can be bad they can most definitely be

can be bad they can most definitely be ugly and I probably can’t name all the

ugly and I probably can’t name all the

ugly and I probably can’t name all the planets in our universe but I can tell

planets in our universe but I can tell

planets in our universe but I can tell you that because of failure I’ve seen

you that because of failure I’ve seen

you that because of failure I’ve seen enough Suns and moons to be able to tell

enough Suns and moons to be able to tell

enough Suns and moons to be able to tell people I made it I see I write poetry

people I made it I see I write poetry

people I made it I see I write poetry which means day to day drawback is do

which means day to day drawback is do

which means day to day drawback is do more good than harm it’s more ammunition

more good than harm it’s more ammunition

more good than harm it’s more ammunition poetry has been my very own balancing

poetry has been my very own balancing

poetry has been my very own balancing act and my sadness has only been

act and my sadness has only been

act and my sadness has only been preached as a tool to teach I feel with

preached as a tool to teach I feel with

preached as a tool to teach I feel with every fibre the skin is drawn with and

every fibre the skin is drawn with and

every fibre the skin is drawn with and sometimes I don’t let myself feel hurt

sometimes I don’t let myself feel hurt

sometimes I don’t let myself feel hurt when I need to I see I write poetry I

when I need to I see I write poetry I

when I need to I see I write poetry I was never one to believe in myself

was never one to believe in myself

was never one to believe in myself without a struggle

without a struggle

without a struggle I fought tsunamis off with my bare fists

I fought tsunamis off with my bare fists

I fought tsunamis off with my bare fists before I could tell myself this life

before I could tell myself this life

before I could tell myself this life wasn’t for me and for the longest time

wasn’t for me and for the longest time

wasn’t for me and for the longest time I’ve watched people make homes out of

I’ve watched people make homes out of

I’ve watched people make homes out of streets with hearts heavier than their

streets with hearts heavier than their

streets with hearts heavier than their own rib cages to new limbs into

own rib cages to new limbs into

own rib cages to new limbs into conversation please don’t tell me

conversation please don’t tell me

conversation please don’t tell me resilience is a direct result of

resilience is a direct result of

resilience is a direct result of happiness we derive strength from being

happiness we derive strength from being

happiness we derive strength from being too human

too human

too human take boxing lessons from heartbreak to

take boxing lessons from heartbreak to

take boxing lessons from heartbreak to learn to use our fists for the punchline

learn to use our fists for the punchline

learn to use our fists for the punchline of a joke instead of a hospital bed for

of a joke instead of a hospital bed for

of a joke instead of a hospital bed for our enemies we never learned from

our enemies we never learned from

our enemies we never learned from perfection so forcing ourselves to feel

perfection so forcing ourselves to feel

perfection so forcing ourselves to feel like we’re in a constant rotation of

like we’re in a constant rotation of

like we’re in a constant rotation of happiness is only a recipe for disaster

happiness is only a recipe for disaster

happiness is only a recipe for disaster he was nine years old when I saw him cry

he was nine years old when I saw him cry

he was nine years old when I saw him cry for the first time he’s got brown skin

for the first time he’s got brown skin

for the first time he’s got brown skin from playing out in the Sun too long

from playing out in the Sun too long

from playing out in the Sun too long got his head stuck in a cabinet don’t

got his head stuck in a cabinet don’t

got his head stuck in a cabinet don’t know how it happened but it did

know how it happened but it did

know how it happened but it did I told the baby this is only the

I told the baby this is only the

I told the baby this is only the beginning

beginning

beginning you’re gonna get your head stuck in a

you’re gonna get your head stuck in a

you’re gonna get your head stuck in a lot of cabinets and he looks at me

lot of cabinets and he looks at me

lot of cabinets and he looks at me and I hit him and I realized sometimes

and I hit him and I realized sometimes

and I hit him and I realized sometimes tears say a lot more than laughter I

tears say a lot more than laughter I

tears say a lot more than laughter I want to tell him that every time he

want to tell him that every time he

want to tell him that every time he cries another part of me dies he reminds

cries another part of me dies he reminds

cries another part of me dies he reminds me that I’m not afraid to ride my

me that I’m not afraid to ride my

me that I’m not afraid to ride my tragedies so caught up in her

tragedies so caught up in her

tragedies so caught up in her manifestations of happiness we forget we

manifestations of happiness we forget we

manifestations of happiness we forget we have other feelings too because you

have other feelings too because you

have other feelings too because you don’t just tell someone who’s mom and

don’t just tell someone who’s mom and

don’t just tell someone who’s mom and dad splits left die to look on the

dad splits left die to look on the

dad splits left die to look on the bright side because you don’t tell

bright side because you don’t tell

bright side because you don’t tell someone you forget what it’s like to

someone you forget what it’s like to

someone you forget what it’s like to wake up in the morning to find the light

wake up in the morning to find the light

wake up in the morning to find the light at the end of the tunnel because you

at the end of the tunnel because you

at the end of the tunnel because you don’t shut yourself on autopilot when

don’t shut yourself on autopilot when

don’t shut yourself on autopilot when someone tells you there’s only lights in

someone tells you there’s only lights in

someone tells you there’s only lights in a world of balance because sometimes we

a world of balance because sometimes we

a world of balance because sometimes we need darkness to show us exactly what we

need darkness to show us exactly what we

need darkness to show us exactly what we fight for exactly what we value we are

fight for exactly what we value we are

fight for exactly what we value we are all man-made crafted but holy digits we

all man-made crafted but holy digits we

all man-made crafted but holy digits we are raw and so I’m learning to unlearn

are raw and so I’m learning to unlearn

are raw and so I’m learning to unlearn what prevented me from understanding

what prevented me from understanding

what prevented me from understanding that sometimes adversity can teach us so

that sometimes adversity can teach us so

that sometimes adversity can teach us so much more than pretending we’re always

much more than pretending we’re always

much more than pretending we’re always okay thank you

”

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