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Healthy Traybaked Chicken Thighs | #10HealthyMeals | Kerryann Dunlop


hi foodtubers thank you so much for all

hi foodtubers thank you so much for all of your lovely comments and questions on

of your lovely comments and questions on

of your lovely comments and questions on all my other videos today I’m going to

all my other videos today I’m going to

all my other videos today I’m going to be making hit and run sticky tray baked

be making hit and run sticky tray baked

be making hit and run sticky tray baked chicken is from Jamie’s book save with

chicken is from Jamie’s book save with

chicken is from Jamie’s book save with Jamie it’s simple it’s affordable it’s

Jamie it’s simple it’s affordable it’s

Jamie it’s simple it’s affordable it’s easy to make and your family gonna

easy to make and your family gonna

easy to make and your family gonna absolutely love it this dish serves four

absolutely love it this dish serves four

absolutely love it this dish serves four people and comes in at just under two

people and comes in at just under two

people and comes in at just under two pounds per person who could argue with

pounds per person who could argue with

pounds per person who could argue with that so here we’ve got six boneless and

that so here we’ve got six boneless and

that so here we’ve got six boneless and skinless chicken thighs for medium to

skinless chicken thighs for medium to

skinless chicken thighs for medium to large ripe tomatoes a yellow pepper red

large ripe tomatoes a yellow pepper red

large ripe tomatoes a yellow pepper red pepper two red onion some garlic and

pepper two red onion some garlic and

pepper two red onion some garlic and some fresh thyme some olive oil and some

some fresh thyme some olive oil and some

some fresh thyme some olive oil and some balsamic vinegar

balsamic vinegar

balsamic vinegar some smoked paprika some salt and pepper

some smoked paprika some salt and pepper

some smoked paprika some salt and pepper equipment-wise a roasting tray a

equipment-wise a roasting tray a

equipment-wise a roasting tray a chopping board not forgetting the cheeky

chopping board not forgetting the cheeky

chopping board not forgetting the cheeky cook’s tip of a damp cloth underneath to

cook’s tip of a damp cloth underneath to

cook’s tip of a damp cloth underneath to stop it from moving around a nice sharp

stop it from moving around a nice sharp

stop it from moving around a nice sharp knife and a bowl for your rubbish let’s

knife and a bowl for your rubbish let’s

knife and a bowl for your rubbish let’s get started so first I’m going to take

get started so first I’m going to take

get started so first I’m going to take our tomatoes and we’re going to quarter

our tomatoes and we’re going to quarter

our tomatoes and we’re going to quarter these once they start to cook really

these once they start to cook really

these once they start to cook really slowly at the flavor oil concentrate and

slowly at the flavor oil concentrate and

slowly at the flavor oil concentrate and they’ll get really sweet and almost

they’ll get really sweet and almost

they’ll get really sweet and almost jammy and they’ll make some lovely

jammy and they’ll make some lovely

jammy and they’ll make some lovely mopping-up juice it’s not going to take

mopping-up juice it’s not going to take

mopping-up juice it’s not going to take our peppers it doesn’t really matter how

our peppers it doesn’t really matter how

our peppers it doesn’t really matter how you chop the peppers but this white part

you chop the peppers but this white part

you chop the peppers but this white part the membrane is quite bitter so it would

the membrane is quite bitter so it would

the membrane is quite bitter so it would be nice to take it out I mean it won’t

be nice to take it out I mean it won’t

be nice to take it out I mean it won’t hurt if you leave it in if you’re in a

hurt if you leave it in if you’re in a

hurt if you leave it in if you’re in a rush but I always take it out and then

rush but I always take it out and then

rush but I always take it out and then just going to cut this up into nice I’ll

just going to cut this up into nice I’ll

just going to cut this up into nice I’ll say a little bit bigger than bite-sized

say a little bit bigger than bite-sized

say a little bit bigger than bite-sized chunks put them in the tray as well

now these peppers are quite pretty

now these peppers are quite pretty looking but you know like when you go to

looking but you know like when you go to

looking but you know like when you go to the supermarket and you see the brand

the supermarket and you see the brand

the supermarket and you see the brand value bag of peppers that’s what I buy

value bag of peppers that’s what I buy

value bag of peppers that’s what I buy they’re not as pretty as all the others

they’re not as pretty as all the others

they’re not as pretty as all the others but they taste just as good yes we win

but they taste just as good yes we win

but they taste just as good yes we win all round so we’ve got our peppers in

all round so we’ve got our peppers in

all round so we’ve got our peppers in there and now two red onions now because

there and now two red onions now because

there and now two red onions now because we’re going to cut these into wedges

we’re going to cut these into wedges

we’re going to cut these into wedges I’m not going to cut the root off

I’m not going to cut the root off

I’m not going to cut the root off completely

completely

completely the root is still in place when we roast

the root is still in place when we roast

the root is still in place when we roast it this little bit here this roof that

it this little bit here this roof that

it this little bit here this roof that will keep it together so you have big

will keep it together so you have big

will keep it together so you have big chunks who want everything’s kind of be

chunks who want everything’s kind of be

chunks who want everything’s kind of be the same size you could use normal white

the same size you could use normal white

the same size you could use normal white onions but when you use the rid it makes

onions but when you use the rid it makes

onions but when you use the rid it makes the colors come to life and it makes it

the colors come to life and it makes it

the colors come to life and it makes it look a little bit posh as well like

look a little bit posh as well like

look a little bit posh as well like you’d get in some Bistro somewhere

you’d get in some Bistro somewhere

you’d get in some Bistro somewhere rather than in my flat-pack me now I’m

rather than in my flat-pack me now I’m

rather than in my flat-pack me now I’m gonna get free nice big fat cloves of

gonna get free nice big fat cloves of

gonna get free nice big fat cloves of garlic

garlic

garlic smash it a little bit when you roast

smash it a little bit when you roast

smash it a little bit when you roast garlic in the skin it goes from being

garlic in the skin it goes from being

garlic in the skin it goes from being really harsh and strong to be really

really harsh and strong to be really

really harsh and strong to be really sticky and sweet and all caramelized and

sticky and sweet and all caramelized and

sticky and sweet and all caramelized and really really delicious now we’re going

really really delicious now we’re going

really really delicious now we’re going to move on to the chicken fries chicken

to move on to the chicken fries chicken

to move on to the chicken fries chicken fires are usually looked over as the

fires are usually looked over as the

fires are usually looked over as the lesser part of the meat cause everyone’s

lesser part of the meat cause everyone’s

lesser part of the meat cause everyone’s always interested in the breasts for me

always interested in the breasts for me

always interested in the breasts for me chicken fires are delicious they do a

chicken fires are delicious they do a

chicken fires are delicious they do a little bit more work than the breasts

little bit more work than the breasts

little bit more work than the breasts they’re a lot cheaper and they taste

they’re a lot cheaper and they taste

they’re a lot cheaper and they taste fantastic wash our hands a nice generous

fantastic wash our hands a nice generous

fantastic wash our hands a nice generous seasoning of salt and pepper and then

seasoning of salt and pepper and then

seasoning of salt and pepper and then we’ve got one teaspoon of smoked paprika

we’ve got one teaspoon of smoked paprika

we’ve got one teaspoon of smoked paprika now this is what’s going to give it the

now this is what’s going to give it the

now this is what’s going to give it the flavor and the color as well now we need

flavor and the color as well now we need

flavor and the color as well now we need two tablespoons of olive oil now my

two tablespoons of olive oil now my

two tablespoons of olive oil now my tablespoons judging by some of the

tablespoons judging by some of the

tablespoons judging by some of the comments on my other videos are a lot

comments on my other videos are a lot

comments on my other videos are a lot bigger than some of yous but if you want

bigger than some of yous but if you want

bigger than some of yous but if you want to use more use more fuel use less

to use more use more fuel use less

to use more use more fuel use less useless it’s up to you two tablespoons

useless it’s up to you two tablespoons

useless it’s up to you two tablespoons of balsamic vinegar

of balsamic vinegar

of balsamic vinegar and most importantly not forgetting our

and most importantly not forgetting our

and most importantly not forgetting our fresh time so you need a good few sprigs

fresh time so you need a good few sprigs

fresh time so you need a good few sprigs about 15 grams now for the fun bit we’re

about 15 grams now for the fun bit we’re

about 15 grams now for the fun bit we’re going to toss it all together to make

going to toss it all together to make

going to toss it all together to make sure every little piece is all coated

sure every little piece is all coated

sure every little piece is all coated with this seasoning paprika olive oil

with this seasoning paprika olive oil

with this seasoning paprika olive oil balsamic vinegar and you know then that

balsamic vinegar and you know then that

balsamic vinegar and you know then that when it’s cooked everything is going to

when it’s cooked everything is going to

when it’s cooked everything is going to taste delicious

you don’t want the chicken to be

you don’t want the chicken to be underneath all the vegetables it would

underneath all the vegetables it would

underneath all the vegetables it would be nicer if the chicken was all kind of

be nicer if the chicken was all kind of

be nicer if the chicken was all kind of sticking out because then it’ll go nice

sticking out because then it’ll go nice

sticking out because then it’ll go nice and crispy and golden right so I’ve

and crispy and golden right so I’ve

and crispy and golden right so I’ve preheated the oven to 180 degrees

preheated the oven to 180 degrees

preheated the oven to 180 degrees Celsius that’s 350 degrees Fahrenheit or

Celsius that’s 350 degrees Fahrenheit or

Celsius that’s 350 degrees Fahrenheit or gas mark 4 we’re going to put this in

gas mark 4 we’re going to put this in

gas mark 4 we’re going to put this in there for about an hour so once this

there for about an hour so once this

there for about an hour so once this goes in the oven you can pour wash on

goes in the oven you can pour wash on

goes in the oven you can pour wash on have a coffee read the paper put your

have a coffee read the paper put your

have a coffee read the paper put your feet up 5 minutes

feet up 5 minutes

feet up 5 minutes it is literally a dish that cooks itself

it is literally a dish that cooks itself

it is literally a dish that cooks itself now look at this the chicken is all nice

now look at this the chicken is all nice

now look at this the chicken is all nice and golden the onions have gone all

and golden the onions have gone all

and golden the onions have gone all caramelized and sticky the tomatoes have

caramelized and sticky the tomatoes have

caramelized and sticky the tomatoes have gone like jammy and concentrate so

gone like jammy and concentrate so

gone like jammy and concentrate so amazing I’m going to serve it with a

amazing I’m going to serve it with a

amazing I’m going to serve it with a green salad it’s a nice crusty here it

green salad it’s a nice crusty here it

green salad it’s a nice crusty here it smells absolutely brilliant now if you

smells absolutely brilliant now if you

smells absolutely brilliant now if you come here and have a look at these

come here and have a look at these

come here and have a look at these onions we left the root on if we didn’t

onions we left the root on if we didn’t

onions we left the root on if we didn’t we would have these all in single bits

we would have these all in single bits

we would have these all in single bits but because the roots they’re holding it

but because the roots they’re holding it

but because the roots they’re holding it together got a nice watch of onions they

together got a nice watch of onions they

together got a nice watch of onions they have it hit and run sticky trade baked

have it hit and run sticky trade baked

have it hit and run sticky trade baked chicken with a nice green salad as

chicken with a nice green salad as

chicken with a nice green salad as crusty bread have a go let me know how

crusty bread have a go let me know how

crusty bread have a go let me know how you get on in the comments box below

you get on in the comments box below

you get on in the comments box below happy cooking allows more great recipes

happy cooking allows more great recipes

happy cooking allows more great recipes and money-saving tips go to

and money-saving tips go to

and money-saving tips go to jamieoliver.com slash save with daily

jamieoliver.com slash save with daily

jamieoliver.com slash save with daily and for more simple affordable and tasty

and for more simple affordable and tasty

and for more simple affordable and tasty family recipes check out my other videos

family recipes check out my other videos

family recipes check out my other videos on foodtube please have a look around

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I show you the top I try not to think

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about extending Bubba invitation but

about extending Bubba invitation but Arthur these are rare

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