so I’m gonna talk to you today about the secrets of healthy living and something
secrets of healthy living and something
secrets of healthy living and something for science for natural hygiene the
for science for natural hygiene the
for science for natural hygiene the science of health so let’s start with
science of health so let’s start with
science of health so let’s start with with my story you know so here I don’t
with my story you know so here I don’t
with my story you know so here I don’t know if you can see this photograph but
know if you can see this photograph but
know if you can see this photograph but this is what I look like about 20 years
this is what I look like about 20 years
this is what I look like about 20 years ago okay and it is a common joke my
ago okay and it is a common joke my
ago okay and it is a common joke my friend Rashmi okay so how many months
friend Rashmi okay so how many months
friend Rashmi okay so how many months pregnant are you you know when is the
pregnant are you you know when is the
pregnant are you you know when is the delivery date so it got so bad you know
delivery date so it got so bad you know
delivery date so it got so bad you know when I used to go for friends or getting
when I used to go for friends or getting
when I used to go for friends or getting married and I was just at the wedding
married and I was just at the wedding
married and I was just at the wedding edge to get tired just candy magic you
edge to get tired just candy magic you
edge to get tired just candy magic you know and I said this can’t go on and
know and I said this can’t go on and
know and I said this can’t go on and then I was going to get married and then
then I was going to get married and then
then I was going to get married and then I said I have to lose weight I tried
I said I have to lose weight I tried
I said I have to lose weight I tried everything I tried dieting but you know
everything I tried dieting but you know
everything I tried dieting but you know I need to eat and if I don’t eat I get
I need to eat and if I don’t eat I get
I need to eat and if I don’t eat I get irritable I can’t work I can’t study I
irritable I can’t work I can’t study I
irritable I can’t work I can’t study I try to exercise you know those of you I
try to exercise you know those of you I
try to exercise you know those of you I might have seen me many years ago
might have seen me many years ago
might have seen me many years ago jogging on marine drive with dumbbells
jogging on marine drive with dumbbells
jogging on marine drive with dumbbells in my hand but at the end of it I used
in my hand but at the end of it I used
in my hand but at the end of it I used to have a can of coke and then that was
to have a can of coke and then that was
to have a can of coke and then that was it so nothing really worked I 100 kgs
it so nothing really worked I 100 kgs
it so nothing really worked I 100 kgs plus and then a friend of mine took pity
plus and then a friend of mine took pity
plus and then a friend of mine took pity on me and gave me a book called fit for
on me and gave me a book called fit for
on me and gave me a book called fit for life of the gift which I started reading
life of the gift which I started reading
life of the gift which I started reading and it said a new way of eating I said
and it said a new way of eating I said
and it said a new way of eating I said okay let’s try this see if it works and
okay let’s try this see if it works and
okay let’s try this see if it works and it did magically I lost 1 kg in the
it did magically I lost 1 kg in the
it did magically I lost 1 kg in the first week and 1 kg the next week and
first week and 1 kg the next week and
first week and 1 kg the next week and soon I had lost in a couple of years I
soon I had lost in a couple of years I
soon I had lost in a couple of years I lost 25 kgs I was a lot healthier fitter
lost 25 kgs I was a lot healthier fitter
lost 25 kgs I was a lot healthier fitter I said hey this is looks like something
I said hey this is looks like something
I said hey this is looks like something good so then I started studying a little
good so then I started studying a little
good so then I started studying a little bit more about it I attended courses I
bit more about it I attended courses I
bit more about it I attended courses I read books I went to conferences I met
read books I went to conferences I met
read books I went to conferences I met the gurus and I learned something called
the gurus and I learned something called
the gurus and I learned something called natural hygiene the science of health
natural hygiene the science of health
natural hygiene the science of health you know all the conventions medicine
you know all the conventions medicine
you know all the conventions medicine etc a low pass for whomever this the
etc a low pass for whomever this the
etc a low pass for whomever this the experts on disease they know how to
experts on disease they know how to
experts on disease they know how to treat sick people they know how to
treat sick people they know how to
treat sick people they know how to handle the disease but the science of
handle the disease but the science of
handle the disease but the science of health how to stay healthy that’s
health how to stay healthy that’s
health how to stay healthy that’s something which people haven’t paid much
something which people haven’t paid much
something which people haven’t paid much attention to and there are many things
attention to and there are many things
attention to and there are many things which we can do which are simple things
which we can do which are simple things
which we can do which are simple things you know some things we do unknowingly
you know some things we do unknowingly
you know some things we do unknowingly we don’t know these things are harmful
we don’t know these things are harmful
we don’t know these things are harmful for a help so we do them without knowing
for a help so we do them without knowing
for a help so we do them without knowing actually how harmful they are and some
actually how harmful they are and some
actually how harmful they are and some things we have we know they’re good but
things we have we know they’re good but
things we have we know they’re good but we don’t pay so much attention so we
we don’t pay so much attention so we
we don’t pay so much attention so we don’t do those either so I am going to
don’t do those either so I am going to
don’t do those either so I am going to tell you little secrets they’re quite
tell you little secrets they’re quite
tell you little secrets they’re quite simple things actually and they
simple things actually and they
simple things actually and they definitely help you it should you choose
definitely help you it should you choose
definitely help you it should you choose to follow them but of course what I want
to follow them but of course what I want
to follow them but of course what I want to say is I am NOT saying do this or
to say is I am NOT saying do this or
to say is I am NOT saying do this or don’t do this ok it’s all very
don’t do this ok it’s all very
don’t do this ok it’s all very individual each one of us is unique and
individual each one of us is unique and
individual each one of us is unique and unique individual
unique individual
unique individual what works for me may not work for you
what works for me may not work for you
what works for me may not work for you the only way to find out is to try give
the only way to find out is to try give
the only way to find out is to try give it a 30 day trial see how it works see
it a 30 day trial see how it works see
it a 30 day trial see how it works see if it suits you and then have it make
if it suits you and then have it make
if it suits you and then have it make sense then you know go ahead for it so
sense then you know go ahead for it so
sense then you know go ahead for it so if you want to be held at you what are
if you want to be held at you what are
if you want to be held at you what are the things you need to take care of as
the things you need to take care of as
the things you need to take care of as for natural hygiene there are 25
for natural hygiene there are 25
for natural hygiene there are 25 different things which you can have what
different things which you can have what
different things which you can have what you have to pay attention to there are
you have to pay attention to there are
you have to pay attention to there are stuff like you know this physical stuff
stuff like you know this physical stuff
stuff like you know this physical stuff mental emotional spiritual and obviously
mental emotional spiritual and obviously
mental emotional spiritual and obviously I have got 83 ran out of nothing three
I have got 83 ran out of nothing three
I have got 83 ran out of nothing three minutes are already gone so I don’t
minutes are already gone so I don’t
minutes are already gone so I don’t think I can cover all the 25 different
think I can cover all the 25 different
think I can cover all the 25 different things but I shall focus on one major
things but I shall focus on one major
things but I shall focus on one major thing which is you know the food that we
thing which is you know the food that we
thing which is you know the food that we eat and as the bulk of my talk I am
eat and as the bulk of my talk I am
eat and as the bulk of my talk I am going to talk about food why is food so
going to talk about food why is food so
going to talk about food why is food so important you know a little story I went
important you know a little story I went
important you know a little story I went and bought a Mercedes vehicle you know a
and bought a Mercedes vehicle you know a
and bought a Mercedes vehicle you know a c-class s-class top-of-the-line he paid
c-class s-class top-of-the-line he paid
c-class s-class top-of-the-line he paid a fortune for it and after one week he
a fortune for it and after one week he
a fortune for it and after one week he went back to the workshop and he is not
went back to the workshop and he is not
went back to the workshop and he is not working properly you know when I started
working properly you know when I started
working properly you know when I started it doesn’t start it makes a noise it
it doesn’t start it makes a noise it
it doesn’t start it makes a noise it sputters this is white smoke coming out
sputters this is white smoke coming out
sputters this is white smoke coming out it’s not a smooth Drive so the guy said
it’s not a smooth Drive so the guy said
it’s not a smooth Drive so the guy said this is crazy this is a brand new
this is crazy this is a brand new
this is crazy this is a brand new top-of-the-line automobile how can it
top-of-the-line automobile how can it
top-of-the-line automobile how can it give her problems he asked a lot of
give her problems he asked a lot of
give her problems he asked a lot of questions when everything seemed fine
questions when everything seemed fine
questions when everything seemed fine he’s finally asked him now what is the
he’s finally asked him now what is the
he’s finally asked him now what is the fuel you use he says kerosene so he says
fuel you use he says kerosene so he says
fuel you use he says kerosene so he says oh that’s the problem so he simply
oh that’s the problem so he simply
oh that’s the problem so he simply removed stop using care of students are
removed stop using care of students are
removed stop using care of students are using you know the 93 octane petrol or
using you know the 93 octane petrol or
using you know the 93 octane petrol or whatever and everything was fine so the
whatever and everything was fine so the
whatever and everything was fine so the fuel that we put into a car we pay so
fuel that we put into a car we pay so
fuel that we put into a car we pay so much attention to that you know we want
much attention to that you know we want
much attention to that you know we want the highest grade fuel but what about
the highest grade fuel but what about
the highest grade fuel but what about the few liquid into our bodies do you
the few liquid into our bodies do you
the few liquid into our bodies do you know in a human in a human lifetime how
know in a human in a human lifetime how
know in a human in a human lifetime how much food goes to our that is a system
much food goes to our that is a system
much food goes to our that is a system 25 tonnes 25 tons of food is being eaten
25 tonnes 25 tons of food is being eaten
25 tonnes 25 tons of food is being eaten by us and that’s the kind of stuff is
by us and that’s the kind of stuff is
by us and that’s the kind of stuff is going side so it naturally makes sense
going side so it naturally makes sense
going side so it naturally makes sense that these things make a significant
that these things make a significant
that these things make a significant impact on your health so what kind of
impact on your health so what kind of
impact on your health so what kind of food and there’s so much conflicting
food and there’s so much conflicting
food and there’s so much conflicting advice some people tell you this
advice some people tell you this
advice some people tell you this Mediterranean diet Paleo diet South
Mediterranean diet Paleo diet South
Mediterranean diet Paleo diet South Beach diet this diet had bad
Beach diet this diet had bad
Beach diet this diet had bad hunter-gatherer diet you don’t know how
hunter-gatherer diet you don’t know how
hunter-gatherer diet you don’t know how do you figure it out so well natural
do you figure it out so well natural
do you figure it out so well natural hygiene kind of simplifies things and
hygiene kind of simplifies things and
hygiene kind of simplifies things and stop and in today’s talk talk about
stop and in today’s talk talk about
stop and in today’s talk talk about five things you know the foxy five the
five things you know the foxy five the
five things you know the foxy five the five things that a little bit dodgy I’ll
five things that a little bit dodgy I’ll
five things that a little bit dodgy I’ll tell you about them and then you can
tell you about them and then you can
tell you about them and then you can decide whether you wanna eat them or how
decide whether you wanna eat them or how
decide whether you wanna eat them or how much of them you want to eat how often
much of them you want to eat how often
much of them you want to eat how often do you want to eat them and then then
do you want to eat them and then then
do you want to eat them and then then the fabulous five things which you
the fabulous five things which you
the fabulous five things which you should be having and this is a friendly
should be having and this is a friendly
should be having and this is a friendly fire is not food but other stuffs that
fire is not food but other stuffs that
fire is not food but other stuffs that is ready to help so let’s start with a
is ready to help so let’s start with a
is ready to help so let’s start with a foxy five first one is about animal
foxy five first one is about animal
foxy five first one is about animal products non-vegetarian food meat
products non-vegetarian food meat
products non-vegetarian food meat chicken fish egg works so you know we
chicken fish egg works so you know we
chicken fish egg works so you know we all know we all have a temporary chicken
all know we all have a temporary chicken
all know we all have a temporary chicken or not all but many of us can do a
or not all but many of us can do a
or not all but many of us can do a chicken and maybe a Kentucky Fried
chicken and maybe a Kentucky Fried
chicken and maybe a Kentucky Fried Chicken in our you know Big Mac or Rogan
Chicken in our you know Big Mac or Rogan
Chicken in our you know Big Mac or Rogan Josh or whatever the steaks is learn we
Josh or whatever the steaks is learn we
Josh or whatever the steaks is learn we all know it’s not very good for health
all know it’s not very good for health
all know it’s not very good for health what is it really bad is it really
what is it really bad is it really
what is it really bad is it really harmful well it turns out that actually
harmful well it turns out that actually
harmful well it turns out that actually it is so there have been studies done
it is so there have been studies done
it is so there have been studies done and I don’t have the time to go into it
and I don’t have the time to go into it
and I don’t have the time to go into it here I recommend you to go to a website
here I recommend you to go to a website
here I recommend you to go to a website from the PCRM the Physicians Committee
from the PCRM the Physicians Committee
from the PCRM the Physicians Committee for Responsible medicine and there are
for Responsible medicine and there are
for Responsible medicine and there are links regular consumption and a lot of
links regular consumption and a lot of
links regular consumption and a lot of consumption of animal products are
consumption of animal products are
consumption of animal products are linked to now hold your breath kidney
linked to now hold your breath kidney
linked to now hold your breath kidney disease heart disease even cancer
disease heart disease even cancer
disease heart disease even cancer now why kidney disease animal perks is
now why kidney disease animal perks is
now why kidney disease animal perks is very high in protein when you digest
very high in protein when you digest
very high in protein when you digest protein the byproduct is nitrogen and
protein the byproduct is nitrogen and
protein the byproduct is nitrogen and it’s a lot of load on the kidneys to get
it’s a lot of load on the kidneys to get
it’s a lot of load on the kidneys to get rid of the nitrogen
rid of the nitrogen
rid of the nitrogen heywhy heart disease animal products are
heywhy heart disease animal products are
heywhy heart disease animal products are full of saturated fat that encourages
full of saturated fat that encourages
full of saturated fat that encourages the body to make more cholesterol clog
the body to make more cholesterol clog
the body to make more cholesterol clog your arteries and you in to have end up
your arteries and you in to have end up
your arteries and you in to have end up having you know heart disease and what
having you know heart disease and what
having you know heart disease and what about cancer well the first thing with
about cancer well the first thing with
about cancer well the first thing with hormones meat is got a lot of hormones
hormones meat is got a lot of hormones
hormones meat is got a lot of hormones that causes you know our body to make
that causes you know our body to make
that causes you know our body to make more hormones breast cancer prostate
more hormones breast cancer prostate
more hormones breast cancer prostate cancer another important thing is milk
cancer another important thing is milk
cancer another important thing is milk has no fiber zero fiber sorry meat I’ve
has no fiber zero fiber sorry meat I’ve
has no fiber zero fiber sorry meat I’ve got zero fiber fiber is extremely
got zero fiber fiber is extremely
got zero fiber fiber is extremely important to help provide referred in
important to help provide referred in
important to help provide referred in the diet she was a clean and perfectly
the diet she was a clean and perfectly
the diet she was a clean and perfectly functioning digestive tract and if you
functioning digestive tract and if you
functioning digestive tract and if you have a lot of meat which has very little
have a lot of meat which has very little
have a lot of meat which has very little fiber the problem is that you don’t get
fiber the problem is that you don’t get
fiber the problem is that you don’t get enough of fiber and then you end up
enough of fiber and then you end up
enough of fiber and then you end up stuff like colon cancer so these are the
stuff like colon cancer so these are the
stuff like colon cancer so these are the problems which you you know end up
problems which you you know end up
problems which you you know end up having with meat and and of course the
having with meat and and of course the
having with meat and and of course the other thing you know the two chemicals
other thing you know the two chemicals
other thing you know the two chemicals they call hate CAS
they call hate CAS
they call hate CAS heterocyclic amines and PAH always
heterocyclic amines and PAH always
heterocyclic amines and PAH always aromatic hydrocarbons you don’t have to
aromatic hydrocarbons you don’t have to
aromatic hydrocarbons you don’t have to remember the names but you know this
remember the names but you know this
remember the names but you know this look for you can go to the National
look for you can go to the National
look for you can go to the National Institute website when you cook meat at
Institute website when you cook meat at
Institute website when you cook meat at very high temperatures these kind of
very high temperatures these kind of
very high temperatures these kind of chemicals are released and they get into
chemicals are released and they get into
chemicals are released and they get into your body and they create all these
your body and they create all these
your body and they create all these problems so what I’m trying to say is I
problems so what I’m trying to say is I
problems so what I’m trying to say is I don’t mean that you should you know drop
don’t mean that you should you know drop
don’t mean that you should you know drop all this immediately and go vegetarian
all this immediately and go vegetarian
all this immediately and go vegetarian over weekend but just think that these
over weekend but just think that these
over weekend but just think that these are the increased risks from conduction
are the increased risks from conduction
are the increased risks from conduction of this product so how often and how
of this product so how often and how
of this product so how often and how much you want to have you don’t have to
much you want to have you don’t have to
much you want to have you don’t have to go all the way but every little step
go all the way but every little step
go all the way but every little step that you take which kind of you know
that you take which kind of you know
that you take which kind of you know reduces your conception of these
reduces your conception of these
reduces your conception of these products will definitely help your help
products will definitely help your help
products will definitely help your help and it’s not just about your health it’s
and it’s not just about your health it’s
and it’s not just about your health it’s about the health of environment so for
about the health of environment so for
about the health of environment so for example do you know that we all know
example do you know that we all know
example do you know that we all know about the global warming problem even
about the global warming problem even
about the global warming problem even though a certain step Trump may not
though a certain step Trump may not
though a certain step Trump may not quite believe in that so but the
quite believe in that so but the
quite believe in that so but the greenhouse gases almost twelve to
greenhouse gases almost twelve to
greenhouse gases almost twelve to fourteen percent of greenhouse gases are
fourteen percent of greenhouse gases are
fourteen percent of greenhouse gases are caused by animal agriculture and under
caused by animal agriculture and under
caused by animal agriculture and under trend to 14 percent it’s caused by
trend to 14 percent it’s caused by
trend to 14 percent it’s caused by deforestation you know when you want to
deforestation you know when you want to
deforestation you know when you want to do farming when you want to do you know
do farming when you want to do you know
do farming when you want to do you know dairy and you want grow you know cattle
dairy and you want grow you know cattle
dairy and you want grow you know cattle for beef you have to clear a lot of
for beef you have to clear a lot of
for beef you have to clear a lot of forests and that reduces the trees and
forests and that reduces the trees and
forests and that reduces the trees and that reduces the amount of oxygen being
that reduces the amount of oxygen being
that reduces the amount of oxygen being being produced on the table – have been
being produced on the table – have been
being produced on the table – have been taken out of the system so a lot of this
taken out of the system so a lot of this
taken out of the system so a lot of this in fact more than cars and automobiles
in fact more than cars and automobiles
in fact more than cars and automobiles animal agriculture is a cause for
animal agriculture is a cause for
animal agriculture is a cause for greenhouse gases and the other thing is
greenhouse gases and the other thing is
greenhouse gases and the other thing is water you’ll be surprised to know that
water you’ll be surprised to know that
water you’ll be surprised to know that to produce 1kg of meat and 1 kg of wheat
to produce 1kg of meat and 1 kg of wheat
to produce 1kg of meat and 1 kg of wheat it takes 10 times as much water to
it takes 10 times as much water to
it takes 10 times as much water to produce the meat and even economically
produce the meat and even economically
produce the meat and even economically if you feed an animal 10 kg of way of
if you feed an animal 10 kg of way of
if you feed an animal 10 kg of way of grain you get 1 kg of meat it’s much
grain you get 1 kg of meat it’s much
grain you get 1 kg of meat it’s much more economic to eat the drain radically
more economic to eat the drain radically
more economic to eat the drain radically and stuff feed it to the animal and the
and stuff feed it to the animal and the
and stuff feed it to the animal and the animal converts into all kinds of stuff
animal converts into all kinds of stuff
animal converts into all kinds of stuff including poo and you’re going to really
including poo and you’re going to really
including poo and you’re going to really get one Kesey out of it so from that
get one Kesey out of it so from that
get one Kesey out of it so from that perspective also it’s a it’s a problem
perspective also it’s a it’s a problem
perspective also it’s a it’s a problem so from the personal health perspective
so from the personal health perspective
so from the personal health perspective from the health perspective of an
from the health perspective of an
from the health perspective of an environment you know I would strongly
environment you know I would strongly
environment you know I would strongly urge you all to look at this aspect and
urge you all to look at this aspect and
urge you all to look at this aspect and then decide for yourself now how much
then decide for yourself now how much
then decide for yourself now how much and how often you want to consume but of
and how often you want to consume but of
and how often you want to consume but of course the one question that you know I
course the one question that you know I
course the one question that you know I get asked is oh but what about my
get asked is oh but what about my
get asked is oh but what about my protein you know where I make my protein
protein you know where I make my protein
protein you know where I make my protein from if I don’t meet well actually you
from if I don’t meet well actually you
from if I don’t meet well actually you know
know
know lord of plant products which give
lord of plant products which give
lord of plant products which give protein in fact even rice and potatoes
protein in fact even rice and potatoes
protein in fact even rice and potatoes has got protein and mother’s milk you
has got protein and mother’s milk you
has got protein and mother’s milk you know which is the food on which we
know which is the food on which we
know which is the food on which we subsist for the first six months of a
subsist for the first six months of a
subsist for the first six months of a life exclusively is supposed to as only
life exclusively is supposed to as only
life exclusively is supposed to as only one percent of protein and there are law
one percent of protein and there are law
one percent of protein and there are law of atomic apples look at this guy his
of atomic apples look at this guy his
of atomic apples look at this guy his name is Patrick Bowman iam he’s one of
name is Patrick Bowman iam he’s one of
name is Patrick Bowman iam he’s one of the world’s strongest men I mean he’s I
the world’s strongest men I mean he’s I
the world’s strongest men I mean he’s I saw a video visit and check it out on
saw a video visit and check it out on
saw a video visit and check it out on YouTube so 500 pounds you just picked up
YouTube so 500 pounds you just picked up
YouTube so 500 pounds you just picked up and he walk like this as if he was going
and he walk like this as if he was going
and he walk like this as if he was going for a walk in the path literally you
for a walk in the path literally you
for a walk in the path literally you know so extreme when I was 12 strongest
know so extreme when I was 12 strongest
know so extreme when I was 12 strongest man and he’s 100% you know meat free so
man and he’s 100% you know meat free so
man and he’s 100% you know meat free so this is strength if you look at stamina
this is strength if you look at stamina
this is strength if you look at stamina you can google for Scott juror he’s one
you can google for Scott juror he’s one
you can google for Scott juror he’s one of the world’s top ultra marathon
of the world’s top ultra marathon
of the world’s top ultra marathon runners he’s run to 64 kilometers and
runners he’s run to 64 kilometers and
runners he’s run to 64 kilometers and won all kinds of things or if you look
won all kinds of things or if you look
won all kinds of things or if you look at speed car load is one of the major
at speed car load is one of the major
at speed car load is one of the major prints sprinters he had he was also one
prints sprinters he had he was also one
prints sprinters he had he was also one this is kind of a diet so what I’m
this is kind of a diet so what I’m
this is kind of a diet so what I’m saying is it’s possible it’s not
saying is it’s possible it’s not
saying is it’s possible it’s not impossible you know so this is one part
impossible you know so this is one part
impossible you know so this is one part I won’t talk to you about so this is
I won’t talk to you about so this is
I won’t talk to you about so this is about you know the animal products the
about you know the animal products the
about you know the animal products the first or the foxy five second one is
first or the foxy five second one is
first or the foxy five second one is something which you may be cut off you
something which you may be cut off you
something which you may be cut off you know this is our milk I mean all of us
know this is our milk I mean all of us
know this is our milk I mean all of us grew up or milk that right mother said
grew up or milk that right mother said
grew up or milk that right mother said oh wait I have to hide your milk before
oh wait I have to hide your milk before
oh wait I have to hide your milk before going to school you know stash to do
going to school you know stash to do
going to school you know stash to do pure glass full of those kind of things
pure glass full of those kind of things
pure glass full of those kind of things you know so the point is that is it
you know so the point is that is it
you know so the point is that is it really good for health I mean I mean it
really good for health I mean I mean it
really good for health I mean I mean it must be right everybody drink said you
must be right everybody drink said you
must be right everybody drink said you know it must be good for health
know it must be good for health
know it must be good for health but is it really first thing I wanna
but is it really first thing I wanna
but is it really first thing I wanna tell you about milk is milk is
tell you about milk is milk is
tell you about milk is milk is species-specific
species-specific
species-specific you know cow makes milk for the calf a
you know cow makes milk for the calf a
you know cow makes milk for the calf a dog make a cat mix for the kitten
dog make a cat mix for the kitten
dog make a cat mix for the kitten donkey for the donkey or the elephant
donkey for the donkey or the elephant
donkey for the donkey or the elephant for Al baby elephant milk is
for Al baby elephant milk is
for Al baby elephant milk is species-specific why because first of
species-specific why because first of
species-specific why because first of all the antibodies that are there is
all the antibodies that are there is
all the antibodies that are there is that milk to protect the child against
that milk to protect the child against
that milk to protect the child against the disease is for that particular
the disease is for that particular
the disease is for that particular species so mothers milk products the
species so mothers milk products the
species so mothers milk products the baby from diseases which human beings
baby from diseases which human beings
baby from diseases which human beings have and no animal brings milk of
have and no animal brings milk of
have and no animal brings milk of another species except one animal that
another species except one animal that
another species except one animal that you can guess who that is you know
you can guess who that is you know
you can guess who that is you know second thing is something called the age
second thing is something called the age
second thing is something called the age of winning all these mammals they drink
of winning all these mammals they drink
of winning all these mammals they drink milk up to a particular age and then it
milk up to a particular age and then it
milk up to a particular age and then it is stopped
is stopped
is stopped why that’s because
why that’s because
why that’s because sugars or lactose registered either
sugars or lactose registered either
sugars or lactose registered either enzyme called lactase and that
enzyme called lactase and that
enzyme called lactase and that disappears from the human intestine once
disappears from the human intestine once
disappears from the human intestine once you grow up in fact many people don’t
you grow up in fact many people don’t
you grow up in fact many people don’t have like T’s at all in fact let me show
have like T’s at all in fact let me show
have like T’s at all in fact let me show you the study three out of four Indians
you the study three out of four Indians
you the study three out of four Indians have got no milk problems they can’t
have got no milk problems they can’t
have got no milk problems they can’t digest fill and then you have all kinds
digest fill and then you have all kinds
digest fill and then you have all kinds of stomach problems acidity good as it
of stomach problems acidity good as it
of stomach problems acidity good as it reflects irritable bowel syndrome you
reflects irritable bowel syndrome you
reflects irritable bowel syndrome you know and this is a study I mean I’ve
know and this is a study I mean I’ve
know and this is a study I mean I’ve given the link there those who are
given the link there those who are
given the link there those who are interested can look at it later
interested can look at it later
interested can look at it later and the funny thing is in the in Europe
and the funny thing is in the in Europe
and the funny thing is in the in Europe 50 grams of lactose is what they test on
50 grams of lactose is what they test on
50 grams of lactose is what they test on to see if you are intolerant or not in
to see if you are intolerant or not in
to see if you are intolerant or not in India at 25 gram does it Rick we can’t
India at 25 gram does it Rick we can’t
India at 25 gram does it Rick we can’t even handle 25 tonnes of lactose so this
even handle 25 tonnes of lactose so this
even handle 25 tonnes of lactose so this is a serious problem so actually if you
is a serious problem so actually if you
is a serious problem so actually if you go to see we as a human beings are
go to see we as a human beings are
go to see we as a human beings are having milk of another species beyond
having milk of another species beyond
having milk of another species beyond the age when we’re supposed to be having
the age when we’re supposed to be having
the age when we’re supposed to be having milk so what we’re doing is actually
milk so what we’re doing is actually
milk so what we’re doing is actually something like this I don’t know if you
something like this I don’t know if you
something like this I don’t know if you can see the image is this natural it
can see the image is this natural it
can see the image is this natural it can’t be I mean if you argue with me
can’t be I mean if you argue with me
can’t be I mean if you argue with me about meat eating okay maybe you’re a
about meat eating okay maybe you’re a
about meat eating okay maybe you’re a scheme oh you have to eat fish or maybe
scheme oh you have to eat fish or maybe
scheme oh you have to eat fish or maybe you’re a hunter uni there is would be
you’re a hunter uni there is would be
you’re a hunter uni there is would be some logic some some reason for having
some logic some some reason for having
some logic some some reason for having occasional meat products but as far as
occasional meat products but as far as
occasional meat products but as far as Barry’s concerned there is absolutely no
Barry’s concerned there is absolutely no
Barry’s concerned there is absolutely no logic and it’s a separate TED talk how
logic and it’s a separate TED talk how
logic and it’s a separate TED talk how we started drinking milk maybe they’ll
we started drinking milk maybe they’ll
we started drinking milk maybe they’ll invite meet again next year we can talk
invite meet again next year we can talk
invite meet again next year we can talk about that but this is not natural this
about that but this is not natural this
about that but this is not natural this is not supposed to be having so what
is not supposed to be having so what
is not supposed to be having so what happens to us when we have such kind of
happens to us when we have such kind of
happens to us when we have such kind of food which is not meant for us milk is
food which is not meant for us milk is
food which is not meant for us milk is high in fat high in protein I’m and you
high in fat high in protein I’m and you
high in fat high in protein I’m and you have your fiber again so we end up
have your fiber again so we end up
have your fiber again so we end up getting heart disease we end up getting
getting heart disease we end up getting
getting heart disease we end up getting diabetes we end up getting let’s draw we
diabetes we end up getting let’s draw we
diabetes we end up getting let’s draw we end up getting cancer even again I’m not
end up getting cancer even again I’m not
end up getting cancer even again I’m not making this up you can go to the website
making this up you can go to the website
making this up you can go to the website of the Physicians Committee for
of the Physicians Committee for
of the Physicians Committee for Responsible medicine PCRM and check it
Responsible medicine PCRM and check it
Responsible medicine PCRM and check it out and there are actual medical studies
out and there are actual medical studies
out and there are actual medical studies done you know which prove the link
done you know which prove the link
done you know which prove the link increase risk of all these diseases
increase risk of all these diseases
increase risk of all these diseases bring to conduct show these products you
bring to conduct show these products you
bring to conduct show these products you know and okay fine you say fine great
know and okay fine you say fine great
know and okay fine you say fine great this is all very good you know but you
this is all very good you know but you
this is all very good you know but you know our country our culture our history
know our country our culture our history
know our country our culture our history Krishna is to drink milk you know and
Krishna is to drink milk you know and
Krishna is to drink milk you know and then what about all the aisle ways and
then what about all the aisle ways and
then what about all the aisle ways and everything yeah that’s fine you know but
everything yeah that’s fine you know but
everything yeah that’s fine you know but that milk was very different than will
that milk was very different than will
that milk was very different than will we get today in those days you had a cow
we get today in those days you had a cow
we get today in those days you had a cow who’s fed on grass the calf was along
who’s fed on grass the calf was along
who’s fed on grass the calf was along with it the calf fed first
with it the calf fed first
with it the calf fed first and what of a little bit was extra
and what of a little bit was extra
and what of a little bit was extra may be used for medicinal purposes or
may be used for medicinal purposes or
may be used for medicinal purposes or small amounts fresh and what we have
small amounts fresh and what we have
small amounts fresh and what we have today is completely different
today is completely different
today is completely different you know you you don’t know the milk
you know you you don’t know the milk
you know you you don’t know the milk that you’re getting where it is comes
that you’re getting where it is comes
that you’re getting where it is comes from it’s not come from one cow there
from it’s not come from one cow there
from it’s not come from one cow there may be hundreds of thousands of small
may be hundreds of thousands of small
may be hundreds of thousands of small farmers who take the milk one give it to
farmers who take the milk one give it to
farmers who take the milk one give it to a big berry it’s all mixed into a vat
a big berry it’s all mixed into a vat
a big berry it’s all mixed into a vat and then it comes to you you don’t know
and then it comes to you you don’t know
and then it comes to you you don’t know where it’s come from
where it’s come from
where it’s come from and you don’t know what is in it this is
and you don’t know what is in it this is
and you don’t know what is in it this is a study done in Hyderabad about three
a study done in Hyderabad about three
a study done in Hyderabad about three years ago you know I’m not sure we can
years ago you know I’m not sure we can
years ago you know I’m not sure we can read it but I just we got part of it
read it but I just we got part of it
read it but I just we got part of it they try to see what are the
they try to see what are the
they try to see what are the adulterations done to milk sucrose and
adulterations done to milk sucrose and
adulterations done to milk sucrose and skim milk powder were present in 22% at
skim milk powder were present in 22% at
skim milk powder were present in 22% at 80% the samples
80% the samples
80% the samples urea utilizers and salt were present in
urea utilizers and salt were present in
urea utilizers and salt were present in 60% 26% in 82 percent of the samples
60% 26% in 82 percent of the samples
60% 26% in 82 percent of the samples formal in detergents and hydrogen
formal in detergents and hydrogen
formal in detergents and hydrogen peroxide was present in 32 percent 44%
peroxide was present in 32 percent 44%
peroxide was present in 32 percent 44% 32 percent of the milk samples this is
32 percent of the milk samples this is
32 percent of the milk samples this is the kind of stuff that’s getting into
the kind of stuff that’s getting into
the kind of stuff that’s getting into the loop that we are drinking this is
the loop that we are drinking this is
the loop that we are drinking this is not what Krishna drank this is not what
not what Krishna drank this is not what
not what Krishna drank this is not what the I using people were recommending as
the I using people were recommending as
the I using people were recommending as you know medicine and it’s not just
you know medicine and it’s not just
you know medicine and it’s not just about these kind of adulteration the
about these kind of adulteration the
about these kind of adulteration the most common adapted in India in milk is
most common adapted in India in milk is
most common adapted in India in milk is guess what water why if you want to make
guess what water why if you want to make
guess what water why if you want to make more of it right water is cheap and what
more of it right water is cheap and what
more of it right water is cheap and what water do you think they put into the
water do you think they put into the
water do you think they put into the milk do you think it is reverse osmosis
milk do you think it is reverse osmosis
milk do you think it is reverse osmosis treated boiled filtered water no sir if
treated boiled filtered water no sir if
treated boiled filtered water no sir if there are any pesticides in their water
there are any pesticides in their water
there are any pesticides in their water but any heavy metals everything gets
but any heavy metals everything gets
but any heavy metals everything gets into that we are having you besides that
into that we are having you besides that
into that we are having you besides that you know there are things in order to
you know there are things in order to
you know there are things in order to increase the milk production you know
increase the milk production you know
increase the milk production you know the farmers put out of hormones oxytocin
the farmers put out of hormones oxytocin
the farmers put out of hormones oxytocin into the into the car and I won’t even
into the into the car and I won’t even
into the into the car and I won’t even get there you know as to how it is
get there you know as to how it is
get there you know as to how it is actually done and as a result of this
actually done and as a result of this
actually done and as a result of this what happens is that the cow often get
what happens is that the cow often get
what happens is that the cow often get something called mastitis which is a
something called mastitis which is a
something called mastitis which is a swollen udder if you saw the previous
swollen udder if you saw the previous
swollen udder if you saw the previous the previous slide you know see this
the previous slide you know see this
the previous slide you know see this other this maybe exaggeration but they
other this maybe exaggeration but they
other this maybe exaggeration but they really have this problem and now because
really have this problem and now because
really have this problem and now because they have this problem what happens is
they have this problem what happens is
they have this problem what happens is they put a lot of anti politics into the
they put a lot of anti politics into the
they put a lot of anti politics into the into the feed and all of this gets into
into the feed and all of this gets into
into the feed and all of this gets into the cow’s milk you know and this is the
the cow’s milk you know and this is the
the cow’s milk you know and this is the you know she of Spain this is the kind
you know she of Spain this is the kind
you know she of Spain this is the kind of stuff that you find inside your
of stuff that you find inside your
of stuff that you find inside your bottle of milk you know and in India to
bottle of milk you know and in India to
bottle of milk you know and in India to this
this
this in Haryana where the National Dairy
in Haryana where the National Dairy
in Haryana where the National Dairy dozen security I have given the link you
dozen security I have given the link you
dozen security I have given the link you can have a look it’s not so bad but you
can have a look it’s not so bad but you
can have a look it’s not so bad but you know it is a problem and this is causing
know it is a problem and this is causing
know it is a problem and this is causing antibiotic resistance in us the drugs we
antibiotic resistance in us the drugs we
antibiotic resistance in us the drugs we take no longer work and then you know we
take no longer work and then you know we
take no longer work and then you know we have to have stronger drogyn superbugs
have to have stronger drogyn superbugs
have to have stronger drogyn superbugs and all this kind of problems so for all
and all this kind of problems so for all
and all this kind of problems so for all these reasons you know it’s something
these reasons you know it’s something
these reasons you know it’s something which we really have to look very very
which we really have to look very very
which we really have to look very very carefully at and the final part I talked
carefully at and the final part I talked
carefully at and the final part I talked about the power talking about is about
about the power talking about is about
about the power talking about is about the ethical concerns you know milk is
the ethical concerns you know milk is
the ethical concerns you know milk is something which a mammal produces to
something which a mammal produces to
something which a mammal produces to nourish its young right and it only
nourish its young right and it only
nourish its young right and it only produces milk when it is delivered the
produces milk when it is delivered the
produces milk when it is delivered the baby and the baby has to be nursed how
baby and the baby has to be nursed how
baby and the baby has to be nursed how do you think a cow trees look all the
do you think a cow trees look all the
do you think a cow trees look all the time it makes it pregnant every year how
time it makes it pregnant every year how
time it makes it pregnant every year how do they make a pregnant you think it
do they make a pregnant you think it
do they make a pregnant you think it happens naturally more than 30% of the
happens naturally more than 30% of the
happens naturally more than 30% of the cows in India are artificially
cows in India are artificially
cows in India are artificially inseminated and I don’t even want to go
inseminated and I don’t even want to go
inseminated and I don’t even want to go or how they do it if I showed you the
or how they do it if I showed you the
or how they do it if I showed you the videos I’d probably get you know thrown
videos I’d probably get you know thrown
videos I’d probably get you know thrown out of here you know so it’s not a very
out of here you know so it’s not a very
out of here you know so it’s not a very friendly practice the cows at the age of
friendly practice the cows at the age of
friendly practice the cows at the age of 2 they start making them impregnating
2 they start making them impregnating
2 they start making them impregnating them and they do it for over 4 or 5
them and they do it for over 4 or 5
them and they do it for over 4 or 5 years after that the cows spent you know
years after that the cows spent you know
years after that the cows spent you know you imagine what would happen to any
you imagine what would happen to any
you imagine what would happen to any female if you impregnated every year and
female if you impregnated every year and
female if you impregnated every year and after that what happens they don’t want
after that what happens they don’t want
after that what happens they don’t want to do anything the car they the car was
to do anything the car they the car was
to do anything the car they the car was lifespans 20 years after five years of
lifespans 20 years after five years of
lifespans 20 years after five years of giving milk it can’t give anymore
giving milk it can’t give anymore
giving milk it can’t give anymore it’s expensive to feed it so just give
it’s expensive to feed it so just give
it’s expensive to feed it so just give it away to somebody at a low price and
it away to somebody at a low price and
it away to somebody at a low price and then what happens to it either abandoned
then what happens to it either abandoned
then what happens to it either abandoned left to starve or this send first water
left to starve or this send first water
left to starve or this send first water all the gorak shep you find about
all the gorak shep you find about
all the gorak shep you find about reading about these days you know this
reading about these days you know this
reading about these days you know this is what happens that’s why India you
is what happens that’s why India you
is what happens that’s why India you know is the largest producer of milk but
know is the largest producer of milk but
know is the largest producer of milk but it’s one of the largest exporters of
it’s one of the largest exporters of
it’s one of the largest exporters of beef where does it beef come from from
beef where does it beef come from from
beef where does it beef come from from these kind of cows who are no longer
these kind of cows who are no longer
these kind of cows who are no longer doing you know milk and the other thing
doing you know milk and the other thing
doing you know milk and the other thing is the carbs you know within two to
is the carbs you know within two to
is the carbs you know within two to three who is heated after birth the calf
three who is heated after birth the calf
three who is heated after birth the calf is separated from the mother you can
is separated from the mother you can
is separated from the mother you can imagine how much trauma that causes to
imagine how much trauma that causes to
imagine how much trauma that causes to the mother and it’s the common myths
the mother and it’s the common myths
the mother and it’s the common myths will substitute or allow the subtle
will substitute or allow the subtle
will substitute or allow the subtle little bit and that’s it and very often
little bit and that’s it and very often
little bit and that’s it and very often the male cast is of no use at all so
the male cast is of no use at all so
the male cast is of no use at all so what happens to it the same thing right
what happens to it the same thing right
what happens to it the same thing right there’s a lot of cruelty going on you
there’s a lot of cruelty going on you
there’s a lot of cruelty going on you know lot of cruelty in fact some people
know lot of cruelty in fact some people
know lot of cruelty in fact some people say that it’s more cool you know you
say that it’s more cool you know you
say that it’s more cool you know you rather kill the cow and eat the beef at
rather kill the cow and eat the beef at
rather kill the cow and eat the beef at least one time you no offense but if
least one time you no offense but if
least one time you no offense but if you’re keeping it alive and torturing it
you’re keeping it alive and torturing it
you’re keeping it alive and torturing it literally you know for all its for all
literally you know for all its for all
literally you know for all its for all its life it’s a much much worse thing so
its life it’s a much much worse thing so
its life it’s a much much worse thing so you know all this is polymer dairy and
you know all this is polymer dairy and
you know all this is polymer dairy and of course the standard question is what
of course the standard question is what
of course the standard question is what about my calcium where am I going to get
about my calcium where am I going to get
about my calcium where am I going to get calcium from if I don’t drink milk
calcium from if I don’t drink milk
calcium from if I don’t drink milk well actually little yes milk has got a
well actually little yes milk has got a
well actually little yes milk has got a good source of calcium
good source of calcium
good source of calcium but along with calcium it’s got a lot of
but along with calcium it’s got a lot of
but along with calcium it’s got a lot of protein and the protein what happens is
protein and the protein what happens is
protein and the protein what happens is you have calcium in your bones and you
you have calcium in your bones and you
you have calcium in your bones and you have catch-up in your blood and the body
have catch-up in your blood and the body
have catch-up in your blood and the body has to be thinner you know we can’t
has to be thinner you know we can’t
has to be thinner you know we can’t become acidic protein the addiction is
become acidic protein the addiction is
become acidic protein the addiction is create sort of acidity in the body and
create sort of acidity in the body and
create sort of acidity in the body and you need to the body needs to withdraw
you need to the body needs to withdraw
you need to the body needs to withdraw calcium from the bones to as utilize the
calcium from the bones to as utilize the
calcium from the bones to as utilize the acid and this calcium goes out in the
acid and this calcium goes out in the
acid and this calcium goes out in the urine so there lot of studies have done
urine so there lot of studies have done
urine so there lot of studies have done will show that you know the more milk
will show that you know the more milk
will show that you know the more milk you drank the more bones you broke
you drank the more bones you broke
you drank the more bones you broke because it didn’t really give you
because it didn’t really give you
because it didn’t really give you protection again you go to the PCR on
protection again you go to the PCR on
protection again you go to the PCR on website you’ll find out information
website you’ll find out information
website you’ll find out information about that and there are a lot of plant
about that and there are a lot of plant
about that and there are a lot of plant products which gives protein teal’c’s
products which gives protein teal’c’s
products which gives protein teal’c’s leafy greens a lot of the lot of them
leafy greens a lot of the lot of them
leafy greens a lot of the lot of them and the other important thing I want
and the other important thing I want
and the other important thing I want tell you about is that you know it’s not
tell you about is that you know it’s not
tell you about is that you know it’s not just a calcium we have there are Kashyap
just a calcium we have there are Kashyap
just a calcium we have there are Kashyap thieves
thieves
thieves for example caffeine sodium all these
for example caffeine sodium all these
for example caffeine sodium all these things reach calcium from our body so if
things reach calcium from our body so if
things reach calcium from our body so if you stop these things you don’t need too
you stop these things you don’t need too
you stop these things you don’t need too much cash here anymore
much cash here anymore
much cash here anymore and what builds calcium is exercise
and what builds calcium is exercise
and what builds calcium is exercise sunshine all this is very very important
sunshine all this is very very important
sunshine all this is very very important so that’s all about you know my two
so that’s all about you know my two
so that’s all about you know my two favorite topics like you talked about
favorite topics like you talked about
favorite topics like you talked about that is meat and milk I talked to you
that is meat and milk I talked to you
that is meat and milk I talked to you about a few other things also ok I’m
about a few other things also ok I’m
about a few other things also ok I’m sorry this is go ahead go back ok the
sorry this is go ahead go back ok the
sorry this is go ahead go back ok the next thing I want top table so the Fabul
next thing I want top table so the Fabul
next thing I want top table so the Fabul the c5 I said meat and animal
the c5 I said meat and animal
the c5 I said meat and animal products we did you talk about you know
products we did you talk about you know
products we did you talk about you know refined product need a lot of that white
refined product need a lot of that white
refined product need a lot of that white bread white rice white sugar refined
bread white rice white sugar refined
bread white rice white sugar refined food is something in which the outer
food is something in which the outer
food is something in which the outer fiber of the nutrients have all been
fiber of the nutrients have all been
fiber of the nutrients have all been taken off it’s just empty calories it
taken off it’s just empty calories it
taken off it’s just empty calories it doesn’t really serve any purpose I would
doesn’t really serve any purpose I would
doesn’t really serve any purpose I would strongly recommend you reduce it and
strongly recommend you reduce it and
strongly recommend you reduce it and none of these products and then you come
none of these products and then you come
none of these products and then you come to processed food
to processed food
to processed food what is processed food anything that
what is processed food anything that
what is processed food anything that comes in a can jar packet bottle
comes in a can jar packet bottle
comes in a can jar packet bottle anything that has a label on it what’s
anything that has a label on it what’s
anything that has a label on it what’s wrong with this well first of all it’s
wrong with this well first of all it’s
wrong with this well first of all it’s full of refined food
full of refined food
full of refined food they don’t put whole wheat in it they
they don’t put whole wheat in it they
they don’t put whole wheat in it they put you know white white flour second of
put you know white white flour second of
put you know white white flour second of all if you read the table very carefully
all if you read the table very carefully
all if you read the table very carefully you very often find the word
you very often find the word
you very often find the word hydrogenated hydrogenated you know oil
hydrogenated hydrogenated you know oil
hydrogenated hydrogenated you know oil hydrogenated flour whatever
hydrogenated flour whatever
hydrogenated flour whatever hydrogenated means the process by which
hydrogenated means the process by which
hydrogenated means the process by which the bubble hydrogen bubbles through fat
the bubble hydrogen bubbles through fat
the bubble hydrogen bubbles through fat to make it solid at room temperature and
to make it solid at room temperature and
to make it solid at room temperature and this creates something called trans fats
this creates something called trans fats
this creates something called trans fats which are again linked to heart disease
which are again linked to heart disease
which are again linked to heart disease cancer so if you find a label with
cancer so if you find a label with
cancer so if you find a label with hydrogenated return later on the other
hydrogenated return later on the other
hydrogenated return later on the other way the point is that the advice I would
way the point is that the advice I would
way the point is that the advice I would give is if something has a label don’t
give is if something has a label don’t
give is if something has a label don’t have it at all no it’s not really
have it at all no it’s not really
have it at all no it’s not really something which is good for you so
something which is good for you so
something which is good for you so processed food so the last is of course
processed food so the last is of course
processed food so the last is of course deep fried foods you know deep fried
deep fried foods you know deep fried
deep fried foods you know deep fried foods well yeah everybody has what a
foods well yeah everybody has what a
foods well yeah everybody has what a power yeah french fries or samosas I
power yeah french fries or samosas I
power yeah french fries or samosas I think they were samosas in the morning
think they were samosas in the morning
think they were samosas in the morning today okay you not have like she said I
today okay you not have like she said I
today okay you not have like she said I had the bananas what’s wrong with these
had the bananas what’s wrong with these
had the bananas what’s wrong with these things you know well again there’s a
things you know well again there’s a
things you know well again there’s a study done at Harvard by the nutrition
study done at Harvard by the nutrition
study done at Harvard by the nutrition department of Howard they found that
department of Howard they found that
department of Howard they found that even consumption of fried food once a
even consumption of fried food once a
even consumption of fried food once a week increases the result of increases
week increases the result of increases
week increases the result of increases the risk of heart disease and cancer if
the risk of heart disease and cancer if
the risk of heart disease and cancer if you have a daily salat worse and why
you have a daily salat worse and why
you have a daily salat worse and why let’s make potato this is the most
let’s make potato this is the most
let’s make potato this is the most common thing we fry right again you can
common thing we fry right again you can
common thing we fry right again you can study you know there is a chemical
study you know there is a chemical
study you know there is a chemical called acrylamide which gets released
called acrylamide which gets released
called acrylamide which gets released when you deep fried potatoes and the
when you deep fried potatoes and the
when you deep fried potatoes and the last part is the oil when you reuse oil
last part is the oil when you reuse oil
last part is the oil when you reuse oil you fry it once then you remove it and
you fry it once then you remove it and
you fry it once then you remove it and we fry it again the oil gets degraded
we fry it again the oil gets degraded
we fry it again the oil gets degraded what are the oil gets into the food and
what are the oil gets into the food and
what are the oil gets into the food and gets into your body and you how you help
gets into your body and you how you help
gets into your body and you how you help problems so if you must eat fried food
problems so if you must eat fried food
problems so if you must eat fried food you know either at home where you’re
you know either at home where you’re
you know either at home where you’re sure that the oil is fresh and it is you
sure that the oil is fresh and it is you
sure that the oil is fresh and it is you know it’s not being reused so these are
know it’s not being reused so these are
know it’s not being reused so these are the five food the foxy 5 which we like
the five food the foxy 5 which we like
the five food the foxy 5 which we like to you know avoid or at least you
to you know avoid or at least you
to you know avoid or at least you consider all these things and then
consider all these things and then
consider all these things and then decide how much you want to consume now
decide how much you want to consume now
decide how much you want to consume now I’ll go on to the fabulous five these
I’ll go on to the fabulous five these
I’ll go on to the fabulous five these are five products which you should have
are five products which you should have
are five products which you should have a lot more of and this is all common
a lot more of and this is all common
a lot more of and this is all common sense it’s not really a secret but
sense it’s not really a secret but
sense it’s not really a secret but what’s the secret is that how much good
what’s the secret is that how much good
what’s the secret is that how much good it does for you the first is the fresh
it does for you the first is the fresh
it does for you the first is the fresh fruit you know full of natural simple
fruit you know full of natural simple
fruit you know full of natural simple carbohydrates vitamins minerals vitamins
carbohydrates vitamins minerals vitamins
carbohydrates vitamins minerals vitamins everything you can imagine we don’t eat
everything you can imagine we don’t eat
everything you can imagine we don’t eat enough of fresh fruits the
enough of fresh fruits the
enough of fresh fruits the recommendation is Oh – five servings per
recommendation is Oh – five servings per
recommendation is Oh – five servings per day one serving is the water size of one
day one serving is the water size of one
day one serving is the water size of one apple so if you have something for
apple so if you have something for
apple so if you have something for breakfast and something for a snack
breakfast and something for a snack
breakfast and something for a snack you know so four or five servings a day
you know so four or five servings a day
you know so four or five servings a day you are pretty good on fruits the next
you are pretty good on fruits the next
you are pretty good on fruits the next fabulous five member is vegetables you
fabulous five member is vegetables you
fabulous five member is vegetables you know so excellent again all the
know so excellent again all the
know so excellent again all the nutrients that flows have got and – no
nutrients that flows have got and – no
nutrients that flows have got and – no sugar even healthier the only problem is
sugar even healthier the only problem is
sugar even healthier the only problem is in India we tend to over cook our
in India we tend to over cook our
in India we tend to over cook our vegetables in fact to tell you the truth
vegetables in fact to tell you the truth
vegetables in fact to tell you the truth human beings are the only creature on
human beings are the only creature on
human beings are the only creature on the girl unearths ban on them god’s
the girl unearths ban on them god’s
the girl unearths ban on them god’s creation on the planet
creation on the planet
creation on the planet it sets fire to its food before eating
it sets fire to its food before eating
it sets fire to its food before eating and talking about cooking right when you
and talking about cooking right when you
and talking about cooking right when you cook they’re setting fire to the food
cook they’re setting fire to the food
cook they’re setting fire to the food when you set fire to something the
when you set fire to something the
when you set fire to something the nutrient value drops dramatically so do
nutrient value drops dramatically so do
nutrient value drops dramatically so do try to have raw salads you know in both
try to have raw salads you know in both
try to have raw salads you know in both your meals start off with a salad and
your meals start off with a salad and
your meals start off with a salad and then go on to or whatever the folio
then go on to or whatever the folio
then go on to or whatever the folio eating so of course you got to be
eating so of course you got to be
eating so of course you got to be careful the salad is properly washed it
careful the salad is properly washed it
careful the salad is properly washed it set rather while you don’t eat it from
set rather while you don’t eat it from
set rather while you don’t eat it from the road but as long as it’s just wash
the road but as long as it’s just wash
the road but as long as it’s just wash in water you know you’re pretty good to
in water you know you’re pretty good to
in water you know you’re pretty good to go the next superfood is whole grains so
go the next superfood is whole grains so
go the next superfood is whole grains so you know who brown rice whole wheat joe
you know who brown rice whole wheat joe
you know who brown rice whole wheat joe are variety right there are so many of
are variety right there are so many of
are variety right there are so many of them these are powerhouses they have
them these are powerhouses they have
them these are powerhouses they have your meteor food needs of carbohydrate
your meteor food needs of carbohydrate
your meteor food needs of carbohydrate they’ve got protein and they’ve got
they’ve got protein and they’ve got
they’ve got protein and they’ve got vitamins they’ve got members they’ve got
vitamins they’ve got members they’ve got
vitamins they’ve got members they’ve got all this kind of stuff so you should
all this kind of stuff so you should
all this kind of stuff so you should definitely have whole grains instead of
definitely have whole grains instead of
definitely have whole grains instead of you know I’m having a white flour and
you know I’m having a white flour and
you know I’m having a white flour and the last two groups last two of the
the last two groups last two of the
the last two groups last two of the fabulous five are you know necks and
fabulous five are you know necks and
fabulous five are you know necks and seeds for proteins so the excellent
seeds for proteins so the excellent
seeds for proteins so the excellent source of proteins don’t overeat you
source of proteins don’t overeat you
source of proteins don’t overeat you know have maybe a seven or eight pieces
know have maybe a seven or eight pieces
know have maybe a seven or eight pieces of almonds are good enough for a day and
of almonds are good enough for a day and
of almonds are good enough for a day and sprouts but he has probs the sprouting
sprouts but he has probs the sprouting
sprouts but he has probs the sprouting process increases the nutrient value
process increases the nutrient value
process increases the nutrient value many fold so these are the fabulous five
many fold so these are the fabulous five
many fold so these are the fabulous five so then I think that’s done as far as
so then I think that’s done as far as
so then I think that’s done as far as food is concerned so I’ll talk to you
food is concerned so I’ll talk to you
food is concerned so I’ll talk to you about but in life is not just about food
about but in life is not just about food
about but in life is not just about food now when I started on this journey I
now when I started on this journey I
now when I started on this journey I used to drive my wife’s crazy because in
used to drive my wife’s crazy because in
used to drive my wife’s crazy because in the morning I think what I’m having for
the morning I think what I’m having for
the morning I think what I’m having for breakfast and at lunch I say what I’m
breakfast and at lunch I say what I’m
breakfast and at lunch I say what I’m gonna have a lunch and then lunch I’m
gonna have a lunch and then lunch I’m
gonna have a lunch and then lunch I’m planning for dinner so my whole life
planning for dinner so my whole life
planning for dinner so my whole life began to revolve around food which is
began to revolve around food which is
began to revolve around food which is not a very smart thing to do there’s
not a very smart thing to do there’s
not a very smart thing to do there’s more things to do in life just learn
more things to do in life just learn
more things to do in life just learn what it is it be able to do do it and
what it is it be able to do do it and
what it is it be able to do do it and then forget about it and once in a while
then forget about it and once in a while
then forget about it and once in a while you know if you have a samosa it’s not
you know if you have a samosa it’s not
you know if you have a samosa it’s not going to kill you once in a while you
going to kill you once in a while you
going to kill you once in a while you have a french fries I’m going to kill
have a french fries I’m going to kill
have a french fries I’m going to kill you the problem is that the once in a
you the problem is that the once in a
you the problem is that the once in a while oh it’s once in a while I have a
while oh it’s once in a while I have a
while oh it’s once in a while I have a samosa once in a while I have french
samosa once in a while I have french
samosa once in a while I have french fries once in a while I have a chicken
fries once in a while I have a chicken
fries once in a while I have a chicken once in a while I have can of coke which
once in a while I have can of coke which
once in a while I have can of coke which has got nine tablespoons of sugar in it
has got nine tablespoons of sugar in it
has got nine tablespoons of sugar in it and once in a while this and once and
and once in a while this and once and
and once in a while this and once and then it just goes on and on and then
then it just goes on and on and then
then it just goes on and on and then then then you know you’re you’re you’re
then then you know you’re you’re you’re
then then you know you’re you’re you’re in trouble it’s like you know you have
in trouble it’s like you know you have
in trouble it’s like you know you have an angle you know you study in geometry
an angle you know you study in geometry
an angle you know you study in geometry when you start off the deviation is less
when you start off the deviation is less
when you start off the deviation is less but as you go more and more you know end
but as you go more and more you know end
but as you go more and more you know end up at a completely different place than
up at a completely different place than
up at a completely different place than when you wanted to be so apart from food
when you wanted to be so apart from food
when you wanted to be so apart from food I can head there are 25 other factors
I can head there are 25 other factors
I can head there are 25 other factors but I don’t have time to cover all of
but I don’t have time to cover all of
but I don’t have time to cover all of them I just talked to you about four or
them I just talked to you about four or
them I just talked to you about four or five of them before I end my talk the
five of them before I end my talk the
five of them before I end my talk the first of course is water we just won’t
first of course is water we just won’t
first of course is water we just won’t drink enough water I mean we drink coke
drink enough water I mean we drink coke
drink enough water I mean we drink coke or we drink you know maybe other stuff
or we drink you know maybe other stuff
or we drink you know maybe other stuff in fact I do my whole talk you know at
in fact I do my whole talk you know at
in fact I do my whole talk you know at many places I’ve done the talk and
many places I’ve done the talk and
many places I’ve done the talk and people listen to me very carefully at
people listen to me very carefully at
people listen to me very carefully at the end of it they ask maybe one
the end of it they ask maybe one
the end of it they ask maybe one question okay Peter but what about
question okay Peter but what about
question okay Peter but what about alcohol alcohol allowed on your system
alcohol alcohol allowed on your system
alcohol alcohol allowed on your system or not that is so but what it is
or not that is so but what it is
or not that is so but what it is something is need to drink and how do
something is need to drink and how do
something is need to drink and how do you know is it eight glasses it can
you know is it eight glasses it can
you know is it eight glasses it can glasses it’s there’s no rule like that
glasses it’s there’s no rule like that
glasses it’s there’s no rule like that it depends on each of us sedentary
it depends on each of us sedentary
it depends on each of us sedentary lifestyle somebody working out in the
lifestyle somebody working out in the
lifestyle somebody working out in the field but the thing to examine is urine
field but the thing to examine is urine
field but the thing to examine is urine if the quantity of urine is copious it’s
if the quantity of urine is copious it’s
if the quantity of urine is copious it’s colorless you’re doing good if it’s
colorless you’re doing good if it’s
colorless you’re doing good if it’s scanty if it’s yellow you need to drink
scanty if it’s yellow you need to drink
scanty if it’s yellow you need to drink more water you won’t wait for thirst
more water you won’t wait for thirst
more water you won’t wait for thirst thirst is an indication we already go on
thirst is an indication we already go on
thirst is an indication we already go on past the limit that is water and then in
past the limit that is water and then in
past the limit that is water and then in sunshine
sunshine
sunshine you know sunshine in order to absorb
you know sunshine in order to absorb
you know sunshine in order to absorb even if you are drinking tons of milk
even if you are drinking tons of milk
even if you are drinking tons of milk you need vitamin D to absorb the calcium
you need vitamin D to absorb the calcium
you need vitamin D to absorb the calcium and the natural source of vitamin D is
and the natural source of vitamin D is
and the natural source of vitamin D is the Sun you need to have at least 15 to
the Sun you need to have at least 15 to
the Sun you need to have at least 15 to 20 minutes of exposure of sunlight daily
20 minutes of exposure of sunlight daily
20 minutes of exposure of sunlight daily where say face their arms and legs maybe
where say face their arms and legs maybe
where say face their arms and legs maybe wear shorts or whatever tank tops or
wear shorts or whatever tank tops or
wear shorts or whatever tank tops or whatever it is and get out of the Sun
whatever it is and get out of the Sun
whatever it is and get out of the Sun maybe not at 12 o’clock and is blazing
maybe not at 12 o’clock and is blazing
maybe not at 12 o’clock and is blazing hot but in the morning it’s 9 o’clock
hot but in the morning it’s 9 o’clock
hot but in the morning it’s 9 o’clock said whatever or the evening we can
said whatever or the evening we can
said whatever or the evening we can manage I would encourage all of you
manage I would encourage all of you
manage I would encourage all of you whenever you go for your next medical
whenever you go for your next medical
whenever you go for your next medical test you get a vitamin D test done and
test you get a vitamin D test done and
test you get a vitamin D test done and you will find you know I would drink bet
you will find you know I would drink bet
you will find you know I would drink bet that wasn’t half way even 70% of all of
that wasn’t half way even 70% of all of
that wasn’t half way even 70% of all of us including me are deficient in vitamin
us including me are deficient in vitamin
us including me are deficient in vitamin D because we live you know in enclosed
D because we live you know in enclosed
D because we live you know in enclosed spaces we sit in our interpose air
spaces we sit in our interpose air
spaces we sit in our interpose air conditioned house we get into a car you
conditioned house we get into a car you
conditioned house we get into a car you get into our office where and even we
get into our office where and even we
get into our office where and even we around those we have covered up like how
around those we have covered up like how
around those we have covered up like how I am not one inch of skin exposed he put
I am not one inch of skin exposed he put
I am not one inch of skin exposed he put sunscreen on whatever is exposed not
sunscreen on whatever is exposed not
sunscreen on whatever is exposed not getting enough of no vitamin D so that’s
getting enough of no vitamin D so that’s
getting enough of no vitamin D so that’s sunshine
sunshine
sunshine and then exercise I don’t need to tell
and then exercise I don’t need to tell
and then exercise I don’t need to tell you I’m sure all of you are very
you I’m sure all of you are very
you I’m sure all of you are very conscious about that but exercise helped
conscious about that but exercise helped
conscious about that but exercise helped thank stamina flexibility balance all
thank stamina flexibility balance all
thank stamina flexibility balance all these things exercise then exercise 30
these things exercise then exercise 30
these things exercise then exercise 30 to 45 minutes your choice you do running
to 45 minutes your choice you do running
to 45 minutes your choice you do running cardio yoga whatever doesn’t make a
cardio yoga whatever doesn’t make a
cardio yoga whatever doesn’t make a difference the next thing is rest sleep
difference the next thing is rest sleep
difference the next thing is rest sleep as a population most of other
as a population most of other
as a population most of other sleep-deprived and whenever we have
sleep-deprived and whenever we have
sleep-deprived and whenever we have anything the first thing we cut is sleep
anything the first thing we cut is sleep
anything the first thing we cut is sleep over you want to watch a movie
over you want to watch a movie
over you want to watch a movie cut asleep you want to go to their
cut asleep you want to go to their
cut asleep you want to go to their friends have a party sleep is good you
friends have a party sleep is good you
friends have a party sleep is good you want to study sleep is not want to work
want to study sleep is not want to work
want to study sleep is not want to work late work late nights or on the midnight
late work late nights or on the midnight
late work late nights or on the midnight oil keep this card sleep is when the
oil keep this card sleep is when the
oil keep this card sleep is when the body region awaits recharges itself
body region awaits recharges itself
body region awaits recharges itself that’s all the repair work it’s critical
that’s all the repair work it’s critical
that’s all the repair work it’s critical for health you know I myself try to
for health you know I myself try to
for health you know I myself try to sleep seven to eight I go to sleep
sleep seven to eight I go to sleep
sleep seven to eight I go to sleep before my son and before my wife goes
before my son and before my wife goes
before my son and before my wife goes away
away
away so I want my sleepin so that and the
so I want my sleepin so that and the
so I want my sleepin so that and the last thing I wanna talk about is stress
last thing I wanna talk about is stress
last thing I wanna talk about is stress stress is meant tremendous you know
stress is meant tremendous you know
stress is meant tremendous you know cause of lot of diseases and there’s
cause of lot of diseases and there’s
cause of lot of diseases and there’s nothing much we can do about that but
nothing much we can do about that but
nothing much we can do about that but you know meditation may be something
you know meditation may be something
you know meditation may be something it’s nothing very complicated you don’t
it’s nothing very complicated you don’t
it’s nothing very complicated you don’t need to go to what 10-day we passed in
need to go to what 10-day we passed in
need to go to what 10-day we passed in the course of though you could do that
the course of though you could do that
the course of though you could do that if you like
if you like
if you like there are simple practices of say I’m
there are simple practices of say I’m
there are simple practices of say I’m sure you can find somebody you can teach
sure you can find somebody you can teach
sure you can find somebody you can teach you it hardly takes five or ten minutes
you it hardly takes five or ten minutes
you it hardly takes five or ten minutes a day and you know it helps to bring
a day and you know it helps to bring
a day and you know it helps to bring your stress levels down so that’s the
your stress levels down so that’s the
your stress levels down so that’s the thing so to conclude my talk I’ll talk
thing so to conclude my talk I’ll talk
thing so to conclude my talk I’ll talk to you about the action points so the
to you about the action points so the
to you about the action points so the foxy five you know be careful about
foxy five you know be careful about
foxy five you know be careful about animal product consumption dairy product
animal product consumption dairy product
animal product consumption dairy product consumption refined food which is
consumption refined food which is
consumption refined food which is processed foods and deep fried foods the
processed foods and deep fried foods the
processed foods and deep fried foods the fabulous five fresh fruits vegetable
fabulous five fresh fruits vegetable
fabulous five fresh fruits vegetable salads whole grains nuts seeds and
salads whole grains nuts seeds and
salads whole grains nuts seeds and sprouts and the friendly five drinking
sprouts and the friendly five drinking
sprouts and the friendly five drinking of water get deal exercise 15 to 20 mins
of water get deal exercise 15 to 20 mins
of water get deal exercise 15 to 20 mins of sunshine eight hours of sleep per day
of sunshine eight hours of sleep per day
of sunshine eight hours of sleep per day and meditation so that’s all I had to
and meditation so that’s all I had to
and meditation so that’s all I had to say so you know this simple stuff and
say so you know this simple stuff and
say so you know this simple stuff and you know I started doing this at age of
you know I started doing this at age of
you know I started doing this at age of 30 and for the last twenty years you
30 and for the last twenty years you
30 and for the last twenty years you know I have not really I think I must
know I have not really I think I must
know I have not really I think I must have gone to the doctor two or three
have gone to the doctor two or three
have gone to the doctor two or three times I don’t fall sick I don’t get cost
times I don’t fall sick I don’t get cost
times I don’t fall sick I don’t get cost pool fever
pool fever
pool fever forget about diabetes and you know in
forget about diabetes and you know in
forget about diabetes and you know in fact we are part of an NGO
fact we are part of an NGO
fact we are part of an NGO help people reverse diabetes and reverse
help people reverse diabetes and reverse
help people reverse diabetes and reverse high blood pressure and reverse heart
high blood pressure and reverse heart
high blood pressure and reverse heart disease by following this is this thing
disease by following this is this thing
disease by following this is this thing I’m talking about you know the doctors
I’m talking about you know the doctors
I’m talking about you know the doctors would go out of business probably you
would go out of business probably you
would go out of business probably you know but it’s not going to happen
know but it’s not going to happen
know but it’s not going to happen because people don’t you know when I go
because people don’t you know when I go
because people don’t you know when I go for talks and I tell people people say
for talks and I tell people people say
for talks and I tell people people say no I want to do tell me
no I want to do tell me
no I want to do tell me eat this tell me where this magnet tell
eat this tell me where this magnet tell
eat this tell me where this magnet tell me do this do that
me do this do that
me do this do that don’t tell me to remove stuff from my
don’t tell me to remove stuff from my
don’t tell me to remove stuff from my diet you know what I am going telling
diet you know what I am going telling
diet you know what I am going telling people is don’t do they remove all this
people is don’t do they remove all this
people is don’t do they remove all this stuff you know that’s not a very popular
stuff you know that’s not a very popular
stuff you know that’s not a very popular thing but if you do it you know it’s
thing but if you do it you know it’s
thing but if you do it you know it’s what will really add years to your life
what will really add years to your life
what will really add years to your life and add life to yours when we go ahead
and add life to yours when we go ahead
and add life to yours when we go ahead and buy now you must be seeing all these
and buy now you must be seeing all these
and buy now you must be seeing all these devices sell life insurance that’s not a
devices sell life insurance that’s not a
devices sell life insurance that’s not a real life insurance there’s death
real life insurance there’s death
real life insurance there’s death insurance this is life insurance okay
insurance this is life insurance okay
insurance this is life insurance okay thank you very much
thank you very much
thank you very much [Applause]
”
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