hello food tubers are you doing welcome to the Jamie show it’s bad food
to the Jamie show it’s bad food
to the Jamie show it’s bad food yeah oh yeah in the sort of kitchen
yeah oh yeah in the sort of kitchen
yeah oh yeah in the sort of kitchen where we are going to knock up a really
where we are going to knock up a really
where we are going to knock up a really cheap dish with fish and then we’re
cheap dish with fish and then we’re
cheap dish with fish and then we’re going to braise celery that’s very
going to braise celery that’s very
going to braise celery that’s very underused ingredient death so new
underused ingredient death so new
underused ingredient death so new potatoes crush with a few herbs and a
potatoes crush with a few herbs and a
potatoes crush with a few herbs and a great tomato sauce okay so start off
great tomato sauce okay so start off
great tomato sauce okay so start off with our celery
with our celery
with our celery all we need to do to crack off the
all we need to do to crack off the
all we need to do to crack off the pieces of celery from the root wonderful
pieces of celery from the root wonderful
pieces of celery from the root wonderful you go and peel it now something doesn’t
you go and peel it now something doesn’t
you go and peel it now something doesn’t like to shut up
like to shut up
like to shut up some people don’t like to peel
some people don’t like to peel
some people don’t like to peel accelerate but I think especially this
accelerate but I think especially this
accelerate but I think especially this stringy stuff worth getting it out the
stringy stuff worth getting it out the
stringy stuff worth getting it out the way we’re going to very lightly braise
way we’re going to very lightly braise
way we’re going to very lightly braise these so we’re getting rid of as much as
these so we’re getting rid of as much as
these so we’re getting rid of as much as that’s possible potatoes bog-standard
that’s possible potatoes bog-standard
that’s possible potatoes bog-standard great this time of year in season
great this time of year in season
great this time of year in season they’re gonna go into our pan of salted
they’re gonna go into our pan of salted
they’re gonna go into our pan of salted water now this particular dish is
water now this particular dish is
water now this particular dish is probably one of the cheapest we’re gonna
probably one of the cheapest we’re gonna
probably one of the cheapest we’re gonna do on food shoes we managed to get this
do on food shoes we managed to get this
do on food shoes we managed to get this down to less than one point 50 abortion
down to less than one point 50 abortion
down to less than one point 50 abortion Wow
Wow
Wow so a whole balanced meal for less than
so a whole balanced meal for less than
so a whole balanced meal for less than you paid brought a copy yeah and
you paid brought a copy yeah and
you paid brought a copy yeah and more nutritional fact once the theory
more nutritional fact once the theory
more nutritional fact once the theory school cut up a drizzle of oil into a
school cut up a drizzle of oil into a
school cut up a drizzle of oil into a pan that will go in there Jamie yeah
pan that will go in there Jamie yeah
pan that will go in there Jamie yeah we’re just gonna start up sort of frying
we’re just gonna start up sort of frying
we’re just gonna start up sort of frying and sorting those off medium-high heat
and sorting those off medium-high heat
and sorting those off medium-high heat and to it we’re gonna add a few other
and to it we’re gonna add a few other
and to it we’re gonna add a few other flavors two cloves of garlic if you can
flavors two cloves of garlic if you can
flavors two cloves of garlic if you can peel and crush those yeah boy that droid
peel and crush those yeah boy that droid
peel and crush those yeah boy that droid ingredient you can have in your cupboard
ingredient you can have in your cupboard
ingredient you can have in your cupboard stool coverage kind of using if you want
stool coverage kind of using if you want
stool coverage kind of using if you want or breaking pickles with your dog even
or breaking pickles with your dog even
or breaking pickles with your dog even more cost-effective to have a few a time
more cost-effective to have a few a time
more cost-effective to have a few a time Bush and a bay leaf three area grower
Bush and a bay leaf three area grower
Bush and a bay leaf three area grower money tree then you wouldn’t have to
money tree then you wouldn’t have to
money tree then you wouldn’t have to worry there is so that’s our celery
worry there is so that’s our celery
worry there is so that’s our celery garlic thyme bay leaf at this point a
garlic thyme bay leaf at this point a
garlic thyme bay leaf at this point a good time to season up salt and pepper
good time to season up salt and pepper
good time to season up salt and pepper give that a couple more minutes now talk
give that a couple more minutes now talk
give that a couple more minutes now talk about our fish yes fish is not a cheap
about our fish yes fish is not a cheap
about our fish yes fish is not a cheap ingredient known often there are very
ingredient known often there are very
ingredient known often there are very expensive fish in our but if you buy
expensive fish in our but if you buy
expensive fish in our but if you buy carefully you can get Pollock ork only
carefully you can get Pollock ork only
carefully you can get Pollock ork only very cheap so we’re looking at about
very cheap so we’re looking at about
very cheap so we’re looking at about eighty pincer portion for this is a
eighty pincer portion for this is a
eighty pincer portion for this is a whitefish and she bought it frozen right
whitefish and she bought it frozen right
whitefish and she bought it frozen right okay and then just let it defrost and
okay and then just let it defrost and
okay and then just let it defrost and all we’re going to do is drain that off
all we’re going to do is drain that off
all we’re going to do is drain that off season it so if you can salt and pepper
season it so if you can salt and pepper
season it so if you can salt and pepper those I’ll get this pan or not the
those I’ll get this pan or not the
those I’ll get this pan or not the temperature as well at this stage the
temperature as well at this stage the
temperature as well at this stage the celery has started cooks not done yet
celery has started cooks not done yet
celery has started cooks not done yet but now is a good time to add in our
but now is a good time to add in our
but now is a good time to add in our tomato passata otherwise the carton on
tomato passata otherwise the carton on
tomato passata otherwise the carton on your 10 again nice cheaper greens are
your 10 again nice cheaper greens are
your 10 again nice cheaper greens are always hang around when you need them
always hang around when you need them
always hang around when you need them and colossal that in there and that’s it
and colossal that in there and that’s it
and colossal that in there and that’s it the dish is pretty much they’re all do
the dish is pretty much they’re all do
the dish is pretty much they’re all do right at the ends but – screaming just
right at the ends but – screaming just
right at the ends but – screaming just to enrich it last thing fish going in
to enrich it last thing fish going in
to enrich it last thing fish going in one of times you kept them folded over
one of times you kept them folded over
one of times you kept them folded over I’ll show you they’re cooking it as one
I’ll show you they’re cooking it as one
I’ll show you they’re cooking it as one it’s a meteor piece of flesh okay so
it’s a meteor piece of flesh okay so
it’s a meteor piece of flesh okay so it’s a cheap bit of fish you do
it’s a cheap bit of fish you do
it’s a cheap bit of fish you do something clever with and you get a
something clever with and you get a
something clever with and you get a better end product called in from fold
better end product called in from fold
better end product called in from fold in half turn our board over you just
in half turn our board over you just
in half turn our board over you just chop up some fresh chives yes I’m gonna
chop up some fresh chives yes I’m gonna
chop up some fresh chives yes I’m gonna drain off how potatoes so these have
drain off how potatoes so these have
drain off how potatoes so these have been bubbling away for about 15 minutes
been bubbling away for about 15 minutes
been bubbling away for about 15 minutes perfect for new potatoes this really is
perfect for new potatoes this really is
perfect for new potatoes this really is the perfect kind of dinner from Midway
the perfect kind of dinner from Midway
the perfect kind of dinner from Midway you don’t wanna give it too much thought
you don’t wanna give it too much thought
you don’t wanna give it too much thought during the day you don’t want to give it
during the day you don’t want to give it
during the day you don’t want to give it too much thought washer actually doing
too much thought washer actually doing
too much thought washer actually doing an evening you just release it quickly
an evening you just release it quickly
an evening you just release it quickly yeah and it’s you Tricia’s as well yeah
yeah and it’s you Tricia’s as well yeah
yeah and it’s you Tricia’s as well yeah then we’re taking all the skins on those
then we’re taking all the skins on those
then we’re taking all the skins on those potatoes and not mashing them just kind
potatoes and not mashing them just kind
potatoes and not mashing them just kind of crushing them that’s enough plenty of
of crushing them that’s enough plenty of
of crushing them that’s enough plenty of oil salt and pepper and your chives yep
oil salt and pepper and your chives yep
oil salt and pepper and your chives yep well that’s that dish done so that’s
well that’s that dish done so that’s
well that’s that dish done so that’s dumped at this point we’ll give our fish
dumped at this point we’ll give our fish
dumped at this point we’ll give our fish a quick flip so they need about the same
a quick flip so they need about the same
a quick flip so they need about the same time on the other side and finishing
time on the other side and finishing
time on the other side and finishing touches throughout tomorrow and gray
touches throughout tomorrow and gray
touches throughout tomorrow and gray celery states braids and even very very
celery states braids and even very very
celery states braids and even very very quickly but should still have a slight
quickly but should still have a slight
quickly but should still have a slight point in it yeah the guys are pretty
point in it yeah the guys are pretty
point in it yeah the guys are pretty lovely rhythm step or swim or swirled
lovely rhythm step or swim or swirled
lovely rhythm step or swim or swirled into doing that
simple speedy food got to serve up
simple speedy food got to serve up already finishing touches the squeeze of
already finishing touches the squeeze of
already finishing touches the squeeze of lemon over our fish we’ve cooked enough
lemon over our fish we’ve cooked enough
lemon over our fish we’ve cooked enough fish for two but the whole dish the
fish for two but the whole dish the
fish for two but the whole dish the whole recipe you can get available and
whole recipe you can get available and
whole recipe you can get available and sorted food hook on that be enough for
sorted food hook on that be enough for
sorted food hook on that be enough for four it makes it even cheaper supporting
four it makes it even cheaper supporting
four it makes it even cheaper supporting if you cooking for four in that 125 use
if you cooking for four in that 125 use
if you cooking for four in that 125 use the same lemon we’ve squeezed to put a
the same lemon we’ve squeezed to put a
the same lemon we’ve squeezed to put a little wedge on there waste less serve
little wedge on there waste less serve
little wedge on there waste less serve out the piece of our fish and finish it
out the piece of our fish and finish it
out the piece of our fish and finish it with those last few chives scrape it off
with those last few chives scrape it off
with those last few chives scrape it off the board there we go very simple quick
the board there we go very simple quick
the board there we go very simple quick summary dish with fish crush new
summary dish with fish crush new
summary dish with fish crush new potatoes and braised celery sort it from
potatoes and braised celery sort it from
potatoes and braised celery sort it from those distant kind of need a little bit
those distant kind of need a little bit
those distant kind of need a little bit of everything on the fork we’ve got
of everything on the fork we’ve got
of everything on the fork we’ve got total that time and although it’s a
total that time and although it’s a
total that time and although it’s a cheaper cut a fish flake free nicely no
cheaper cut a fish flake free nicely no
cheaper cut a fish flake free nicely no reduce be just a fish finger without it
reduce be just a fish finger without it
reduce be just a fish finger without it doesn’t matter what celery you’re
doesn’t matter what celery you’re
doesn’t matter what celery you’re earning you should be eating this boom
earning you should be eating this boom
earning you should be eating this boom and if you do want to eat this that
and if you do want to eat this that
and if you do want to eat this that makes you get all of the recipe and
makes you get all of the recipe and
makes you get all of the recipe and ingredients from our website sort of
ingredients from our website sort of
ingredients from our website sort of food calm make sure you subscribe to
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